V-fit GS1 Manual

Assembly & User Manual
Gravity Strider
Please ensure that you read this manual
carefully before attempting to assemble or
use your new product and retain for future use

Contents
Section Page
General Information . . . . . . 4
Before you start . . . . . . . . . 5
Safety . . . . . . . . . . . . . . . . . 6
Exercise Information . . . . 7
Assembly and Operation. . . 12

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 13219)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact CUSTOMER
SUPPORT, by either of the following means.
Queries
If you do have any queries, please ensure that you
include the following information
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused
by storage or use outside those intended.
If you need to advise us of a defect with your product
and in order for us to service any requirement for
replacement parts or repairs, we may ask for proof
of purchase. Failure to do so may result in any claim
for replacement parts or repairs being refused.
This guarantee, (both given and implied) applies to
the original purchaser only, is not transferable and
will be invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom
and Eire.
This does not affect your statutory rights as a
consumer.
Customer Support
Email:- [email protected]
Post: D.I. Support
c/o Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Fax:- 01535 637722
Page 4 Gravity Strider

Before you Start
Page 5Gravity Strider
Tools
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
If required, all of our products are supplied with basic tools, which will
enable you to successfully assemble your product. However, you may
find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.

Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor .
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
* Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use.
*For your own safety, always ensure that there is at least 1 Metre
of free space in all directions around your product while you are
exercising.
*Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training
shoes when exercising. Do not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
264LBS / 18.8 Stones / 120KG or less.
Conformity
This product conforms to:
(BS EN 957) - PART 1 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
Page 6 Gravity Strider

Page 7Gravity Strider
Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.

Exercising Information
Page 8 Gravity Strider
Warm Up
A successful exercise programme consists of three parts, Warm Up,
Aerobic Exercise and Cool Down. Never start a training session
without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day
to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per
week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you
need to be able to take your pulse. If you do not have a pulse monitor
(either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is
situated in the side of the neck and can be felt by using the index and
middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should
be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse
level and will also be able to exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new
to exercise and by definition unfit, refer to the left column. If you
exercise regularly and have good aerobic fitness, refer to the right
column.

Page 9Gravity Strider
Exercising Information
USERS
AG
E
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con't)

Exercising Information
Page 10 Gravity Strider
Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
and hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2 - 3 times.

Page 11Gravity Strider
Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individual's needs.

Assembly and Operation
INTRODUCTION
Congratulations and thank you for purchasing the Gravity Strider
which captures the easy, natural motion of walking and running, but
its suspended action eliminates pounding and stress on joints.
Get the results you need by customizing your workout... adjust your
speed, change your stride length and choose your resistance level.
This versatile all-in-one trainer increases flexibility and aerobic fitness
while targeting the key trouble spots...hips, thighs, rear and arms.
The Gravity Strider is easy to use and combines high performance
with convenience and safety.
There are four E-Z Adjust Tension Control Knobs for all levels of
resistance. The digital readouts on the 5-function Exercise Monitor
provide accurate feedback on the status of your workout and level of
exertion. After a whisper quiet workout, the Gravity Strider folds flat
and rolls away for easy storage.
TENSION CONTROL ADJUSTMENT
You can increase or decrease the walking resistance by tightening or
loosening the four E-Z Adjust Tension Control Knobs (15) at the top of
the Front and Rear Footplate Arms (35, 36 & 1). Turn clockwise for
more tension and anti-clockwise for less. Each Footplate Arm has
variable resistance so that you can customize your individual
workouts. Note: - This is essentially an aerobic exercise and over-
tightening of the E-Z Adjust Tension Control Knobs will lead to
damage or premature wear of the Thrust Bearings and Washers.
15 15
Page 12 Gravity Strider

