York Fitness Diamond 45104 User manual

Owner’s M anual
YORK Diamond
Olympic Barbell Bench
45104
21MARCH2019

You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the
most out of your new bench. For more
information visit www.yorktness.com
2
Thank you for purchasing
this York Fitness Bench.

Contents
Safety Information 04
Customer Support 05
Assembly Instructions 06
User Instructions 14
- Decline Adjustment
- Incline Adjustment
- Folding For Storage
Working Out With Your Bench 16
17
Exploded Diagrams And Parts List
3
Your Warranty 20

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
4
It is important that you keep these instructions for future reference.
!
Safety Information
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Assemble the product on a level surface
• You will need at least one person to help you assemble this
unit.
•Always use the product on a level surface,
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
• Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•Always check that any pins / xings are tight and
secure before use and / or after adjustment.
•Never leave any adjustment devices
projecting from the product.
•Always consult your doctor before
undertaking any exercise program.
•Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
•Remove all personal jewellery before exercising.
•Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
•Injuries to health may result from incorrect or
excessive training.
• Never overload the equipment - the maximum user load is
displayed below and on the product label.
• We recommend that you do not lift weights alone. There
should be somebody there to assist you.
• Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•Children should not be allowed on, or around
the equipment - especially when it is not in use.
Safety Standards
This bench meets the requirements of British and EU safety standards EN ISO 20957 parts 1 and 4.
Maximum Weight Limits
Flat / Incline: 150kg User + 150kg Weight
This product is not suitable for commercial purposes.

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial / batch no. - this can be found on a sticker which
is located on the metal framework of the product.
For future reference, please write down this batch
number in the space provided below.
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Batch/Serial No. is:
Contact Us
5
2. Proof of purchase which includes the product purchased
3. If you do not have this informtion please contact your retailer
and the date of purchase.
who will be able to p rovide this for you.
Care & Maintenance
•
Always place the equipment in a dry indoor environment.
•
Use a warm, damp cloth to keep the product clean.
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least
once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste (2002/96/EC).
Check your local authority for recycling advice and facilities (Europe only).
ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
email: [email protected]o.uk
Web: www.yorkfitness.com

1. Before you start
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1. Prepare your work area - it is important you
assemble the product in a clean and uncluttered space.
2. Work with a friend - we recommend you have
someone assist you with the assembly as some of the
components are quite heavy.
3. Open the carton – checking any warnings on the
carton and make sure you have it the right way up.
4. Unpack the carton
a.
b Make sure you have the following parts:
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This bench takes up
and weighs 55.5kg
!
Fixings
Item 01
1x Lower frame assembly
Item 40
2x Rear upright
Item 55
1x Rear upholstery
Item 06
1x Seat upholstery
Item 05
2x Seat mount assembly
Item 16
1x Seat adjustment assembly
Item 17
1x Front leg assembly
Item 15
1x Seat lock bracket
Item 23
1x Left hookr
Item 41
1x Slide assembly
Item 03
1x
Left seat support
Item 11
1x
Right seat support
Item 21 1x Rear seat mount assembly
Item 04
1x Sprung pull pin L:145mm
Item 18
1x HH Bolt M12 x 101mm
Item 32
1x Pivot rod Ø12 x L:136mm
Item 10
2x Pull/twist plunger
Item 09
1x HH Bolt M10 x 84mm
Item 30
4x HH Bolt M8 x 40mm
Item 26
14x Washer M8
Item 25
2x Allen bolt M8 x 20mm
Item 27
14xWasher M10
Item 28
7 x Nyloc nut M10
Item 29
4x Washer M12
Item 31
2x Nyloc nut M12
Item 33
1x HH Bolt M10 x 140mm
Item 34
1x Pivot rod Ø12 x L:116mm
Item 36
2x HH Bolt M8 x 65mm
Item 38
1x HH Bolt M12 x 83mm
Item 35
1x Pivot rod Ø16 x L:64mm
Item 39
Item 42
Item 44
1x Pivot rod Ø8 x L:50mm
1x HH Bolt M10 x 128mm
Item 47
4x HH Bolt M10 x 60mm
Item 48
2x Splint
Item 43
1x Right hook
Item 52
1xFast pin
Item 49
1x rod Ø25 x L:63mm
Nylon
A ssembly Instructions
1x Rear stabilizer assembly
6x Allen bolt M8 x 16mm
Item 56

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2. FIXINGS:FIXINGS:
2x rear upright
4x HH Bolt M10 x 60mm
Item 48
8x Washer M10
Item 28
4x Nyloc nut M10
Item 29

3.
8
Fit this part rst
Fit ball lock pin in top adjustment hole
FIXINGS:FIXINGS:
1x Pivot rod Ø12 x L:136mm
Item 10
1x Pull/twist plunger
Item 09
2x Washer M8
Item 25
2x Allen bolt M8 x 16mm
Item 56
2x Washer M10
Item 28
1x Nyloc nut M10
Item 29
FIXINGS:FIXINGS:
1x Pivot rod Ø16 x L:64mm
Item 39
Item 42
1x HH Bolt M10 x 128mm
Item 47
1xFast pin
Item 49
1x rod Ø25 x L:63mm
Nylon

4.
9
Do not over tighten!
FIXINGS:FIXINGS:
1x Pivot rod Ø12 x L:116mm
Item 36
2x HH Bolt M8 x 65mm
Item 38
1x HH Bolt M12 x 83mm
Item 35
4x Washer M8
Item 25
2x Allen bolt M8 x 16mm
Item 56
2x Washer M12
Item 31
1x Nyloc nut M12
Item 33

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5. FIXINGS:FIXINGS:
1x HH Bolt M12 x 101mm
Item 32
1x Pull/twist plunger
Item 09
1x HH Bolt M10 x 84mm
Item 30
2x Washer M10
Item 28
1x Nyloc nut M10
Item 29
2x Washer M12
Item 31
1x Nyloc nut M12
Item 33