V-fit CYCLONE AIR ROWER Manual

CYCLONE AIR ROWER
Assembly & User Manual
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use
DS2824-UK

Contents
Section Page
General Information . . . . . . . 3
Before You Start . . . . . . . . . . 4
5Safety . . . . . . . . . . . . . . . . . . .
Exercise Information . . . . . . . 6
Monitor Function . . . . . . . . . 13
Adjustments & Maintenance 20
21Troubleshooting Guide . . . . .
Component Part Lists. . . . . . 22
Assembly . . . . . . . . . . . . . . . 15
Protect the environment by not disposing of this product with household waste.

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
Beny Sports Co. UK Ltd. guarantee's its product
range for DOMESTIC USE ONLY.
For specific guarantee periods please consult the
Guarantee Registration Card supplied with your product.
a). provide parts for the purchaser to effect repair.
b). repair the product returned (at the purchaser's
cost) to our warehouse.
c). replace the product if it is deemed economical
to do so.
This guarantee applies to the original purchaser
only and is not transferable.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse or defects
caused by storage or use outside those intended.
If you need to advise us of a defect with your
product, we will ask for proof of purchase. To
enable us to service your requirement for
replacement parts, you must return the enclosed
Guarantee Registration Card within 14 days of
purchase. Failure to do so will result in any claim
for replacement parts or repairs being refused.
This does not affect your statutory rights as a
consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
During the Guarantee Period we have the right to: -
Page 3

Before you Start
Page 4
Tools
All products are supplied with basic tools, which will enable you
to successfully assemble your product. However, you may find it
beneficial to have a soft-headed hammer and perhaps an adjustable
spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.

Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use. If children are allowed to use the equipment, their
mental and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is
under no circum-stances suitable as a children’s toy.
* For your own safety, always ensure that there is at least 2 Metre
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
253 LBS / 18.0 Stones / 115 KG or less.
Conformity
This product conforms to:
(BS EN 957) - PARTS 1 and 7 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
Page 5
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
* Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.

Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better , look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day .
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 6

Exercising Information
Page 7
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly .
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you star t to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the char t opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.

Page 8
Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the lef t for one count,
feeling a slight pull on the right side of your neck. Lastly , drop your
head to your chest for one count. R epeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con’t)

Exercising Information
Page 9
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch for ward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.

Page 10
Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual’s needs.

Exercising Information
EXERCISING WITH YOUR AIR ROWER
It is possible to use your Air Rower in two different ways, to increase
cardiovascular fitness and create lower body / upper body leg and
arm strength.
AEROBIC WORKOUT
It is not possible to manually increase or decrease the rowing
resistance for aerobic workouts on your Air Rower in order
to build cardiovascular fitness. However, the Rowing-Arm strength
increases proportionately with the rowing speed and effort. e.g. the
harder or quicker you row, the more resistance, or drag is created by
the Air Fan. With all aerobic exercise, you should exercise at a
constant, reasonable pace when warmed up. (See the section about
Warm-Up and Target Heart Rate Training elsewhere in this booklet).
The aerobic benefit of the exercise will increase as the rowing rate
increases and your cardio-vascular fitness will benefit as a result. The
muscles in the legs, thighs, arms and lower back will also be
strengthened by the rowing action.
STRENGTH WORKOUT(Pull hard-slower pace)
As with the Aerobic Workout, it is not possible to directly increase the
rowing resistance for a full strength workout on your Air Rower in
order to build muscle strength. However, if you increase your
Rowing-Arm strength in order to generate more drag on the air
fan, the exercise resistance will increase, allowing the muscles in the
legs, thighs, arms and lower back to be strengthened by the rowing
action. Your cardio-vascular fitness will, with time, also benefit.
EXERCISE MONITOR FUNCTIONS
(Pull hard-faster pace)
With your Air Rower the single screen 5 function Exercise Monitor is set
to start automatically when you begin to row. However, it is possible
to switch on the monitor by pressing the Mode Button at the bottom
of the monitor. To save battery consumption, the monitor will also
switch off after it has been idle for approximately four minutes.
Please refer to Page 13 for the Exercise Monitor specification and
operational functions.
Page 11

