York Fitness 3000 User manual

EXERCISES
&
INSTRUCTION
MANUAL
11 / 2002 TWN Product may vary slightly from the item pictured.
3OOO3OOO
MAG CROSSTRAINER

SAFETY GUIDELINES:
Please read and follow the following safety guidelines:
Before beginning any exercise program, you should consult with your doctor.
It is recommended that you undergo a complete physical examination.
,
Read this owner s manual and follow the instructions.
Assemble and operate the YORK 3000 MAG. CROSSTRAINER on a solid, level surface.
Keep the area behind the YORK 3000 MAG. CROSSTRAINER clear.
Always use your YORK 3000 MAG. CROSSTRAINER in adequate space e.g., at least 2 ft.
(60cm) clearance on each side.
Never allow children on or near the YORK 3000 MAG. CROSSTRAINER.
Always check the YORK 3000 MAG. CROSSTRAINER before using it, in particular
make sure all parts are assembled, and nuts and bolts are tightened.
Do not use the YORK 3000 MAG. CROSSTRAINER if the unit is disassembled in any way.
Keep hands away from moving parts.
The weight limit for this product is 225 lbs (100 kgs).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Remove jewellery, rings, chains and pins before exercising.
Do not rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the MAG CROSSTRAINER 3000.
,
Do not use any accessories that aren t specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
Always consult your doctor before undertaking any exercise programme.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages.
This product is a machine and contains moving parts which have been greased /
lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
YORK 3000 MAG. CROSSTRAINER
The YORK 3000 MAG. CROSSTRAINER is designed for the use and enjoyment of the serious
trainer as well as the dedicated user. By following the above precautions and using good
judgement and common sense, you will have safe and pleasurable exercise regimen with the
YORK 3000 MAG. CROSSTRAINER.
CARE AND MAINTENANCE
Use a warm damp cloth with mild detergent
to keep your YORK 3000 MAG. CROSSTRAINER
clean.
TOOLS REQUIRED
The tools enclosed in the carton are two
multi-purpose spanners (which one has a
screwdriver function) and one allen key.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
YORK BARBELL (U.K.) LTD.
CHURCHILLWAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE
(8:30am- 4:30pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566AUSTRALIA
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE
(8:30am- 4:30pm)

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
1.
GENERAL
REMOVE ALL THE PARTS OF YOUR MAG. CROSSTRAINER 3000 FROM
THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY.
ASSEMBLING YOUR MAG. CROSSTRAINER 3000 IS SIMPLE.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT SHOULD TAKE
YOU AROUND 15~20 MINUTES.
ASSEMBLY INSTRUCTION
ATTACH THE STABILIZERS
Fix the front stabilizer with moving wheels
to the main frame and secure, using two
carriage bolts, washers and locknuts.
Fix the rear stabilizer to the main frame
and secure,using two carriage bolts,
washers and locknuts.
X2
X2
X2
X2
X2
FRONT
STABILIZER
MOVING WHEEL
REAR
STABILIZER
END CAP
B
A
X2
NOTE: Make sure you fasten the nuts &
bolts securely for your safety and
comfort when exercising.
8502-58
8502-40N
8502-14N
8502-58
8502-40N
8502-14N

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
2.
ATTACH THE FRONT POST
Rest the front post on the main frame carefully as
shown.
Connect the sensor wire plug to the middle wire socket.
Check middle wire runs up the front post and out
the top - later this will connect to the computer.
Insert the front post to the main frame in position and
secure, using four hex head bolts, spring washers and
washers as shown.
NOTE: TAKE CARE to ensure the middle wire does not
get trapped when you attach the front post to
the main frame.
Fix the plastic cap onto the bolts head.
X4
Attach the tension control to the front post and secure,
using two self tapping screws.
A
FRONT
POST
MAIN
FRAME
B
FRONT
POST
MAIN FRAME
BRACKET
C
D
X4
PLASTIC
CAP
X2
8502-20 8502-13 8502-40N
8502-54
8502-67

