York Fitness 234 Bench Plus Butterfly User manual

ITEM No. PART No. DESCRITION QTY.
1 21E53171 NEW STANDARD UPRIGHT 2
2 21E53182 CROSSBAR 214/234/6605 1
3 21E5357 U - BEND 214/234/6605 1
4 21E5312 BACKREST SUPPORT (1"x 1/2") 2
5 21E6607 BACKREST ADJ. BAR (15 .88mm DIA) 1
6 21E53133 314/234/212 COMMON FRONT LEG 1
7 21E5325 FRONT FOOT 212/232/312 1.5 SQ 1
8 21E5320 LEG UNIT-VERTICAL+ HORIZONTAL 1
9 21E53103 SPINE 6605/234 1
10 21E11071 BUTTERFLY ARM (NEW LENGTH) 2
11 21E5321 WEIGHT HOLDER TUBE 3
12 21E5329 BUTTERFLY FOAM TUBE (0.216m) 2
13 21E5349 LEG FOAM TUBE (1 x 0.318) 2
14 21E53261 ADJ. LEG UNIT PIVOT - NEW 1
15 21E5350 LEG FOAMTUBE (7/8 x 0.311) 1
16 30E17 BENCH UPH. LARGE (FITNESS LOGO) 1
17 30E16 BENCH UPHOLSTERY - SMALL 1
18 27A422 DIABLO NOMAPAD 8
19 21E5308 STRAPS 2
20 33E33 BARBELL HOOKS 2
21 01D145 YORK FITNESS DECAL RED/YELLOW 1
22 01D144 WEIGHT DECAL 234 RED/YELLOW 2
A S S E M B L Y I N S T R U C T I O N S
B E N C H
01D73
PAGE1/4
B E N C H
P A R T S L I S T
1
20 51
5
52
22
16
17
55
14
243
23
4
44
32
28
19
27
29
49
32
3
24
42
18
12
56
37
18 29
18
64
48
45
46
49
35
15
53
38
54
28
34
6
9
58
10
11
7
53
25 21
32
32
11
39
65 26
39
33
41
CAREANDMAINTENANCE
Use a warm, damp cloth to keep upholstery clean.
Always make sure that Item 5 (Backrest adj. bar) is in all the
way and the locking device is engaged.
When the bench is used in the flat position Item 5 should be
removed and inserted in the lowest holes in Item 1.
(Uprights)
WARNINGS
Consult your doctor before participating in this or any exer-
cise program.
Never lift weights alone. There should always be someone
readily available to help in case of difficulty.
Ensure that all nuts and bolts are fully tight before using
any exercise equipment.
Always wear suitable clothing and footwear e.g. track suit
and training shoes.
Children should not be allowed on or around the machinery
or equipment, even when not in use.
Do not eat large meals before exercising. Always warm up
well before exercising as this will prevent muscle strain.
Remove jewellery, rings, chains and pins before exercising.
Always use your bench on a flat, level surface.
Always use your bench in an adequate space e.g. at least
2ft. (60cm) clearance on each side.
Give special attention to checking the parts used for
adjusting and folding the bench as they may wear. Injuries
to health may result from incorrect or excessive training.
Check that any of the adjustment devices are not projecting.
You can also purchase the following accessories :
SQUAT + LATATTACHMENTS 23/01
30 32
32
BAG 9417
ITEM No. PART No. DESCRIPTION QTY.
43 41D32 SPACER 15mm BLACK 2
44 41D33 1" x 1/2" INT. CAP - BLACK. 4
45 41B011 1" ROUND INT. CAP - RED 1
46 41B02 1" ROUND EXTERNAL CAP - BLACK 1
47 41B211 FOAM CAP 1" - RED 4
48 41C09 RED VINYL LOCKING D/B COLLARS 2
49 41B03 1 1/2" SQUARE INT CAP - BLACK 9
50 41B402 3/8" THREAD CAP 9
51 41D04 5/8" ROUND INT. BLACK 1
52 41D16 END TIP 7.25 mm BLACK 2
53 41B0271 7/8" RND. INT CAP - RED 2
54 41B145 1 1/2" SQ REDUCER x 1 1/4" HOLE 1
55 41B07 1 1/4" SQ INT CAP - BLK 1
BAG 9418
ITEM No. PART No. DESCRIPTION QTY.
