Xterra 16204791500 User manual

Model:16204791500
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FB150FOLDINGBIKE
OWNER’SMANUAL
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TableofContents
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FOLDING BIKE

customer[email protected]aDyacoCanadaInc2017
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TA B L E OF CONTENTS
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BeforeYouBegin..............................................................................................3
ImportantSafetyInstructions................................................................................4
FB150AssemblyInstructions..................................................................................8
OperationofYo u r FoldingBike.............................................................................13
UserDirection.......................................................................................................14
GeneralMaintenance...........................................................................................14
ExplodedViewDiagram.....................................................................................15
PartsList.............................................................................................................16
Manufacturer’sLimitedWarranty......................................................................25
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ATTENTION
THISFOLDINGBIKEISINTENDEDFORRESIDENTIALUSEONLYANDISWARRANTEDFORTHEAPPLICATION.ANYOTHER
APPLICATIONVOIDSTHISWARRANTYINITSENTIRETY.
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customer[email protected]aDyacoCanadaInc2017
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BEFOREYOUBEGIN
ThankyouforchoosingtheXterraFB150FoldingBike.Wetakegreatprideinproducingthisquality
productandhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetter,and
enjoylifetoitsfullest.It'saprovenfactthataregularexerciseprogramcanimproveyourphysicaland
mentalhealth.Toooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.TheXterra
FB150FoldingBikeprovidesaconvenientandsimplemethodtobeginyourassaultongettingyourbody
inshapeandachievingahappierandhealthierlifestyle.Beforereadingfurther,pleasereviewthe
drawingbelowandfamiliarizeyourselfwiththepartsthatarelabeled.
ReadthismanualcarefullybeforeusingtheXterraFB150FoldingBike.AlthoughDyacoCanadaInc.
constructsitsproductswiththefinestmaterialsandusesthehigheststandardsofmanufacturingand
qualitycontrol,therecansometimesbemissingpartsorincorrectlysizedparts.Ifyouhaveany
questionsorproblemswiththepartsincludedwithyourXterraFB150FoldingBike,pleasedonotreturn
theproduct.ContactusFIRST!Ifapartismissingordefectivecallustollfreeat1‐888‐707‐1880.Our
CustomerServiceStaffareavailabletoassistyoufrom8:30A.M.to5:00P. M . (EasternTime)Monday
throughFriday.Besuretohavethenameandmodelnumberoftheproductavailablewhenyoucontact
us.
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Hand Pulse Grips
Console
Front support tube
Pedals
Shroud
Front Stabilizer
Rear Stabilizer
Seat
RearStabilizer
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FrontStabilizer
Pedals
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IMPORTANTSAFETY INSTRUCTIONS
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WA R N I N G ‐Readallinstructionsbeforeusingthisequipment.
Donotoperatethefoldingbikeondeeplypadded,plushorshagcarpet.Damagetobothcarpet
andfoldingbikemayresult.
Beforebeginningthis,consultaphysician.Thisisespeciallyimportantforpersonsovertheageof
35orpersonswithpre‐existinghealthconditions.
Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpointsand
othercautionareasthatcancauseharm.
Keephandsawayfromallmovingparts.
Neverdroporinsertanyobjectintoanyopenings.
Donotuseoutdoors.
Thehandpulsesensorsarenotmedicaldevices.Var iousfactors,includingtheuser’smovement,
mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintendedonlyasexerciseaids
indeterminingheartratetrendsingeneral.
Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseonyour
foldingbike.Qualityathleticshoesarerecommendedtoavoidlegfatigueorinjury.
Thisequipmentisnotintendedforusebypersonswithreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor
instructionconcerninguseoftheequipmentbyapersonresponsiblefortheirsafety.
Userweightshouldnotexceed:225lbs(102kgs)
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SAVETHESEINSTRUCTIONS‐THINKSAFETY!
CAUTION!!Pleasebecarefulwhenunpackingthecarton.
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customer[email protected]aDyacoCanadaInc2017
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WARNINGDECAL REPLACEMENT
Thedecalshownbelowhasbeenplacedonthefoldingbike.Ifthedecalismissingorillegible,please
callourCustomerServiceDepartmenttoll‐freeat1‐888‐707‐1880toorderareplacementdecal.Apply
thedecalinthelocationshown.
