York Fitness 45065 User manual

Owner’s Manual
Warrior Ultimate
Multifunction Bench
45065
www.yorkfitness.com
3MAY2016
V1.05

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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s manual
as it will help you to get the most out of your new
exercise equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
User instructions 10
Fitness guide 12
Exploded drawing 14
Part list 15

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Safety information
Please read this instruction manual before you begin
assembly. Great care has beentaken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for
your own safety!
•Assemble the product on a level surface
•You will need at least one personto help you
assemble this unit.
•Always use the product on a level surface,ensure
that the product is stable before use.
•Alwaysensure that the equipment has adequate
space on each side and front (the backcanbe
nearto a wall).
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described
in the instructions. Always use the correct
•
secure before use and / orafter adjustment.
•Never leave any adjustment devices projecting
from the product.
•Alwaysconsult your doctorbefore undertaking any
exercise program.
•Always wear suitable clothing and footwear
e.g.tracksuit / shorts/ training shoes
•Remove all personal jewellerybefore exercising.
•Ensure you warm-up well before using the
equipment as this will help to prevent muscle
strain.
•After eating, allow1-2hours before exercising as
this will help to prevent muscle strain.
•Injuries to health may result from incorrect or
excessive training.
•Never overload the equipment - the maximum user
load is displayed belowand on the product label.
•We recommend that you do not lift weights alone.
There should be somebody there to assist you.
•Never use the equipment inany other manner
other than the ways explained in these instructions
and/or any wall-chart supplied.
•Parents and othersincharge of children should be
aware of their responsibility, because the natural
playinstinct and the fondness of experimenting of
children can lead to situations and behaviourfor
which the training equipment is not intended
•If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
•The equipment is under no circumstances suitable
as a children’s toy.
•Children should not be allowed on, oraround the
equipment - especially when it isnot inuse.
•This product has beentested for use in a home
environment and is warranted for In Home,
personal,family or household use.
•Due to our continuouspolicyof product
development, York Fitness reserves the right to
CAUTION! The instructionsmust be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty doesnot cover damage
due to negligence of the assembly, adjustment and
maintenance instructionsdescribed herein.
Flat / Incline / Decline:
100kg User + 100kg Weight
Curl: 100kg User + 35kg Weight
Lat: 100kg User + 40kg weight
Safety Standards
This bench meetsthe requirements of British and EU
safety standards EN957parts 1 and 4.
Tools and consumables
•2 x Spanner (13 & 17mm)
•1 x AllenKey (6mm)
This product is not suitable for therapeutic purposes.

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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then
contact us using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: York Barbell
Contact: York Way, Daventry, England, NN11 4YB
Product Name: Warrior Ultimate Multifunction Bench
Safety Standards: EN957- 1, 4 Class H
Max User Weight: Bench: 100kg user + 100kg weights, Curl Pad: 35kg
Flye Arms: 35kg, Lat Tower: 40kg
SERIAL NO: 45065-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: [phone]
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: [phone]

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Assembly instructions
Care & Maintenance
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and
wear, at least once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as
some of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
Ax1 Fx1
Lx1 Mx1
Qx1 Gx1
Rx1 Bx1
Cx1 Ex1
Hx1 Dx1
Nx1 Kx1

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Assembly instructions
STEP 1
T-7 x 1
T-6 x 1
Tools
T-1 x 2
T-3 x 2
T-5 x 2
T-2 x 2
T-4 x 5
D-1
T-7
T-2
T-1
T-3
B-2
T-4
T-5
B-1
G-1
T-5
T-4
T-4
T-3
T-6
C-1
T-1
H-1
T-2
STEP 2
T-8 x 4
T-5 x 4
T-4 x 4
Tools
A-1
T-8
T-4 T-5
A-2
E-1
T-21
T-4
T-5
T-8
B-1
A-4
T-21 x 1
B-2 x 1

