Xenios Bodyweight gym pro User manual

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BODYWEIGHT GYM™

OPTIONS:

•43” WORKOUT BAR W/360°

RINGS AND FOAM GRIP

•WALL ANCHORING STATION

ASSEMBLY INSTRUCTIONS

www.xeniosusa.com

EQUIPMENT FOR THE FITTEST

Bodyweight Gym™workouts are

limited just by your immagination!

BODYWEIGHT GYM™

XENIOS USA®- BODYWEIGHT GYM™

6 3

BODYWEIGHT GYM™(SUSPENSION TRAINING KIT) - PRO (PSBDWTGY01)

N° DESCRIPTION Q.TY

1 Bodyweight GYM™back-pack 1

2 Adjustable straps w/cam-buckles and carabiners 2

3Anywhere Anchor Straps 2

4Door Anchors 2

5 Universal strap handles w/double cradle and carabiners 2

6 Steel Power rings w/anchor straps 2

7 Head Strap 1

8 Neoprene carabiner’s covers 2

9 Y-Kit (for unbalanced workouts) 1

BODYWEIGHT GYM™(SUSPENSION TRAINING KIT) - BASIC (PSBDWTGY02)

N° DESCRIPTION Q.TY

1 Nylon carry bag 1

2 Adjustable straps w/cam-buckles and carabiners 2

3Anywhere Anchor Straps 2

4 Universal strap handles w/double cradle and carabiners 2

5 Y-Kit (for unbalanced workouts) 1

6 Neoprene carabiner’s covers 2

BODYWEIGHT GYM™

BODYWEIGHT GYM™- PRO

WHAT’S INSIDE THE BOX:

BODYWEIGHT GYM™- BASIC

WHAT’S INSIDE THE BOX:

EQUIPMENT FOR THE FITTEST

The Xenios USA®Bodyweight Gym™PRO and BASIC are two variants of one of the most comprehensive suspension workout kit. By using the bodyweight

and the angle of your body with the ground all muscles could be trained. They can be used everywhere: either indoor and outdoor, either in to a gym or at

home or at a playground. Just carry it wherever you want in to its back-pack, ﬁnd a spot to hook it and enjoy it!

Thanks to the two “Anywhere Anchor Straps” you can hook them anywhere: either a Gym Rack, or an XRIG™station, or a Chin & Dip station or a playground

rack, or a tree may become your workout place. They can be used also at your own home, by using the two “Door Anchor Straps” *.

You can perform a two-lines workout keeping the adjustable straps hooked apart, or at the same anchoring point. You can even perform a single-line

workout by using just one Anywhere Anchor Strap of your Bodyweight Gym™.

Moreover you can enjoy the special “Y-Kit” that will let you can go “unstable”. By the use of that kit, both main adjustable straps will be connected to a

special 1.5 m. strap that will slide in to a steel ring, giving you the same unbalanced feeling of a pulley spinning.

Both the main straps are adjustable and they can be connected to the further adjustable anywhere anchor straps: it let the kit works from 200 cm. up to

300 cm., anchoring heights.

There are several tools to grasp the Bodyweight Gym™: you can use the “Universal Handles” with your hands by having a perfect grip thanks to the ergo

shaped TPR handle. Or with your feet by safe-anchoring your body thanks to the special double-cradle design that feature a perfect foot-ankle ﬁtting. You

can replace the Strap-Handles with the two “Power Steel Rings”*; you can even use the special “Head Strap” *to emphasize the work of your neck and

shouder muscles.

When you’ll be able to go next, you may also use the two “Power Steel Rings” *directly hooked at the “Anywhere Anchor Straps”: try this to perform safe

and incredible ring muscle-up !

The Bodyweight Gym™(PRO and BASIC) come also with two special “Carabiner Protections”. Made of neoprene, they can be used to protect the forearm’s

closest carabiners so to do not hurt the skin while using the Bodyweight Gym™, for example, to perform push-ups.

The Bodyweght Gym™(PRO and BASIC) were thought to withstand the severer workouts. All straps are made of 1.500 Kg. max load nylon yards and they

are all sewn with a double crosses nylon yard; the adjustable straps are equipped with chromed steel buckles and all the parts are joint by using heavy

duty chromed steel carabiners, attached to special and exclusive designed nylon sewn hooks.

