XM Fitness XM100 User manual

#4381
Adjustable FID Bench XM100

Table Of Contents
3Important Safety Information
Assembly 4-7
Parts List 8
Exploded View 9
2

NOTE: Hand tighten bolts and nylon nuts until machine is fully
assembled.
SAFETY PRECAUTIONS
SAFETY INFORMATION WARNING!
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XM Fitness
XM Fitness
XM Fitness
assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
• This unit should only be used on a level surface and is intended for indoor use
only. recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
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to follow these instructions will void the warranty.
Important Safety Information
3

Assembly
4

Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 1
Attach the U-Shaped Base (#2) to Main Frame (#1) using:
• two M12*80 Button Head Cap Screw (#19)
• four Φ13*Φ26*2 Flat Washer (#13)
• two M12 Nylon Lock Nut (#14)
Attach the Rear Base (#3) to Main Frame (#1) using:
• two M12*75 Button Head Cap Screw (#15)
• four Φ13*Φ26*2 Flat Washer (#13)
• two M12 Nylon Lock Nut (#14)
Attach the Knob Bolt (#26) into Main Frame (#1). This Knob is used to tighten down any attachment
used in your XM-7604 Bench.
5

NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 2
Attach the Seat Pad (#9) to the Seat Pad Support Frame (#4) using:
• two M10*70 Button Head Cap Screw (#17)
• two Φ11*Φ23*2 Flat Washer (#18)
Step 3
Attach the Pin (#10) to Main Frame (#1) using:
• one Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
And Connect Spring (#24) between Main Frame (#1) and Pin (#10).
Step 4
Attach the Seat Pad Support Frame (#4) to Main Frame (#1) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Seat can then be adjusted by pulling Pin (#10) toward rear of unit.
6
Assembly

NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 5
Attach the Upper Back Pad (#8) & Lower Back Pad (#41) to Back Pad Support Frame (#5) using:
• four M10*70 Button Head Cap Screw (#17)
• four Φ11*Φ23*2 Flat Washer (#18)
Attach the Back Pad Support Frame (#5) to Main Frame (#1) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Step 6
Attach the Adjustable Back Pad Frame (#6) to Back Pad Support Frame (#5) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Attach the Nylon Spacer (#7) to Adjustable Back Pad Frame (#6) using:
• one M12*125 Button Head Cap Screw (#12)
• two Φ13*Φ26*2 Flat Washer (#13)
• one M12 Nylon Lock Nut (#14)
Step 7
Attach the Foam Tube (#31) into Front Weight
Slide Holder (#29). Place Foam Padding (#32)
on each side of Foam Tube (#31)- secure with
Plastic Washer (#49) & Metal End Cap (#33).
Attach Front Weight Slide Holder (#29) to Main
Frame (#1) using L Pin (#34).
Note: Wrench tighten bolts and
Nylon Lock nuts.
7
Assembly

Parts List
Parts List
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
37
38
39
40
41
42
43
44
45
48
49
50
51
1
1
1
1
1
1
1
1
1
1
6
4
17
9
2
2
6
6
2
2
2
2
1
1
2
1
1
1
1
2
1
2
2
1
1
2
2
2
2
1
12
16
1
1
4
2
1
1
Main Frame
U-Shaped Base
Rear Base
Frame, Seat Pad Support
Frame, Back Pad Support
Frame, Adjustable Back Pad
Nylon Spacer
Upper Back Pad
Seat Pad
Pin
Iron Bushing Φ21.8*Φ12.2*8
Button Head Cap Screw M12*125
Flat Washer Φ13*Φ26*2
Nylon Lock Nut M12
Button Head Cap Screw M12*75
Foot Cap 2, Right 50.8*76.2
Button Head Cap Screw M10*70
Flat Washer Φ11*Φ23*2
Button Head Cap Screw M12*80
Foot Cap, Right 50.8
Small Grips
Plug 40*80
Ball Head
Spring
Wheel
Knob Bolt
Plastic Sleeve 50.8*44.5
Plug 50.8*76.2
Front Weight Slide Holder
Plug 50.8
Foam Tube
Foam Padding Φ110*Φ22*180
Metal End Cap
L Pin
Rubber Pad
Nylon Lock Nut M8
Button Head Cap Screw M8*45
Foot Cap, Left 50.8
Foot Cap, Left 50.8*76.2
Lower Back Pad
Button Head Cap Screw M8*25
Flat Washer Φ9*Φ16*1.6
Wrench 17-19
Hex Key S6
Spacer
Plastic Washer
Bolt Pack
Owner's Manual
Ref# Description Qty
8

Exploded View
9