Tunturi C85 User manual

C85 OWNER'S MANUAL P. 2-12
BETRIEBSANLEITUNG S. 13-24
MODE D'EMPLOI P. 25 - 35
HANDLEIDING P. 36 - 46
MANUALE D'USO P. 47- 56
MANUAL DEL USUARIO P. 57- 67
BRUKSANVISNING S. 68-77
KÄYTTÖOHJE S. 78-87
www.tunturi.com
•SERIAL NUMBER •SERIENNUMMER
•NUMERO DE SERIE •NÚMERO DE SERIE
•NUMERO DI SERIE •SERIENUMMER
•SERIENNUMMER •SARJANUMERO
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OWNER'S MANUAL •C85
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
YOUR HEALTH
•Before you start any training, consult a
physician to check your state of health.
•If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
•To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
EXERCISING
ENVIRONMENT
•The equipment is not to be used
outdoors.
•Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
•Make sure that the exercising
environment has adequate ventilation.
To avoid catching cold, do not exercise
in a draughty place.
•In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored
in temperatures ranging between
-15°C and +40°C. Air humidity in the
training or storage environment must
never exceed 90 %.
USING THE EQUIPMENT
•If children are allowed to use the
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
•Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
•Press the keys with the tip of the
finger; your nails may damage the key
membrane.
•Never lean on the interface.
•Never remove the side covers. Do not
step on the frame casing.
•Only one person may use the
equipment at a time.
•Hold the stationary handlebar for
support when getting on or off the
equipment.
•Wear appropriate clothing and shoes
when exercising.
•Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
•The equipment has been designed
for home and light commercial use.
The Tunturi warranty applies only to
faults and malfunctions in home use (24
months) and light commercial use (12
months). Further information on warranty
terms can be found in the warranty
booklet included with the product.
•Please note that the warranty does
not cover damage due to shipping
or negligence of adjustment or
maintenance instructions described in
this manual.
CONTENTS
ASSEMBLY ................................................................3
EXERCISING .............................................................6
CONSOLE..................................................................7
OPERATING THE CONSOLE....................................8
MAINTENANCE ....................................................... 11
TRANSPORT AND STORAGE ................................12
TECHNICAL SPECIFICATIONS...............................12
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OWNER'S MANUAL •C85
•The equipment must not be used by
persons weighing over 150 kg.
•Make sure the equipment is
unplugged before carrying out any
assembly or maintenance procedures.
•Do not attempt any servicing or
adjustments other than those described
in this guide. Everything else must
be left to someone familiar with the
maintenance of electromechanical
equipment and authorized under the
laws of the country in question to carry
out maintenance and repair work.
•This product must be grounded. If
it should malfunction or breakdown,
grounding provides a path of least
resistance for electric current to reduce
the risk of electric shock. This product
is equipped with a cord having an
equipment-grounding conductor and
a grounding plug. The plug must be
plugged into an appropriate outlet that
is properly installed and grounded in
accordance with all local codes and
ordinances.
DANGER:
Improper connection of the equipment-
grounding conductor can result in a risk
of electric shock. Check with a qualified
electrician or serviceman if you are
in doubt as to whether the product is
properly grounded. Do not modify the
plug provided with the product - if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll find information about using your
exercise equipment and what makes for efficient training
at Tunturi’s website at WWW.TUNTURI.COM.
ASSEMBLY
Start by unpacking the equipment and check that you
have the following parts:
1. Front frame
2. Front frame support
3. Rear frame
4. Foot boards (2)
5. Handles (2)
6. Plastic covers for the cardan shaft (2)
7. Fastening piece for the console
8. Console
9. Transformator
10. Assembly kit (contents marked with an asterisk *
in the spare part list). Save the assembly kit, as you may
need it e.g. for eventual adjustments.
As for the assembly of the device, we recommend two
grown-up persons. If necessary, the packing material can
be used to cover the floosr on the assembly site. Remove
the carton frame from the plywood bottom with e.g a
screwdriver. Do not lift the rear frame from the upper
fringe of the ventilation hole!
If necessary, please contact your dealer with the model,
equipment serial no. and spare part no. of the missing
part. You’ll find a spare part list at the back of this guide.
The directions left, right, front and back are defined as
seen from the exercising position.
FRONT FRAME SUPPORT
Fasten the front frame support to the front frame with
two allen screws (A) and base plates (B).
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OWNER'S MANUAL •C85
FRONT FRAME
1. Connect the cords from the front and rear frame tube
with each other.
