Xenios BODYWEIGHT GYM PRO User manual

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BODYWEIGHT GYM™
OPTIONS:
•43” WORKOUT BAR W/360°
RINGS AND FOAM GRIP
•WALL ANCHORING STATION
ASSEMBLY INSTRUCTIONS
www.xeniosusa.com

EQUIPMENT FOR THE FITTEST
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Bodyweight Gym™workouts are
limited just by your immagination!
BODYWEIGHT GYM™
XENIOS USA®- BODYWEIGHT GYM™

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BODYWEIGHT GYM™(SUSPENSION TRAINING KIT) - PRO (PSBDWTGY01)
N° DESCRIPTION Q.TY
1 Bodyweight GYM™back-pack 1
2 Adjustable straps w/cam-buckles and carabiners 2
3Anywhere Anchor Straps 2
4Door Anchors 2
5 Universal strap handles w/double cradle and carabiners 2
6 Steel Power rings w/anchor straps 2
7 Head Strap 1
8 Neoprene carabiner’s covers 2
9 Y-Kit (for unbalanced workouts) 1
BODYWEIGHT GYM™(SUSPENSION TRAINING KIT) - BASIC (PSBDWTGY02)
N° DESCRIPTION Q.TY
1 Nylon carry bag 1
2 Adjustable straps w/cam-buckles and carabiners 2
3Anywhere Anchor Straps 2
4 Universal strap handles w/double cradle and carabiners 2
5 Y-Kit (for unbalanced workouts) 1
6 Neoprene carabiner’s covers 2
BODYWEIGHT GYM™
BODYWEIGHT GYM™- PRO
WHAT’S INSIDE THE BOX:
BODYWEIGHT GYM™- BASIC
WHAT’S INSIDE THE BOX:

EQUIPMENT FOR THE FITTEST
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The Xenios USA®Bodyweight Gym™PRO and BASIC are two variants of one of the most comprehensive suspension workout kit. By using the bodyweight
and the angle of your body with the ground all muscles could be trained. They can be used everywhere: either indoor and outdoor, either in to a gym or at
home or at a playground. Just carry it wherever you want in to its back-pack, find a spot to hook it and enjoy it!
Thanks to the two “Anywhere Anchor Straps” you can hook them anywhere: either a Gym Rack, or an XRIG™station, or a Chin & Dip station or a playground
rack, or a tree may become your workout place. They can be used also at your own home, by using the two “Door Anchor Straps” *.
You can perform a two-lines workout keeping the adjustable straps hooked apart, or at the same anchoring point. You can even perform a single-line
workout by using just one Anywhere Anchor Strap of your Bodyweight Gym™.
Moreover you can enjoy the special “Y-Kit” that will let you can go “unstable”. By the use of that kit, both main adjustable straps will be connected to a
special 1.5 m. strap that will slide in to a steel ring, giving you the same unbalanced feeling of a pulley spinning.
Both the main straps are adjustable and they can be connected to the further adjustable anywhere anchor straps: it let the kit works from 200 cm. up to
300 cm., anchoring heights.
There are several tools to grasp the Bodyweight Gym™: you can use the “Universal Handles” with your hands by having a perfect grip thanks to the ergo
shaped TPR handle. Or with your feet by safe-anchoring your body thanks to the special double-cradle design that feature a perfect foot-ankle fitting. You
can replace the Strap-Handles with the two “Power Steel Rings”*; you can even use the special “Head Strap” *to emphasize the work of your neck and
shouder muscles.
When you’ll be able to go next, you may also use the two “Power Steel Rings” *directly hooked at the “Anywhere Anchor Straps”: try this to perform safe
and incredible ring muscle-up !
The Bodyweight Gym™(PRO and BASIC) come also with two special “Carabiner Protections”. Made of neoprene, they can be used to protect the forearm’s
closest carabiners so to do not hurt the skin while using the Bodyweight Gym™, for example, to perform push-ups.
The Bodyweght Gym™(PRO and BASIC) were thought to withstand the severer workouts. All straps are made of 1.500 Kg. max load nylon yards and they
are all sewn with a double crosses nylon yard; the adjustable straps are equipped with chromed steel buckles and all the parts are joint by using heavy
duty chromed steel carabiners, attached to special and exclusive designed nylon sewn hooks.
The “Power Steel Rings” *are made of solid steel, coated with a special anti-rust gripping powder-coating and they feature a 1.25” (32 mm) thickness to
provide the perfect grip !
The "Universal Handles" feature a double-cradle design in order to provide a perfect foot-ankle fitting, while used as anchoring point to train the lower body
and the ABS. The grip for the hands is provided by an ergo-shaped TPR-made handle. TPR is a special rubber compound that last long without having any
smell. TubeTPR-handles of Bodyweight Gym™are finished with a knurled-like surface, so to offer a realy stable grip.
All ends of the Bodyweight Gym™straps are carefully sewn by using special thick stitching lines and extra strong shape” safety sewing design.
* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.
BODYWEIGHT GYM™
BODYWEIGHT GYM™- PRO and BASIC