Exercising Information
EXERCISE No. 1
THE COMPLETE ROWING ACTION
This exercise will help tone and strengthen the muscle groups in your
legs, arms, shoulders, back and stomach.
Start as shown in Fig. 1 with the rowing-grip fully ‘home’. Slide down
on the seat, knees bent and grasp the rowing-grip.
Slowly move backwards, keeping a straight back, extending the legs
and pulling the rowing-grip towards your chest.
Return to the start position and repeat.
EXERCISE No. 2
ARMS ONLY ROWING
This exercise will help isolate the muscles in your arms, shoulders,
back and stomach.
Start as shown in Fig. 4 with your legs straight. Lean forward and
grasp the rowing-grip. In a gradual and controlled manner, return to
the fully upright position, curling, (overhand grip for Triceps muscle
exercise) or pulling, (underhand grip for Biceps muscle exercise) the
rowing-grip towards the chest until fully extended.
Return to the start position and repeat.
EXERCISE No. 3
LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs
and back.
Start as shown in Fig. 7 with your back straight and arms
outstretched. Slide down on the seat, knees bent and grasp the
rowing-grip.
Extending your legs only and ensuring that you keep your back and
arms straight, push your body back toward the end of the rower main
rail. Return to the start position and repeat.
FIG.1
FIG.4
FIG.7
Incorrect or excessive training may
damage your health. Please read the
exercise information first.
Note
Page 12

EXERCISE MONITOR FUNCTIONS
CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN)
DISTANCE~ (APPROX. EXERCISE DISTANCE [KM])
SCAN ~ (CHANGES FROM FUNCTION TO FUNCTIONS)
SPEED ~ (APPROX. ROWING SPEED [KM/H])
TIME ~ (COUNT UP [Minutes and Seconds])
MONITOR FUNCTION SPECIFICATIONS
MONITOR OPERATING SPECIFICATIONS
CALORIES
DISTANCE
SCAN
SPEED
TIME
USING YOUR EXERCISE MONITOR
To provide ease of use, there is only 1 button on your Exercise Monitor: - MODE
Press the MODE button to manually move through each of the Exercise Monitor's functions in turn. These are in order: - SPEED, DISTANCE, TIME
and CALORIES. If you press the MODE button until you reach the SCAN mode shown as “{ }” and then release it, the display will change
approximately EVERY 6 SECONDS to show each function in turn. Pressing the MODE button while in any function will lock the Exercise Monitor on
that function until the MODE button is pressed again.
DISTANCE - Calculated on the basis of Rowing Speed and Time, is an approximate value and is used purely for reference purposes.
CALORIES - Calculated on the basis of Rowing Speed and Time, is an approximate value and is used purely for reference purposes.
RESET - Press and hold the MODE button for more than 4 Seconds to reset the Exercise Monitor at any time. This will automatically place the
Exercise Monitor in SCAN mode. It is now reset and all functions will appear as zero until you begin your next workout.
AUTO SHUTDOWN - Your Exercise Monitor is designed to automatically Shut Down after approximately 4 Minutes of inactivity.
To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, simply place the correct size batteries between the exposed contacts in
the battery compartment. Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the sticker in the battery compartment or etched
into the compartment. Failure to fit batteries correctly may result in damage to your Exercise Monitor, which is not covered by our guarantee. To fit
replacement batteries as required, carefully remove the Exercise Monitor from its fitting, disconnect the Sensor Lead and follow the instructions above.
BATTERY INSTALLATION
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY
APPLICABLE TO : - CYCLONE AIR ROWER
Monitor Function
0.00 - 999.9 Kcal (THEORETICAL)
KM (COUNT UP)
SHOWS EACH FUNCTION EVERY 6 SECONDS
0.00 – 99.9 KMH
0:00 – 99:59 MINUTES (COUNT UP)
POWER SOURCE
STORAGE TEMPERATURE
OPERATING TEMPERATURE
2 x AA (1.5v) POWER CELLS
-10c - +60c
0c - +50c
Page 13

Exercise Notes Exercise Notes
Page 14

Assembly
Item 22
Qty 2
ACCESSORY FITMENT LIST
These are all the accessories you will need to complete the assembly of your product.
The following accessories are supplied in a pack and should be checked before attempting assembly.
Item 33
Qty 2
Item 34
Qty 3
Item 35
Qty 2
Item 41
Qty 2
Item 42
Qty 2
Item 51
Qty 1
Item 52
Qty 1
Item 54
Qty 2
Item 53
Qty 1
Item 55
Qty 1
Item 56
Qty 1
Item 59
Qty 1
Item 71
Qty 2
Item 57
Qty 2
Item 46
Qty 2
Page 15

