VIRTUFIT Etappe I User manual

Etappe 1 Spinbike
User manual
EN
1
Gebruikershandleiding
Virtufit Etappe 1

2
EN
VirtuFit Etappe 1 Spinbike
INDEX
SAFETY INSTRUCTIONSSAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONSASSEMBLY INSTRUCTIONS
ADJUSTING THE BIKEADJUSTING THE BIKE
MAINTENANCEMAINTENANCE
CONTROL PANELCONTROL PANEL
EXPLODED DRAWINGEXPLODED DRAWING
PARTS LISTPARTS LIST
TRAINING INSTRUCTIONSTRAINING INSTRUCTIONS
3 - 4
5 - 8
9 - 10
11 -12
13 - 15
16
17 - 18
19

3EN VirtuFit Etappe 1 Spinbike
SAFETY INSTRUCTIONS
– It is important to read this entire manual before assembling and using the device. Safe and
effective use can only be achieved if the device is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the device are informed of all warnings and
precautions.
– Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the device properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
– Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
– Keep children and pets away from the device. The device is designed for adult use only.
– Use the device on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the device should have at least 0.5 metres of free space all around it.
– Before using the device, check that the nuts and bolts are securely tightened.
– The safety of the device can only be maintained if it is regularly examined for damage and/or
wear and tear.
ATTENTION
WARNING:
Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health
problems. Read all instructions before using any fitness equipment. Do not operate this
device without properly fitted guards, as the moving parts can present a risk of serious
injury if exposed.

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VirtuFit Etappe 1 Spinbike
SAFETY INSTRUCTIONS
– Always use the device as indicated. If you find any defective components while assembling or
checking the device, or if you hear any unusual noises coming from the device during use,
stop immediately. Do not use the device until the problem has been rectified.
– Wear suitable clothing while using the device. Avoid wearing loose clothing that may get caught
in the device or that may restrict or prevent movement.
– The max user weight is 135 KGS. Braking ability is independent of speed.
– The device is not suitable for therapeutic use.
– Care must be taken when lifting or moving the device so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
– Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!
– Place the device on a clean and flat surface. Do not place the device on a thick carpet.
– The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location
dry, clean and flat. It is forbidden to use the device for purposes other than training.
– Only use the machine in an environment with an ambient temperature between 10 °C and 35 °C.
Only store the device at an ambient temperature between 5 °C and 45 °C.
Warranty claim is excluded if the cause of the defect is the result of:
– Maintenance assembly and repair work not carried out by an official dealer.
– In the event of improper use, neglect and / or poor maintenance.
– Failure to maintain the device in accordance with the manufacturer’s instructions (see the enclosed
manual).

5
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VirtuFit Etappe 1 Spinbike
STEP 1
:
ASSEMBLY INSTRUCTIONS
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the spinbike. Some parts (bolts, screws, etc.) are already attached to / in the spinbike.
Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and
must remain straight. Do you receive an error message after mounting your spinbike? Then you have to
straighten these aluminum legs again, this may cause the error message to disappear.
Socket screws: The spinbike contains socket screws, make sure that the allen key is firmly in the
bolt before you apply force to the key. In this way you prevent the head of the socket head screw from
being rotated.
NOTE: Make sure you have enough space around the appliance before you start mounting. Check that
all necessary parts are present and use the available tools to install the appliance.
• Attach the Front Stabilizer (pt.15) to the Main Frame (16) using two sets of Ø8 Flat Washers (5), M8
Domed Nut (6) and M8*52 Carriage bolt (3).
• Attach the Rear Stabilizer (4) to the Main Frame (16) using two sets of Ø8 Flat Washers (5), M8 Domed
Nut (6) and M8*52 Carriage bolt (3).
• Then fix the bottle holder (9) to the main frame with 2 PCS screw3 (43), put the Bottle (32) to the
bottle holder (9)

6EN VirtuFit Etappe 1 Spinbike
STEP 2
ASSEMBLY INSTRUCTIONS
• Slide the seat post (12) into the vertical Seat post (10), at the desired position, align holes and fix in
place with the Locking Knob (25) and flat washer (26).
• Now fix the Seat (13) to the seat post (12) as shown.
• Insert the vertical Seat Post (10) into the main frame (16) and line up the holes.
• Secure the saddle in position with the Adjustment Knob (7). The correct height for the seat can be
adjusted after the bike is fully assembled.

