Xenios Strongmen GHD Bench Quick start guide


®
www.xeniosusa.com
accessories that make a difference
STRONGMEN GHD BENCH (VSGHD02) - HARDWARE
N° DESCRIPTION Q.TY
1 End-Cap 1
2 Feet Roller 4
3 Feet Platform 1
4 Spacer 4
5Roller Washer 4
6 Roller Bolt 4
7 Main Frame Bolt 12
8 Rubber Stand 6
9 Rubber Stand Bolt 4
10/11 Knobs 2
12 Power Band Anchor 2
13 End-Cap 2
14 Rubber Handle 2
15 Cuschion Bolt 8
16 Cuschion 2
17 Main Frame Washer 24
18 Main Frame Nut 12
19 Cuschion Washer 8
- STRONGMEN GHD BENCH -
1
2
3
4
5
6
7
17
18
8
9
10
11
13
14
15
19
16
12
- 1 -

®
www.xeniosusa.com
accessories that make a difference
- 2 -
- STRONGMEN GHD BENCH -

Max load: 450 Lbs./200 Kg.
• Before to start any handling and/or assembling procedure, read and understand the herein instruction and warning sheet as long as the provided demo assembly drawing. (both can
also be downloaded at www.xeniosusa.com). Should you have any doubts, do not hesitate to contact the dealer’s technicians you bought Xenios USA® from, or directly Xenios USA at
[email protected]. The products you have bought come fully unassembled and they must be set by bolting/attaching parts together. All items that need to be bolted together
come with all the necessary hardware (bolts, nuts, washers). The same do not come with any assembling tool and/or wrench.
While assembling parts, it is necessary to issue common sense and to make sure to be in a safe environment, clear from persons, animals, object and fragile properties. It is duly
recommended to un-pack, handle, move and assemble them by team-working (at least two people). Xenios USA® and its international licensers are not responsible for any damage to
persons, animals, objects and properties that may occur while handling and assembling items.
TIPS & TRICKS: In order to make assembling procedures as easier as possible, it is advised to first set all parts together by lightly tightening bolts and nuts (leave them lose), then, just
once all parts are set together and all parts’ holes has been coupled, firmly tight all bolts and nuts. By tightening all bolts and nuts before having coupled all the parts, some holes
may result not perfectly aligned.
• Although Xenios USA® products are developed for severe workouts, they can’t be outdoor used or set or stored for a long time. Elements can damage painting and steel. Warranty
will void. Should products be outdoor used, always wipe and clean then from damp and/or water in order to avoid rust.
• It is duly recommended to periodically inspect all bolts and nuts tightness as long as parts integrity, and welding lines good standing. Should some bolts be found lose or some part
be found damaged or lose or some welding line be found cracked, stop using the products and take proper actions to fix found problems or to ask for the intervention of the dealer’s
technicians you bought them from. Xenios USA® and its international licenser are not responsible for any damage to persons, animals, objects or properties caused by careless of
maintenance and/or inspection.
• All movement and/or postition adjustable parts must be tightened by using the knobs they are equipped with. Always make sure to have tightened such parts before to use them.
• It is recommended to do not overload items. Xenios USA® and its international licensers are not responsible for any damage to persons, animals, objects and properties caused by
overloading of items and/or overloaded bars’ drops.
• It is always recommended to use the items by being supervised by an experienced trainer.
• Children shouldn’t use training products unless supervised by adults.Training items are not a toy or a playground device!
• Xenios USA® always recommends to carefully read all Warranty rules, Care and Maintenance instructions and Safety & Usage guidelines, before to use a Xenios USA®product. Above charts are
all available at www.xeniosusa.com
• This is a product thought, developed and manufactured for training purposes. Xenios USA LLC and its international licensers assume no liability or responsibility for accidents or injury to person or
property that may result from improper use of this product. Always issue common sense when using a trainign tool: it will avoid any risks to injury yourself, other persons around you, animals, objects
and properties.
• Do not use this product if it, and/or any components are damaged, broken, missing or loose. Should this product or any of its component looks damaged or broken, please contact the dealer you
bought it from, or contact us directly at: [email protected]
• Be sure to consult your health professional or your physician before beginning any type of exercise program. It is always recommended to consult an expert trainer before to attempting any kind of
physical exercise. Avoid any over-training will prevent the risk of injuries to muscles, joints or tendons.
• Children shouldn’t use this product unless supervised by adults. All training tools are not a toy!
• Although Xenios USA® cares that all products are manufactured without the use of hazardous materials or poisonous chemicals and metals, Xenios USA®always recommends to avoid mouth
or eyes be in touch with products’ surface. It is recommended to not swallow flakes or chips that may come form products’ surface finishing, such as painting or chroming. Always pay attention to
children: training tools are not a toy ! Xenios USA® and its international licensers are not responsible for any kind of allergic reaction and/or personal injuries that may be caused to users by exercising
with the Xenios USA® training products. Be aware that chemicals and metals, such as lead, nickel, or cadmium are industrial environments common used materials and they may result in to allergies
or body injuries.
• Some items (or parts of them) might smell once un-packed, due to the long stay in to their sealed package. It has to be considered normal and the smell will fade by keeping the same products
exposed to the air. Do not use harsh soaps or aggressive cleaning products to wash the products: they may result in to products damages and warranty void.
• If you have any questions or comments about this product, please contact the dealer you bought it from, or contact us directly at: [email protected].
®
WARNINGS
www.xeniosusa.com
Thanks for choosing our products !
The Xenios USA® registered trademark is owned, by and used under license from Xenios LLC – NY (USA)
Strongmen GHD Bench
ACCESSORIES THAT MAKE A DIFFERENCE
®
© XENIOS USA LLC – NY (USA) all rights reserved. The use and the copy
of all the contents are not allowed, without the authorization of XENIOS USA LLC.
XENIOS USA® trademark and all the Registered Design Patents are owned by and used
under the license from XENIOS USA LLC – NY (USA)
www.xeniosusa.com Follow us on:
Xenios USA® always recommends to carefully read all Warranty rules, Care and Maintenance instructions and Safety & Usage guidelines, before to use a Xenios USA®product. Above charts are all available at
www.xeniosusa.com XENIOS USA® reserves the right to change product design, construction materials and specications at any time without notice. While every effort has been made to ensure that all graphic representa-
tions and descriptions of goods available from XENIOS USA® correspond to the actual goods, Xenios USA® and/or its International Licensers are not responsible for any variations from these descriptions. Error & omissions
excepted. Some of the products could not be available within all countries.
Table of contents
Other Xenios Fitness Equipment manuals
Popular Fitness Equipment manuals by other brands

Matrix
Matrix MAGNUM SERIES quick start guide

First Degree Fitness
First Degree Fitness UB-E920 user guide

Merrithew Health & Fitness
Merrithew Health & Fitness Tower Trainer owner's manual

Christopeit Sport
Christopeit Sport Kinomap ET6 Assembly and operating instructions

ScienTECH
ScienTECH ST2115 manual

SMARTfit
SMARTfit SMARTfit Combo Getting started user manual

Skandika Fitness
Skandika Fitness BODY BEAT user manual

Stamina
Stamina Space MATE owner's manual

York Fitness
York Fitness Warrior 2 in 1 owner's manual

Weider
Weider WEEVSY30810.0 user manual

SPIETH America
SPIETH America 5175 Assembly and care instructions

Ropeflex
Ropeflex ORYX RX2500 Assembly & instruction manual