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
3.
A
PEDAL
RIGHT
PEDAL POST
B
RIGHT
PEDAL
POST
C
ATTACH THE PEDAL POSTS
Attach the pedal to the right pedal post and secure,
using two machine screws as shown.
X2
X1
X1
Fix the right pedal post to the right side crank arm
and secure, using one allen head bolt as shown.
Fully tighten the allen head bolt to the crank then
fasten the nut to the allen head bolt protruding
through the crank arm tightly.
This will secure it in place.
Fit the allen key inside the steel tube holder.
This will make it easier to secure the bolts
tightly. It is important these bolts are fully tightened.
CHECK REGULARLY !!
Fit the allen key inside the steel tube holder.
This will make it easier to secure the bolts
tightly. It is important these bolts are fully tightened.
!!CHECK REGULARLY
NOTE:
STEEL TUBE
HOLDER
ALLEN KEY
NOTE: The pedal posts are marked”R”
and “L” (Right & Left).
NOTE: The right pedal post “R” should be threaded on
clockwise. The left pedal post “L” should be
threaded on clockwise.
NOTE:
Repeat the same process for
the left pedal post assembly.
8502-60N
8502-41
8502-42
NOTE: Make sure you fasten the screws securely
for your safety and comfort when exercising.
NOTE:
NOTE: The curved edge of the pedal must be fixed
faces outwards.
NOTE:
CURVED EDGE OF
PEDAL FACES
OUTWARDS

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
5.
A
B
MIDDLE
WIRE
C
COMPUTER
FRONT
POST
ATTACH THE COMPUTER
Insert two batteries (AA size 1.5V) into the
compartment in the back of the computer
Connect the computer wire to the middle wire
that runs inside the front post.
Slide the computer wire down the front post then
slide the computer onto the bracket on the front
post until it click into position.
NOTE: TAKE CARE to ensure the computer wire
does not get trapped when you attach the
computer to the front post bracket.
NOTE: TAKE CARE
COMPUTER
WIRE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
4.
A
RIGHT
PEDAL
POST
B
RIGHT
HANDLE
BAR
POST
C
RIGHT
HANDLE
BAR
ATTACH THE HANDLE BARS
Fix the right pedal post to the right handle bar
post and secure, using hex head bolt and
locknut as shown.
Attach the right handle bar to the right
handle bar post and secure, using two
machine screws, washers and locknuts.
Repeat the same process for the left handle
bar assembly.
NOTE: The handle bar end caps are marked
,, ,, ,,
,,
R and L (Right & Left).
Fix each handle bar to the matching
handle bar post.
X1
RIGHT
HANDLE
BAR
POST
RIGHT
HANDLE
BAR X2
X2
X2
8502-63 8502-14N
8502-64N
8502-61
8502-05

6.
A
B
HAND
PULSE
SENSOR
ATTACH THE CENTRE BAR
Attach the centre bar to the front post and secure,
using four hex head bolts, washers & nylock nuts
as shown.
Connect the hand pulse sensor plug to socket on
back of computer.
RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED
SECURELY FOR YOUR SAFETY & COMFORT.
CENTRE
BAR
NOTE: Make sure you fasten the nuts &
bolts securely for your safety and
comfort when exercising.
NOTE:
X4
X4
X4
8502-4N
8502-14N
8502-40N
FRONT
POST
CCOMPUTER
HAND
PULSE
SENSOR
PLUG
FRONT
POST
NOTE: TAKE CARE to ensure the hand pulse sensor
wires does not get trapped when you attach the
centre bar to the front post.
NOTE: TAKE CARE
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
B
CCOMPUTER
FRONT
POST
A
PULSE
SENSOR
CABLE
PLUG
HOW TO REMOVE THE COMPUTER
Detach the pulse sensor cable plug.
Push in the tab and at the same time slide
the computer off the metal bracket.
Disconnect the computer wire.
Be careful not to drop the middle wire down
the inside of the front post.
TIP: Fix the wire to top of post with tape.

DESCRIPTION
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