7
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VirtuFit Etappe 1 Spinbike
STEP 3
8
FIG.3
FIG.4
FIG.4:
De pedalen (pt.1 L & pt.1 R) zijn
gemarkeerd met "L" en "R" - Links en
Rechts. Sluit ze aan op hun juiste
crank. De rechter crank is aan de
rechterzijde van het rijwiel als u gaat
zitten. Merk wel op dat het
rechterpedaal moet worden bevestigd
met de klok mee en het linker pedaal
tegen de klok in.
FIG.3:
Schuif de handvat stang (pt.17) in de
stuur behuizing aan het hoofd frame.
Draai het het gekartelde deel van de
bijstelknop los (pt.7) en trek de knop
weer terug en selecteer vervolgens 1
van de gaten voor de gewenste hoogte.
Draai de knop strak met het gekartelde
gedeelte.
Verwijder de bouten en vering vanaf de
stuur steun (pt.17), bevestig het stuur
(Pt.18) met 4 stuks Ø8 de veer ring
(pt.19) en M8 * 15 van de Bout (pt.20).
LET OP: U DIENT HET STUUR
STEVIG VAST DRAAIEN
Schuif de computer (pt.23) op de
Computer Houder (pt.22) en verbind de
stekker (A1 en A2),
ASSEMBLY INSTRUCTIONS
• Slide the Handlebar Post (17) into the handlebar post housing on the main frame. You will have to
slacken the knurled section of the Spring Adjustment Knob (7) and pull the knob back and then
select and align holes for the desired height. Release the knob and retighten the knurled portion.
• Remove the bolts and spring washer from the Handlebar Post (17), then fix the Handlebar (18) with
4 pcs Ø8 the Spring Washer (19) and M8*15 the Bolt (20).
NOTE: Make sure that the handlebars are properly tightened. Slide the computer (23) onto the
computer holder (22) with bolt (81) and connect plug (A1 & A2).

8EN VirtuFit Etappe 1 Spinbike
STEP 4
8
FIG.3
FIG.4
FIG.4:
De pedalen (pt.1 L & pt.1 R) zijn
gemarkeerd met "L" en "R" - Links en
Rechts. Sluit ze aan op hun juiste
crank. De rechter crank is aan de
rechterzijde van het rijwiel als u gaat
zitten. Merk wel op dat het
rechterpedaal moet worden bevestigd
met de klok mee en het linker pedaal
tegen de klok in.
FIG.3:
Schuif de handvat stang (pt.17) in de
stuur behuizing aan het hoofd frame.
Draai het het gekartelde deel van de
bijstelknop los (pt.7) en trek de knop
weer terug en selecteer vervolgens 1
van de gaten voor de gewenste hoogte.
Draai de knop strak met het gekartelde
gedeelte.
Verwijder de bouten en vering vanaf de
stuur steun (pt.17), bevestig het stuur
(Pt.18) met 4 stuks Ø8 de veer ring
(pt.19) en M8 * 15 van de Bout (pt.20).
LET OP: U DIENT HET STUUR
STEVIG VAST DRAAIEN
Schuif de computer (pt.23) op de
Computer Houder (pt.22) en verbind de
stekker (A1 en A2),
ASSEMBLY INSTRUCTIONS
• The Pedals (1L & 1R) are marked “L” and “R” - Left and Right. Connect them to their appropriate crank
arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right
pedal should be threaded on clockwise and the Left pedal anticlockwise
NOTE: The right pedal must be attached clockwise and the left pedal counter clockwise.
Coat the brake pad with silicone oil
Use the supplied bottle of silicone oil to lightly lubricate the brake pad. This
ensures less friction on the flywheel and a quieter experience. When you start to
notice that the block is getting dry, put a little silicone oil on the block again. Make
sure that the block does not get dry.
8
FIG.3
FIG.4
FIG.4:
De pedalen (pt.1 L & pt.1 R) zijn
gemarkeerd met "L" en "R" - Links en
Rechts. Sluit ze aan op hun juiste
crank. De rechter crank is aan de
rechterzijde van het rijwiel als u gaat
zitten. Merk wel op dat het
rechterpedaal moet worden bevestigd
met de klok mee en het linker pedaal
tegen de klok in.
FIG.3:
Schuif de handvat stang (pt.17) in de
stuur behuizing aan het hoofd frame.
Draai het het gekartelde deel van de
bijstelknop los (pt.7) en trek de knop
weer terug en selecteer vervolgens 1
van de gaten voor de gewenste hoogte.
Draai de knop strak met het gekartelde
gedeelte.
Verwijder de bouten en vering vanaf de
stuur steun (pt.17), bevestig het stuur
(Pt.18) met 4 stuks Ø8 de veer ring
(pt.19) en M8 * 15 van de Bout (pt.20).
LET OP: U DIENT HET STUUR
STEVIG VAST DRAAIEN
Schuif de computer (pt.23) op de
Computer Houder (pt.22) en verbind de
stekker (A1 en A2),

