York Fitness Delta R-300 AIR ROWER User manual

14JUN2023
OWNER’S MANUAL
WWW.YORKFIT.COM
56042
R-300 AIR ROWER

1
EMPTY PAGE

CONTENTS
2
Support ____________________ 3
Before You Start _____________ 4
Parts List ___________________ 9
Exploded Drawings ___________ 7
Included Hardware ___________ 6
Included Parts ______________ 5
Assembly __________________ 11
Console ___________________ 15
Exercise App _______________ 17
Rowing Exercise _____________ 19
Warranty ___________________ 20
Page

CUSTOMER SUPPORT
4
3
Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
PRODUCT’S NAME
SERIAL NUMBER
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
CARE & MAINTENANCE
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear at the
start of every use. This includes any nuts, bolts, moving parts, bushes etc.
• Always replace damaged / worn components with original parts from the manufacturer.
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components
are quite heavy.
UNPACK THE CARTON - Remove all the parts and lay them out on the floor.
CHECK TO MAKE SURE YOU HAVE ALL PART, NUTS, BOLTS... ETC, BEFORE YOU START ASSEMBLY.
IF YOU ARE MISSING ANY PARTS AND THE BOX WAS UN-OPENED WHEN YOU LEFT THE STORE, PLEASE
CONTACT YORK CUSTOMER SERVICE.
Please visit www.yorkfit.com
to locate customer support for your region.
56042-402-2306Axxxx
150 kg
R300 AIR ROWER
www.yorkfit.com

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. Great care has been taken to design
these instructions and following them will help you with quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for future reference.
This list is not exhaustive - You are responsible for your own safety!
• Assemble the product on a level surface
• You will need at least one person to help you assemble this unit.
• Always use the product on a level surface, ensure that the product is stable before use.
• Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall).
• Replace defective components immediately, and/or keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin and/or
locking devices.
• Always check that any pins / are tight and secure before use and / or after adjustment.
• Never leave any adjustment devices projecting from the product.
• Always consult your doctor before undertaking any exercise program.
• Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
• Injuries to health may result from incorrect or excessive training.
• Never overload the equipment - the maximum user load is displayed in these instructions and on the product label.
• We recommend that you do not lift weights alone. There should be somebody there to assist you.
• Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-
chart supplied.
• Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and
the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not
intended.
• If children are allowed to use the equipment, their mental and physical development and above all their temperament
should be taken into account. They should be controlled and instructed in the correct use of the equipment.
• The equipment is under no circumstances suitable as a children’s toy.
• Children should not be allowed on, or around the equipment - especially when it is not in use.
• This product has been tested for use in a home environment and is warranted for In Home, personal, family or
household use.
• Due to our continuous policy of product development, York Fitness reserves the right to change
without notice.
CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance
instructions described herein.
THIS PRODUCT IS NOT SUITABLE FOR THERAPEUTIC PURPOSES.
150 KG USER WEIGHT
BEFORE YOU START
4

5
INCLUDED PARTS
85:ON1:ON
NO:55
NO:51+52
NO:53
NO:50
NO:54
Part No. Description Q’ty
1 Main frame 1
50 Tablet holder 1
51+52 Monitor with arm 1
53 Leg Front Long 1
54 Leg Front Short 1
55 Front Foot 1
58 Monorail 1

INCLUDED HARDWARE
6
STEP:1 STEP:2
10594
M8*100
1X
M5*16
1X
103
M8
1X
1X
5MM
1X
6MM
1X
106
M6*15
4X
106
M6*15
4X
STEP:4
Part No. Description Q’ty
94 Screw M5*16 1
18MtunnolyN301
105 Allen screw M8*100 1
106 Screw M6*15 8
Allen key 5mm 1
Allen key 6mm 1
Open wrench 1

7
EXPLODED DRAWING
59
103
97
97
117
117
79 80 81 82 80 79
111
103
79 80 81
82 80 79
83
111
86
80 85
84
111
79
84
80
85
78
77
57
76
97
101
101
100
58
109
71
72
73
74
75
101
103
67
52
67
104
67
51
50
103
105
106
53
54
55
95 68
56R
107
95
68
56L
107
60
116
70
61
108
65
62
118
66
70
69
69
63
116
64
108
65
62
106
106 106
94
113
111 83
78 111
93
100
100
100
110 119
116
110

8
EXPLODED DRAWING
1
2
4L
3
4R
5
19
30
39
115
101
23
22
14B
92
14A
91
17
37
18
37
17
37
38
101
101 16
36
100
101 38 21
20
44
11
44
101 38 37 17 37
17 37
26
102
43 42 21 41 100
8L 100
7
112
15C
24
101
10
101
101
45
25 95
100
9
8R
95
100
46
47
48
49
98
34 33
32
31
30
93
15B
87
13
90 29
6
28
89
35
37
87
88
27
12
87
101
15A
99 98
98
113
94
95
96
96 95
97
98
40
113
113
114
95

