Weider Gym 4000 User manual

USERʼS MANUA
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Please CA :
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ICON Fitness ifestyle td.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
eeds S7 2AA
Model No. W EMSY82000
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
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0345-089009

2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
ADJUSTMENT ...........................................................................16
WEIGHTRESISTANCECHART..............................................................17
TROUBLE-SHOOTINGANDMAINTENANCE ...................................................18
CABLEDIAGRAM.........................................................................19
PARTIDENTIFICATIONCHART....................................................EndofManual
PARTLIST .....................................................................EndofManual
EXPLODEDDRAWING ...........................................................EndofManual
HOWTOORDERREPLACEMENTPARTS .............................................BackCover
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Table of Contents

3
1. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
3. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
4. Use the home gym system only on a level
surface. Cover the floor or carpet beneath
the home gym system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the home gym system at all times.
7. The home gym system is designed to be
used by only one person at a time.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection.
10. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym system to tip.
11. Never release the press arm, butterfly arms,
leg lever, lat bar, leg press plate, or nylon
strap whilst weights are raised. The weights
will fall with great force.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
14. The home gym system is intended for home
use only. Do not use the home gym system
in any commercial, rental, or institutional set-
ting.
15. The decal shown below has been placed on
the home gym system. If the decal is missing
or illegible, please call our Customer Service
Department at 0345-089009 to order a free
replacement decal. Apply the decal in the
location shown.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the home gym system.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions

4
ASSEMBLED
DIMENSIONS:
Height: 193 cm
Width: 97 cm
Length: 150 cm
Leg Press Plate
Low Pulley Station
Foot Plate
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Press Arm
Weight Stack
Seat
Backrest
Weight Pin
Lat Bar Holder
Thank you for selecting the versatile WESLO®GYM
4000 home gym system. The WESLO®GYM 4000
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the WESLO®GYM 4000 will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the home gym system. If you have additional
questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is WLEM-
SY82000. The serial number can be found on a decal
attached to the home gym system (see the front cover
of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Before You Begin

5
1
56
High Side of
Bracket
3
5
51
51 14
1
4
1
Before beginning assembly, carefully read the
following information and instructions:
•Place all parts of the home gym system in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
• The assembly is divided into four stages: 1)
frame assembly, 2) press and butterfly arm
assembly, 3) cable and pulley assembly, and 4)
seat and backrest assembly. The hardware for
each stage is packaged separately.
• Wait until you begin each assembly stage to open
that parts bag.
•For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
•As you assemble the home gym system, be sure
that all parts are oriented as shown in the
drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FO OWING TOO S (NOT INC UDED) ARE
REQUIRED FOR ASSEMB Y:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• ubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
1. Before beginning assembly, be sure that
you have read and understand the infor-
mation in the box above.
Press a 2” Square Outer Cap (51) onto each
end of the Stabiliser (5). Press a 2” Square
Inner Cap (27) into the end of the Base (4).
Insert two 5/16” x 2 3/4” Carriage Bolts (14)
up through the Stabiliser (5). Insert four
5/16” x 2 1/2” Carriage Bolts (1) up through
the Base (4).
Slide the indicated end of the Base (4) onto
the 5/16” x 2 3/4” Carriage Bolts (14) in the
Stabiliser (5). Slide the Rear Upright (56)
onto the Carriage Bolts. Hand tighten a 5/16”
Nylon Locknut (3) onto each Carriage Bolt.
The high side of the bracket on the Rear
Upright must be on the side shown. Do
not tighten the Nylon ocknuts yet.
FRAME ASSEMB Y
27
Assembly