9
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VirtuFit Etappe 1 Spinbike
ADJUSTING THE BIKE
SADDLE
HANDLEBAR
To adjust the seat height, slacken the spring
knob on the vertical post stem on the main
frame and pull back the knob. Position the
vertical seat post for the desired height so
that holes are aligned, then release the knob
and retighten it.
To move the seat forward in the direction of
the handlebar or backwards away from it,
loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post
into desired position. Align holes and then
retighten the adjusting knob.
To adjust the handlebar height, slacken the
spring knob and secondary knob and pull
both knobs back. Slide the handlebar post
along the housing on the main frame to the
desired height and, with the holes aligned
correctly, tighten the spring adjusting knob
and then the secondary knob.
8
FIG.3
FIG.4
FIG.4:
De pedalen (pt.1 L & pt.1 R) zijn
gemarkeerd met "L" en "R" - Links en
Rechts. Sluit ze aan op hun juiste
crank. De rechter crank is aan de
rechterzijde van het rijwiel als u gaat
zitten. Merk wel op dat het
rechterpedaal moet worden bevestigd
met de klok mee en het linker pedaal
tegen de klok in.
FIG.3:
Schuif de handvat stang (pt.17) in de
stuur behuizing aan het hoofd frame.
Draai het het gekartelde deel van de
bijstelknop los (pt.7) en trek de knop
weer terug en selecteer vervolgens 1
van de gaten voor de gewenste hoogte.
Draai de knop strak met het gekartelde
gedeelte.
Verwijder de bouten en vering vanaf de
stuur steun (pt.17), bevestig het stuur
(Pt.18) met 4 stuks Ø8 de veer ring
(pt.19) en M8 * 15 van de Bout (pt.20).
LET OP: U DIENT HET STUUR
STEVIG VAST DRAAIEN
Schuif de computer (pt.23) op de
Computer Houder (pt.22) en verbind de
stekker (A1 en A2),

10 EN VirtuFit Etappe 1 Spinbike
ADJUSTING THE BIKE
TENSION
Adjusting the tension (FIG. A)
Increasing or decreasing the tension allows
you to add variety to your workout sessions
by adjusting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the
Emergency Brake & Tension Control Knob (52)
to the right.
To decrease tension and Decrease resistance
(requiring less strength to pedal), turn the
Emergency Brake & Tension Control Knob (52)
Using the Emergency Brake Function.
9
A.) Instellen van de spanning:
Middels het verhogen of verlagen van
de spanning kunt u variatie toevoegen
aan uw training sessies door het
aanpassen van de weerstand van de
fiets. Om de spanning te verhogen en
de weerstand (die meer kracht om het
pedaal geeft) te verhogen, draai de
knop (# 52) naar rechts.
Om de spanning te verminderen en de
weerstand te verminderen (die minder
kracht om pedaal geeft), draai de knop
(# 52) naar links.
Dezelfde knop die u gebruikt om de
spanning van de fiets aan te passen
fungeert ook als noodrem. Gebruik
deze veiligheidsvoorziening in elke
situatie waarin je zou moeten
stoppen met fietsen.
Om de noodrem-functiete gebruiken
moet u de knop (# 52).stevig
indrukken.
EMERGENCY BRAKE
Emergency Brake (FIG. B)
The same knob that allows you to adjust
the tension of the bike also doubles as the
Emergency Brake. Use this safety feature in
any situation where you would need to get off
the bike and/or stop the bike’s fl ywheel.To use
the Emergency Brake function in any situation
you would need it in, firmly press down on the
Emergency Brake & Brake Control Knob (52).
NOTE: To use the emergency brake function
you must press the button (52). Press firmly.
9
A.) Instellen van de spanning:
Middels het verhogen of verlagen van
de spanning kunt u variatie toevoegen
aan uw training sessies door het
aanpassen van de weerstand van de
fiets. Om de spanning te verhogen en
de weerstand (die meer kracht om het
pedaal geeft) te verhogen, draai de
knop (# 52) naar rechts.
Om de spanning te verminderen en de
weerstand te verminderen (die minder
kracht om pedaal geeft), draai de knop
(# 52) naar links.
Dezelfde knop die u gebruikt om de
spanning van de fiets aan te passen
fungeert ook als noodrem. Gebruik
deze veiligheidsvoorziening in elke
situatie waarin je zou moeten
stoppen met fietsen.
Om de noodrem-functiete gebruiken
moet u de knop (# 52).stevig
indrukken.
Does the device beep when the resistance increases? Then lubricate the felt pad a little bit with the supplied
silicone oil. The block may be dried out, causing a squeaking sound.