23 33A13 1/4" x 1 1/2" RHSMS 4
24 33A10 1/4" x 3/4" HH BOLT 2
25 33A33 5/16" NYLOC NUT 1
26 33A46 3/8" x 2" STRIPPER BOLT 1
27 33A47 3/8" x 3 1/2" HH BOLT 2
28 33A56 3/8" x 2 1/2" HH BOLT 8
29 33A48 3/8 x 2" HH BOLT 3
30 33A59 3/8" x 4 1/2" HH BOLT 1
31 33A53 3/8" NYLOC 15
32 33B63 3/8" SAE WASHER 16
33 41D34 1/2" M12 HEAVY WASHER 5
34 33A14 1/4" x 1 3/4" RHSMS 1
35 33A01 1/4" HEX NUT 1
36 33A466 3/8" x 2 1/4" CARRIAGE BOLT 1
37 41D72 3/8" x 4" CARRIAGE BOLT 1
38 33A54 3/8" WING NUT 1
39 33D13 TRI KNOB 3/8 - FEMALE 2
40 33D20 90 DEG. SEAT BRACKET - GALV. 2
41 41D68 3/8" 2" OVAL BOLT SPECIAL 1
42 41D75 3/8" x 2 1/4" HH BOLT 1
BAG 900 BUTTERFLY ATTACHMENT
ITEM No. PART No DESCRIPTION QTY.
56 33A14 1/4" x 1 3/4" RHSMS 4
57 33A01 1/4" HEX NUT 4
58 33A54 3/8 WING NUT 2
59 33A59 3/8" x 4 1/2" HEX BOLT 2
60 41B011 1" RD. INT.. CAP - RED 4
61 41B02 1" RD. EXT.CAP - BLACK 2
62 41B03 1 1/2 SQUARE INT CAP - BLACK 4
63 41B211 1" FOAM CAPS - RED 2
64 41C09 VINYL D/B COLLARS - RED 2
65 41B239 SPACER 3/8" x 1" O.D. x 1/2" I.D 2
NOTE
Maximum weight limits
Bench - Flat - 200 Kgs INCLUDES BODYWEIGHT
- Inclined - 200 Kgs INCLUDES BODYWEIGHT
Leg Extension - 35 Kgs
Butterfly - 15 Kgs EACH SIDE
Lat - 40 Kgs
Curl - 30kgs
BEFOREASSEMBLY
Read instructions carefully. If the instructions are followed,
you should have no problems with assembly. Always
assemble your bench on a flat surface.
NOTE
Assemble frame with bolts and nuts finger tight first. This
equipment has been supplied with some NYLOC (LOCK)
Nuts. It is essential that the nuts are tightened onto the
bolts so that the bolt penetrates through the nylon insert in
the nut and the nut locks up against the tubing.
TOOLSREQUIRED
Slotted Screwdriver
1 x 1/2" Spanner
1 x 7/16" Spanner
2 x 9/16" Spanner
1 x 5/8" Spanner or 2 Adjustable Spanners.
Before every training session, the equipment should be
inspected for loose, worn or missing parts. To prevent
possible injury, replace doubtful parts before resuming
usage of the equipment.
PLUS
BUTTERFLY
PLUS
BUTTERFLY

1
4
COMPLETEEACH
STAGE INORDER
BEFOREADVANCING
IMPORTANT
THISBENCHISFITTED WITH
NYLOCNUTS FOR SAFETY.
(THEYCANONLYBE
TIGHTENEDORLOOSENED
WITHTOOLS)
FASTENBENCHTOGETHER
WITHTHEBOLTSLOOSE.
FULLYTIGHTENALLBOLTS
ATTERTHEWHOLEBENCH
HASBEENASSEMBLED
ALLTHE BOLTSSHOWN ARE
DRAWN ACTUAL SIZE
2
x 2
x 2
3x 2
1/2"HEAVYWASHER x 1
THE NYLOC (LOCK) NUTS
MUST BE TIGHTENED SO
THAT THE BOLT
PENETRATES THROUGH
THE NYLON INSERT IN
THE NUT AND THE NUT
LOCKS UP AGAINST
THE TUBING.
x 1
4" CARRIAGE BOLT
x 4
THIS INSTRUCTION
ISVERYIMPORTANT
N.B. FIRST FASTEN BACK-
RESTSUPPORTS(PART
No.4) TO THE UPHOLS-
TERY(PARTNo.16). DO NOT
TIGHTEN UNTIL THE
SUPPORTS ARE FASTENED
TO THE BENCH.
