XMark Fitness XM-4416.1 User manual

Owner’s Manual
XM-4416.1
Read all precautions and
instructions in this manual before
using this equipment.
Adjustable AB Bench

2
Table of Contents
Before You Begin 3
Important Safety Information 4
Assembly 5-6
7
Exploded View/ Parts List

MODEL: XM-4416.1
XM-4416.1
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product,
please contact us
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
Before You Begin
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
3
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
at our XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.
Visit www.xmarkfitness.com for warranty information

NOTE: Hand tighten bolts and locknuts until machine is fully assembled.
Lock nuts may require additional force to tighten completely.
SAFETY PRECAUTIONS
SAFETY INFORMATION WARNING!
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
Important Safety Information
4

1
15
15
24
24
2
23
17 15
15 16
5
1
11
23
20
15
15 16
1
2
3
Attach the Upright Frame (1) to the Front Base (2)
with two M10 x 20mm Screws (24) and two M10
Washers (15). Do not tighten the Screws yet.
1.
2.
3.
Attach the Rear Base (5) to the Main Frame (23) with
one M10 x 90mm Bolt (17),two M10 Washers (15) and
one M10 Locknut (16). Do not tighten the Locknut yet.
Pull the Knob (11), insert the Upright Frame (1) into the
Main Frame (23) and release Knob into an adjustment
hole in the Upright Frame (1).
Slide Bolt M10 x 80mm (20) into Upright Frame (1)
and secure with two Washers (15) and one Locknut
(16).
Assembly
5

4
5
6
4.
5.
6.
7.
Attach the Pad (6) to the Main Frame (23) with two
M8 x 70mm Screws (12) and two M8 Washers (13).
Attach the Arm Frame (3) to the Main Frame (23) with
two M10 x 95mm Bolts (14) and two M10 Locknuts
(16).
See stps 1- 3 Tighten the M10 Locknuts (16) and
two M10 x 20mm Screws (24).
Insert the remaining one Foam Roller Tube (4) into
the Arm Frame (3). Slide two Foam Rollers (7) onto
Foam Roller Tube (4), and Press two Foam Roller
Caps ( 9) into the ends of the Foam Roller Tube.
Repeat this step with other Foam Ruller Tube (4) and
the Main Frame (23).
14
14
3
16
23
12
12
13
13
23
6
9
9
9
9
7
7
77
3
23
4
Make sure that all parts are properly tightened before
you use the ADJUSTABLE AB BENCH!
Congratulations!! You have completed assembly of
your XM-4416.1!
Assembly
6

1
2
3
4
4
5
6
7
7
7
7
8
8
22
22
9
9
9
910
10
11
12
23
12
13
13
14
15
15
15 15
15
15
16
24
16
16
17
18
19
20
24
21
Key N
o.
Description Qty. Key No. Description Qty.
1 Upright Frame 1
12 M8 x 70mm Screw 2
2 Front Base 1
13 M8 Washer 2
3 Arm Frame 1
14 M10 x 95mm Bolt 2
4 Foam Roller Tube 2
15 M10 Washer 6
5 Rear Base 1
16 M10 Locknut 4
6 Pad 1
17 M10 x 90mm Bolt 1
24 M10 x 20mm Screw 2
7 Foam Roller 4
18 Cover Rectangular 1
8 Transport Wheel 2
19 Handle Grip 1
9 Foam Roller Cap 4
20 M10 x 80mm Bolt 1
10 Glide Plastic Sleeve 2
21 Plug Inner Cap 1
11 Knob 1
22 End Cap Circular 2
23 Main Frame 1
PART LIST
Exploded View/Part List
7

Customer Service: 1-800-719-4605