11 EN VirtuFit Etappe 1 Spinbike
MAINTENANCE
SEMIANNUAL MAINTENANCE
DAILY MAINTENANCE
• Clean and remove sweat after each use. Do not use aggressive cleaning agents and ensure that
the device remains free of moisture.
• Check that the rail and the wheels under the seat are free from dust and dirt.
• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
• Check the mobility of moving parts and components of the use equipment, silicone spray if
necessary.
Safeandeectiveusecanonlybeachievedifthedevicewillbeassembledandmaintained
well. It is your responsibility to ensure that the equipment is regularly maintained. Parts
that are already used and / or damaged must be replaced before continuing using. The
rower machine may only be used indoors and stored away, prolonged exposure to
weathering and changes in temperature / humidity can have a serious impact on the
electrical components and moving parts of the device.

12
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VirtuFit Etappe 1 Spinbike
BATTERY
MAINTENANCE
4Virtufit Etappe 1
NL
Opmerking:
1. Als u 4 minuten stopt met trainen gaat het trainingsscherm uit.
U kunt een willekeurige knop indrukken om uw trainingsscherm terug te krijgen en verder te gaan waar
u was gebleven. Uw trainingsgegevens staan nog steeds in het systeem.
(Als u de batterij vervangt zijn al uw instellingen wel weg.)
2. Geeft het display vreemde gegevens weer, installeer dan opnieuw de batterij en kijk of dit het probleem
op lost.
3. Batterij: 3V CR2032 (1 stuk). Om de batterij te vervangen:
HANDLEIDING VAN HET DISPLAY
1. Verwijder de schroeven van de batterij
houder.
2. Verwijder de batterij beschermkap.
3. Plaats de batterij op de aangegeven
plek.
4. Plaats de batterij beschermkap terug,
en schroef hem vast.
Batterij inbegrepen
The monitor uses one “3V CR2032” battery.
You can replace the battery through the
back of the unit.
The battery must be installed correctly. If
the screen is unreadable or only parts of the
image work, follow the next step: Remove
the battery and wait 15 seconds, then
reinsert the battery correctly.
ADVICE FOR HANDLING BATTERIES
CHANGING THE BATTERIES
1. Remove the bettery when they are exhausted or if you do not use the product for an extended
period of time in order to avoid hazards through leaking battery.
2. Do not recharge battery nor dissemble or throw then into fire. Danger of explosion!
3. Pay attention to the polarity (+) and (-).
4. Use preferably alkaline battery, as they have a longer operation time then usual zinc-coalbatteries.
5. A change of battery is necessary when the display becomes weaker or completely faded.
1. When you see an incorrect display on the screen, it is recommended to replace the battery.
2. Use a 3V CR2032 battery as power supply.
3. Remove the screws from the battery holder.
4. Remove the battery protective cap.
5. Insert the battery in the indicated location.
6. Replace the battery protective cover and screw it back on.

13 EN VirtuFit Etappe 1 Spinbike
CONTROL PANEL
COMPUTER
KNOB FUNCTION
MODE/RESET • To conrm all settings.
• Press and hold the button for 2 seconds to clear all settings.
SET
To set the values of TIME, DISTANCE, DISTANCE, CALORIES and PULSE, you
can hold down the button to quickly increase the values (this is not possible
during training).