TRAINING PROGRAMME
IMPORTANT SAFETY INFORMATION
As with most other exercise equipment, there is a learning curve
associated with using the Gravity Strider. When you first start to
exercise, we recommend that you do NOT fit the Removable Dual
action Handles. You must use the Handles in Fixed mode for support
and security. Do NOT use the Removable Dual action Handles alone.
Once you have become Familiar with the type of exercise and the
balance required to perform the exercises safely, you may progress to
using the Removable Dual action Handles in full Dual Action mode.
21 20 21 22
Caution
45
SAFE EXERCISING WITH YOUR
GRAVITY STRIDER
In order for the exercises carried out on your Gravity Strider to be
safe and fully effective it is impor tant that you regularly check the E-Z
Adjust Tension Control Knobs (15) both before and during use.
You may find that during prolonged use, the E-Z Adjust Tension
Control Knobs (15) start to release their resistance and this will be
felt by the Footplate Arms (35, 36 and 1) becoming easier to use. If
this happens, please correctly re-tighten the E-Z Adjust Tension
Control Knobs (15), ensuring that the Knobs (15), Thrust Bearings
(20), Thrust Bearing Shims (21) and Rubber Washers (22) are fitted
correctly.
Please refer to the diagram opposite for the correct assembly
sequence for the E-Z Tension Control System components.
15
(RIGHT SIDE SHOWN)
Gravity Strider set up with the
Fixed mode Handles
Gravity Strider set up with the
Handles in Dual Action mode
45
45 45
Ensure that either the Fixed or
Dual Action Handle holes are
capped by the End Caps(45)
when not in use.
Note
Page 13Gravity Strider
Assembly and Operation

Caution
START OFF
GRADUALLY
Always hold onto the Fixed Safety Handles!
Stand up straight, bend your knees slightly,
but do NOT lean forward.
This exercise simulates walking without the
unnecessary impact to the knees and feet.
Begin walking at a slow comfortable pace,
alternating from one foot to the other.
Stop! When finished, stop walking
and stand erect so that your legs are
perpendicular to the ground. Always
holding onto the Fixed Safety Handles,
carefully step down off the Gravity Strider
Most likely this is a new exercise
for you. It will take some time for
you to get used to the balance
required, so please, when first
starting out, use only the Fixed
Handles (2).
Exercising using the Fixed Safety Handles
EXERCISE INSTRUCTIONS
“Computer not counting ”
Solution: Remove and gently shake computer to see if display counts. Remove battery for
one minute before re-trying.
Problem Solving
“Squeaking noise from left and right side ”
Solution: Check thrust bearings are greased. Remove EZ tension knobs, remove support arms and
clean before applying fresh grease on pivot shafts and outer faces of support arm bushes.
“There’s no resistance when I’m using it ”
Solution: Check thrust bearing rubber washers behind EZ Knobs are not split or perished.
Page 14 Gravity Strider
Assembly and Operation

Once you feel comfortable
exercising using the Fixed Safety
Handles, you may choose to
exercise in the dual action
mode.
This action provides you with
both an upper and lower body
workout.
Change the Handles Fixed to
Dual Action Position and
continue to walk using the same
motion as above. Stand up
straight and do not lean forward.
Begin walking at a slow,
comfortable pace, alternating
from one foot to the other while
swinging your arms. It will take
some practice and coordination
so don't get discouraged!
By leaning forward into your
exercise, you will increase the
amount of work done by your
lower body.
By leaning back, you will
increase the exercising of your
upper body.
Exercising using the Removable Dual Action Handles
MAKE YOUR WORKOUT MORE
CHALLENGING
Page 15Gravity Strider
Assembly and Operation

1
3
14
4R
30
30
47
47
5
31
31
4L
Item 30
Qty 12
Item 47
Qty 12
Item 31
Qty 12
Item 46
Qty 2
Item 49
Qty 1
Fold open the Left and Right Support Legs (3) to set up your Gravity Strider. Make sure that
the Support Legs are fully extended so the Support Leg Stoppers (14) hit against the Main
Frames (4L+ 4R). Allow the Gravity Strider to rest on the Main Frame and Support Legs.
Securely attach the Main Frame Assembly (4 L & R) to the Floor Frame (5) with
12 x M8 x16 mm Pan Head Bolts (30), 12 x M8 Spring Washers (47) and 12 x M8
Curved Washers (31).
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
PLEASE NOTE that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Fax:- 01535 637722 or
E-mail:- [e-mail]
D.I. Support
c/o Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Assembly and Operation
Gravity Strider
Page 16