6
FRAME ASSEMB Y
2. Slide the Front Upright (42) onto the 5/16” x
2 1/2” Carriage Bolts (1) in the Base (4).
Hand tighten a 5/16” Nylon Locknut (3) onto
each Carriage Bolt. Do not tighten the
Nylon ocknuts yet.
3. Press a 2” Square Inner Cap (27) into the
open end of the Top Frame (55). Press a 1
3/4” Square Inner Cap (44) into each end of
the crossbar on the Top Frame. Press two 1”
Inner Caps (81) into the top of the crossbar.
Attach the Top Frame (55) to the Front Upright
(42) and the Rear Upright (56) with four 5/16”
x 2 3/4” Bolts (11), four 5/16” Flat Washers
(8), and four 5/16” Nylon Locknuts (3).
Tighten all Nylon ocknuts used in steps 1
through 3.
4. Set two Weight Bumpers (19) onto the brack-
et on the Base (4) as shown.
Stack eight Weights (25) on the Weight
Bumpers (19). Be sure that all of the Weights
are turned so the pin grooves are on the
same side.
4
2
3
42
3
1
4
11 11
81
8
44
44
27
55
56 42
3
Crossbar
25
Pin Groove
19
4—Bracket
3
8

7
FRAME ASSEMB YARM ASSEMB Y
5. Press the Weight Tube Bumper (64) into the
end of the Weight Tube (63). Insert the
Weight Tube into the stack of Weights (25).
Be sure that the pins on the Weight Tube are
resting in the pin grooves in the upper
Weight.
Lubricate the insides of the holes in the Top
Weight (76). Set the Top Weight onto the
stack of Weights (25).
Insert both Weight Guides (62) into the stack
of Weights (25). Be sure that the holes in
the Weight Guides are at the top, as
shown.
6. Attach the upper ends of the Weight Guides
(62) to the Top Frame (55) with the 5/16” x 6”
Bolt (60), two 1/2” x 3/4” Spacers (61), and a
5/16” Nylon Locknut (3).
Be sure that the Pulley Bracket (20) is in
front of the Weight Guide (62) as shown.
7. Press a 1” x 7/8” Plastic Bushing (75) onto
each welded spacer on the Press Frame (17).
Slide the Press Frame into place on the Base
(4). Note: This will be a tight fit. The
Plastic Bushings should fit onto each end
of the indicated tube in the Base. Be sure
that the pulley is on the indicated side.
Lubricate the 3/8” x 8” Bolt (59). Attach the
Press Frame (17) to the Base (4) with the
3/8” x 8” Bolt and a 3/8” Nylon Locknut (21).
7
5
6
55
76
63
64
25
62
Lubricate
Pins
60 20
62
3
4—Tube
Welded
Spacers
17 Lubricate
59
Pulley
21
75
61
Holes

8
ARM ASSEMB Y
8. Press a 1 3/4” Square Inner Cap (44) into the
top of a Press Arm (46). Wet the handle on
the Press Arm with soapy water. Slide a
Handgrip (31) onto the handle. Press a 1”
Round Inner Cap (49) into the other end of
the handle. Attach the Press Arm to one side
of the Press Frame (17) with two 5/16” x 2 1/2”
Bolts (22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the
same manner.
9. Identify the Right Arm (48) and the Left Arm
(47). Note the position of the welded bracket
on each Arm. Arm identification is very
important for step 10.
Attach a “V”-Pulley (6) and a Long Cable Trap
(50) to the Right Arm (48) with a 3/8” x 2 1/2”
Bolt (7) and a 3/8” Nylon Locknut (21).
Attach a “V”-Pulley (6) and a Long Cable Trap
(50) to the Left Arm (47) with a 3/8” x 2 1/2”
Bolt (7) and a 3/8” Nylon Locknut (21).
10. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
Arm with the eft Arm (47); refer to step 9
to identify the Right Arm. Be sure that the
upper end of the Right Arm is behind the
indicated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round
Cover Cap (70) onto the right axle. Be sure
that the teeth on the Retainers bend
toward the Cover Cap, as shown in the
inset drawing.
Attach the Left Arm (47) in the same manner.
Press 1 3/4” Square Inner Caps (44) into the
lower ends of the Right and Left Arms (47,
48). Wet the lower end of each Arm with
soapy water. Slide a 10” Pad (45) onto the
lower end of each Arm.
10
50
50
46
3
22
46
49
44
17
44
49
31
Bracket
Lubricate Axle
45
47
55
48
45
44
69
70
6
48
47
Welded
Brackets
21
8
9
69
55
70
76