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For those who needs to exetend their workout variants, Xenios USA®thought the Workout Bar. *1It is made by using a steel hollow chromed tube, coated
with a soft-touch grip rubber sleeve. That bar weighs less than 3 Kg. and its length is totally 107 cm.
The bar can be disassembled and split in two shorter bars, thanks to a special screw-in / screw-out welded-in bolt.
RINGS ARE EQUIPPED WITH
NYLON BUSHING SO TO TURN
AS SMOOTHER AS POSSIBLE
Both bars' ends are equipped with a 360° steel ring. The bar can be hooked at the Bodyweight Gym™adjustable straps carabiners so to perform a barbell-
suspension-workout ! When the bar is split in two parts, it fits in to the Bodyweight Gym™PRO back-pack so to be carried anywhere.
The Workout Bar can be used even together with one or two Xenios USA®Elastic Tubes *2with carabiners. It can be used to perform dozen of workouts,
either by using one arm or by using both arms. It can be lifted up, pushed down or swung !
OPTION *3:WALL ANCHORING STATION (WALL AND CEILING MOUNT)
The Workout Anchoring Station was drawn to be installed (screwed-in) either on the ceil or on a wall of a workout room.
It provides four stiff anchoring hooks to let up to four users at a time to workout.
* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.
*1 The Xenios USA®Workout Bar is sold separately from the Bodyweight Gym™kits.
*2Xenios USA®elastic tubes are sold separately.
*3Hardware to screw-in the Wall Anchoring Station is not provided with the product.
BODYWEIGHT GYM™
OPTION: 43” WORKOUT BAR W/360°RINGS AND FOAM GRIP (107 cm.)

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STEP 1 - ANCHORING STRAPS
To set the Xenios USA®Bodyweight Gym™, at first you must set the “Anywhere Anchor Straps”. You can use both provided straps or just one. It depends
if you want to have the adjustable straps anchored apart or both to the same point. The first choice will let you choose the distance between the two
adjustable straps, while the second one, will keep the straps starting from the same point and drawing a “V” shape. The “Anywhere Anchor Straps” are
made of two nylon layers both sewn together so to form several passthrough slugs. The first slug is on their black ends. To fix the straps at the point of
anchoring, you must pass the hook through one of the pass-through slugs so to tight the straps themselves at the anchoring point (for instance the bar
on the picture). You must choose the pass-through slug according either to the size of the anchoring point and/or to the height off the ground of it. The
Bodyweight Gym™can work when anchored from 200 cm. up to 300 cm. height off the ground.
Bodyweight Gym™workouts are
limited just by your immagination!
The “Anywhere Anchor Straps” can be tight by passing their blue hook-ends through their black-ends so to be as longer as possible (in case
the point of anchoring was far from the ground).
BODYWEIGHT GYM™
HOW TO USE IT

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The same straps can be tight by using one of their several pass-through sewn slugs according to the size of the anchoring point and the height
off the ground of the same.
Should you use the Xenios USA®Bodyweight Gym™at home, it can be anchored by using the two provided “Door Anchors” *. By placing their anchoring
pads behind a door top-end, the door, once closed, will tight them. On the front side of the door there will be the nylon hooks where to connect the
“Adjustable Straps”.
DOOR ANCHORING
* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.
BODYWEIGHT GYM™

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STEP 2 - ANCHORING STRAPS
Once the Anywhere Anchoring Straps (or the “Door Anchors”) are set, the “Adjustable Straps” could be hooked by using the provided steel carabiners. The
buckles must be kept at the bottom. By opening and/or closing the buckles, the “Adjustable Straps” could be extended and/or shortened, according to the
desired distance from the ground and workout angle. The “Adjustable Straps” are printed with a white color numeric scale so to easy get the right position
on both straps while training. To extend the straps, just push on their buckle levels and pull the below-buckle short straps down. To shorter the straps just
push down their buckle levels and pull up the top side of the printed straps’ segments.
STEEL GRIP SPOTS
TO STOP THE STRAP
Tips & Tricks: to have a perfect suspension workout, the length of the “Anywhere
Anchor Straps” must be set so to have the full assembled Bodyweight Gym™(its
“Universal Handles”) quite close to the floor (when its “Adjustable Straps” will be
fully extended) and about 100 cm. off the floor (when its “Adjustable Straps” will
be fully shortened). In this case, the TUBE-HANDLE of each “Universal Handle”
should be at the height of the user’s waist.
FULLY EXTENDED BODYWEIGHT GYM
BODYWEIGHT GYM™

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STEP 3 - THE WORKOUT HANDLES & STEEL RINGS *
Once the Xenios USA®Bodyweight Gym™“Anywhere Anchor Straps” (or “Door Anchors” *) and the “Adjustable Straps” are set and trim, you may choose
the means to “attach” your body to it. Both PRO release and BASIC release come with a pair of “Universal Handle w/double cradle”. They can be attached
at the bottom end of the “Adjustable Straps” by using the two provided carabiners. Thanks to the “Universal Handles” you can easily use the Xenios USA®
Bodyweight Gym™with your hands (to train all the upper body muscles) and/or with your feet (to train all the lower body muscles).
* Included in to the Bodyweight Gym™PRO - sold as a separate add-on for the Bodyweight Gym™BASIC.
Tips & Tricks: you can cover the “Universal Handles” carabiners with the
two provided neoprene carabiner’s socks. You’ll avoid to hurt your arms’ skin
while using it.
Should you got a Xenios USA®Bodyweight Gym™PRO, you may have the
chance to train your body also by using the two provided “Power Steel
Rings” *, that will be attached to the “Adjustable Straps” by using the same
carabiners of the “Universal Handles”.
BODYWEIGHT GYM™

EQUIPMENT FOR THE FITTEST
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STEP 4 - HOW TO VARY THE WORKOUT
The Xenios USA®Bodyweight Gym™can be used in several ways in order to keep changing and improving and varying your workouts. One of the most
important feature of, it is its versatility!
The “Adjustable Straps” can be hooked both to the same “Anywhere Anchor Straps” (or “Door Anchor” if using the PRO model). In this way the straps will
go toward the same point of anchoring, drawing a “V” shape. In this way, of course, the distance between the “adjustable straps” couldn’t be decided by
the user.
BODYWEIGHT GYM™