2. Connect the frame tubes with each other.
PLEASE NOTE: Do not damage the console cord!
3. Tightly fasten the frame tubes with four allen screws
(C),
FOOT BOARDS
Push the pedal crank into the foot boards.
CAUTION: Watch out for your fingers!
Attach both footboards on the pedal cranks with a long
screw from the side (D) and with two screws (E) from
below. Lift the pedal cranks upwards to check when the
fastening holes meet each other.
HANDLES
1. Unscrew the fastening screw of the plastic cover at
the upper end of the front frame tube and turn the
cover aside.
2. Set the base plate (F) for the right handle onto the
shaft. Set the handle at the end of the shaft and thread
the adjustment key cord from the handle over the shaft
into the front frame tube.
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OWNER'S MANUAL •C85
3. Thread the adjustment key cord through the round
console support tube in the front tube so that the cord
comes out from the upper end of the console support
tube.
CAUTION! Do not let the cords fall into the front frame
tube!
4. Push the handle onto the shaft simultaneously
pulling upwards the adjustment key cord from the
console support tube.
5. Lock the handle by fastening the base plate (G) and
the allen screw (H) at the end of the shaft.
PEDAL CRANKS
1. Push the right pedal crank forward to push the
fastening tube at the front of the pedal crank into the
handle.
2. Choose the fastening site of the handle (see “Pedal
crank adjustment”) and fasten it to the footboard with
the adjustment screw.
3. Repeat instructions 1 and 2 for the left handle and
pedal crank.
4. Push the console fastening piece at the upper end of
the front frame tube, as shown in the picture. Fasten the
fastening piece with a screw (I).
5. Turn the plastic cover of the front frame tube back to
its place and fasten it with a screw.
6. Unscrew the fastening screws of the handle plastic
covers from above and below. Place the plastic covers
onto the handle fastening sites and fasten them with
screws.
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OWNER'S MANUAL •C85
CONSOLE
1. Connect the cords from the front frame tube to the
corresponding console connectors.
2. Push the console onto its place at the end of the
console support tube. Fasten the console with two
fastening screws (J).
POWER CORD
Plug the socket end of the transformer cord into the
connector, just above the rear support in the centre of
the frame, and the other end into the wall socket. To
prevent damage to the cord, we recommend you tie it to
the protector next to the connector.
NOTE!
•The device must be connected to a grounded wall
socket. Do not use extension wires when connecting the
device to the power source.
•Make sure the power cord does not run underneath
the device.
DANGER: Always switch off the power and uplug this
appliance from the electrical outlet immediately after
using.
WARNING: To reduce the risk of burns, fire, electric
shock, or injury to persons:
1) An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use,
and before carrying out any maintenance or repair
procedures.
2) Do not operate under blanket or other combustive
material. Excessive heating can occur and cause fire,
electric shock, or injury to persons.
ADJUSTING THE FOOTREST SUPPORTS
(EUROPEAN MODEL)
Turn the locking knob counterclockwise several turns
and pull the locking knob out so that the adjusting tube
can be moved freely up and down. When the height
is right, let go of the knob. The tube locks into place.
Tighten the locking knob clockwise.
NOTE! Always make sure that the locking knob is
fastened properly before starting to exercise. Adjust the
footrest support height so that the elliptic movement
does not strain your ankles.
EXERCISING
Working out using an elliptical trainer is excellent
aerobic exercise, the principle being that the exercise
should be suitably light, but of long duration. Aerobic
exercise is based on improving the body ‘s maximum
oxygen uptake, which in turn improves endurance and
fi tness. The ability of the body to burn fat as a fuel
is directly dependent on its oxygen-uptake capacity.
Aerobic exercise should above all be pleasant. You
should perspire, but you should not get out of breath
during the workout. You must, for example, be able to
speak and not just pant while pedaling.
You should exercise at least three times a week, 30
minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached,
it is easily improved simply by increasing the number of
exercise sessions. Exercise is always rewarding for weight
loss, because it is the only way of increasing the energy
spent by the body. This is why it is always worthwhile
to combine regular exercise with a healthy diet. A dieter
should exercise daily, at fi rst 30 minutes or less at a
time, gradually increasing the daily workout time to one
hour.
You should start slowly at a low pedaling speed and low
resistance, because for an overweight person strenuous
exercise may subject the heart and circulatory system
to excessive strain. As fitness improves, resistance and
pedaling speed can be increased gradually. Exercise
efficiency can be measured by monitoring the pulse.
