True M Series User manual

truefitness.com / 800.426.6570 / 1.636.272.7100
M Series
Elliptical Owner’s
Manual

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Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of delivering
superior products, service and support for over 30 years. Today, TRUE is the global leader in
premium cardio equipment for the commercial and residential markets. Our goal is to be the
leader in technology, innovation, performance, safety and style. TRUE has received many awards
for its commercial and retail product over the years and remains the benchmark for the industry.
Fitness facilities and consumers invest in TRUE products for their durable commercial platforms
used in all its cardio products, commercial, light commercial and residential alike.
e proud manufacturing traditions of quality and the culture of innovation at TRUE has given
rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-trainers. As a
result, people all over the world are beneting from the TRUE experience.
Innovation across the full product line has made TRUE successful and is a trademark of the
TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the remarkable
ways we deliver simple and superior performance every user can enjoy, and most importantly,
use to achieve personal health and tness goals.
TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional
products. Whether it be the mesh seat in the recumbent bike, the So Step® in the elliptical
cross-trainers or the So System® in our treadmills, we deliver the best.
At the heart of our success is the relentless and systematic life testing of both our products and
their components. We have dedicated employees who understand our philosophy is to deliver
the best products in the world.
Our goal is not to sell the most cardio products in the world, but to deliver the world’s best
premium equipment for our customers’ health and tness solutions.
To own a TRUE machine is to be part of an exclusive tness community that delivers results –
your results.
ank you for becoming a part of the TRUE experience.

truefitness.com / 800.426.6570 / 1.636.272.7100
Table of contents
3
Chapter 1: Safety Instructions.............................................4
Chapter 2: Elliptical Overview............................................8
Chapter 3: Console Display.................................................11
Chapter 4: Programming & Operation............................13
Chapter 5: Care & Maintenance........................................ 19
Chapter 6: Troubleshooting................................................21
Chapter 7: Additional Information...................................23
IMPORTANT:
Product specications, features & software are subject to change without notice.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 1: Safety Instructions
4
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 1: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE SAFETY INSTRUCTIONS
ese machines (models M30, M50, TSX, TSXa, ESX) are intended for residential use only.
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45,
smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE recommends consult-
ing a tness professional on the correct use of this product. If at any time while exercising the user experiences
faintness, dizziness, pain or shortness of breath, he or she must stop immediately.
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE ELLIPTICAL.
WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these instruc-
tions:
• is machine should never be le unattended when plugged in.
• Do not use any type of extension cord with this product.
• Unplug it from the outlet when not in use and before any servicing.
• Do not operate the elliptical while being covered with a blanket, plastic, or anything that insulates or stops
airow.
• Always unplug this TRUE product before cleaning or attempting any maintenance activity.
• Connect each product to a properly grounded 110V electrical outlet.
• Check with a qualied electrician if you are unsure about proper grounding techniques. Do not modify
the plug provided with this product. If it will not t an electrical outlet, have a proper outlet installed by a
qualied electrician. e plug must be inserted into an outlet that has been properly installed and grounded
in accordance with all local codes and ordinances. If a properly grounded outlet is not available, a qualied
electrician must install one.
WARNING: Do not move the elliptical by liing the console. Do not use the console as a handlebar dur-
ing a workout.
.

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Chapter 1: Safety Instructions
CAUTION:
• Any changes or modications to this equipment could void the product warranty.
• To avoid injury, enter the elliptical by stepping onto the side rails before stepping down onto the pedals. To
exit the elliptical, stop motion then step onto the side rails before exiting the machine.
• To disconnect, remove plug from electrical outlet.
• Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped,
damaged, or even partially immersed in water. Contact TRUE Customer Service.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle. Do not run the power cord along the side or under the elliptical.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent,
or a similarly qualied person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being
administered. Such substances create the danger of combustion and explosion.
•Always follow the provided instructions for proper operation. Close supervision is necessary when used near
pets, children, or disabled persons.
• Do not use this product outdoors, near water, while wet, or in areas if high humidity including extreme
temperature changes
• Never operate a TRUE product with the air openings blocked. Keep air openings free of lint, hair or any
obstructing material.
• Never insert objects into any openings in this product. If an object should drop inside, stop the elliptical,
unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE
Customer Service.