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VirtuFit Etappe 1 Spinbike
CONTROL PANEL
KNOB DESCRIPTION
SCAN Shows all functions TIME - DISTANCE - CALORIES - PULSE - RPM / SPEED in
sequence.
RPM
Displays the number of revolutions per minute (Rounds Per Minute). The RPM
and SPEED shift to a dierent display window every 6 seconds after you start
exercising.
SPEED Show the speed.
TIME
• You can press the “SET” button to set the time you want to train between 0:00
and 99:50 and count down the computer.
• You can also set the time alone or have it kept by the computer. The computer
then adds up.
DISTANCE
• You can press the “SET” button to set the distance you want to train between
0:00 and 99:50 and count down the computer.
• You can also set the distance alone or have it tracked by the computer. The
computer then adds up.
CALORIES
• You can press the “SET” button to set the number of calories you want to work
out between 0:00 and 99:50 and allow the computer to count down.
• You can also set the calories alone or leave them by the computer to hold. The
computer then adds up.
PULSE
Shows the user’s heart rate. You can set a target heart rate. When your heart rate
reaches the target heart rate, the computer will indicate this with a“Bi”alarm
sound.
FUNCTIONS

15 EN VirtuFit Etappe 1 Spinbike
CONTROL PANEL
EXPLANATION
1. Now set the TIME / DISTANCE / CALORIES / PULSE functions. The data you can enter starts to flash.
Example: If you can enter “TIME”, the time flashes. Use the “SET” button to adjust the numbers, and the
“MODE” button to confirm.
2. As soon as the computer signals that you are training, the values of TIME, DISTANCE, CALORIES up as in
FIG. B. If you have set a training target (TIME, DISTANCE, or CALORIES), this value starts to count down
to 0 during exercise. The moment your goal is reached, goes the computer beeps for 8 seconds. If you
continue to train, the computer counts up from 0. Use the “MODE” button to confirm and set a new
target.
3. In the SCAN mode you will see TIME, DISTANCE, CALORIES, PULSE, and RPM / SPEED alternately in the
larger screen shown at the top. The computer switches to the next value every 6 seconds.
4. You can also use the “MODE” button to select and display one value. All others values then disappear,
except RPM and SPEED. These remain visible and change the display window.
NOTE:
5. When you stop exercising for 4 minutes, the training screen goes out. You can use any button
press to return to your training screen and continue where you left off. Your training data is still
in the system. If you replace the battery all are yours settings away.
6. If the display shows strange data, re-install the battery and see if this is it solves the problem.
7. Battery: 3V CR2032 (1 piece).
3Virtufit Etappe 1
NL
HANDLEIDING VAN HET DISPLAY
BEDIENING:
1. Stel nu de functies TIME/DISTANCE/CALORIES/PULSE in. De data die u kunt invoeren begint te knipperen.
(Voorbeeld: als u “TIME” in kunt voeren knippert de tijd.) Gebruik de “SET” knop om de cijfers aan te
passen, en de “MODE” knop om te bevestigen.
2. Zodra de computer signaleert dat u aan het trainen bent, gaan de waardes van TIME, DISTANCE,
CALORIES omhoog zoals in Tekening B. Als u een trainingsdoel heeft ingesteld (TIME, DISTANCE, of
CALORIES), begint deze waarde af te tellen naar 0 tijdens het trainen. Op het moment dat uw doel is
bereikt, gaat de computer 8 seconden piepen. Als u blijft trainen telt de computer vanaf 0 omhoog.
Gebruik de “MODE” knop om te bevestigen en een nieuw doel in te stellen.
3. In de SCAN functie, hieronder weergegeven in“Tekening B”, ziet u TIME, DISTANCE, CALORIES, PULSE,
en RPM/SPEED beurtelings in het grotere scherm bovenin weergegeven. Iedere 6 seconden schakelt de
computer door naar de volgende waarde.
Tekening A Tekening B
4. U kunt ook de “MODE” knop gebruiken om één waarde te selecteren en weer te geven. Alle andere
waardes verdwijnen dan, behalve RPM en SPEED. Deze blijven zichtbaar, en wisselen van display venster.
3Virtufit Etappe 1
NL
HANDLEIDING VAN HET DISPLAY
BEDIENING:
1. Stel nu de functies TIME/DISTANCE/CALORIES/PULSE in. De data die u kunt invoeren begint te knipperen.
(Voorbeeld: als u “TIME” in kunt voeren knippert de tijd.) Gebruik de “SET” knop om de cijfers aan te
passen, en de “MODE” knop om te bevestigen.
2. Zodra de computer signaleert dat u aan het trainen bent, gaan de waardes van TIME, DISTANCE,
CALORIES omhoog zoals in Tekening B. Als u een trainingsdoel heeft ingesteld (TIME, DISTANCE, of
CALORIES), begint deze waarde af te tellen naar 0 tijdens het trainen. Op het moment dat uw doel is
bereikt, gaat de computer 8 seconden piepen. Als u blijft trainen telt de computer vanaf 0 omhoog.
Gebruik de “MODE” knop om te bevestigen en een nieuw doel in te stellen.
3. In de SCAN functie, hieronder weergegeven in“Tekening B”, ziet u TIME, DISTANCE, CALORIES, PULSE,
en RPM/SPEED beurtelings in het grotere scherm bovenin weergegeven. Iedere 6 seconden schakelt de
computer door naar de volgende waarde.
Tekening A Tekening B
4. U kunt ook de “MODE” knop gebruiken om één waarde te selecteren en weer te geven. Alle andere
waardes verdwijnen dan, behalve RPM en SPEED. Deze blijven zichtbaar, en wisselen van display venster.
FIG. A FIG. B