The pulse meter helps you monitor your pulse easily
during exercise, and thus to ensure that the exercise is
sufficiently effective but not over-strenuous. Start your
workout with slow tempo and low resistance. Gradually
increase tempo and resistance according to your own
condition. Keep your head up and neck long in order to
avoid stress on your neck, shoulders and back. Keep also
your back straight. Make sure that your feet are centered
on the foot pedals and that your hips, knees, ankles
and toes are facing forward. Keep your body weight
centered over your lower body regardless of whether you
lean forward or stand upright. Stop your workout by
gradually decreasing tempo and resistance.
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OWNER'S MANUAL •C85
Don’t forget to stretch afterwards. To strengthen
cardiovascular system, maintain low resistance but
high tempo. Exercising with higher resistance and slow
tempo strengthens correspondingly your back and hips.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate.
The C85 meter has a heart rate receiver compatible with
Polar equipment, so you can also use Polar uncoded
heart rate transmitter belts for heart rate measurement.
NOTE! If you are fitted with a pacemaker, please consult
a physician before using a heart rate transmitter belt.
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of
the transmitter fastened to the chest transmit the
pulses from the heart to the console by means of an
electromagnetic field. If you want to measure your heart
rate this way during your workout, moisten the grooved
electrodes on the transmitter belt with saliva or water.
Fasten the transmitter just below the chest with the
elastic belt, firmly enough so that the electrodes remain
in contact with the skin while exercising, but not so
tight that normal breathing is prevented. If you wear the
transmitter and belt over a light shirt, moisten the shirt
slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart
rate reading to the console up to a distance of about
1 m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric
heart rate measurement devices next to each other,
the distance between them should be at least 1.5 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. the transmitter
is switched to an active state only when it is being
used for measurement. sweat and other moisture can,
however, keep the transmitter in an active state and
waste battery energy. therefore it is important to dry the
electrodes carefully after use.
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic field around them, which will cause
problems in heart rate measurement.
HAND GRIP PULSE MEASUREMENT
(HGP-VERSION)
Pulse is measured by sensors in the handlebars. Pulse is
measured when the user of C85 is touching both sensors
simultaneously. Reliable pulse measurement requires
that the skin is constantly touching the sensors and
that the skin is slightly moist. Too dry or too moist skin
weakens the reliability of hand pulse measurement.
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
208 - 0,7 X AGE
The formula gives an average value, the maximum
varies from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to a risk group, ask a doctor to measure your
maximum heart rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER •50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long TIME.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER •60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
TIMEs a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER •70-80 % of maximum heart-
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
KEYS
1. MANUAL
Allows you to set your effort level with the arrow keys
during the workout.
2. MEMORY
Saves and recalls manual programs.
3. ROLLING HILLS
This program changes the effort levels during your
workout. The display shows the program and the
changes in effort. You can choose a profile to your liking
by pushing the ROLLING HILLS key repeatedly or with
arrow keys.
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OWNER'S MANUAL •C85
4. HRC INTERVAL
This program changes the heart rate level during your
workout. The display shows the program and the
changes in target heart rate. You can choose a profile
to your liking by pushing the HRC INTERVAL key
repeatedly or with arrow keys.
5. TARGET HR
This program allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. if the pulse tends to rise, resistance
is reduced automatically and vice versa. the set value can
be changed also during the workout.
6. T-TRAINER
As you select a T-TRAINER programme, you can exercise
under control through six different training modules at
intervals. After every two minutes of training, there is a
one-minute recovery time.
7. SCAN HOLD
The values displayed change at 6-second intervals. If
you want to monitor any value for a longer period, press
the SCAN HOLD key, and the display will be locked.
When you want to view the changing values again, press
the SCAN HOLD key to unlock.
8. QUICK START
This program allows you to start the manual-program
without using user settings.
9. ZOOM
Scales on the graphic profile display in all training
modes. Press ZOOM to increase the size of the displayed
profile image (two-, four-, eight- or sixteenfold).
Pressing the key five times restores the profile image to
its original size.
NOTE: ZOOM-key is also located on the left moving
hand support.
10. RESET
Press for 2 seconds, resets all values.
11. ENTER
Approves set values and user parameters.
NOTE: ENTER key is also located on the left moving
hand support.
12 . ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs. If you adjust
the exercise program during your workout, these
adjustments will only affect the remaining part of the
program.