11. Press a 1 3/4” Square Inner Cap (44) into the
Seat Frame (36). Attach a Bumper (73) to the
Seat Frame with a 1/2” Tap Screw (65).
Slide the Seat Frame (36) onto the 5/16” x
21/2” Carriage Bolts (1) in the Base (4). See
the inset drawing. The bracket on the Seat
Frame must be behind the Press Frame
(17). Hand-tighten a 5/16” Nylon Locknut (3)
onto each Carriage Bolt. Do not tighten the
Nylon ocknuts until the end of this
assembly step.
Attach the Seat Frame (36) to the Front
Upright (42) with two 5/16” x 2 3/4” Bolts (11),
two 5/16” Flat Washers (8), and two 5/16”
Nylon Locknuts (3).
Tighten all Nylon ocknuts used in this
step now.
12. Attach a Bumper (73) to the Rocker Arm (32)
with a 1/2” Tap Screw (65).
Lubricate a 3/8” x 3 1/4” Bolt (35). Attach the
Rocker arm (32) to the Base (4) with the 3/8”
x 3 1/4” Bolt and a 3/8” Nylon Locknut (21).
13. Lubricate a 3/8” x 2 1/2” Bolt (7). Attach the
Leg Lever (29) to the Rocker Arm (32) with
the 3/8” x 2 1/2” Bolt and a 3/8” Nylon Jam
Nut (33).
Press a 1 3/4” Square Inner Cap (44) into
each end of the Leg Lever (29).
13
11
8
12
9
ARM ASSEMB Y
Bracket
17
36
1
44
36
3
3
42
73
32
73
65
4
21
7—Lubricate
29
32
44
44
Lubricate—35
65
4
11
33

14. During steps 15 through 29, refer to the
CABLE DIAGRAM on page 19 of this manual
to verify proper cable routing. Before begin-
ning this section, identify the Long Cable (23)
and the Short Cable (58) by comparing the
lengths of the cables.
IMPORTANT: Whilst assembling the
cables, do not overtighten the bolts and
nuts securing the pulleys. The pulleys
must be able to turn freely.
15. ocate the ong Cable (23). Route the Long
Cable around the indicated 3 1/2” Pulley (15)
attached to the Top Frame (55). Be sure that
the end of the Cable with the ball is on the
indicated side of the Pulley and that the
Cable is between the Pulley and the hook.
Tighten the 3/8” x 3 3/4” Bolt (71) and the 3/8”
Nylon Locknut (not shown).
16. Wrap the Long Cable (23) around a “V”-Pulley
(6). Attach the “V”-Pulley and a Long Cable
Trap (50) to the indicated bracket on the
Front Upright (42) with a 3/8” x 2 1/2” Bolt (7)
and a 3/8” Nylon Locknut (21). Be sure that
the ong Cable Trap is positioned to hold
the Cable in place.
17. Route the Long Cable (23) around the “V”-
Pulley (6) on the Left Arm (47). Be sure that
the Cable is in the groove of the Pulley
and that the ong Cable Trap (50) is posi-
tioned to hold the Cable in place. Tighten
the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon
Locknut (not shown).
17
14
15
16
58
23
55
71
Hook
Ball
15
50
23
7
47
23
7
21
650
23
6
42
CAB E ASSEMB Y
10