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STEP 3
T-10 x 8
T-5 x 2
T-2 x 8
T-4 x 4
T-11 x 1
T-9 x 2
Tools
L-2
L-1
F-1
F-2
T-10
E-1
G-1
T-11
T-9
T-2
T-10
T-2
T-4
T-9
F-4
F-5
T-4
F-3
T-5
T-4
T-5
T-4
T-2
T-10

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STEP 4
T-4 x 2
T-5 x 1
T-12 x 1
T-6 x 1
Tools
J-2
K-5
K-3
K-1
T-4
T-12
K-5
T-6
T-5
T-4
N-1
J-1
STEP 5
T-5 x 4
Tools
T-2 x 4
T-4 x 6
T-8
T-16
T-4
R-9
T-4
T-15
T-14 T-2
T-5
T-2
T-13
R-2
R-7
R-6
T-2
T-14
T-5
T-2
T-13
R-1
T-4
T-15
T-16
T-4
T-8
R-9
T-4
T-5
T-4
T-5
T-14 x 2
T-8 x 2
T-16 x 2
T-15 x 2
T-13 x 2
Assembly instructions
J-2
K-3

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STEP 6
Tools
T-4 x 2
T-2 x 2
T-5 x 1
T-3 x 1
T-17 x 2
T-5
T-4
T-4
T-3
M-2
T-2 T-17
M-1
M-4
M-2
T-2
T-17

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STEP 7
T-19 x 2
T-5 x 3
T-4 x 5
Tools
T-5
T-4
Q-5
Q-4
P-3
T-4
T-19
P-4
P-1
Q-1
T-19
T-18
T-4
Q-3
Q-3
S-1
T-4
T-5
S-3
S-4
S-5
T-4
T-5
Q-2
Assembly instructions
Q - 3 x 2
T-18 x 1
Q-5
Q-2
S-5
S-4

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Final Check
Your equipment is now assembled.
Please make the following nal checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a at, level surface.
Incline / Flat / Decline adjustment
• Lift rear upholstery slightly and extract locking pin (T-21) followed by support tube (E-1)
• Ret support tube into required adjustment hole in mainupright and ret locking pin
• Lower rear upholstery back down onto support tube
• Seat base should be raised for at bench and dropped for all other positions
• Bar holders height should be adjusted as required
T-21
E-1

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Fitting Attachment
K-1
T-4
T-20
G-3
T-4
T-8
T-20
T-4
R-2
R-1
A-1
A-2
A-8
A-8
G-1
T-20 x 2
T-8 x 1
T-4 x 5
Tools
User instructions
T-4
T-4
A-8 x 2
G-3 x 1

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Fitting Attachment (Continued)
Q-1
G-3
T-4
T-4
T-8
C-1
G-1 G-3
C-2
T-4
T-4
T-8
C-1
G-1
M-1
C-2
T-8 x 1
T-4 x 2
Tools
G -3x 1
C-2 x 1

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Ab board adjustment
B-2
T-7
E-1
T-21
Step 1
•Fit leg attachment and ensure all other attachments
are removed
•Remove handwheel (B-2) and bolt (T-7)
•Lift rear upholstery slightly and extract locking pin (T-21)
followed by support tube (E-1)
• Remove adjust knob(A-3)
•Lower rear upholstery to base
Step 2
•Rotate main uprights to floor
User instructions
A-3

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Folding for storage
Step 1
• Start with bench in ab board position with or without
flye arms fitted
• Remove leg attachment
• Remove pull pin (T-6)
• Fold front leg backward until reaches main tube
Step 2
• Lower bench to the ground
• Refit pull pin (T-6) to top of front leg
• Refit support tube (E-1) into Incline 3 hole of main upright
ensuring it also passes through locking hole in front leg
• Refit pull pin (T-21) to support tube (E-1)
Step 3
• Refit handwheel (B-2) and bolt (T-7)
(NOTE: You will need to lift the rear
upholstery to fit bolt)
• Interlock flye arms as rotating them inwards
(NOTE: You may find it easier to lay
bench down to do this)
Step 4
• Slot flye handles inwards
to complete process
T-6
T-6
B-2
T-7
E-1
T-21