BACKREST
SUPPORTS
PART No 4 5
x 1 PAGE2/4
2"
3 1/2"
2 1/2"
N.B. MAKE SURE
THIS BOLTIS IN THE
THIRD HOLE FROM
THE BOTTOM.
IMPORTANT
1/2 HEAVY
WASHER
x 4
x 2 33A48
33A56
33A47
x 1 41D75
x 1 33A48 33A56
33A13
33A59
2"
3 1/2"
2 1/2"
33A56
3/8"SAE WASHER
BACKREST
SUPPORTS
SPACERS
IMPORTANT
INSTRUCTION
PLEASEENSURE
SQUARE
INTERNALCAPS
ARE FITTED
EITHER END OF
THE SPI NE
IMPORTANT INSTRUCTION
DO NOT FIT SQUARE INTERNAL
CAPS ON THE BOTTOM OF THESE
TWO UPRIGHTS.
SPINE
N.B.
THEOFFCENTRE
HOLESHOULDBE
TOWARDSTHETOP.
THIS INSTRUCTION
ISVERYIMPORTANT
2 1/4" CARRIAGE BOLT
THIS BOLT FITS
THROUGH A
SQUARE HOLE.

WE WILL REQUIRE THE BATCH
NUMBER (LOCATED ON A STICKER,
ON THE BACK OF THE UPHOL-
STERY).
IF THE PARTS YOU ARE MISSING
FROM THE BAG THEN WE WILL
ALSO REQUIRE THE INFORMATION
PRINTED ON THE BAG.
67
89
x 1 x 2
x 2
x 1 CHECK ALL NUTS & BOLTS ARE TIGHT.
x2
( FOR EACH ARM )
THESEHOOKS SHOULD BE INPOSITION WHEN
UNLOADINGOR LOADIND WEIGHTS. LARGE
WEIGHTSSHOULD BE ONLYLOADEDOR
UNLOADEDWITHBAR ON FLOOR.
33A56
33A59
33A14
HOOKSIN LOCKED POSITION
SMALLCAP
LARGECAP LARGECAP
2" OVAL BOLT
SPECICAL
23/01
PAGE3/4
SHOULD YOU REQUIRE ASSIST-
ANCE REGARDING WORN,
MISSING OR DEFECTIVE PARTS
PLEASE CONTACT OUR HELPLINE
ON [phone].
YORK BARBELL (U.K.) LTD.
CHURCHILLWAY,
DAVENTRY,
NORTHANTS,NN114YB
GENERALENQUIRIES
TEL:[phone]
CUSTOMER SERVICE HELPLINE
TEL:[phone]
FAX:[phone]
www.yorkfitness.co.uk
x 1
x 1

01D73
Howtofold up your bench
Before folding -Remove any weights.
Remove back rest adjuster.
Then follow these steps :
1. Remove the Tri - Knob.
2. Remove the carriage bolts.
3. Lift the front leg and fold up your bench
Note: Take care not to trap your fingers in any
moving parts.
4. When the bench is upright put the backrest
adjuster in the top hole to stop bench folding down.
5. Replace the Tri - knob and carriage bolts so you
do not lose them.
6. Store the bench safely e.g. away from children.
STORESAFELY
e.g.STANDING
NEXT TO A WALL
FOLDING BENCH
23/01PAGE4/4
CARRIAGE
BOLT
F O L D I N G I N S T R U C T I O N S
TRI-
KNOB
CARRIAGE
BOLT
BACKREST
ADJUSTER
THEBENCHCAN
BEFOLDEDWITH
THEBUTTERFLY
ATTACHED.
Beforeusingyour bench
each time check that:-
1. The bench has been set up
correctly as shown below.
2. The carriage bolts are in place
& secure.
3. The Tri - Knob is fastened
securely.
4. The backrest adjuster is
correctly position.
5. All the nuts and bolts are
secure.