Tunturi PL80 User manual

www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
PL80 Single Pulley Station
GB User manual 09 - 12
DE Benutzerhandbuch 13 - 17
FR Manuel de l’utilisateur 18 - 22
NL Gebruikershandleiding 23 - 27
IT Manuale d‘uso 28 - 32
ES Manual del usuario 33 - 37
SV Bruksanvisning 38 - 41
SU Käyttöohje 42 - 45

3
PL80
A

4
PL80
B

5
PL80
C
D

6
PL80
E-1 E-3
E-2 E-4

7
PL80
E-5 E-7
E-6 E-8

8
PL80
Weight chart
Plates Weight kg 1 hand 2 hand Lat puley
1 0,5 0,25 0,5 0,5
2 0,5 0,5 1 1
3 0,5 0,75 1,5 1,5
4 0,5 1 2 2
52244
62366
72488
8 2 5 10 10
9 2 6 12 12
10 2 7 14 14
11 2 8 16 16
12 2 9 18 18
13 2 10 20 20
14 2 11 22 22
15 2 12 24 24

9
English
Before you begin
Thank you for selecting the
Tunturi PL80 Single pulley station.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee
you complete satisfaction through direct
assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am – 5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: [email protected]
www.tunturi.com
Important safety notice
This exercise equipment is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire manual
before you assemble or operate your equipment.
In particular, note the following safety precautions:
- Keep children and pets away from the
equipment at all times. DO NOT leave
children unattended in the same room with the
equipment.
- Only one person at a time should use the
equipment.
- If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, levelled
surface. DO NOT use the equipment near water
or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.
- Do not place any sharp object around the
equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always
do stretching exercises to properly warm up.
- Never operate the equipment if the equipment
is not functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended
for home and consumer use only, not for
commercial use.
Additional safety instructions
- During exercising hands must be kept clear
from the guiding bars of the weights.
- Never re-set weights during exercising.
- Avoid the cord grating along sharp parts.
- When selecting a weight, always push the pin in
to its full extent.
Index
Before you begin.............................. 9
Important safety notice.................... 9
Additional safety instructions 9
Assembly instruction ...................... 10
Operation notes ............................. 10
Weight Plate Selection 10
Exercise guidelines 10
Building Muscle and Gaining Weight 10
Muscle Strength and Endurance 10
Training Intensity 11
Beginning a Strength Building Program 11
Care and maintenance .................... 11
Additional information 12
Limited warranty ............................ 12
Ordering replacement parts........... 12
Weight capacity and dimension...... 12
Disclaimer ....................................... 12

10
English
- Children should only use this equipment under
the direct supervision of a knowledgeable adult.
At no times should children be left unattended
near the machine.
- Prior to carrying out any exercise ensure that
the body is in the correct position to avoid
injury.
- When using the latissimus grip, first the load
must be selected, before the grip is mounted.
If you change the weight in the meantime you
have to hold the upper weight to prevent the
grip falling down.
- The 45 degrees pull down accessory (Fig. D)
is only intended for support during exercising.
Never apply the full body weight to the pull
down accessory. The maximum admissible
weight for the 45 degrees pull down accessory
is 50 kilogrammes.
Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
Save these instructions!
Assembly instruction
( Fig B)
- The Pulley must be installed in such a way that
its use is not limited by other objects.
- Keep at least 2.5m free around unit.
- The units must be attached to the wall with
suitable fittings.
- The Pulley must only be mounted on a brick or
concrete wall.
- Position the plugs firmly in the centre of a brick
in case of a brick wall.
- The fixation must be able to resist a horizontal
pulling force of 950 N.
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the
number of weight plates to exercise.
- Do not insert weight selector pin while the
weight stack or top plate is in elevated position.
- Be certain the weight Selector Pin is completely
inserted.
- Each Weight Plate weights approximately 5kgs.
- Please refer to Weight Resistance Chart page.
- Never use dumbbells or other means to
increase the weight resistance. Use only weight
plates provided by manufacturer.
- For safety purpose while the equipment is
not in use. Insert the Lock Pin into the hole on
Guide Rod, to prevent the movement of Weight
Plates.
Exercise guidelines
Building Muscle and Gaining
Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number
of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle:
Decreasing resistance plus increasing the number
of repetitions of an exercise results in increased
body tone.