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Fitness guide
Starting Your Workout
Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and
cramps.
1. Perform some gentle stretching
2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins
3. ‘Dry-run’ one exercise per body part without using weights to ensure muscles and joints are warm
Finishing Your Workout
End each work-out with a warm down session – the purpose of this is to lower your heart rate slightly and to
prevent strains, pulls and cramps.
1. Perform 3-5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature
back towards resting levels
2. Exercise should be rhythmical and of gradually decreasing intensity.
3. Stretch all the major muscle groups – this will aid recovery and return the muscles to their normal length
Correct Exercising Form
• Hold weights with a comfortable grip (avoid gripping too tightly)
• Stand, sit or lie as described below, paying particular attention to your abdominal muscles which help support your back:
• Standing - For most standing exercises use a split foot position (feet apart with one foot forward hips remain
square to front), stand tall and pull abdominals rmly in
• Seated – Feet parallel, hip width apart, sit tall and pull abdominals tightly in
• Lying down – Always ensure back to bench and abdominals tightly pulled in
• Ensure joints remain soft (not locked out) and movements are carried out in a smooth and continuous way.
(Each repetition should take you approximately a slow count of 4 to do)
• Avoid using ‘momentum’ and instead focus on the muscles you are working - throwing weights with poor
technique increases the risk of injury and reduces training benets
• Use full range of movement for each repetition performed
• Do not hold breath whilst training, instead exhale on the hardest phase of the exercise and inhale on the easier phase e.g.)
Bicep Curl – exhale as you curl dumbbell towards shoulder and inhale as you return the weight to the start position

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Choosing Your Weights
Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If
you cannot maintain correct technique, the weight is too heavy!
Gradually increase the weight as you become stronger and more practiced.
Training for increased muscle size
• Keep your sets between 8 – 12 repetitions
• Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions i.e.. 1st set
12 repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions
• Rest for 1 minute between sets
Training for shape/definition
• Sets should be 12 – 15 repetitions
• Repeat each individual exercise 1 or 2 times with sets of between 12 - 15 repetitions
• Rest for 1 minute between sets
Please see the accompanying wall chart for guidelines on how to perform specic exercises...

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Q-4
Q-6
Q-6
Q-5
Q-5
T-5
T-4
T-4
T-19
Q-1
Q-2
Q-2
T-4
T-19
Q-3
T-5
T-4
Q-3
S-6
S-6
S-5
S-5
S-4
S-3
S-4
T-5
T-4
T-18
S-1
S-2
S-2
M- 4
P-1
P-2
P-5
P-2
P-5
P-3
P-4
J-1
J-2
J-3
J-2
J-3
N-1
N-2
N-3
N-5
N-3
N-4
N-4
M-3
M-1
M-2
L-1
L-2
A-1
A-2
A-3
A-3
A-8
A-8
A-4
A-4
A-5
A-5
A-6
A-7
A-6
A-7
B-1
B-2
C-1
C-2
D-1
D-2
D-2
H-1
H-2
H-2
E-1
E-2
F-1
F-2
F-5
F-3
F-4
F-6
G-3
G-2
G-1
K-1
K-2
K-3
K-4
K-3
K-4
K-5
K-5
R-1
R-2
R-7
R-9
T-2
T-5
T-4
T-2
T-13
T-14
T-15
T- 5
T-4
T-4
T-8
T-16
R-8
R-10
R-3
R-3 R-4
R-5
R-4
R-6
R-9
T-5
T-4
T-4
T-2
T-13
T-2
T-14
T-5
T-4
T-15
T-8
T-16
R-4
R-5
R-8
R-10
T-1
T-2
T-3
T-4
T-5
T-4
T-6
T-8
T-4
T-3
T-4
T-5 T-1
T-2
T-8
T-4
T-5
T-5
T-4
T-8
T-7
T-21
T-10
T-2
T-10
T-2 T-10
T-2
T-10
T-2
F-6
T-5 T-4
T-4
T-5
T-2
T-10
R-3
R-3
T-4
T-20
T-4
T-4
T-4
T-20
T-4
T-9
T-9
T-11
T-4
T-4
T-12
T-5
T-4
T-6
T-2
T-4
T-3
T-17
T-5
T-4
T-4
M-2
Exploded drawing