9
PARTS LIST
Part # Description
Qty
1emarFxoB1
1ylbmessAleehwylF2
1frePteltuO3
1kcaBrevoCleehwylFL4
1revoCnaFR4
5
Damper
1
6
Control board
1
1ediuGniahC7
1/1R/L–tekcarBediuGniahC8
1eldnaH9
1niahC01
1droCkcohS11
1paCbuH21
13
Tension adjustment bracket
1
1ediswercsrotcennoCfrePA41
1edistunrotcennoCfrePB41
15 Sensor decorative cover A/B/C 1/1/1
1pacdnE61
4yelluPdroCkcohS71
18
Pulley Spacer
2
19
Bearing Cup
1
1worhT-itnApikS-itnArecapS02
2yelluPreldIniahC12
1lioCrosneS22
1revoCgniraeB32
2regnulprevocniahC42
25
Handle Hook
1
26
Mouse
1
1rehsaWevaW72
1elxatnemtsujdanoisneT82
1gnirpS92
31006gniraeB03
182Φpilc-C13
32
Spacer
1
33
Spacer
1
1gniraeB43
1puorgelxaleehwylfnaF53
1kooHpaCdnE63
8yelluPreldIniahC73
3droCkcohSelxA83
39
Sensor magnet
1
40
Sensor xed plate
1
1yelluPgnilevarT14
1recapSyelluPgnilevarT24
2llamSrotcennoCniahC34
Part #
Description
Qty
2MACS44
2liarmunimularofelxA54
1tlobU64
1nipgnitcennocniahC74
11eveelsgnitcennoceldnaH84
49
Handle connecting sleeve 2
1
50
Tablet holder
1
1rotinoM15
1mrarotinoM25
1gnoLtnorFgeL35
1trohStnorFgeL45
1tooFtnorF55
56
Footcaster
L/R
1/1
57
Rear Leg
1
1liaronoM85
1taeS95
1esabladeptfeL06
1lenapladeptfeL16
2toofxelF26
63
Right pedal base
1
64
Right pedal panel
1
2elkcuBhtiwpartstooF56
1rebmemnoisserpmoC66
4recapS76
2relloR86
69
Reinforcing Bracket 1
2
70
Reinforcing Bracket 2
2
1citsalpregnahreppU17
1regnaHtsaCeiDreppU27
73 Monorail Bolt Support 1
1citsalpregnahrewoL47
1regnaHtsaCeiDrewoL57
76
Decorative cover
1
77
Rear Foot
2
2egairraCtaeS87
6recapStaeS97
6806gniraeB08
2rellorpoT18
2gnihsubrelloR28
83
Hex head screw
2
84
Bottom roller
2
2pilc-C58
282*8MwercS68
4tloBrevoCleehwylF78
102*5TSwercsgnippat-fleS88

10
PARTS LIST
416*3TSwercsgnippat-fleS98
90
Self
-
tapping screw ST3*15
2
154*4MwercsdaehdnuoR19
14MtundaehxeH29
301MtunnolyN39
461*5MwercS49
Part # Description Qty
1121*6MwercsnellA59
352Φ*6ΦrehsaW69
802*6MwercsnellA79
98
Hex head nut M6
4
351*4TSwercsgnippat-fleS99
516MtunnolyN001
4161*6MwercsnellA101
2swercSyelluPgnilevarT201
68MtunnolyN301
104
Allen screw M8*75
1
105
Allen screw M8*100
1
851*6MwercS601
28MwercswolloH701
4101*4TSwercsgnippat-fleS801
2041*01MwercsdaehxeH901
2gulperiW011
111
Washer
Φ6*Φ17
8
112
Lower
wire
1
501*5MwercS311
2eriwrosneS411
101MtunnolyN511
402*6MwercsdaehxeH611
471Φ*6ΦrehsaW711
118
Self
-
tapping screw
ST4*20
2
1eriwreppU911

11
ASSEMBLY
Tighten the Leg Front Long (No.53) and Leg Front Short (No.54) to the
Front Foot (NO.55) with 4 screws (No.106).
54
55
53
106
M6*15
4X
106
STEP:1
5MM
1

12
ASSEMBLY
2 Tighten the Front stabilizer set to the back of Box Frame (NO.1) with 4 screws (NO.106).
1
106
106
M6*15
4X
STEP:2
5MM
106

13
ASSEMBLY
3Lift the Box Frame (1) up by hand holding the pedal strap.
Snap the groove at the bottom of Monorail (58) into the axle on Box Frame (1).
1
58

14
ASSEMBLY
4Attach the Monitor arm (52) to the Chain Guide (7) with Screw (94),
Nylon nut (103), Allen screw (105).
Attach the Tablet holder (50) to the Monitor (51) with 2 Screws (113).
1
105
103
94
52
50
51 10594
6MM
M8*100
1X
M5*16
1X
103
M8
1X
STEP:4
113
7