The “Power Steel Rings” *are made of solid steel, coated with a special anti-rust gripping powder-coating and they feature a 1.25” (32 mm) thickness to

provide the perfect grip !

The "Universal Handles" feature a double-cradle design in order to provide a perfect foot-ankle ﬁtting, while used as anchoring point to train the lower body

and the ABS. The grip for the hands is provided by an ergo-shaped TPR-made handle. TPR is a special rubber compound that last long without having any

smell. TubeTPR-handles of Bodyweight Gym™are ﬁnished with a knurled-like surface, so to offer a realy stable grip.

All ends of the Bodyweight Gym™straps are carefully sewn by using special thick stitching lines and extra strong shape” safety sewing design.

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

BODYWEIGHT GYM™

BODYWEIGHT GYM™- PRO and BASIC

For those who needs to exetend their workout variants, Xenios USA®thought the Workout Bar. *1It is made by using a steel hollow chromed tube, coated

with a soft-touch grip rubber sleeve. That bar weighs less than 3 Kg. and its length is totally 107 cm.

The bar can be disassembled and split in two shorter bars, thanks to a special screw-in / screw-out welded-in bolt.

RINGS ARE EQUIPPED WITH

NYLON BUSHING SO TO TURN

AS SMOOTHER AS POSSIBLE

Both bars' ends are equipped with a 360° steel ring. The bar can be hooked at the Bodyweight Gym™adjustable straps carabiners so to perform a barbell-

suspension-workout ! When the bar is split in two parts, it ﬁts in to the Bodyweight Gym™PRO back-pack so to be carried anywhere.

The Workout Bar can be used even together with one or two Xenios USA®Elastic Tubes *2with carabiners. It can be used to perform dozen of workouts,

either by using one arm or by using both arms. It can be lifted up, pushed down or swung !

OPTION *3:WALL ANCHORING STATION (WALL AND CEILING MOUNT)

The Workout Anchoring Station was drawn to be installed (screwed-in) either on the ceil or on a wall of a workout room.

It provides four stiff anchoring hooks to let up to four users at a time to workout.

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

*1 The Xenios USA®Workout Bar is sold separately from the Bodyweight Gym™kits.

*2Xenios USA®elastic tubes are sold separately.

*3Hardware to screw-in the Wall Anchoring Station is not provided with the product.

BODYWEIGHT GYM™

OPTION: 43” WORKOUT BAR W/360°RINGS AND FOAM GRIP (107 cm.)

EQUIPMENT FOR THE FITTEST

STEP 1 - ANCHORING STRAPS

To set the Xenios USA®Bodyweight Gym™, at ﬁrst you must set the “Anywhere Anchor Straps”. You can use both provided straps or just one. It depends

if you want to have the adjustable straps anchored apart or both to the same point. The ﬁrst choice will let you choose the distance between the two

adjustable straps, while the second one, will keep the straps starting from the same point and drawing a “V” shape. The “Anywhere Anchor Straps” are

made of two nylon layers both sewn together so to form several passthrough slugs. The ﬁrst slug is on their black ends. To ﬁx the straps at the point of

anchoring, you must pass the hook through one of the pass-through slugs so to tight the straps themselves at the anchoring point (for instance the bar

on the picture). You must choose the pass-through slug according either to the size of the anchoring point and/or to the height off the ground of it. The

Bodyweight Gym™can work when anchored from 200 cm. up to 300 cm. height off the ground.

Bodyweight Gym™workouts are

limited just by your immagination!

The “Anywhere Anchor Straps” can be tight by passing their blue hook-ends through their black-ends so to be as longer as possible (in case

the point of anchoring was far from the ground).

BODYWEIGHT GYM™

HOW TO USE IT

The same straps can be tight by using one of their several pass-through sewn slugs according to the size of the anchoring point and the height

off the ground of the same.

Should you use the Xenios USA®Bodyweight Gym™at home, it can be anchored by using the two provided “Door Anchors” *. By placing their anchoring

pads behind a door top-end, the door, once closed, will tight them. On the front side of the door there will be the nylon hooks where to connect the

“Adjustable Straps”.