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Chapter 1: Safety Instructions
CAUTION:
• Never place liquids of any type directly on the unit except in the bottle holders. Containers with lids are
recommended.
• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Keep
all loose clothing, shoelaces and towels away from moving parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Keep rear of the elliptical at least 48” away from the wall or other obstructions and the sides of the elliptical at
least 20” away from the wall or obstructions.
• Use the side handrails whenever additional stability is required. In case of emergency, the side handrails should
be grabbed and the user should place his/her feet on the side platforms. e front handlebars should be used to
grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability,
emergency, or continuous use.
• Do not exceed maximum user weight of 300 pounds
• Avoid exiting elliptical while it is still in motion.
• When using this exercise machine, basic precautions should always be followed.
• Use this elliptical only for its intended use as described in this manual.
• Do not use attachments not recommended by the manufacturer.
• Allow only trained personnel to service this equipment.
• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are
out of reach of the elliptical while it is in motion.
• Allow only one person at a time on the elliptical while it’s operating.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 2: Elliptical Overview
8
Chapter 1: Basic Safety
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 2: Elliptical Overview
Console
Contact Heart Rate
Pads
Upper Exercise Arms
Side Rails
Footpad
M30

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Chapter 2: Elliptical Overview
Side Rails
Footpad
Contact Heart Rate
Pads
Multi Handgrips
Console
M50

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 3: Display Console
11
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 3: Display Console
ACCUMULATED/REMAINING
WORKOUT TIME OR CURRENT
WORKLOAD
ACCUMULATED WORKOUT
DISTANCE OR WATTS OF
RESISTANCE
CURRENT RPM OF WORKOUT
OR METS
(Metabolic Equivalent of Task)
HEART RATE OR
ACCUMULATED
CALORIES
CURRENT PROGRAM
PROFILE

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
Operation
13
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 4: Programming &
Operation
Heart Rate Monitoring:
is elliptical can monitor your heart rate using either the chest strap provided with the elliptical or the metal
grips on the hand rails (called contact heart rate or CHR pads). A chest strap transmits your heart rate to the
elliptical via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.
TRUE’s heart rate control (HRC) workouts let the elliptical monitor your relative exercise intensity by way
of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your
desired exercise intensity.
Your heart rate is a good measure of your body’s exercise stress level. It reects dierences in your physical
condition, how tired you are, the comfort of the workout environment, even your diet and emotional state.
Using heart rate to control workload takes the guesswork out of your workout settings.
Consult your physician before using heart rate controlled workouts for advice on selecting a target heart rate
range. Also, it is important to use the elliptical for several workouts in the manual mode while monitoring your
heart rate. Compare your heart rate with how you feel to ensure your safety and comfort.
You need to wear a heart rate monitoring chest strap to use heart rate control. Monitoring is not recommended
when using the contact heart rate system for heart rate control workouts.
Chest Strap Heart Rate Monitoring:
Although this elliptical functions ne without using the heart rate monitoring
feature, this kind of monitoring gives you valuable feedback on your eort level.
Chest strap monitoring also allows you to use Heart Rate Control, the most
advanced exercise control system available.
When you wear a Polar® or compatible transmitter strap, the elliptical will display
your heart rate as a digital beats-per-minute (bpm) readout.
e transmitter strap should be worn directly against your skin, about one inch
below the pectoral muscles/breast line (see picture). Women should be careful to
place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat from your
exercise works best, but ordinary tap water may be used prior to your workout if
desired.

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Chapter 4: Programming &
Operation
A Note On Heart Rate Monitoring:
e chest strap produces a FM signal that the treadmill reads and registers your heart rate. e accuracy of a
reading may be aected when outside interference is present.
Contact Heart Rate (chr):
e CHR system lets you monitor your heart rate without wearing a strap.
Gently grasp the CHR pads.
During this time, the system is analyzing and locking in your heart rate.
Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed.
Important:
Exercise with smooth body motions.
Breathe smoothly and regularly, and avoid talking.
(Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
Grip the pads lightly, not tightly.
Make sure your hands are clean, free of both dirt and hand lotions.
When using a HRC workout, it is best to use chest strap monitoring.
Heart rate based workouts work best with the extra accuracy gained from a chest strap heart rate monitoring
system.
A Note on CHR Accuracy:
CHR monitoring may be less accurate than a chest strap, since the heart rate signals are much stronger at the
chest.

