York Fitness Warrior R400 Rower User manual

Owner’s Manual
Warrior R400 Rower
Item #56042
30,NOV, 2021
w

2
Table of contents
CONTENTS
 03
Customer support 04
 05
 11
 12
 14
 16
Part list 18
Prott the environment by not isposin
of this prot or s with househol
waste. Chk your lal authority for
reyline .



equipment from










 3
Maximum user weight: 120kg

Safety informa�on




minimize the risk of injury.
It is important that you keep these


responsible for your own safety!


• Ensure the equipment is stable before use.




tear.








the equipment.











• Never use the equipment in any other manner other























person responsible for their safety.

purposes.












This equipment meets the requirements of





4
Customer support







Use only on a level surfa
Not suitable for therapeu purpose
Manufatur 
Conta 
Pr York Warrior R400 Rower
Max User Wh120K
Safety Sr
Eletrial Inf 2 x AA ba eries

Pr’s Name
Serial Number
This pry, it is not the
real pr

IMPORTANT!! Please retain your sales ript, York Fitness Customer Care may request
proofof purhase to e ebility for warranty servi. Warranty over starts from the te
shown on the proofof purhase.
Th

York Barbell UK Ltd.
York Way, Daventry,
Enn NN11 4YB


 5
Care & Maintenan









Prepare your work area 
Work with a friend 
Unpack the carton

3 x1
1 x1
11 x1
28 x1
26 x1
14 L/Rx1
17 x1
9 x1
2X2X
4X
4X
4x
12x
2x
4X
4X
2X
2X
L/R 1X 2X
1X
10X
P x1

Assembly instruc�ons




6
PACK
1

2
67
6
7
3
1
Assembly instruc�ons
2X 2X
4X
4X
4x12x
2x
4X
4X
2X
2X
L/R
1X 2X
1X
10X

 
2
3
21
10
1
9
* The screws (10) are pre-assembled
on the back of console (9).
7
25
19
12
13
12
15
14R
12 15
13
14L
13
13
1

8
4
5

22
23
22 23
25 24
24
25
26
L/R x2
5L 5R
22
22 23
23
25 24
28
26
Assembly instruc�ons

ww 
6





Note: Before insert ball pin #55 to fold the trainer,


11












Neve










Turn trease the resist



10


12
Console
SET MODE
A C T I V E
1 1 0
ITEM DESCRIPTION
SCAN 




TIME 




COUNT 



RPM

CALORIES 




Opera�onal instruc�ons
DISTANCE

Display the strokes per minute.






ww 11


www.york ness.om 13
FUNCTION Descrip�on
SET 



MODE 


Power On





.







RESET
www.york ness.om12








www.york ness.om 13
1. SearMAPin mobile app store twnloaapp.
3. Turn on the Bluetooth of the mobile phone to ensure that thuter

4.sports equipment as follo
5.equipment tplete, start yourexerise!



www.york ness.om14




1. 

2. 

3.













1. Hamstring Stretch

the sole of the opposite foot








2. Calf/Achilles Stretch














3. Quadriceps Stretch









4. Inner Thigh Stretch
Sit with the soles of your







Fitness guide




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


































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Exploded drawing

4
3
2
5R 5L
5L 5R
67
6
7
8
10
11
12
12 15
13
13
14L
21
12
13
12
13
15
14R
7
25
17
18
18
16 19
16
20
20
22
23
22 23
22 23
22
23
25
24
25
24
25
24
28
29
29
27
68
33
32
25
31
33 31
25
68
33
32
25
31
33 31
25
35
30
26
24
25
1
9

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5R 5L
5L 5R
22
23
22 23
22 23
22
23
25
24
25
24
25
24
28
29
29
27
26
24
25
11
4
3
2
67
6
7
8
21
20
20
1
68
33
32
25
31
33 31
25
68
33
32
25
31
33 31
25
35
30
50
49
51
5355
54
23
56
57 56
58 54
53
23
60
8
20
20
76
77
45
1
21
38R
38L
59
59
59
59
45
44
46
47
25
31
78 69
31
31
69
37
36
39
42
43
75
34
4140
40 42
39
12
12 15
13
13
14L
12
13
12
13
15
14R
7
25
17
18
18
16 19
16
65
66
25
74 31
73
74
31
25
48
52
63
70
71 72
16
16
72
59
10 9
46
61 62
64
67
67

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Part list

York Item
No.
Description
Qty.
56042
1
Main frame
1
56042 2 Carriage bolt M8*65 2
56042
3
Front stabilizer
1
56042
4
End cap for front stabilizer
2
56042
5
End cap for Slide rail
2/2
56042 6 Curved washerΦ8*Φ20 2
56042
7
Domed nut
4
56042
8
Tension control knob w/cable
1
56042
9
Console
1
56042 10 Screw M5*10 2
56042
11
Seat
1
56042
12
Allen screw M6*12
4
56042
13
Flat washer
Φ
6*
Φ
17
4
56042 14 Pedal(L/R) 1/1
56042
15
Axle for pedal
2
56042
16
End cap for pedal support tube
6
56042
17
Pedal support tube
1
56042 18 Square end cap for pedal support tube 2
56042
19
Carriage bolt M8*45
2
56042
20
End cap for middle stabilizer
2
56042
21
Senser wire
1
56042 22 Cushion rubber 4
56042
23
Allen bolt M8*20
6
56042
24
Allen bolt M8*16
10
56042
25
Flat washer
Φ
8*
Φ
17
19
56042 26 Slide rail 1
56042
27
Square end cap for side rail
1
56042
28
Rear stabilizer
1
56042
29
End cap for rear stabilizer
2
56042 30 Allen screw M6*20 2
56042
31
Nylon nut M8
9
56042
32
Roller
4
56042
33
Axle for roller
4
56042 34 Bearing 6901 1
56042
35
Seat support bracket
1
56042
36
Belt
1
56042
37
Spring clutch w/rope
1
56042 38 Chain cover L/R 1/1
56042
39
Adjusting screw sets
2
York Item
No.
Description
Qty.
56042
40
Snap spring
2
56042 41 Bearing 6001 1
56042
42
Flange nut
2
56042
43
Flywheel
1
56042
44
Hex head bolt M8*105
1
56042 45 Self-tapping screw ST5*15 8
56042
46
Plastic spacer
6
56042
47
Magnet assembly
1
56042
48
Bushing for handlebar
1
56042 49 Hex head bolt M6*25 1
56042
50
Hex nut M6
2
56042
51
Sensor bracket
1
56042 52 Handlebar cover 1
56042 53 Spring washerΦ8 2
56042
54
Flat washer
Φ
8*
Φ
25
2
56042
55
Ball pin
1
56042 56 Bushing 2
56042
57
Axle for slide rail
1
56042
58
U type connect tube
1
56042
59
Self-tapping screw ST5*15
6
56042 60 Spring 1
56042
61
Grommet
2
56042
62
Console bracket
1
56042
63
Handlerbar
1
56042 64 Axle for console bracket 1
56042
65
Pulley
1
56042
66
Axle for pulley
1
56042
67
Adjusting knob
2
56042 68 Screw M5 4
56042
69
Limited platet
2
56042
70
Decorative cover for handlebar ( Upper)
1
56042
71
Decorative cover for handlebar (Bottom)
1
56042 72 Self-tapping screw ST4*16 4
56042
73
Bearing 6000
2
56042
74
Plastic spacer
2
56042
75
Axle for flywheel
1
56042 76 Flat washer 1
56042
77
Extension knob screw
1
56042
78
Nylon tape
1
56042
79
Crank cover
2

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