DOOR ANCHORING

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

BODYWEIGHT GYM™

EQUIPMENT FOR THE FITTEST

STEP 2 - ANCHORING STRAPS

Once the Anywhere Anchoring Straps (or the “Door Anchors”) are set, the “Adjustable Straps” could be hooked by using the provided steel carabiners. The

buckles must be kept at the bottom. By opening and/or closing the buckles, the “Adjustable Straps” could be extended and/or shortened, according to the

desired distance from the ground and workout angle. The “Adjustable Straps” are printed with a white color numeric scale so to easy get the right position

on both straps while training. To extend the straps, just push on their buckle levels and pull the below-buckle short straps down. To shorter the straps just

push down their buckle levels and pull up the top side of the printed straps’ segments.

STEEL GRIP SPOTS

TO STOP THE STRAP

Tips & Tricks: to have a perfect suspension workout, the length of the “Anywhere

Anchor Straps” must be set so to have the full assembled Bodyweight Gym™(its

“Universal Handles”) quite close to the ﬂoor (when its “Adjustable Straps” will be

fully extended) and about 100 cm. off the ﬂoor (when its “Adjustable Straps” will

be fully shortened). In this case, the TUBE-HANDLE of each “Universal Handle”

should be at the height of the user’s waist.

FULLY EXTENDED BODYWEIGHT GYM

BODYWEIGHT GYM™

STEP 3 - THE WORKOUT HANDLES & STEEL RINGS *

Once the Xenios USA®Bodyweight Gym™“Anywhere Anchor Straps” (or “Door Anchors” *) and the “Adjustable Straps” are set and trim, you may choose

the means to “attach” your body to it. Both PRO release and BASIC release come with a pair of “Universal Handle w/double cradle”. They can be attached

at the bottom end of the “Adjustable Straps” by using the two provided carabiners. Thanks to the “Universal Handles” you can easily use the Xenios USA®

Bodyweight Gym™with your hands (to train all the upper body muscles) and/or with your feet (to train all the lower body muscles).

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

Tips & Tricks: you can cover the “Universal Handles” carabiners with the

two provided neoprene carabiner’s socks. You’ll avoid to hurt your arms’ skin

while using it.

Should you got a Xenios USA®Bodyweight Gym™PRO, you may have the

chance to train your body also by using the two provided “Power Steel

Rings” *, that will be attached to the “Adjustable Straps” by using the same

carabiners of the “Universal Handles”.

BODYWEIGHT GYM™

EQUIPMENT FOR THE FITTEST

1010

STEP 4 - HOW TO VARY THE WORKOUT

The Xenios USA®Bodyweight Gym™can be used in several ways in order to keep changing and improving and varying your workouts. One of the most

important feature of, it is its versatility!

The “Adjustable Straps” can be hooked both to the same “Anywhere Anchor Straps” (or “Door Anchor” if using the PRO model). In this way the straps will

go toward the same point of anchoring, drawing a “V” shape. In this way, of course, the distance between the “adjustable straps” couldn’t be decided by

the user.

BODYWEIGHT GYM™

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

If you are going to perform special unilateral arm (or leg) workouts, you may

use just one line of the Xenios USA®Bodyweight Gym™.

To go next with the workout, you can even attach the two “Power Steel

Rings”*directly to the “Anywhere Anchors Straps” (removing the adjustable

straps) so to keep them far from the ground and to perform incredible ring

pull-ups and ring muscle-ups.

BODYWEIGHT GYM™

EQUIPMENT FOR THE FITTEST

1212

STEP 5 - HOW TO USE THE SPECIAL TOOLS

The Xenios USA®Bodyweight Gym™(PRO and BASIC) come also with a special workout tool, named “Y-Kit”. It made of a steel carabiner, a chromed

steel ring and a ﬁxed nylon strap (1.5 m. length) with two sewn hooks at its ends. This tools can be used while using just one “Anywhere Anchor Strap”

(or “Door Anchor” *if using a Bodyweight Gym™PRO).

The steel ring can be attached, to the “Anywhere Anchor Strap” or “Door

Anchor” *, then the ﬁxed strap of the “Y-Kit” can be passed through the

steel ring. On both strap’s ends you will hook the “adjustable straps” with

their “Universal Handles” or “Power Steel Rings” *(if using a Bodyweight

Gym™PRO). You may perform unbalanced movements, or training your

body with an unstable feeling that will involve your stabilizer and your core.

The travel of the movement will be enough to also perform upperbody

rotational workouts.

* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.