16 EN VirtuFit Etappe 1 Spinbike
EXPLODED DRAWING
4
4
TEKENING &ONDERDELEN LIJSTφ

17
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VirtuFit Etappe 1 Spinbike
PARTS LIST
#DESCRIPTION QTY
1L Pedal 1
1R Pedal 1
2 Flat washer 3
3 Carriage bolt 4
4 Rear stabilizer 1
5 Flat washer 4
6 Domed nut 4
7 Spring adjustment knob 2
8 Plastic sleeve 2
9 Bottle holder 1
10 Vertical seat post 1
11 End cap 2 2
12 Seat post 1
13 Seat 1
14 Stopper 4
15 Front stabilizer 1
16 Main frame 1
17 Handle bar post 1
18 Handle bar 1
19 Spring washer 4
20 Bolt 8
21 End cap (4) 1
22 Computer holder 1
23 Computer 1
24 End kap (3) 2
25 Locking knob 1
26 Flat washer φ32*φ8.2*2 1
27 End kap (1) 2
28 Fixing nut 1 2
29 Crank end cap 2
30 End kap (4) 1
#DESCRIPTION QTY
31 Lock nut 5
32 Bidon 1
33 Left crank 1
34 Crank coer 1
35 Bearing 2
36 Right crank 1
37 End kap (2) 4
38 Fixing nut 2 2
39 Fixing bolt M6*54 2
40 Nut M6 2
41 Screw ST4.2*19 6
42 Screw ST4.2*19 4
43 Screw ST4.8*13 5
44 Outer chain cover 1
45 Little chain cover 1
46 Axis φ20*162 1
47 Long fixing tube 1
48 Short fixing tube 1
49 Inner chain cover 1
50 Belt 1
51 Belt wheel 1
52 Knob 1
53 Bushing 1
54 Spring 1 1
55 Bolt 2
56 Wheel 2
57 Nut M8 4
58 Fixing nut M12*1.25 2
59 Fixing tube 1
60 Bearing 2
61 Flywheel 1

18 EN VirtuFit Etappe 1 Spinbike
PARTS LIST
#DESCRIPTION QTY
62 Flywheel shaft 1
63 Fixing nut 2 1
64 Flywheel cover 1
65 Flat washer 35*20*2.0 1
66 Fixing nut 2
67 Spring 2 1
68 Short fixing tube 1
69 Flat washer 27*M20*1 1
70 Domed nut 1
71 Spring cover 1
72 Spring 3 1
73 Plastic frame 1
74 Little plastic 1
75 Woolly block 1
76 Bolt 1 2
77 Spring brake 1
78 Lock nut 2
79 Spring washer 2
80 Bolt 2 2

19
EN
VirtuFit Etappe 1 Spinbike
TRAINING INSTRUCTIONS
WARMING UP
STRETCHEN
COOLING DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two
to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.
TOE TOUCH
INNER THIGH STRETCH
ACHILLES STRETCH
HAMSTRING STRETCH SIDE STRETCH

For questions or missing parts please contact your dealer.