Assembly
The Front Frame Stabiliser
Roller Wheels (8) must face
forward to ensure ease of
transportation for storage.
Note
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note
Beny Sports Co. UK Ltd
Unit 8 Riparian Way
The Crossings, Cross Hills,
West Yorkshire.
BD 20 7BW
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
PLEASE NOTE that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
E-mail:- [e-mail]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday
to Friday.
1Securely attach the Front Frame Stabiliser (7) to the Main Frame (1)
using 2 x M8 x 65mm Carriage Bolts (71), 2 x M8 Curved Washers (35),
2 x M8 Spring Washers (34) and 2 x M8 Dome Nuts (33).
Attach the Footplate Stop Bar (6) to the bottom side of the Main Frame
(1) with 2 x M8 x 15mm Allen Bolts (41).
71 7
35 34 33
8
1
6
41
Page 16

Assembly
3Attach the Seat (66) onto the Rowing Rail (2).
66
2
42
46 43L
44L
43R
44R
45
6
42
46
2For your convenience, the Velcro style adjustable Footplate Straps
(44 L/R) are pre-fitted to the Footplates (43 L/R) in the lower of
the 2 positioning options. Slide the Footplate Crossbar (45) into
the Main Frame(1) then followed by Footplates (43L/R), securing
in place with x1 Washer (42) and x1 R-Clip on each side.
Page 17

Attach the Mail Frame (1) and Rowing Rail (2) together using 2 x Lock Pin
(54),
1 x M10 x 100mm Allen Bolt (55), 1 x M10 Flat Washer (52),and 1 x M10
Damping Nut (51).
5
Assembly
4
Page 18
34
59
57
53
2
1
5152
54
55
2
3
56
22
Attach the Rowing Rail Stop Block (56) with 2 x M8 x 25mm Allen Bolts (22).
Attach the Rear Stabiliser (3) onto the Rowing Rail (2) with 1 x M8 Spring Washer
morf)43(rehsaWgnirpS8Mx1dna,)95(tloBxeHmm51x8Mx1dna)43(
inside the rail and 2 x Countersunk Head Allen Bolts (57) from underneath, then
fit the Rowing Rail End Cap (53).

Assembly
6
Page 19
67
68
1
1. Remove the LOCK PINS (54) x 2.
FOLDING THE ROWER FOR STORAGE
2. Fold the Rowing Rail towards the main body
of the Rower and lock in place using 1 x Lock
Pin (54) as shown in fig 2.
Connect the Computer Monitor Wire (67) and Sersor Wire (68). Then fit the Computer
Monitor (67) into the Computer Holder.
FULLY TIGHTEN all Bolts, Nuts
and Fittings now, ensuring that
your product in located on a
clear flat surface before doing so.
Your product will now be ready
to use.
1945mm
565mm
The foot print for this product is
1945mm x 565mm.
The assembled weight is 21kg.
Note
Note

OPERATING ADJUSTMENTS and GENERAL
USER INFORMATION
LEVELLING THE AIR ROWER
For security and stability, your Air Rower has a factory welded main
frame and once fully assembled correctly, should not need further
alignment. However, in the interest of safety, please always ensure
that your Air Rower is positioned on a solid, flat surface.
If necessary, use a rubber mat underneath to reduce the possibility
of slipping in use
ABOUT YOUR ROWER
Your Air Rower does not have a user applied resistance adjustment.
However, to ensure smooth efficient rowing action, your Air Rower
applies its resistance by the action of the fully enclosed air fan on
air drawn into the air fan cover. The resistance on the Air Rower is
classified as Speed Dependant. The harder / faster you row, greater
resistance is generated.
Note
There is no other way of
increasing rowing resistance
during your exercise routine, but
please bear in mind that rowing
is essentially an aerobic
exercise.
Note
When you have finished your
routine, be sure to set the Row
Grip in its rest on top of the
Exercise Monitor Console.
Note
In the interest of safety, do NOT
use polish or any lubricant on
the seat, foam handgrips or
footplates.
MAINTENANCE
At least weekly check the Rowing Rail on both sides for build-up
of dust or other debris. Make sure this is regularly cleaned with
a soft damp cloth.
Adjustments & Maintenance
Page 20