Weider Pro 180 User manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09200
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

WARNING DECAL PLACEMENT
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The decal shown at the
right has been placed on
the weight bench. If the
decal is missing or illegi-
ble, call our Customer
Service Department toll-
free at 1-800-999-3756,
Monday through Friday, 6
a.m. until 6 p.m. Mountain
Time, to order a free
replacement decal. Apply
the replacement decal in
the location shown.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
• Misuse of this product may result in serious
injury.
• Read user’s manual and follow all warnings
and operating instructions prior to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed.
WARNING
!
TABLE OF CONTENTS

3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tight-
ened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum of 550 pounds, including the user
and weights. Do not place more than 150
pounds on the leg lever for normal use. Note:
The weight bench does not include a barbell
or weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS

4
Curl Pad
Backrest
Bench Frame
Adjustment Tubes
Leg Lever
Weight Tube
Seat
Thank you for selecting the versatile WEIDER®PRO
180 weight bench. The WEIDER®PRO 180 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the WEIDER®PRO
180 will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®PRO 180 weight bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE09200. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN

5
M10 Nylon Locknut (27)
10mm Spacer (38)
M8 Nylon Locknut (28)
M10 x 58mm Carriage Bolt (34)
M6 x 38mm Screw (35)
M6 Washer (36)
M6 x 16mm Screw (32)
M8 Washer (29)
M10 Washer (30)
M8 x 58mm Bolt (37)
M10 x 178mm Bolt (31)
M10 x 68mm Bolt (40)
M10 x 65mm Bolt (33)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

6
1. Before beginning assembly, make sure you
understand the information in the box above.
Important: Some of the parts described in the
assembly steps may be pre-assembled.
Press a 50mm Square Outer Cap (22) onto each
end of the “U” Base (11).
Attach the Bench Leg (8) to the “U” Base (11) using
two M10 x 58mm Carriage Bolts (34) and two M10
Nylon Locknuts (27).
1
22
34
27
27
11
8
2. Attach the Bench Frame (4) to the Bench Leg (8)
using two M10 x 65mm Bolts (33), two M10
Washers (30), and two M10 Nylon Locknuts (27).
2
8
33
33
27
30
30
4
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY

6. Lubricate the M10 x 178mm Bolt (31). Attach the
Backrest Frames (1, 2) to the Bench Frame (4) with
the Bolt, two M10 Washers (30), and an M10 Nylon
Locknut (27).
Secure the Backrest (3) in place by inserting the
Backrest Pin (16) through one of the sets of holes
in the Backrest Frames (1, 2) and through the hole
in the Bench Frame (4). Make sure the Backrest
Pin is completely inserted through both
Backrest Frames.
5. Press the four 1” Square Inner Caps (18) into the
ends of the Right and Left Backrest Frames (1, 2).
Press the two 1” x 2” Inner Caps (19) into the
adjustment tubes of the Backrest Frames.
Attach the Backrest (3) to the Backrest Frames (1,
2) with four M6 x 38mm Screws (35) and four M6
Washers (36). The Backrest Frames and the
Backrest must be oriented as shown.
5
7
4
4. Press two Weight Adapter Bushings (15) into the
ends of the Weight Adapter (14).
Press three 45mm Square Inner Caps (20) into the
Leg Lever (9). Press a 1” Round Inner Cap (24) into
the indicated end of the Weight Tube (10). Insert
the Weight Tube into the Leg Lever and press an
Angled Cap (25) onto the other end of the Weight
Tube. Secure the Weight Tube using an M8 x
58mm Bolt (37), two M8 Washers (29), a 10mm
Spacer (38), and an M8 Nylon Locknut (28).
Lubricate an M10 x 68mm Bolt (40). Attach the Leg
Lever (9) to the bracket on the Bench Leg (8) with
the Bolt and an M10 Nylon Locknut (27). Do not
overtighten the Nylon Locknut; the Leg Lever
must pivot freely.
3
21
427
34
12
21
6
20
14 15
15
9
25
28
29
38
37
20
24
10
20
40
8
27
18 18
18
18
19
19
1
Wide End
3
2
36
36
36
36
35
35
35
35
31
30 27
30
16
3
1
2
4
3. Press a 51mm x 76mm Outer Cap (21) onto each
end of the Bench Base (12).
Attach the Bench Base (12) to the Bench Frame (4)
using two M10 x 58mm Carriage Bolts (34) and two
M10 Nylon Locknuts (27).

8
7. With the wide end of the Seat (5) positioned as
shown, attach the Seat to the brackets on the Bench
Frame (4) using four M6 x 16mm Screws (32).
9. Attach the Curl Pad (7) to the Curl Post (6) with two
M6 x 16mm Screws (32).
Slide the Curl Post (6) into the Bench Leg (8). Align
one of the adjustment holes in the Curl Post with
the adjustment hole in the Bench Leg. Tighten the
Adjustment Knob (39) into the holes in the Curl
Post and the Bench Leg. Make sure you fully
tighten the Adjustment Knob.
75
4
Wide End
32
8
9
23
23
13
8
9
7
32
39
8
6
17
17
8. Tap the six 3/4” Round Inner Caps (23) into the
ends of the three Pad Tubes (13).
Insert the Pad Tubes (13) into the indicated holes in
the Leg Lever (9) and the Bench Leg (8). Slide two
Foam Pads (17) onto each Pad Tube.
10. Make sure all parts of the weight bench are properly tightened. The use of all remaining parts will be
explained in ADJUSTMENTS, beginning on the following page.

9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (9), slide the desired amount of
weight (not included) onto the Weight Tube (10).
To use Olympic weights, slide the Weight Adapter (14)
onto the Weight Tube (10) and secure it with the Weight
Adapter Pin (26).
9
14 10
26
Weight
WARNING: Do not place more than
150 pounds on the Leg Lever (9).
ADJUSTING THE BACKREST
The Backrest (3) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove the
Backrest Pin (16) and insert it through the top set of
holes in the Backrest Frames (1, 2) and the Bench
Frame (4).
To adjust the Backrest (3) to the level position, insert
the Backrest Pin (16) through the next set of holes in
the Backrest Frames (1, 2) and the Bench Frame (4).
To adjust the Backrest (3) to an incline position, insert
the Backrest Pin (16) through one of the lower two sets
of holes in the Backrest Frames (1, 2) and the Bench
Frame (4).
3
16
1
2
4
WARNING: When adjusting the posi-
tion of the Backrest (3), make sure that the
Backrest Pin (16) is fully inserted through both
Backrest Frames (1, 2) and the hole in the Bench
Frame (4).
13
8
17
17
REMOVING THE PAD TUBE
For certain exercises, the indicated Pad Tube (13) and
Foam Pads (17) must be removed. To do this, slide one
of the Foam Pads off the Pad Tube, and then pull the
Pad Tube out of the indicated hole in the Bench Leg (8).
ADJUSTMENTS

10
REMOVING THE CURL POST
When the Curl Pad (7) is not in use, it should be stored
away from the weight bench so that it will not interfere
with other exercises. To remove the Curl Pad, loosen
the Adjustment Knob (39) and slide the Curl Pad out of
the Bench Leg (8).
39
7
8