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customer[email protected]aDyacoCanadaInc2017
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FB150 PRE‐ASSEMBLYCHECKLIST
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PartNo.DescriptionQ'ty
1/2FrontandRearSupporttube1
3SeatSupportTube1
4HandlebarTube1
5FrontStabilizer1
6RearStabilizer1
7Seat1
8Console1
9Pedal(L/R)1/1
HardwareBag1
Manual1
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customer[email protected]aDyacoCanadaInc2017
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FB150 ASSEMBLYPA C K CHECKLIST
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PartNo. Description Q’ty
10 ClubKnob1
72 AllenKey 1
73HexHeadWrench1
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Note:Abovepartsareallthepartsneededtoassemblethismachine.Beforeyoustarttoassemble,please
checkthehardwarepackingtomakesuretheyareincluded.
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customer[email protected]aDyacoCanadaInc2017
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FB150
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ASSEMBLYINSTRUCTIONS
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1FRONTSTABILIZERANDREARSTABILIZER
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1.Pulloutthelockpin(11)fromthefrontsupporttube(01)andadjustthefrontsupporttube(01)to
thecorrectpositiontheninsertlockpin(11)totightenthefrontsupporttube(01).
2.Attachthefrontstabilizertube(05)tothefrontsupporttube(01),tightenwith2curvedwashers(13)
and2domednuts(14).
3.Repeattheprocedureforrearstabilizertube(06).
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Hardware Step1
Pre-assembled on Main
Frame:
1 Lock pin (#11)
Pre-assembled on Front &
Rear Stabilizer:
4 Curved washers (#13)
4 Domed nuts (#14)
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customer[email protected]aDyacoCanadaInc2017
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FB150
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ASSEMBLYINSTRUCTIONS
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2PEDALS
15R
9L
9R
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1. Connecttheleftandrightpedal(09L)&(09R)totheirappropriatecrankarm(15L&15R).Theright
pedalisontherighthandsideofthecycleasyousitonit.
2. Notethattherightpedal(09R)shouldbethreadedonclockwiseandtheleftpedal(09L)on
counter‐clockwise.
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customer[email protected]aDyacoCanadaInc2017
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10
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FB150
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ASSEMBLYINSTRUCTIONS
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3SEAT
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1.Remove3flatwashers(16)and3nylonnuts(17)underneaththeseat(07).Attachtheseat(07)to
theseatposttube(03),tightenwith3flatwashers(16)and3nylonnuts(17).
2.Inserttheseatsupporttube(03)tothemainframe(01),fastenwithaclubknob(10).
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Hardware Step 3
1 Club Knob (#10)
Pre-assembled on seat:
3 Flat Washers (#16)
3 Nylon Nuts (#17)
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customer[email protected]aDyacoCanadaInc2017
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FB150
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ASSEMBLYINSTRUCTIONS
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4HANDLEBAR
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1. Remove2allenscrews(12)fromfrontsupporttube(01).Attachthehandlebar(04)tomainframe
(01)tightenwith2allenscrews(12).
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Hardware Step 4
Pre-assembled on
Main Frame:
2 Allen Screws (#12)
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customer[email protected]aDyacoCanadaInc2017
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FB150
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ASSEMBLYINSTRUCTIONS
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5CONSOLE
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1.Inserttheconsole(08)tothehandlebartube(04),connectthemiddlesensorwire(19)withthe
console(08),andplughandpulsewire(18)intotheholethatonthebackofconsole(08).
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Pleaseinserttwo‘’AA”batteries(notincluded)atthebackoftheconsole.
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customer[email protected]aDyacoCanadaInc2017
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13
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OPERATIONOFYOURFOLDINGBIKE
GETTINGFA M I L I A R WITHTHECONTROLPA N E L 
FB150CONSOLE
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KeyFunctions
FUNCTIONALBUTTON:
MODE–Pushdowntoselectfunctions.
–Pushdowntoresettime、distance、caloriesODOandpulsefor4seconds.
FUNCTIONSANDOPERATIONS
1.SCAN:PressMODEbuttonuntil“▼”appearsatSCANposition,monitorwillrotatethroughthefollowing
functions:speed、distance、time、calorie、ODOandpulse,eachdisplaywillbehold4seconds.