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Part List
YORKREF. REF. DESCRIPTION QTY.
45065-001 A VERTICAL POST SET
45065-002 A-1 RIGHT VERTICAL POST COMBINATION 1
45065-003 A-2 LEFVERTICAL POST COMBINATION 1
45065-004 A-3 ADJUST KNOB (Ø35*60*M10*20) 2
45065-005 A-4 SUPPORT TUBE COMBINATION 2
45065-006 A-5 CUSHION 1 (430*24*0.8) 2
45065-007 A-6 CIRCLE CAP(Ø25*1.5) 2
45065-008 A-7 SQUARE CAP(40X40X1.5) 2
45065-009 A-8 PLUM KNOB (M10) 2
45065-010 B DOWNSUPPPORT SET
45065-011 B-1 DOWNSUPPPORT COMBINATION 1
45065-012 B-2 PLUM KNOB (M10) 1
45065-013 C FRONT SUPPORT TUBE
45065-014C-1 FRONT SUPPORT TUBE COMBINATION 1
45065-015 C-2 SCREW (Ø51*47*M10*15) 1
45065-016 D REAR BOTTOM TUBE SET
45065-017 D-1 REAR BOTTOM TUBE 1
45065-018 D-2 TAPER CAP(Ø38*1.5) 2
45065-019 E UP SUPPPORT SET
45065-020 E-1 UP SUPPPORT COMBINATION 1
45065-021 E-2 SQUARE CAP(40X20X2) 1
45065-022 F BACK TUBE SET
45065-023F-1BACK TUBE 1
45065-024 F-2LEFT BACK TUBE COMBINATION 1
45065-025 F-3 RIGHT SEAT TUBE COMBINATION 1
45065-026 F-4LEFT SEAT TUBE COMBINATION 1
45065-027 F-5BACK CONNECTING TUBE 1
45065-028 F-6SQUARE CAP(25*25*1.5) 8
45065-029 G MAIN SET
45065-030G-1 MAIN 1
45065-031 G-2 BUSHING (42*42*1.5*130) 1
45065-032 G-3PLUM KNOB (M10) 1
45065-033 H FRONT BOTTOM TUBE SET
45065-034H-1 FRONT BOTTOM TUBE 1
45065-035 H-2TAPER CAP 2
45065-036 J FOAM GRIP TUBE SET
45065-037 J-1 FOAMGRIP TUBE (Ø19*2*320 ) 1
45065-038 J-2 FOAM GRIP (Ø70*Ø17*140) 2
45065-039 J-3 CIRCLE CAP(Ø19*1.5) 2
45065-040 K ADJUSTING BRACKET SET
45065-041K-1ADJUSTING BRACKET 1
45065-042 K-2SQUARE CAP(38*38*1.5) 1
45065-043 K-3 FOAM GRIP (Ø70*Ø17*140) 2
45065-044 K-4CIRCLE CAP(Ø19*1.5) 2
45065-045 K-5 END CAP(S17) 2
45065-046 L PAD SET
45065-047 L-1 BACK PAD (T40*800*250) 1
45065-048 L-2 SEAT PAD (T40*270*250) 1
45065-049 M BRACKET TUBE SET
45065-050M-1BRACKET TUBE (38*38*2*625 ) 1
45065-051 M-2 CONNECTING BOARD 1 (102*32*3) 2
45065-052 M-3SQUARE CAP(38*38*1.5) 1
45065-053 M-4GUARD PAD (T40*480*305) 1
45065-054 N SWING TUBE SET
45065-055N-1SWING TUBE 1
45065-056 N-2LOCK SPRING WASHER (Ø25*1.5) 1
