V-fit HYBRID DUAL HYDRAULIC SCULLING ROWER Manual

HYBRID DUAL HYDRAULIC
SCULLING ROWER
Assembly & User Manual
use your new product and retain for future use
Please ensure that you read this manual
carefully before attempting to assemble or
SERIAL NO.LK2818-UK

Contents
Section Page
General Information . . . . . . . . 4
Before You Start . . . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . . . . . 7
Monitor Operation Instructions.15
Assembly . . . . . . . . . . . . . . . . 16
Protect the environment by not disposing of this product with household waste.

General lnformation
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service any requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so will result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
Page 4

Before you Start
Tools
If required, most of our products are supplied with basic tools, which
will enable you to successfully assemble your product. However, you
may find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Page 5

Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved byyour doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use.
* For your own safety, always ensure that there is at least 1 Metre
of free space in all directions around your product while you are
exercising.
* Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat underneath
to reduce the possibility of damaging flooring or slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
242LBS / 17.2 Stones / 110KG or less.
Conformity
This product conforms to:
BS EN ISO 20957-1 and BS EN 957-7 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Page 6

Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 7

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
Page 8

Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con't)
Page 9

Exercising Information
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.
Page 10

Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual's needs.
Page 11

Exercising Information
EXERCISING WITH YOUR SCULLING
HYDRAULIC ROWING MACHINE
It is possible to use your Sculling Hydraulic Rowing Machine in two
different ways, to increase cardiovascular fitness and create lower
body / upper body leg and arm strength.
AEROBIC WORKOUT
It is possible to manually increase or decrease the rowing resistance
for aerobic workouts on your Sculling Hydraulic Rowing Machine in order
to build cardiovascular fitness. The resistance levels should be set to the
lower part of the rowing-arms before you start to exercise. However,
the rowing-arm strength also increases proportionately with the
rowing speed and effort. E.g. the harder or quicker you row, the more
resistance is created by the 2 hydraulic cylinders. With all aerobic
exercise, you should exercise at a constant, reasonable pace when
warmed up. (See the section about Warm-Up and Target Heart Rate
Training elsewhere in this booklet). The aerobic benefit of the exercise
will increase as the rowing rate increases and your cardio-vascular
fitness will benefit as a result. The muscles in the legs, thighs, arms
and lower back will also be strengthened by the rowing action.
STRENGTH WORKOUT
As with the Aerobic Workout, it is possible to directly increase the
rowing resistance for a full strength workout on your Sculling Hydraulic
Rowing Machine in order to build muscle strength. The resistance
levels should be set to the upper part of the rowing-arms before you
start to exercise. However, if you increase your rowing-arm strength
in order to generate more resistance on the 2 hydraulic cylinders, this
will enable the muscles in the legs, thighs, arms and lower back to be
strengthened by the rowing action. Your cardio-vascular fitness will
also, with time, benefit from the increased activity.
EXERCISE MONITOR FUNCTIONS
Where fitted - DELUXE VERSION ONLY
With your Sculling Hydraulic Rowing Machine the single screen, 6 function
Exercise Monitor is set to start automatically when you begin to
row. However, it is possible to switch on the monitor by pressing
any of the 3 Buttons at the bottom of the monitor.
Please refer to the leaflet supplied with the Exercise Monitor for all
operational functions.
The rower shown in the
exercises opposite is for
illustration purposes only and
may not be identical to your
Sculling Hydraulic Rowing Machine.
However, the exercise principles
are the same for all rowing
machines and should be
adapted to your own individual
style.
Note
Page 12

Exercising Information
EXERCISE No. 1
THE COMPLETE ROWING ACTION
This exercise will help tone and strengthen the muscle groups in your
legs, arms, shoulders, back and stomach.
Start as shown in Fig. 1 with the rowing-grip fully ''home''. Slide down
on the seat, knees bent and grasp the rowing-grip.
Slowly move backwards, keeping a straight back, extending the legs
and pulling the rowing-grip towards your chest.
Return to the start position and repeat.
EXERCISE No. 2
ARMS ONLY ROWING
This exercise will help isolate the muscles in your arms, shoulders,
back and stomach.
Start as shown in Fig. 4 with your legs straight. Lean forward and
grasp the rowing-grip. In a gradual and controlled manner, return to
the fully upright position, curling, (overhand grip for Triceps muscle
exercise) or pulling, (underhand grip for Biceps muscle exercise) the
rowing-grip towards the chest until fully extended.
Return to the start position and repeat.
EXERCISE No. 3
LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in your legs
and back.
Start as shown in Fig. 7 with your back straight and arms
outstretched. Slide down on the seat, knees bent and grasp the
rowing-grip.
Extending your legs only and ensuring that you keep your back and
arms straight, push your body back toward the end of the rower main
rail. Return to the start position and repeat.
Page 13