2.TIME:Showsyourelapsedworkouttimeupto99:59.Countsdownfromyourpresettargettimeto0:00during
yourworkout.
3.SPEED:Displaycurrentspeed.Themaximumvalueis999.9M/H
4.DISTANCE:Countthedistancefromexercisestarttoend.Themaximumvalueis99.99MILE/KM.
5.CALORIE:Countthetotalcaloriesfromexercisestarttoend.Themaximumvalueis999.9
6.ODOMETER：Monitorwilldisplaythetotalaccumulateddistance.Themaximumvalueis999.9MILE/KM.
7.PULSERATE:PressMODEbuttonuntil“▼”appearsatPULSEposition.
Beforemeasuringyourpulserate,pleaseplaceyourpalmsofyourhandsonbothofyourcontact
padsandthemonitorwillshowyourcurrentheartbeatrateinbeatsperminute(BPM)ontheLCD
after6~7seconds.
Remark:Duringtheprocessofpulsemeasurement,becauseofthecontactjamming,themeasurementvaluemay
behigherthanthevirtualpulserateduringthefirst2~3seconds,thenwillreturntonormallevel.The
measurementvaluecannotberegardedasthebasisofmedicaltreatment.
NOTE：
1. Ifthedisplayisfaintorshowsnofigures,pleasereplacethebatteries.
2. Themonitorwillautomaticallyshutoffifthereisnosignalreceivedafter4minutes.
3. Themonitorwillbeauto‐poweredonwhenstartingtoexercisepushbuttonw/signalin.
4. Themonitorwillautomaticallystartcalculatingwhenyoustarttoexerciseandwillstopcalculating
whenyoustopexercisingfor4seconds.
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customer[email protected]aDyacoCanadaInc2017
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14
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USERDIRECTION
HOWTOMOVETHEFOLDINGBIKE
TomovetheFoldingBike,grasptherearstabilizerandcarefullyliftituntiltheexerciseFoldingBikecan
bemovedonthefrontwheels.CarefullymovetheFoldingBiketothedesiredlocationandthenlower
it.
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GENERALMAINTENANCE
Thesafetyofthisproductcanbemaintainedonlyifregularperiodicchecksaremade.Mostcheckscan
beperformedonceaweek.However,somechecksshouldbemadebeforeeachworkout,andare
indicatedassuchbelow.
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Checks
•Checkthatseatnutsaresecure,checkbeforeeachworkout.
•Checkthatpedalsaretight,pedalscanworklooseovertime.
•Checkthatstabilizerboltsaretight,checkbeforeeachworkout.
•Checkthathandlebarissecure,ifnot,tighten,checkbeforeeachworkout.
•Shouldapartbecomedefective,replaceitimmediately.Donotallowuseoftheequipmentuntilit
hasbeenrepaired.
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Cleaning
Adampclothissufficienttocleanmostsurfacesofthisunit.Becarefulnottodripwateronthe
monitor.Amildliquidsoapmaybeaddedifneeded.
