V-fit DS 2669-UK Manual

Assembly & User Manual
Tornado Air Rower
SERIAL NO. DS2669 -UK

Contents
Section Page
General Information . . . . . . 4
Before You Start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
23
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . 14
Protect the environment by not disposing of this product with household waste.
Adjustments & Maintenance
26
Troubleshooting . . . . . . . . 25
Component Parts Lists . . . .

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [e-mail]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
Beny Sports Co. UK Ltd. guarantee's its product
range for DOMESTIC USE ONLY.
For specific guarantee periods please consult the
Guarantee Registration Card supplied with your product.
a). provide parts for the purchaser to effect repair.
b). repair the product returned (at the purchaser's
cost) to our warehouse.
c). replace the product if it is deemed economical
to do so.
This guarantee applies to the original purchaser
only and is not transferable.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse or defects
caused by storage or use outside those intended.
If you need to advise us of a defect with your
product, we will ask for proof of purchase. To
enable us to service your requirement for
replacement parts, you must return the enclosed
Guarantee Registration Card within 14 days of
purchase. Failure to do so will result in any claim
for replacement parts or repairs being refused.
This does not affect your statutory rights as a
consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
During the Guarantee Period we have the right to: -
Page 4

Before you Start
Tools
All products are supplied with basic tools, which will enable you
to successfully assemble your product. However, you may find it
beneficial to have a soft-headed hammer and perhaps an adjustable
spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Page 5

Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use. If children are allowed to use the equipment, their
mental and physical development and above all their temperament
should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is
under no circum-stances suitable as a children’s toy.
* For your own safety, always ensure that there is at least 1 Metre
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned on a
solid, flat surface. If necessary, use a rubber mat underneath to
reduce the possibility of damaging flooring or slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
253 LBS / 18 Stones / 115 KG or less.
Conformity
This product conforms to:
BS EN ISO 20957-1 and BS EN 957-7- HOME USE - Class (HC).
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
* Parents and others in charge of children should be aware of
their responsibility because the natural play instinct and the
fondness of experimenting of children can lead to situations and
behavior for which the training equipment is not intended.
Page 6

Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 7

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly .
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
Page 8

Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con’t)
Page 9

Exercising Information
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the lef t leg
extended.
Repeat 2 - 3 times.
Page 10

Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual’s needs.
Page 11

Exercising Information
EXERCISING WITH YOUR AIR ROWER
It is possible to use your Air Rower in two different ways, to increase
cardiovascular fitness and create lower body / upper body leg and
arm strength.
AEROBIC WORKOUT
It is not possible to manually increase or decrease the rowing
resistance for aerobic workouts on your Air Rower in order
to build cardiovascular fitness. However, the Rowing-Arm strength
increases proportionately with the rowing speed and effort. e.g. the
harder or quicker you row, the more resistance, or drag is created by
the Air Fan. With all aerobic exercise, you should exercise at a
constant, reasonable pace when warmed up. (See the section about
Warm-Up and Target Heart Rate Training elsewhere in this booklet).
The aerobic benefit of the exercise will increase as the rowing rate
increases and your cardio-vascular fitness will benefit as a result. The
muscles in the legs, thighs, arms and lower back will also be
strengthened by the rowing action.
STRENGTH WORKOUT(Pull hard-slower pace)
As with the Aerobic Workout, it is not possible to directly increase the
rowing resistance for a full strength workout on your Air Rower in
order to build muscle strength. However, if you increase your
Rowing-Arm strength in order to generate more drag on the air
fan, the exercise resistance will increase, allowing the muscles in the
legs, thighs, arms and lower back to be strengthened by the rowing
action. Your cardio-vascular fitness will, with time, also benefit.
EXERCISE MONITOR FUNCTIONS
(Pull hard-faster pace)
With your Air Rower the 3 screen, 6 function Exercise Monitor is set
to start automatically when you begin to row. However, it is possible
to switch on the monitor by pressing the Page Change Button at
the bottom of the monitor. To save battery consumption, the
monitor will also switch off after it has been idle for approximately
four minutes.
Please refer to the leaflet supplied with the Exercise Monitor for all
operational functions.
Page 12

Exercising Information
EXERCISE No. 1
THE COMPLETE ROWING ACTION
This exercise will help tone and strengthen the muscle groups in your
legs, arms, shoulders, back and stomach.
Start as shown in Fig. 1 with the rowing-grip fully ‘home’. Slide down
on the seat, knees bent and grasp the rowing-grip.
Slowly move backwards, keeping a straight back, extending the legs
and pulling the rowing-grip towards your chest.
Return to the start position and repeat.
EXERCISE No. 2
ARMS ONLY ROWING
This exercise will help isolate the muscles in your arms, shoulders,
back and stomach.
Start as shown in Fig. 4 with your legs straight. Lean forward and
grasp the rowing-grip. In a gradual and controlled manner, return to
the fully upright position, curling, (overhand grip for Triceps muscle
exercise) or pulling, (underhand grip for Biceps muscle exercise) the
rowing-grip towards the chest until fully extended.
Return to the start position and repeat.
EXERCISE No. 3
LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs
and back.
Start as shown in Fig. 7 with your back straight and arms
outstretched. Slide down on the seat, knees bent and grasp the
rowing-grip.
Extending your legs only and ensuring that you keep your back and
arms straight, push your body back toward the end of the rower main
rail. Return to the start position and repeat.
FIG.1
FIG.4
FIG.7
Incorrect or excessive training may
damage your health. Please read the
exercise information first.
Note
Page 13