Exercising Information
OPERATING ADJUSTMENTS and GENERAL
USER INFORMATION
LEVELLING THE ROWER
For security and stability, your Sculling Hydraulic Rowing Machine has a factory
welded frame and once assembled correctly, should not need further
alignment. However, in the interest of safety, please always ensure
that your Sculling Hydraulic Rowing Machine is positioned on a solid, flat
surface. If necessary, use a rubber mat underneath to reduce the possibility
of damaging flooring or slipping in use.
RESISTANCE ADJUSTMENT
To ensure smooth efficient rowing action, it is essential that the 2
hydraulic cylinders are correctly adjusted during use. To make the
necessary adjustments to the rowing arm resistance for exercise
variation, please follow these simple guidelines.
For MINIMUM rowing resistance, slightly release the tension on the
Hydraulic Cylinder Adjuster Clamps (13), so that the Hydraulic
Cylinder Brackets (12) are free to slide along the Row Arms (4L and
4R). Position the brackets on the lower part of the cross hatched area
of the row arm and re-tighten the Hydraulic Cylinder Adjuster Clamps.
For MAXIMUM rowing resistance, slightly release the tension on the
Hydraulic Cylinder Adjuster Clamps (13), so that the Hydraulic
Cylinder Brackets (12) are free to slide along the Rowing-Arms (4L
and 4R). Position the brackets on the upper part of the cross hatched
area of the row arm and re-tighten the Hydraulic Cylinder Adjuster
Clamps.
The "cross hatched" area is
approximately 90mm long and
is positioned 50mm from the
row arm pivot point. It is
important that both arms are
adjusted within the same range
so that the rowing resistance will
be equal on both arms.
Note
13
12
4L/R
age 1

EXERCISE MONITOR FUNCTIONS
Monitor Operation Instructions
SCAN ~ (SHOWS EACH FUNCTION IN ORDER EVERY 6 SECONDS)
TIMER ~ (COUNT UP [minutes and seconds])
STROKE COUNT ~ (THE NUMBER OF FULL ROWING STROKES)
DISTANCE ~ (EXERCISE DISTANCE [KM])
TEMPO ~ (EXERCISE MOVEMENT FREQUENCY)
CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN [Kcal])
MONITOR FUNCTION SPECIFICATIONS MONITOR OPERATING SPECIFICATIONS
TIMER (Tm) 0.00- 99.59 MINUTES (UP / DOWN) POWER SOURCE 1 x AAA (1.5v) POWER CELLS
STROKE COUNT (S) 0 – 9999 (COUNT UP / DOWN IN 1 INCREMENTS) STORAGE
TEMPERATURE
-10°c - +60°c
DISTANCE (D) 0 -99.99 (COUNT UP / DOWN IN 0.001km INCREMENTS)
TEMPO (Tp) 0.25 – 4.00 (SECONDS) OPERATION
TEMPERATURE
0°c - +50°c
CALORIES (C) 0 – 999.9 Kcal (THEORETICAL COUNT UP/DOWN)
USING YOUR EXERCISE MONITOR
To provide ease of use, there are 3 buttons: - MODE~SET~RESET and 1 LCD display screen on your Exercise Monitor.
Press the MODE button to manually move through each of the Exercise Monitor's functions in turn.
Pressing the SET button when you are in each mode will enable you to programme your target for each individual
function. Pressing the RESET button when you are in each mode will enable you to set to zero any previous figures
remaining in each individual function. Pressing the RESET button for more than 3 seconds should reset ALL functions.
To set TARGET EXERCISE TIME, press the MODE button until the letters Tm are shown in the bottom of the screen.
Press the SET button to advance the time by 1-MINUTE increments. When your programmed exercise time has elapsed,
an audible warning will sound to advise that you have completed your workout.
To set TARGET EXERCISE STROKE COUNT, press the MODE button until the letter S is shown at the bottom of the screen.
Press the SET button to advance the counter by 10 increments. When your programmed targets have been reached, an
audible warning will sound to advise that you have completed your workout.
To set TARGET EXERCISE CALORIE CONSUMPTION (Theoretical), press the MODE button until the letter Cis shown at
the bottom of the screen. Press the SET button to advance the counter by 10 Kcal increments. When your programmed
targets have been reached, an audible warning will sound to advise that you have completed your workout.
To set EXERCISE TEMPO, press the MODE button until the letters Tp are shown at the bottom of the screen. Press the
SET button to advance the counter by 0.25 SECOND increments. An audible signal will sound to guide you to exercise
at the chosen Tempo.
It is not possible to set a target for the COUNT or TEMPO functions.
START to exercise or press the MODE button and the Exercise Monitor will begin to register the various functions.
BATTERY INSTALLATION
To fit the necessary BATTERIES - (NOT SUPPLIED) to your Exercise Monitor, carefully detach the FRONT from the REAR
of the monitor. Carefully fit new or replacement batteries by fitting between the exposed contacts in the battery compartment.
Ensure that batteries are fitted with the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
Incorrect battery fitment may result in damage to your Exercise Monitor which is not covered by our guarantee.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
Page 15