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customer[email protected]aDyacoCanadaInc2017
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15
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EXPLODEDVIEWDIAGRAM
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customer[email protected]aDyacoCanadaInc2017
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16
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PARTSLIST

KeyPartNumberDESCRIPTIONQTY
017915001Frontsupporttube1
027915002Rearsupporttube1
037915003Seatsupporttube1
047915004Handlebartube1
057915005Frontstabilizer1
067915006Rearstabilizer1
077915007Seat 1
087915008Console1
09L/09R7915009L/7915009RPedal(L&R)1*1
107915010Clubknob1
117915011Lockpin1
127915012AllenscrewM8x35L2
137915013Curvedwasherφ8.3xφ224
147915014DomednutM84
15L/15R7915015L/7915015RCrank(L&R)1*1
167915016Flatwasherφ8.3xφ17.53
177915017NylonnutM83
187915018Handpulsewire1
197915019Middlesensorwire1
207915020Flatwasherφ4.3xφ122
217915021Sensorbracket1
227915022AllenboltM82
237915023Endcapforhandlebar2
247915024EVApad1
257915025Handpulsesensor2
267915026Foamgripforhandlebar2
277915027Lowersensorwire1
287915028ScrewM5x20L 1
297915029Flatwasherφ10.3xφ251
307915030Self‐tappingscrewM4x10L1
317915031Self‐tappingscrewST4.2x12L2
327915032Self‐tappingscrewST4.2x20L11
337915033Magnetassembly1
347915034AxleforMainframe1
357915035Flatwasherφ5.2xφ181
367915036Pulley1
377915037Plasticwasherφ6.5xφ131
387915038NylonnutM101
397915039Flywheel1
407915040Axleforpulley1

customer[email protected]aDyacoCanadaInc2017
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17
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KeyPartNumberDESCRIPTIONQTY
417915041Idlerwheel1
427915042Fixedplate2
437915043HexheadnutM102
447915044HexheadnutM61
457915045NutM101
467915046ScrewM6x10L6
477915047Tensionknob1
487915048Grommet1
497915049FlangenutM102
507915050HexheadblotM6x30L 1
517915051C‐Clip6
527915052Wavewasher1
537915053Flywheeladjustor2
547915054Spring1
557915055Flatwasherφ8.3xφ252
567915056Bearing2
577915057Endcapforcrank2
587915058Bushingforseatpost1
597915059ScrewM5x10L1
607915060Pulley1
617915061Bearingbracket2
627915062Cushionrubber1
637915063Bushing6
647915064Plasticwasherφ14xφ10.31
657915065Belt2
667915066Grommet4
677915067Endcapforrearstabilizer2
687915068Endcapforfrontstabilizer2
697915069Chaincover(L)1
707915070Chaincover(R)1
717915071Frontchaincover1
727915072Allenkey1
737915073Hexheadwrench1
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customer[email protected]aDyacoCanadaInc2017
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18
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TROUBLESHOOTING
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ProblemCauseSolution
Monitordoesnotdisplay
BatteriesnotinstalledInstallbatteriesproperlyinmonitor
MonitorisdefectiveReplacethemonitor
Nospeedordistancedisplays
onthemonitor
Sensorwirenotconnected
Ensurethesensorwiresare
connectedtogetherproperlyalso
withaconnectionatthebackofthe
monitor
SensorwirenotworkingproperlyReplacesensorwire
MonitornotworkingproperlyReplacemonitor
Notension
MagneticwheelnotworkingproperlyReplacemagneticwheel
TensionknobdefectiveReplacetensionknob
Heartratenotdisplaying
PulsewirenotconnectedSecureplugwirestogether
HandpulsedefectiveReplacehandpulsegrip
MonitornotworkingReplacemonitor
GrindingNoise
CrankbearingdefectiveReplacecrankbearings
IdlerpulleydefectiveReplaceidlerpulley
FlywheeldefectiveReplaceflywheel
SquealingV‐beltslippingAdjustv‐belt
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customer[email protected]aDyacoCanadaInc2017

19
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TRAINING GUIDELINES
EXERCISE
Exerciseisoneofthemostimportantfactorsintheoverallhealthofanindividual.Listedamongits
benefitsare:
Increasedcapacityforphysicalwork(strengthendurance)
Increasedcardiovascular(heartandarteries/veins)andrespiratoryefficiency
Decreasedriskofcoronaryheartdisease
Changesinbodymetabolism,e.g.losingweight
Delayingthephysiologicaleffectsofage
Physiologicaleffects,e.g.reductioninstress,increaseinself‐confidence,etc.
BASICCOMPONENTSOFPHYSICALFITNESS
Therearefourallencompassingcomponentsofphysicalfitnessandweneedtobrieflydefineeachand
clarifyitsrole.
Strengthisthecapacityofamuscletoexertaforceagainstresistance.Strengthcontributesto
powerandspeedandisofgreatimportancetoamajorityofsportspeople.
MuscularEnduranceisthecapacitytoexertaforcerepeatedlyoveraperiodoftime,e.g.itisthe
capacityofyourlegstocarryyou10Kmwithoutstopping.
Flexibilityistherangeofmotionaboutajoint.Improvingflexibilityinvolvesthestretchingof
musclesandtendonstomaintainorincreasesuppleness,andprovidesincreasedresistanceto
muscleinjuryorsoreness.