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Chapter 4: Programming &
Operation
Programed Console Key Functions:
Here is a list of programming options available on your elliptical. Operation may dier depending on the model.
For more information on programming and operation please visit www.truetness.com.
Target Heart Rate Workout:
Put on a Polar® or compatible transmitter chest strap.
Press HRC WORKOUT key then press ENTER.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Age then press ENTER
Use the + or - WORKLOAD keys to adjust Target Heart Rate then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Warm up: e beginning of an HRC workout, the elliptical is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart
rate.
At the heart rate control stage: e elliptical takes control of workload and resistance
keeping your heart rate within a few bpm of your target. If you are using interval HRC, the elliptical alternates
between work and rest intervals.
Cool-down: e end of your workout time or distance, the elliptical reduces workload by half and goes
back into Manual Control mode, where you directly control your cool-down.
Heart Rate Cruse Control:
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.

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Chapter 4: Programming &
Operation
Programed Console Key Functions Continued:
Quick Start :
Quick Start by pressing the START key.
Use the + or - WORKLOAD keys to adjust the workload levels (1-25) at any time during the workout.
Change data readouts by pressing the CHANGE DISPLAY key.
Preset Workouts:
Start a Pre-Set workout by pressing the PRESET WORKOUTS key.
Press the PRESET WORKOUTS key until the desired program appears on the console then press ENTER.
All the Preset workouts are listed below.
Manual
Workout were the user sets the workload and time.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-25) at any time during the workout
Sports Intervals
Workout with a large change between work and rest intervals.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
Easy Intervals
Workout with a moderate change between work and rest intervals.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout

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Chapter 4: Programming &
Operation
Preset Workouts Continued:
Rolling Hills
Workout with a series of gently changing workloads.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
One Big Hill
Workout with the workload gradually increasing to a maximum at the halfway point, then decreasing gradually
to the end.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
mix3:
mix3 is a cross-training workout that gives you the most exercise for your training time including, lower-body,
upper-body and total- body. It uses one-minute exercise segments with six dierent exercises.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
1. Stride Forward: At a moderate workload, using exercise arms mainly for balance.
2. Push Arms: Actively push your arms on each forward stroke while striding.
3. Stand on Side and Pull Arms: Step o of the pedals and place your feet on the side steps. Pull your
arms on each back stroke.
4. Reverse Stride and Bend Your Knees: Step back on the pedals and stride backwards. Bend your knees
to maximize your leg muscle usage.
5. Pull Arms: Actively pull your arms on each backward stroke while striding.
6. Stand on Side and Push Arms: Step o of the pedals and place your feet on the side steps. Push your
arms on each forward stroke.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 5: Care & Maintenance
19
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

truefitness.com / 800.426.6570 / 1.636.272.7100 20
Chapter 5: Care & Maintenance
Care & Maintenance
It is important to perform the minor maintenance tasks described in this section. Failure to maintain the
elliptical as described here could void the TRUE Fitness Warranty. To reduce the risk of electrical shock, always
unplug the unit from its power source before cleaning or performing any maintenance tasks.
Inspection:
Inspect the elliptical daily. Look and listen for loose fasteners, unusual noises, worn or frayed power cords, and
any other indications that the equipment may be in need of service. If you notice any of these, obtain service.
Important: If you determine that the elliptical needs service, make sure that the elliptical cannot be used
inadvertently. Unplug the power cord from its power source. Make sure other users know that the elliptical needs
service.
Cleaning the Equipment:
TRUE recommends the elliptical be cleaned before and aer each workout. Use mild soap and water to dampen
a so cloth and wipe all exposed surfaces. is helps remove any dust or dirt.
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and
may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the elliptical. Allow
the elliptical to dry completely before using. Frequently vacuum the oor underneath the unit to prevent the
accumulation of dust and dirt, which can aect the smooth operation of the unit.
Storing the Chest Strap:
Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure
to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to
temperatures below 32° F (0° C). To clean the chest strap, use a sponge or so cloth
dampened in mild soap and water. Dry the surface thoroughly with a clean towel.
Long Term Storage:
When the elliptical is not in use for any length of time, Make sure that the power cord is unplugged from the
power source and is positioned so that it will not become damaged or interfere with people or other equipment.