YORK REF. REF. DESCRIPTION QTY.
45065-057 N-3CIRCLE CAP 2(Ø25*1.5) 2
45065-058 N-4 SQUARECAP (38*38*1.5) 1
45065-059 N-5BUSHING (Ø25*1.5) 1
45065-060 P LONG PULL SET
45065-061 P-1 LONG PULL 1
45065-062 P-2 FOAM GRIP (Ø30*Ø23*115) 2
45065-063 P-3 ROPE (1250) 1
45065-064 P-4 HOOK (Ø7) 1
45065-065 P-5CIRCLE CAP (Ø25*1.5) 2
45065-066 Q PULLTUBE SET
45065-067 Q-1 PULLTUBE 1
45065-068 Q-2 CONNECTING BOARD 1 (34*34*5) 2
45065-069 Q-3BUSHING 1 (Ø22*Ø10.2*9) 2
45065-070 Q-4 ROLLER 1
45065-071 Q-5BUSHING (Ø22*Ø10.2*19) 2
45065-072 Q-6 SQUARECAP (50*50*1.5) 2
45065-073 R SWING ARM SET
45065-074 R-1RIGHT SWING ARM SET 1
45065-075 R-2 LEFT SWING ARM SET 1
45065-076 R-3CIRCLE CAP 1(Ø38*1.5) 4
45065-077 R-4CIRCLE CAP 2(Ø25*1.5) 4
45065-078 R-5LOCK SPRING WASHER (Ø25*1.5) 2
45065-079 R-6RIGHT PULL BAR 1
45065-080 R-7 LEFT PULL BAR 1
45065-081 R-8 FOAM GRIP (Ø30*Ø23*115) 2
45065-082 R-9 U WASHER(92*25*3) 2
45065-083 R-10CIRCLE CAP (Ø25*1.5) 2
45065-084 S DRAW TUBE SET
45065-085 S-1DRAW TUBE 1
45065-086 S-2BUSHING 1 (42*42*1.5*80) 2
45065-087 S-3 SHORT PULL BAR (Ø25*2*455) 1
45065-088 S-4CUSHION (Ø75*Ø26*12) 2
45065-089 S-5LOCK SPRING WASHER (Ø25*1.5) 2
45065-090 S-6CIRCLECAP 4 (Ø25*1.5) 2
45065-091 T HARDWARESET
45065-092 T-1 HEX BOLT (M8*15) 2
45065-093 T-2 FLAT WASHER (D8.5*Ø16*1.5) 16
45065-094 T-3 HEXBOLT (M10*60) 3
45065-095 T-4 FLAT WASHER (D10.5*Ø21*1.5) 33
45065-096 T-5 NYLON NUT (M10) 19
45065-097 T-6 MARBLE BOLT (Ø10*95) 2
45065-098 T-7 CARRIAGE BOLT (M10*85) 1
45065-099 T-8 CARRIAGE BOLT (M10*60) 7
45065-100 T-9 HEX BOLT (M10*170) 2
45065-101 T-10 CROSS PAD HEAD SCREW (M8*40) 8
45065-102 T-11 MARBLE BOLT 1 (Ø10*155) 1
45065-103 T-12 HEX BOLT (M10*65) 1
45065-104 T-13 HEX BOLT (M8*70) 2
45065-105 T-14 NYLON NUT (M8) 2
45065-106 T-15 BUSHING (Ø11.5*20*M8) 2
45065-107 T-16 CROSS PAD HEAD SCREW (M10*45) 2
45065-108 T-17 HEX BOLT (M8*20) 2
45065-109 T-18 HOOK (Ø10*180) 1
45065-110 T-19 HEX BOLT (M10*70) 2
45065-111 T-20 HEX BOLT (M10*125) 2
45065-112 T-21 MARBLE BOLT 1 (Ø10*67) 1

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