Cardio‐RespiratoryEnduranceisthemostessentialcomponentofphysicalfitness.Itistheefficient
functioningoftheheartandlungs
AEROBICFITNESS
Thelargestamountofoxygenthatyoucanuseperminuteduringexerciseiscalledyourmaximum
oxygenuptake(MVo2).Thisisoftenreferredtoasyouraerobiccapacity.
Theeffortthatyoucanexertoveraprolongedperiodoftimeislimitedbyyourabilitytodeliveroxygen
totheworkingmuscles.Regularvigorousexerciseproducesatrainingeffectthatcanincreaseyour
aerobiccapacitybyasmuchas20to30%.AnincreasedMVO2indicatesanincreasedabilityoftheheart
topumpblood,ofthelungstoventilateoxygenandofthemusclestotakeupoxygen.
AnaerobicTraining
Thismeans“withoutoxygen”andistheoutputofenergywhentheoxygensupplyisinsufficienttomeet
thebody’slongtermenergydemands.(Forexample,100metersprint).
TheTrainingThreshold
Thisistheminimumlevelofexercisewhichisrequiredtoproducesignificantimprovementsinany
physicalfitnessparameter.
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customer[email protected]aDyacoCanadaInc2017
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20
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Progression
Asyourbecomefitter,ahigherintensityofexerciseisrequiredtocreateanoverloadandtherefore
providecontinuedimprovement
Overload
Thisiswhereyouexerciseatalevelabovethatwhichcanbecarriedoutcomfortably.Theintensity,
durationandfrequencyofexerciseshouldbeabovethetrainingthresholdandshouldbegradually
increasedasthebodyadaptstotheincreasingdemands.Asyourfitnesslevelimproves,sothetraining
thresholdshouldberaised.
Workingthroughyourprogramandgraduallyincreasingtheoverloadfactorisimportant.
Specificity
Differentformsofexerciseproducedifferentresults.Thetypeofexercisethatiscarriedoutisspecific
bothtothemusclegroupsbeingusedandtotheenergysourceinvolved.
Thereislittletransferoftheeffectsofexercise,i.e.fromstrengthtrainingtocardiovascularfitness.That
iswhyitisimportanttohaveanexerciseprogramtailoredtoyourspecificneeds.
Reversibility
Ifyoustopexercisingordonotdoyourprogramoftenenough,youwilllosethebenefitsyouhave
gained.Regularworkoutsarethekeytosuccess.
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WARMUP
Everyexerciseprogramshouldstartwithawarmupwherethebodyispreparedfortheefforttocome.
Itshouldbegentleandpreferablyusethemusclestobeinvolvedlater.
Stretchingshouldbeincludedinbothyourwarmupandcooldown,andshouldbeperformedafter3‐5
minutesoflowintensityaerobicactivityorcallisthenictypeexercise.
WarmDownorCoolDown
Thisinvolvesagradualdecreaseintheintensityoftheexercisesession.Followingexercise,alarge
supplyofbloodremainsintheworkingmuscles.Ifitisnotreturnedpromptlyothecentralcirculation,
poolingofbloodmayoccurinthemuscles
HeartRate
Asyouexercise,sotherateatwhichyourheartbeatalsoincreases.Thisisoftenusedasameasureof
therequiredintensityofexercise.Youneedtoexercisehardenoughtoconditionyourcirculatorysystem,
andincreaseyourpulserate,butnotenoughtostrainyourheart.
Yourinitialleveloffitnessisimportantindevelopinganexerciseprogramforyou.Ifyouarestartingoff,
youcangetagoodtrainingeffectwithaheartrateof110‐120beatsperminute(BPM).Ifyouarefitter,
youwillneedahigherthresholdofstimulation.
Tobeginwith,youshouldexerciseatalevelthatelevatesyourheartratetoabout65to70%ofyour
maximum.Ifyoufindthisistooeasy,youmaywanttoincreaseit,butitisbettertoleanonthe
conservativeside.
Asaruleofthumb,themaximumheartrateis220minusyourage.Asyouincreaseinage,soyourheart,
likeothermuscles,losessomeofitsefficiency.Someofitsnaturallossiswonbackasfitnessimproves.
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