Assembly
Item 11
Qty 2
Item 18
Qty 2
Item 40
Qty 1
Item 44
Qty 3
Item 45
Qty 2
Item 49
Qty 2
Item 50
Qty 2
Item 14
Qty 1
Item 13
Qty 1
ACCESSORY FITMENT LIST
Item 41
Qty 2
These are all the accessories you will need to complete the assembly of your product.
The following accessories are loosely assembled to the frame or
master component and will need to be removed prior to assembly
The following accessories are supplied in a pack and should be checked before attempting assembly
Item 46
Qty 2
Item 47
Qty 2
Item 48
Qty 2
Item 42
Qty 1
Item 43
Qty 1
Item 51
Qty 2
Item 53
Qty 2
Item 48
Qty 2
Page 14

Assembly
1The Main Frame (1) of your Air Rower should look as below when
removed from the carton.
52 21
34
21
34
24
Carefully unpack each component, checking against the par ts list that
you have all the necessar y parts to complete the assembly of your
product.
PLEASE NOTE that some of the par ts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
E-mail:- [e-mail]
CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday
to Friday.
Beny Sports Co. UK Ltd
Unit 8 Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD 20 7BW
Page 15

Assembly
2
The Front Frame Stabiliser
Roller Wheels on part no.3
must face forward to ensure
ease of transportation for
storage.
Note
Securely attach the Front Frame Stabiliser (3) to the Main
Frame (1) with 2 x M8 x 75mm Carriage Bolts (41) 2 x M8
Curved Washers (53) 2 x M8 Spring Washers (50) and
2 x M8 Dome Nuts (45). Tighten fully.
53
50
45
34
1
53
50
45
34
3
41
Page 16

Assembly
3Connect the front end of the Rowing Rail (2) to the Rowing Rail
Pivot Bracket (12) on top of the Main Frame with 1 x M8 x 135mm
Allen Bolt (43), 1 x M8 Small OD Flat Washer (48) and 1 x M8 Nylon
Locknut (46).
Carefully lift the Rowing Rail over the top of the Main Frame and
let it rest onto the Exercise Monitor Console (20).
12
3
43
20
48
46
1
2
Page 17

This operation is best carried out with 2 people.
Remove the Elastic Band from the Drive Strap (34) and extend the
Drive Strap (34) up the Rowing Rail to where the Return Cord (36)
is held. Disconnect the Carabina Clip (35) on the end of the Return
Cord (36) from its transportation location at the back of the Rowing
Rail and connect the Return Cord and Drive Strap together as Fig A
4
Assembly
Fig A
Connect the Exercise Monitor Link Cable (21) to the Seat Sensor
Cable (22) ensuring that the contacts are pushed fully home.
(You will hear / feel 2 clicks indicating that correct contact has been
made).(See Fig B)
22
Fig B
21
34
36
35
Page 1

Assembly
5
48
46
42
7
4
2
Attach the Rear Frame Stabiliser (4) to the underside of the
Rowing Rail (2) using 1 x M8 x 70mm Allen Bolt (42), 1 x M8
Small OD Flat Washer (48) and 1 x M8 Nylon Locknut (46).
Secure this in place by tightly fitting the Rear Stabiliser Knob (7).
6Rotate the Rowing Rail back over to its in-use position and secure
Rowing Rail (2) in place with 1 x M8 Large OD Flat Washer (49)
and the Rowing Rail Pivot Knob (14), tightening securely.
Note: - It is imperative that the Large OD Flat Washer is fitted before
using your Air Rower.
14
49
Page 19

Assembly
For your convenience, the Velcro style adjustable Footplate Straps
(16) are pre-fitted to the Footplates (15) in the lower of the 2
positioning options. Slide the Footplate Crossbar (17) into the Main
Frame and then slide a Footplate Crossbar Spacer (18) onto each end
of the bar, followed by a Footplate, securing in place with 2 x M10
Large OD Flat Washers (51) and 2 x M10 Nylon Locknuts (47).
8
51
47
16
15
18
18
15
51 47
16
Slide the assembled Seat Carriage (9) onto the Rowing Rail (2)
from the back and fit a Seat Carriage Stop Assembly (11) to each
side of the Rail with the 2 x M8 Small OD Flat Washers (48) and
2 x M8 Plain Nuts (44) which should be fitted on the inside of the
rail. Cap the end with the Rowing Rail End Cap (13).
7
Compliance to BS EN 957
requires that an additional /
alternative seat stop to be fitted.
If desired, please fit the 1 x M8 x
20mm Hex Bolt (40) and 1 x M8
Large OD Flat Washer (49) in the
hole on the top of the Rowing Rail
and secure in place from the
underside using 1 x M8 Plain Nut
(44). A hard rubber buffer is
pre-fitted to the underside of the
Seat Carriage (9) to act as a stop.
Note 62
49
40
9
2
13
11
44
44
11
44 48
48
Page 20