York Fitness Grizzley 2900 User manual

Grizzley 2900
HOME GYM
USER MANUAL

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TABLE OF CONTENTS
BEFORE YOU BEGIN………………………………………… 1
IMPORTANT SAFETY NOTICES…………………………… 2
HARDWARE PACK…………………………………………… 4
ASSEMBLY INSTRUCTIONS………………………………… 7
PARTS LIST…………………………………………………… 25

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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions.
1. Keep children and pets away from the machine at all times. Do not leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly
warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
4. Maximum user’s weight: 130kg
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY INPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

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The warning labels shown here have been placed on the Rear Stabilizer and Upper
Frame.

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HARDWARE PACK

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HARDWARE PACK

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HARDWARE PACK

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ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and
Allen Wrenches
NOTE: It is strongly recommended this machine be assembled by two or
more people to avoid possible injury.
STEP 1 (See Diagram 1)
1. Attach the butterfly base (M) to the rear base frame (N). Attach the front base frame (L) to
the butterfly base (M). Align the holes and secure them together with two M10*95 bolts (41)
from the side of butterfly base (M), four Ф10 washers (44), and two M10 lock nuts (47).
2. Insert two guide rods (P) into the holes on the rear stabilizer (O). Attach the rear base frame
(N) to the rear stabilizer (O). Secure them together with two M10*95 bolts (41), four Ф10
washers (44), two M10 lock nuts (47), and long bracket (Z).
3. Attach the vertical frame (D) onto the rear base frame (N). Secure it with two M10*60 square
neck bolts (36), two Ф10 washers (44), and two M10 lock nuts (47). DO NOT tighten the
nuts and bolts yet.
4. Attach the foot plate (Q) to the front base frame (L). Align the holes and insert the foot plate
axle (R) through the holes.
5. Attach two rubber bumpers (17) onto top of the two guide rods and slide down to the stopper
on the guide rods (P). Slide weight plates (AG) onto the guide rods (P). Make sure the groves
on all plates face up and toward the back. Insert the selector rod (AB) through the mid hole
on the weight plates (AG). Attach circle and pin (49) to the selector rod (AB). Slide the top
plate (AH) onto the guide rods (P).
6. Use the weight plate selector pin (14) to select desired number of weight plates (AG) to
exercise.

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DIAGRAM 1

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STEP 2 (See Diagram 2)
1. Attach the upper frame (A) onto the two guide rods (P). Secure it with two M10*70 bolts (37)
and two Ф10 washers (44). DO NOT tighten the bolts yet.
2. Place the upper frame (A) onto the vertical frame (D). Secure it with two M10*70 bolts (37),
short bracket (Y), Ф10 washers (44), and two M10 lock nut (47).
3. Securely tighten all nuts and bolts previously installed.
4. Attach the seat support frame (G) to the vertical frame (D). Secure it with two M10*70 bolts
(37), short bracket (Y), four Ф10 washers (44), and two M10 lock nuts (47).
5. Attach the leg developer (H) to the bracket on the seat support frame (G). Secure it with one
M10*80 bolt (39), two Ф10 washers (44), and one M10 lock nut (47). Do not over tighten
the bolts. Make sure the leg developer is able to swivel.
DIAGRAM 2

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STEP 3 (See Diagram 3)
1. Attach the iron plate (T) to the front press base (B). Secure it with four M8*16 bolts (33).
Attach the front press base (B) to the upper frame (A). Secure it with short joint tube (AI),
short double-edged bolt (AC), two Ф12 washers (46), and two M12 lock nuts (48).
2. Attach the front press (C) to the front press base (B). Secure it with long joint tube (AJ), long
double-edged bolt (AD), two Ф12 washers (46), and two M12 lock nuts (48).
3. Thread the special lock pin (AE) into the hole on the front press (C) to obtain the desired
front press position.
4. Attach the backrest pad (1) to the backrest support frame (E). Secures it with two M8*16
bolts (33).
5. Attach the backrest support frame (E) to the vertical frame (D). Secure it with one Ф10
washer (44), and one M10 lock nut (47).
6. Thread the long special lock pin (AF) into the hole on the side of the vertical frame to obtain
the desired backrest position.