Connect the Left Footplate (42) into the Left Front Footplate Arm (35)
and the Rear Footplate Arm (1). Make sure that the Foot Pedal snaps
into the Footplate Arm Pivot Plugs (11) on both the Front and Rear
Footplate Arms.
Repeat the same procedure for connecting the Right Footplate (43)
into the Right Front Footplate Arm (36) and the Rear Footplate Arm
(1).
2
42
11
35
1
43
36
Slide one Dual Purpose Handle (2) into the Fixed Handle
Support Insert (13) located near the top of the tubing on each side of
the Main Frame (4). Secure each Dual Purpose Handle in place using
one Fixed Handle Securing Knob (46). Firmly tighten each
knob.
3
2
46
13
4
Cap the Dual Action Handle
holes with the End Caps(19)
when set up this way.
Note
Page 17Gravity Strider
Assembly and Operation

Before fully tightening the Fixed Handle Securing Knobs (46)
rotate the Left and Right Fixed Handles (2) out to the side.
4
When wishing to exercise in Dual action mode, Remove the Dual
Handle Housing (26) located at the top of the Front Left Footplate Arm
(35). Make sure that the Removable Dual Action Handle Push Pin (34)
on the handle is seated fully into the hole in the plastic housing.
5
2
26
35
28
2
46
Repeat this procedure for the Right side.
Purpose Handles from its Fixed Position and fit to the Left Dual Action
2
34
Page 18 Gravity Strider
Assembly and Operation

Push the Exercise Monitor with Housing (10) into the Right Rear
Footplate Arm (1).
6
The Exercise Monitor can be
fitted to the Left Rear Footplate
Arm or Right Rear Footplate Arm
according to your preference.
Note
HOW TO REMOVE THE EXERCISE MONITOR
BATTERY
Slide off the Exercise Monitor with it's integral housing from the top of
the Rear Footplate Arm (1).
Place 1 pc alkaline manganese battery (LR44) into the battery
housing on the back of the upper case.
Ensure the battery is correctly positioned and that the battery
retaining spring is in proper contact with the battery.
Replace upper case and insure it is tightly closed.
Battery life is approx. 1/2 year under normal usage.
If the display is illegible or only a partial segment appears, remove the
battery and wait 15 seconds before reinstalling.
6
Removing the battery will reset any
accumulated values back to zero.
Note
10
1
Page 19Gravity Strider
Assembly and Operation

FUNCTION
Auto Scan Every 4 seconds
Current Speed The maximum signal that can be picked-up is
1000 RPM.
Trip Distance 0.00 - 999.9 Kms
Elapsed Time 00 : 00 - 99 : 59 Minutes & Seconds
Count 0 - 9999 Strides
Calorie 0.0 - 999.9 Kcal
EXERCISE MONITOR SPECIFICATION
7
PART
Display Liquid crystal Type
Controller 4 bit. 1 chip microprocessor
Sensor Mercury Switch
Power source Alkaline manganese battery A76, AG13 or
LR44
Operating Temperature 0 C / +40 C (32 F / 104 F)
Storage Temperature -20 C / +50 C (-4 F / 122 F)
FUNCTION
1A: SCAN
2S: SPEED
This Exercise Monitor is
equipped with an auto on / auto
off function. The Exercise
Monitor will start automatically if
your Gravity Strider is in use. If
exercising has been stopped for
over 4 minutes, the Exercise
Monitor will turn itself off.
If exercising is restarted
the Exercise Monitor will
accumulate all functional
values.
To reset the accumulated values
to zero, remove the battery for
one minute.
Note
3D: TRIP DISTANCE
4T: TIME ELAPSED
5CO: COUNT
6CA: THEORETICAL CALORIE
CONSUMPTION
7K: KILOMETER
8: SIGNAL MARK
A
S
D
T
A
S
D
T
CO
CA
M
K
CO
CA
M
K
SPEED-DISTANCE-TIMESPEED-DISTANCE-TIME
COUNTER-CALORIESCOUNTER-CALORIES
Page 20 Gravity Strider
Assembly and Operation