BODYWEIGHT GYM™

The Xenios USA®Bodyweight Gym™PRO also comes with a special “T-shape” strap. It is named “Head Strap” and it can be used to train all the neck and

upper-shoulder muscles. It must be worn on the head, as shown on the below picture. The longer segment surrounds the head at the forehead, while the

shorter segment sustains the head by strapping up the chin. On back of the head you’ll ﬁnd the two nylon hooks of the “Head Straps”. Both of them could

be attached to one of the two provided

“Adjustable Straps” by using a carabiner.

The “Head Strap” could be even used to perform lateral head movements. In that case, the under-chin strap will not be used but left down.

The “Head Strap” features neoprene straps sewn inside to provide a comfort feeling while in use.

The “Head Strap” feature neoprene straps

sewn inside to provide a

comfort feeling while in use.

BODYWEIGHT GYM™

EQUIPMENT FOR THE FITTEST

1414

STEP 6 - HOW TO USE THE OPTIONS

The Xenios USA®Bodyweight Gym™can be equipped with some interesting options. The Xenios USA®Workout Bar *1is a special bar thought to perform

“barbell” suspension workouts. It is a 107 cm. long thick hollow bar and it can be split in two parts in order to be carried in to the Bodyweight Gym™PRO

back-pack.

The Workout Bar can be assembled by using its central built-in bolt. Once screwed-in it will get stable like a barbell and the grip will be assured by its

rubber sleeve.

The Workout Bar comes with two steel rings on its ends. The rings can turn themselves up to 360°. By those rings the bar can be hooked at the two

“Adjustable Straps” of the Bodyweight Gym™, by using the carabiners provided with each Bodyweight Gym™. The two “Adjustable Straps” should be

anchored about 1 to 1.1 meter apart.

The Xenios USA®Wall Anchoring Station was thought to be installed (screwed-in) on workout room ceil. It provides four stiff anchoring hooks to let up to

4 users at a time to workout with the Bodyweight Gym™.

*1The Xenios USA®Workout Bar is sold separately from the Xenios USA® Bodyweight Gym™kits

BODYWEIGHT GYM™

This Product (and showed options) can’t be overloaded. Max Load: 450 Lbs (200 Kg.).

Max user body weight: 400 Lbs./180 Kg.

• The Bodyweight Gym™ (PRO and BASIC) was thought to bear the bodyweight of one user a time (four users at a time in case of the Wall Anchoring option). The max

body users weight that can be bear is 180 Kg. Do not exceed the prescribed max. load. Xenios USA LLC is not responsible for any damage or personal injuries to persons,

animals, objects or properties due to overloaded uses of the Bodyweight Gym™ (PRO and BASIC).

• Before to use the Bodyweight Gym™ (PRO and BASIC and its options), it is always recommended to inspect each part. Should some sewing lines, or buckles or

carabiners, be found broken and/or damaged or missing, do not use it unless the found problems are fixed. For any technical assistance and/or spare parts requirements,

contact Xenios USA at [email protected] or the Xenios USA®dealer you bought your Bodyweight Gym™ from.

• Even though the Bodyweight Gym™ (PRO and BASIC) can be used outdoor, it is always recommended to clean and wipe from it any leftover water and/or damp. It will

let the Bodyweight Gym™ last longer.

• It is always recommended to use the Bodyweight Gym™ (PRO and BASIC) by the supervising of an experienced trainer. Since most of the exercises that can be performed

by using the Bodyweight Gym™ (PRO and BASIC), can let the user to assume unbalanced postures, it is strongly recommended use the Bodyweight Gym™ (PRO and

BASIC) on soft floors: safety mats and/or anti-trauma rubber floors for instance. Xenios USA®is not responsible for any damage or personal injuries to persons, animals,

objects or properties, caused by users’ falls while using the Bodyweight Gym™.

• Children shouldn’t use the Bodyweight Gym™ (PRO and BASIC) unless supervised by adults. The Bodyweight Gym™ is a training tools and all training tools are not a

toy or a playground device!

• Xenios USA®always recommends to carefully read all Warranty rules, Care and Maintenance instructions and Safety & Usage guidelines, before to use a Xenios USA®product. Above

charts are all available at www.xeniosusa.com

• Should the product you bought, need to be assembled before the use and/or then installed on to wall, ceil or floor, Xenios USA®always recommends to carefully read the provided User

and Assembly Manual, along with the special Warnings mentioned on the same Manual. Any time a product need to be installed (for example, screwed in) on a wall, ceil or floor, Xenios

USA®always recommend to consult an expert technician to learn about the right and safe way to install the same product: there are various kind of material wall, ceil and floor are making

of, and any of them may require different means of installation.