NOTE: The arrow keys are also located on the right
moving hand support.
DISPLAYS
GRAPHIC DISPLAY
The display shows a graphic illustration of the profile
or the training mode. The bottom of the profile display
shows the following values for your workout: speed,
average speed, average effort and average heart rate.
TIME / EFFORT
This display alternates between elapsed time and effort
in watts.
DISTANCE / SPEED
the display shows alternately the distance in kilometres
and rounds per minute or kilometres per hour (as
selected by the user).
ENERGY / HR
this display alternates between approximate energy
consumption and heart rate.
OPERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the Start menu.
If you do not press a key, or pedal for more than 5
minutes, the meter automatically switches off. The
values in a workout that has been interrupted are saved
in the memory of the user interface for 5 minutes, after
which they are reset. you can restart the interrupted
exercise by pedaling within 5 minutes.
the meter displays instructions to guide you. if you want
to remove the displayed info text, indicated by the letter
i with a yellow highlight, press enter.
the software of the console can be updated with a
computer. for connecting a computer, use the USB
connector at the rear side of the console.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
at the same time, you can set the units to be displayed
and check the total training values. choosing a user code
will also allow you to save your exercise data.
Select the interface language:
1. By pressing the arrow keys, select “Just Go”.
Confirm your selection by pressing the ENTER key.
2.. By pressing the arrow keys, select the “Edit”
function. Confirm your selection by pressing the ENTER
key.
3. Select the language with the arrow keys. Press ENTER
to confirm your selection and to return to the the user
settings. to return to the start menu, press ENTER.
Just Go allows you to train without using user settings.
you can start the exercise directly by pressing the key of
the desired exercise.
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OWNER'S MANUAL •C85
NOTE! you cannot save your exercise data in the just go
mode.
ENTER USER DETAILS AS FOLLOWS:
1. Use the arrow keys to select a user code (1-4). Press
ENTER to confirm.
2. Use the arrow keys to select SETTINGS. Press ENTER
to confirm.
3. Select user language with the arrow keys. Press
ENTER to confirm. You will then move to the next
setting.
4. Set the measurement units (metric system: Metric1
(km, kg, cm, kcal), Metric2 (km, kg, cm,
kJ), avoirdupoids: Imperial1 (miles, lbs, inch, kcal),
Imperial2 (miles, lbs, inch, kJ). Use the arrow keys to
change the setting. Press ENTER to confirm. You will
then move to the next setting.
5. Select the information to be shown in the SPEED
display (RPM or km/h). Press ENTER to confirm your
selection and to go to the next setting.
6. Set the user weight. Use the arrow keys to change the
setting. Press ENTER to confirm. You will then move to
the next setting.
7. Set the user height. Press ENTER to confirm. You will
then move to the next setting.
8. Set gender (male, female). Use the arrow keys to
change the setting. Press ENTER to confirm. You will
then move to the next setting.
9. Set the age of the user. Use the arrow keys to change
the setting. Press ENTER to confirm. You will then move
to the next setting.
10. Enter your maximum heart rate with the arrow
keys. The equipment uses your previously set user
details to calculate an estimate of your maximum heart
rate with the formula 208 - 0.7 x age. If you know your
maximum heart rate accurately, you can adjust the
meter’s estimate. Press ENTER to confirm. You will then
move to the next setting.
11. Enter your aerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (60% of maximum heart rate). If you know your
aerobic threshold heart rate accurately, you can adjust
the meter’s estimate. Press ENTER to confirm. You will
then move to the next setting.
12. Enter your anaerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (80% of maximum heart rate). If you know your
anaerobic threshold heart rate accurately, you can adjust
the meter’s estimate. Press ENTER to confirm your
selection and to return to the initial display of the user
details setting.
Once you have set the user details, you can start
exercising by selecting your own user code with the
arrow keys and then pressing the key of the desired
function.
To exit the settings without editing, select Return in
the initial display of the user settings. The meter then
switches to its original state.
To display an outline of a selected user’s exercise data,
select Log in the initial display of the user details setting.
You can view the most recent exercise data or an outline
of the user’s workout history.
Select Return to go back to the initial display of the user
details setting.
Selecting Delete in the initial display of the user details
setting will delete a selected user and his or her personal
details from the meter’s memory.
QUICK START
1. Press QUICK START and start pedaling to begin your
exercise.
2. You can adjust the effort level (1-58 Nm) with the
arrow keys, and the columns indicate the chosen effort
level.
3. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
MANUAL
1. Press MANUAL.
2. Select the target value (time, distance, energy
consumption) for your desired exercise with the arrow
keys. Press ENTER to confirm.
3. Set the training target value with the arrow keys: time
(SET TIME, 10-180 minutes), distance (SET DISTANCE,
3-100 km) or energy consumption (200-8000 kJ). Press
ENTER to confirm.
4. Start pedaling to begin your workout. You can adjust
the effort level (1-58 Nm) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press ENTER. To get the heart rate readout, you need to
use a heart rate monitor.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
T-TRAINER
As you select a T-TRAINER programme, you can exercise
under control through six different training modules
at intervals. After every two minutes of training, there
is a one-minute recovery time. The display show the
training model, time, speed and muscle groups on
which the training influences most efficiently.
1. Press the T-Trainer key. The display shows one of
the six training modules. After the module has been
introduced, the display shows the pulse and resistance.
Start the training by following the instructions on the
display. Each of the performance modules takes two
minutes.
2. The programme shifts automatically to a one-minute
recovery period. At the end of the recovery period,
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OWNER'S MANUAL •C85
the programme automatically starts the next training
module.
3. By pressing the ENTER key you can move to the next
stage, either to the training module or to the recovery
time.
4. To Stop the T-Trainer exercise and to return to the
start menu, press the RESET key.
ROLLING HILLS (PRE-PROGRAMMED TRAINING
PROGRAMMES WITH CONSTANT RESISTANCE)
1. Press ROLLING HILLS.
2. Select desired the program (1-5) with the arrow keys.
Press ENTER to confirm.
3. Select the target value (time, distance) for your
desired exercise with the arrow keys. Press ENTER to
confirm.
4. Set the training target value with the arrow keys:
time (SET TIME, 10-180 minutes), or distance (SET
DISTANCE, 3-100 km). Press ENTER to confirm.
5. Start pedaling to begin your workout. You can adjust
the effort level (1-58 Nm) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press ENTER. To get the heart rate readout, you need to
use a heart rate monitor.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
PROFILE P1 •33-peak effort profile for the
improvement of oxygen uptake capacity. With relatively
low yet longlasting peaks, this profile is suitable for
beginners. With default setting, max. resistance value is
17 Nm, average resistance value is 14 Nm.
PROFILE P2 •3-peak effort profile for the
improvement of oxygen uptake capacity. With peaks
relatively short in duration, this profile is suitable for
beginners. With default setting, max. resistance value is
21 Nm, average resistance value is 14 Nm.
PROFILE P3 •Multi-peak effort profile for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profile is suitable for all fitness levels.
With default setting, max. resistance value is 20 Nm,
average resistance value is 16 Nm.
PROFILE P4 •Uphill effort profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max.
resistance value is 29 Nm, average resistance value is 19
Nm.
PROFILE P5 • Interval effort profile with regular
changes and a clear difference between peaks and the
basic level of effort. The default values are preset to an
average resistance of 19 Nm and a maximum resistance
of 28 Nm. Please note that this profile allows you
to separately adjust the peaks and the basic level of
resistance.
HRC INTERVAL (PRE-PROGRAMMED TRAINING
PROGRAMMES WITH TARGET HEART RATE)
The use of these programmes requires heart rate
measurement during the exercise. We recommend you
to use the heart rate belt.
1. Press HRC INTERVAL.
2. Select desired the program (1-5) with the arrow keys.
Press ENTER to confirm.
3. Select the target value (time, distance) for your
desired exercise with the arrow keys. Press ENTER to
confirm.
4. Set the training target value with the arrow keys:
time (SET TIME, 10-180 minutes), or distance (SET
DISTANCE, 3-100 km). Press ENTER to confirm.
5. Start pedaling to begin your workout. By pressing
the arrow keys, the target heart rate can be increased or
decreased, and the columns indicate the chosen level.
To alternate between effort and heart rate display during
the exercise, press ENTER.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
PROFILE P6 •3-peak heart rate profile for the
improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profile is suitable for beginners.
With default setting, max. HR value is 125, average HR
is 112.
PROFILE P7 •Uphill heart rate profile where the
heart rate increases steadily until the midpoint of the
profile, steadily decreasing thereafter. This profile is
suitable for beginners. With default setting, max. HR
value is 150, average HR is 121.
PROFILE P8 •3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
PROFILE P9 •Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
PROFILE P10 •33-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
Tunturi_C85 10 3.2.2005, 16:01:03