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DIAGRAM 3

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STEP 4 (See Diagram 4)
1. Attach the seat pad (2) to the seat post (F). Secure it with four M6*16 bolts (32) and four Ф6
big washers (42).
2. Insert the seat post (F) into the opening on the seat support frame (G). Thread the lock knob (9)
into the hole on the seat support frame (G) to lock the seat pad (2) at selected height.
3. Insert the foam tube (W) halfway through the hole on the leg developer (H). Push two foam
rollers (3) onto the foam tube from both ends.
DIAGRAM 4

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STEP 5 (See Diagram 5)
1. Slide the right butterfly (J) onto the right axle on the butterfly base (M). Secure it with one
M10*20 (33) and one Ф10 big washer (43).
2. Insert the butterfly handle (I) into the pivot on the right butterfly (J). Secure it with one Ф12
big washer (45) and one M12 lock nut (48) from the bottom.
3. Repeat procedures 1and 2above to install the other side. Do not over tighten the bolts. Make
sure the handles are able to swivel.
DIAGRAM 5

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CABLE LOOP DIAGRAM

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STEP 6 (See Diagram 6 & Upper Cable Loop Diagram)
1. Attach the upper cable (4) to the opening on the front of upper frame (A). Make sure the ball
stopper is underneath the frame. Attach a pulley (16) to the cable.
2. Secure the pulley to the opening with one M10*90 (40), two pulley bushings (11), two Ф10
washers (44), and one M10 lock nut (47).
3. Draw the cable over the pulley along the upper frame towards the back of the machine to the
opening in the middle of upper frame. Repeat procedure 2above to install a pulley.
4. Draw the cable around the pulley then back to the upper opening on the front press base (B).
Attach a pulley to the opening. Secure it with one M10*50 (35) bolt, two Ф10 washers (44),
and one M10 lock nut (47).
5. Draw the cable around the pulley then towards the upper opening on the vertical frame (D).
Repeat procedure 2above to install a pulley.
6. Draw the cable around the pulley and back to the lower opening on the front press base (B).
Repeat procedure 4above to install a pulley.
7. Draw the cable around the pulley then to the lower opening on the vertical frame (D). Repeat
procedure 2above to install a pulley.
8. Draw the cable underneath the pulley then pull upward to another opening on the back of the
upper frame. Repeat procedure 2above to install a pulley.
9. Draw the cable around the pulley then downward. Attach a pulley to the top hole on the
double floating pulley brackets (V).
10. Secure the pulley and two pulley covers to the brackets with one M10*50 bolt (35), two Ф
10 washers (44), and one M10 lock nut (47). Let the bracket hanging for now.
11. Draw the cable around the pulley then upward to the open bracket between the two guide
rods. Repeat procedure 10 above to install a pulley.
12. Draw the cable around the pulley then downward to the selector rod (AB) and big washer
(43). Securely thread the head bolt at end of the cable into the selector rod.

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DIAGRAM 6

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Upper Cable Loop Diagram

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STEP 7 (See Diagram 7 & Lower Cable Loop Diagram)
1. Attach the lower cable (6) to the opening on the leg developer (H). Attach a pulley (16) to the
opening. Secure it with one M10*70 bolt (37), two leg developer pulley bushings (10), two
Ф10 washers (44), and one M10 lock nut (47).
2. Draw the cable underneath the pulley to the open bracket on the front base frame (L). Attach
a pulley and two pulley covers to the bracket. Secure it with one M10*50 bolt (35), two Ф10
washers (44), and one M10 lock nut (47).
3. Draw the cable underneath the pulley towards the back of the machine through the bottom
opening on the vertical frame (D) to the open bracket on the rear base frame (N). Repeat
procedure 2above to install a pulley.
4. Draw the cable underneath the pulley then pull upward to the double floating pulley bracket
(V) previously installed in STEP-6. Repeat procedure 2above to install a pulley and two
pulley covers. After completing the entire cable system, come back to the double floating
pulley bracket and adjust the height of the lower pulley to adjust the tightness of the cables.
Move up the hole to increase the tension. Move down the hole to loose the tension.
5. Draw the cable around the pulley then downward. Attach the cable to an angled double
floating pulley bracket (AA). Repeat procedure 2above to install a pulley and two pulley
covers. Let the bracket hanging for now.
6. Draw the cable around the pulley then upward to the opening on the vertical frame (D).
Attach a pulley to the opening. Secure it with one M10*90 bolt (40), two pulley bushings
(11), two Ф10 washers (44), and one M10 lock nut (47).