• Should you have any question about handling, assembling, installation and use of a Xenios USA®product, you can email them to

[email protected] or contact Xenios USA LLC or its International Licensee or the Dealer you bought the product from. All contacts could be found at www.xeniosusa.com

• This is a product thought, developed and manufactured for training purposes. Xenios USA LLC and its International Licensee assume no liability or responsibility for accidents or injury

to person or property that may result from improper use of this product. Always issue common sense when using a training tool: it will avoid any risks to injury yourself, other persons

around you, animals, objects and properties.

• Before to unpack and then put in place any Xenios USA®product, make sure to operate within a safe and enough wide environment. It is always recommended to choose the right place

where to unpack, install, use and/or store training tools. Most of them are bulky-sized and/or heavy-weighted so, for example, an uneven floor or a too high off-the-floor storage may

result in to damages to personal properties and/or personal injuries. Xenios USA LLC and its International Licensee are not responsible for any kind of damage to objects and/or animals

or injuries to persons that may result from careless in choosing the right place where to unpack, install or store a Xenios USA®training purposes product.

• Even though Xenios USA®cares about environment, by trying to use only eco-friendly packages, it is always recommended to properly waste all different packaging material.

Environment care should always be the rule.

• In order to keep this product as safe as it was thought, developed and manufactured, it is strongly recommended to inspect and maintain the same on a regular basis. A special care

while inspecting training purposes items should be put on easy-to-get-worn parts, such as ropes, straps, pulleys, joint etc.

A damaged equipment must be put immediately out of use until the same is repaired and/or fixed.

• Do not use this product if it, and/or any of its components are damaged, broken, missing or loose. Should this product or any of its component looks damaged or broken, please contact

the dealer you bought it from, or contact us directly at: [email protected]

• Always consult your health professional or your physician before to begin any type of exercise program. It is always recommended to consult an expert trainer before to attempt at any

kind of physical exercise. To avoid any over-training will prevent the risk of injuries to muscles, joints or tendons.

• Children shouldn’t use this product unless supervised by adults. All training purposes products are not a toy!

• Although Xenios USA®cares that all products are manufactured without the use of hazardous materials or poisonous chemicals and metals, Xenios USA®always recommends to avoid

mouth or eyes be in touch with. It is recommended to not swallow flakes or chips that may come from products’ surface finishing, such as painting or chroming, and or from products’

manufacturing raw materials. Always pay attention to children: training tools are not a toy ! Xenios USA LLC and its International Licensee are not responsible for any kind of allergic

reaction and/or personal injuries that may be caused to users by exercising with the Xenios USA®training purposes products. Be aware that chemicals and metals, such as lead, chrome,

nickel, or cadmium are industrial environments common used materials and they may result in to allergies or body injuries.

• Some products (or parts of them) might smell once un-packed, due to the long stay in to their sealed package. It has to be considered normal and the smell will fade by keeping the

same products exposed to the air. Do not use harsh soaps or aggressive cleaning products to wash the products: they may result in to products damages and warranty void.

• If you have any questions or comments about this product, please contact the Dealer you bought it from, or contact Xenios USA LLC, directly at: [email protected]

WARNINGS

BODYWEIGHT GYM™(and options)

of all the contents are not allowed, without the authorization of XENIOS USA LLC.

Xenios USA®trademark and all the Registered Design Patents are owned by and used

under the license from XENIOS USA LLC – NY (USA)

Xenios USA®always recommends to carefully read all Warranty rules, Care and Maintenance instructions and Safety & Usage guidelines, before to use a Xenios USA®product. Above charts are all available at

www.xeniosusa.com Xenios USA®reserves the right to change product design, construction materials and speciﬁcations at any time without notice. While every effort has been made to ensure that all graphic representations and descriptions of goods avail-

able from Xenios USA®correspond to the actual goods, Xenios USA®and/or its International Licensee are not responsible for any variations from these descriptions. Error & omissions excepted. Some of the products could not be available within all countries.

www.xeniosusa.com Follow us on:

Imported by:

DUKE SRL

Strada Acquasalata, 4

47899 - Serravalle

San Marino

[email protected]

Xenios USA®International Licensee

After Sales Service:

DUKE SRL

Strada Acquasalata, 4

47899 - Serravalle