11
18. Route the Long Cable (23) around the “V”-
Pulley (6) on the Right Arm (48). Be sure
that the Cable is in the groove of the “V”-
Pulley and that the ong Cable Trap (50) is
turned to hold the Cable in place. Tighten
the 3/8” x 2 1/2” Bolt (7) and the 3/8” Nylon
Locknut (not shown).
19. Route the Long Cable (23) around the 3 1/2”
Pulley (15) attached to the Pulley Bracket
(20). Be sure that the Cable is in the
groove of the Pulley and that the Cable
Trap (66) is turned to hold the Cable in
place. Tighten the 3/8” x 2” Bolt (12) and the
3/8” Nylon Locknut (not shown).
Be sure that the 5/16” x 5” Bolt (68) is proper-
ly tightened and that the Pulley Bracket (20)
can move freely.
20. See the inset drawing. Attach a 3 1/2” Pulley
(15) and a Cable Trap (66) to the indicated
hole in the Long “U”-Bracket (57) with a 3/8” x
2” Bolt (12) and a 3/8” Nylon Locknut (21). Be
sure that the Cable Trap is inside the “U”-
Bracket. Note: This may come pre-assem-
bled.
Route the Long Cable (23) around the 3 1/2”
Pulley (15) and through the Long “U”-Bracket
(57). Be sure that the Cable is in the
groove of the Pulley and that the Cable
and Pulley move smoothly.
21. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed
for easy part identification.
Route the Long Cable (23) around the 3 1/2”
Pulley (15) attached to the bracket on the Top
Frame (55). Tighten the 3/8” x 2” Bolt (12)
and the 3/8” Nylon Locknut (21). Be sure that
the Cable is in the groove of the Pulley
and that the Cable and Pulley move
smoothly.
21
18
19
20
CAB E ASSEMB Y
48
50 76
23
66
15
12
20
68
23
21
12
15
23
57
66
12
15
23
Bracket
55
21
23

12
22. ocate the Short Cable (58). Route the
Short Cable under the 3 1/2” Low Pulley (77).
Be sure that the end of the Cable with the
ball is on the indicated side of the Pulley
and that the Cable is between the Pulley
and the welded spacer on the eg ever
(29). Tighten the 3/8” x 3 1/2” Bolt (16) and
the 3/8” Nylon Locknut (not shown).
23. Wrap the Short Cable (58) around a “V”-
Pulley (6). Attach the Pulley and a Long
Cable Trap (50) inside the bracket on the
Seat Frame (36) with a 3/8” x 2 1/2” Bolt (7)
and a 3/8” Nylon Locknut (21). Be sure that
the Cable Trap is turned to hold the Cable
in place and that the Cable is routed
around the Pulley as shown.
24. Wrap the Short Cable (58) around a 3 1/2”
Pulley (15). Attach the Pulley to the Rocker
Arm (32) with a 3/8” x 3 1/2” Bolt (16), a 3/8”
Flat Washer (9), and a 3/8” Nylon Locknut
(21). Be sure that the Cable Trap (66) is
turned to hold the Cable in place and that
the Cable is routed around the Pulley as
shown.
25. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed
for easy part identification.
Route the Short Cable (58) around the 3 1/2”
Pulley (15) attached to the lower hole in the
Front Upright (42). Be sure that the Cable
Trap (66) is turned to hold the Cable in
place and that the Cable is routed around
the Pulley as shown. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 3/4” Bolt (71).
25
22
23
24
CAB E ASSEMB Y
58 77 Ball
16
58
621
16
66
15
32
9
21
29
7
50
36
58
42
21
71
58
9
66
15
Welded Spacer

13
26. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed
for easy part identification.
Route the Short Cable (58) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Press Frame (17). Be sure that the Cable is
routed around the Pulley as shown.
Tighten the 3/8” Nylon Locknut (21) and the
3/8” x 3 1/2” Bolt (16).
27. Note: The 3 1/2” Pulley (15) labelled in this
step is pre-attached. It is shown removed
for easy part identification.
Route the Short Cable (58) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Front Upright (42). Be sure that the Cable
Trap (66) is turned to hold the Cable in
place and that the Cable is routed around
the Pulley as shown. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 3/4” Bolt (71).
28. Attach the end of the Short Cable (58) to the
Long “U”-Bracket (57) with a 1/4” Nylon Lock-
nut (2) and a 1/4” Flat Washer (10). Do not
completely tighten the Nylon ocknut. It
should be threaded onto the end of the
Cable so only a couple of threads are
showing above the nut, as shown in the
inset drawing.
26
27
28
CAB E ASSEMB Y
16
9
17
15
21
71
9
42
15
58
66
58
21
66
57
2
10
58
58
57
2
10