RECOVERY Test the pulse recovery ability of the user. After a period of exercise, you still
need to wear the wireless heartbeat chest belt. When the computer has pulse value display, press
this button to
start the pulse recovery function. The computer will enter the 60 second countdown. After the
countdown, the
user's pulse recovery status will be displayed on the screen. The recovery status represented by
the F value is
as follows:(Press the reset button to switch back to the main display screen.)
RESULTS
F1: OUTSTANDING
F2: EXCELLENT
F3: GOOD
F4: FAIR
F5: BELOW AVERAGE
F6: POOR
15
CONSOLE
CONSOLE FUNCTIONS
MODE
ENTER
UP/DOWN
RESET
To select time, strokes, distance, calories
and pulse functions.
To switch time and time/500M functions,
pulse and SPM functions, distance and watt
functions, strokes and total strokes func-
tions.
To set the values of time, strokes, distance,
calories and pulse.
To switch to the target function, and then
press the reset button to reset the function
value (time, strokes, distance, calories and
pulse). Press and hold the reset button for
about 2 seconds to restart the computer,
and all values of the computer will be reset
(except the total strokes, which will return to
zero after the battery is reinstalled).

16
CONSOLE
DISPLAY
TIME
TIME/500M
STROKES
TOTAL STROKES
DISTANCE
WATT
CALORIES
PULSE
TARGET TRAINING
This computer has five target training modes
1. TIME
2. STROKES
3. DISTANCE
4. CALORIES
5. PULSE
SET A TARGET TRAINING
• Press the "MODE" button to indicate TIME, STROKES, DISTANCE, CALORIES or PULSE
• Press "UP" and “DOWN” button to set the goal value
Press and hold the up and down button to speed up the setting
• Start to use the machine, and the display will start to count down. When the count down reaches zero,
the computer will sound to indicate the training goal is completed. If you continue to train, the
computer will automatically start to count up the from zero.
For PULSE target: When the user's pulse is higher than the target pulse, the computer will sound.
During the setting process, if you want to modify the target value, press the reset button to clear
the current setting or press and hold the reset button for about 2 seconds to clear all target
values, and then reset according to the above description.
NOTE
1.If the display is faint or shows no figures ,please replace the 2 D-size batteries.
2.The monitor will automatically shut off if there is no signal received and no operation button about 2 minutes.
3.The monitor will be auto powered on when starting to exercise or push button signal in.
4.The monitor will automatically start calculating when you start to exercise and will stop calculating when you
stop exercising for 4 seconds.
5.Press any button to turn on the computer backlight, and the backlight will automatically turn off and enter the
energy-saving mode after about 8 seconds if no button operation. Can press any button to wake the backlight
up again.
BATTERY TYPE 2pcs of D batteries
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C
Displays the user's exercise time.
Time required for the user to exercise 500m.
Total number of strokes during exercises
Displays the cumulative number of times the user has exercised for many times.
After the battery is reinstalled, the value is reset.
Estimated distance travel
Displays the user's exercise power.
Displays the calorie value consumed by the user during exercise.
SPM: Display the strokes per minute.
Display the user's heart rate value (please wear the wireless heartbeat chest belt before
measuring the heart rate, and the measured value cannot be used as a medical basis).

17
EXERCISE APP
BLUETOOTH INFORMATION
• Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHZ.
Requirements for Cell-phone APP Installation:
• IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iphone 4s and
beyond.
• For Android, a system no lower than 4.3 is required and the cell-phone shall support bluetooth 4.2.
• To ensure the data record is real and effective at the cell-phone end, the wireless transmitter records and
sends the data of the user to cell-phone APP only when Bluetooth computer and the cell-phone are connect-
ed. First connect the APP to the Bluetooth computer before starting the sports equipment to ensure the
trueness and effectiveness of the data recorded in cell-phone APP.
• The computer will go into Sleep mode if it receives no signal input in 2 minutes. In Sleep mode, computer
is unavailable for cell-phone. At this time, consumers need to press the button or use a rower to wake up the
computer.
• When the computer is successfully connected to the app, the computer will turn off the display and all
data will be displayed on the app.
• After connecting the app, if you need to use the console, exit the app and turn off the Bluetooth of the
mobile phone.
APP INSTALLATION
(NOTE: The "KINOMAP" software will be updated in real
time, and this operation process is only for reference.)
Search "KINOMAP" in mobile app store to download app.
After the download is completed, open the app and register
the personal information. Turn on the Bluetooth of the mobile
phone to ensure that the computer is powered on and in the
wake-up state.
Add sports equipment as follows:

18
EXERCISE APP
Add equipment to complete, start your exercise!

19
ROWING EXERCISE
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
Using your AIR RESISTANCE ROWER will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
Please follow these 3 phases for a safe rowing exercise routine.
Warm Up
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
Rowing Exercise
This is the stage where you put the
effort in. After regular use, the
muscles in your legs will become
more flexible. Work to your ability but
it is very important to maintain a
steady tempo throughout. The rate of
work should be sufficient to raise
your heart beat into the target zone
shown on the graph.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
Cool Down
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
ENJOY THE AIR ROWING EXERCISE!