Assembly
ACCESSORY FITMENT LIST
These are all the accessories you will need to complete the assembly of your product.
All accessories are drawn to scale.
Item 47
Qty 2
Page 16

Assembly
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note
1Remove the 4 x M6 x 15mm Hex Bolts (38) from the Seat (10).
Attach the Seat Carriage (5) to the Seat (10) with the previously
removed 4 x M6 x 15mm Hex Bolts (38). Remove the M8 x 110mm
Carriage Bolt (32), 2 x Seat Carriage Guide Rollers (28), 1 x M8 Flat
Washer (44) and 1 x M8 Nylon Lock Nut (40) from the Seat Carriage (5).
2Place the assembled Seat Carriage (5) on the floor and turn the
Main Frame (1) upside down and lay it in the Seat Carriage (5).
Insert the previously removed M8 x 110mm Carriage Bolt (32)
through the 2 x Seat Carriage Guide Rollers (28) and fix them with
1 x M8 Flat Washer (44) and 1 x M8 Nylon Lock Nut (40). Turn
the Main Frame (1) over and check that the assembled Seat
carriage (5) is free to move.
Page 17

Assembly
3
Fix the two Main Frame Floor Supports (3L/R) into the "U" shaped bracket at
the front of the Main Frame (1) with 4 x M8 x 55mm Hex Bolts (35), 4 x M8
Flat Washers (44) and 4 x M8 Nylon Lock Nuts (42). Connect the Link Tube
(6) to the Main Frame (1) and two Main Frame Supports (3L/R) with 2 x M8
Curved Washers (43) and 2 x M8 Nylon Lock Nuts (42).
4
Tighten the Nylon Locknuts
sufficiently to compress the
"U" shaped bracket making
a secure fitting.
Note
Attach the Rear Supporting Frame (2) to the end of the Main Frame (1)
with 1 x Knob (14) and 1 x Flat Washer (45).
3L
Page 18

Assembly
Connect the Rowing Arms (4L/R) to the Main Frame Floor Supports
(3L/R) with 2 x M8 x 42mm Bolts (33), 2 x M8 Flat Washers (44)
and 2 x M8 Nylon Nuts (40). Fix the Hydraulic Cylinders (8) to the
Main Frame Floor Supports (3L/R) and Rowing Arms (4L/R) with
4 x M8 x 42mm Bolts (33), 4 x M8 Flat Washers (44) and 4 x M8
Nylon Nuts (40). Connect the 2 x Slot Type Adjust Clamp (13) with
2 x M8 x 40mm Hex Bolts (34).
5
Tighten these bolts until all
freeplay has been taken up in
the pivot bracket, but take care
not to over-tighten which will
damage the pre fitted Rowing-
Arm Pivot Bushes (15). Over-
Note
tightening will also cause
squeaking as the nylon Rowing-
Arm Pivot Bushes will rub
excessivly against the pivot
brackets. This condition can be
alleviated by spraying with a wax
based furniture polish prior to
assembly.
Page 19

Assembly
Carefully slide the Footplate Crossbar (7) into the Main Frame.
Connect the 2 x Footplates (17) onto the Crossbar with 2 x Footplate
Cross bar Spacer (24), 2 x M8 Flat Washers (46) and 2 x M8 Nylon
Nuts (40). Open the foot straps and place your feet onto the Footplates
(17). Then fasten the straps to secure your feet.
6
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