14
29. Attach the Long Cable (23) to the Small “U”-
Bracket (67) with a 1/4” Nylon Locknut (2)
and a 1/4” Flat Washer (10). Do not com-
pletely tighten the Nylon ocknut. It
should be threaded onto the end of the
Cable only a couple of turns, as shown in
the inset drawing.
Attach the Small “U”-Bracket (67) to the
Weight Tube (63) with the 5/16” x 1 3/4” Bolt
(72) and a 5/16” Nylon Locknut (3).
30. Attach the Backrest (41) to the Front Upright
(42) with two 1/4” x 2 1/2” Screws (43) and
two 1/4” Flat Washers (10).
31. Insert the 1/4” x 2 1/2” Carriage Bolt (38) into
the centre hole in the Seat Plate (37). Attach
the Seat Plate to the Seat (13) with two 1/4” x
3/4” Screws (18).
Insert the 1/4” x 2 1/2” Carriage Bolt (38) into
the indicated hole in the Seat Frame (36).
Tighten a 1/4” Nylon Locknut (2) with a 1/4”
Flat Washer (10) onto the Carriage Bolt.
Attach the other end of the Seat (13) to the
Seat Frame (36) with a 1/4” Flat Washer (10)
and the 1/4” x 2 1/4” Screw (24).
31
29
30
CAB E ASSEMB YSEAT ASSEMB Y
23
67
2
10
63
72
67
3
10 2
23
41
42
10
43
2
24
36
13
37
18
38
10

15
32. Press a 1 3/4” Square Inner Cap (44) into the
Press Adjustment Tube (79).
Align one set of holes in the Press Adjustment
Tube (79) with the holes in the Rocker Arm
(32). Insert the “L”-Pin (40) through the holes.
Be sure that the Press Adjustment Tube is
oriented as shown.
Attach the Press Plate (78) to the Press
Adjustment Tube (79) with a 5/16” x 2 1/2”
Bolt (22), two 5/16” Flat Washers (8), and a
5/16” Nylon Locknut (3).
33. Press a 3/4” Round Inner Cap (34) into each
end of the Short Pad Tube (28). Press a 3/4”
Round Inner Cap into each end of the Long
Pad Tube (80).
Insert the Short Pad Tube (28) into the Seat
Frame (36). Slide a 5 1/2” Pad (30) onto each
end of the Short Pad Tube.
Insert the Long Pad Tube (80) into the Leg
Lever (29). Slide a 5 1/2” Pad (30) onto each
end of the Long Pad Tube.
32
33
SEAT ASSEMB Y
4479 3
8
8
22
Slant must be
turned this way
32
40
78
36
28
80
34
34
30
30
30 29
34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained
in ADJUSTMENT, beginning on page 16 of this manual.
Before using the home gym system, pull each cable a few times to be sure that the cables move
smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight
is used. See the CAB E DIAGRAM on page 19 of this manual for proper cable routing. If there
is any slack in the cables, you will need to remove it by tightening the cables. See TROUB E-
SHOOTING AND MAINTENANCE on page 18.

16
The instructions below describe how each part of the home gym system can be adjusted. IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
54
53
52
23
Lat Bar Holder
39
25 26
54
58
52
53
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to
106.5 pounds, in increments of 12.5 pounds. Note:
Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 17 to find the approximate
amount of resistance at each weight station.
ATTACHING THE AT BAR OR NY ON STRAP TO
THE HIGH PU EY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the at Bar and the ong Cable so
the at Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
ATTACHING THE AT BAR OR NY ON STRAP TO
THE OW PU EY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Pulley Cable with two Cable Clips. Adjust the length
of the Chain between the at Bar and the Short
Cable so the at Bar is in the correct starting
position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
Always remove the leg press plate and lock the
leg lever before using the low pulley station (see
ADJUSTING AND REMOVING THE EG PRESS
P ATE AND ADJUSTMENT TUBE and OCKING
THE EG EVER on page 17).
39
Adjustment

17
ADJUSTING AND REMOVING THE EG PRESS
P ATE AND ADJUSTMENT TUBE
To adjust the position of the Leg Press Plate (78),
remove the “L”-Pin (40) from the Press Adjustment
Tube (79) and the Rocker Arm (32). Align a different
set of holes in the Press Adjustment Tube with the set
of holes in the Rocker Arm. Re-insert the “L”-Pin.
For some exercises, the Press Adjustment Tube (79)
must be removed. Remove the “L”-Pin (40). Lift the
Press Adjustment Tube off the bracket on the Rocker
Arm (32).
OCKING THE EG EVER
When the low pulley station is in use, the Leg Lever
(29) must be locked in place. Insert the “L”-Pin (40)
through the hole in the Leg Lever and the hole in the
Rocker Arm (32).
32 79
40
78
40
29
32
PRESS BUTTERFLY LEG HIGH LOW LEG
WEIGHT ARM ARM LEVER PULLEY PULLEY PRESS
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 13 9 27 14 32 30
1 36 23 52 30 52 65
2 57 32 81 44 93 97
3 73 46 115 58 121 130
4 99 58 142 69 144 170
5 118 74 171 88 178 215
6 132 88 201 101 217 247
7 151 112 217 114 230 319
8 165 131 264 131 262 347
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
Weight Resistance Chart

18
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The
home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CAB ES
Woven cable, the type of cable used on the home
gym system, can stretch slightly when it is first used.
If there is slack in the cables before resistance is felt,
the cables should be tightened. Slack can be
removed from the cables by tightening the 1/4” Nylon
Locknuts (2) at the end of the Long Cable (23) (see
drawing 1) and at the end of the Short Cable (58)
(see drawing 2). To do this you may need to remove
the Small “U”-Bracket (67) from the Weight Tube (not
shown) or remove the 3 1/2” Pulley (15) from the
Long “U”-Bracket (57). Make sure that the cables are
not too tight or the Top Weight (76) will be lifted off
the weight stack.
Additional slack can be removed by moving the 3 1/2”
Pulley (15) to the other hole in the Long “U”-Bracket
(57). Remove the 3/8” Nylon Locknut (21) and the
3/8” x 2” Bolt (12) from the Cable Trap (66), Pulley,
and “U”-Bracket. Re-attach the Pulley and Cable Trap.
Be sure that the Cable trap is in the proper position
and that the Cable and Pulley move smoothly.
Note: If a cable tends to slip off the pulleys often,
the cable may have become twisted. Remove the
cable and re-install it.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
57
67
76
66
15
2
2
58
12
23
1
2
23
21
Trouble-shooting and Maintenance

19
The cable diagram below shows the proper routing of the Short Cable (58) and the Long Cable (23). Use the
diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have
not been correctly routed, the home gym system will not function properly and damage may occur. The numbers
show the correct route for each cable. The starting and ending points of each cable are labelled. Be sure that
the cable traps do not touch or bind the cables.
4
3
2
7
6
5
4
3
2
Weight Stack—8
6
1—Low Pulley
1—High Pulley
ong Cable (23)
7—Long “U”-Bracket
Short Cable (58)
5
Cable Diagram

1/4" Flat Washer (10)
5/16" Flat Washer (8)
3/8" Flat Washer (9)
1/4" x 2 1/2" Screw (43)
5/16" x 1 3/4" Bolt (72)
5/16" x 2 1/2" Carriage Bolt (1)
5/16" x 2 3/4" Carriage Bolt (14)
1/4" x 3/4" Screw (18)
5/16" x 2 1/2" Bolt (22)
5/16" x 5" Bolt (68)
5/16" x 6" Bolt (60)
5/16" x 2 3/4" Bolt (11)
1/4" x 2 1/2" Carriage Bolt (38)
1/4" x 2 1/4" Screw (24)