York 1002 User manual

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A S S E M B L Y I N S T R U C T I O N S
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Multi-Gym
ASSEMBLYINSTRUCTIONS #01A6924
1002
MODEL # 5204 - UK
1002

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A S S E M B L Y I N S T R U C T I O N S
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BEFOREASSEMBLY
Thismustbereadbeforeyoustartassemblingthisunit.
Greatcarehas beentakenindesignand howtoassemble this
unit. All bags of nuts and bolts have been packed with ease of
assemblyinmind.Youmustfollowtheassemblyinstructions
exactlyasoutlined.
You will need at least one person to help you assemble this
unit,two would be better.Assemble this unit startingat the
beginningandworktotheend.Theassemblyinstructionsare
setout so thatyou are onlydoing one sectionat a time,
thereforeyou will finish one section and moveon to the next.
Do not dowhat most people do, when all elsefails they read
theassemblyinstructions.Ifsomethingismissingwhen
assemblingthisunit, youmust notifyus ofthepart numberof
the exact nut, bolt or part that is missing and the colour of the
modelyoupurchased.
Tohelp you assemble this unitwe have usedline drawings.
Checkthe linedrawings for theexact positioning ofthe parts.
This unit will need to be checked at least once a week for
wearing wire ropes, nuts and bolts that can work loose,
upholsteredpieces working loose and wearon pivot assem-
blies.
WARNING:WIREROPESDOWEAROUT!!
The way to check the wire ropes is to run your fingers lightly
along them and if you start to feel they are frayed, please
contact us for replacements. This is for your own safety.
If the box containing the parts for the YORK 1002 GYM
was unopened when you purchased it and there is a
shortage,please notify us by mail and send a copy of your
receipt.If the box was opened and thereis a shortage, the
dealerisresponsible.Pleaseindicatetousthepartnumber
which is missing and we will return the missing part by return
mail.
TOOLSNEEDEDTOASSEMBLE1002GYM
a) wrenches :- 2 x 9/16" 14mm
2 x 3/4" 19mm
1 x 5/8" 16mm
1 x 1/2" 13mm
1 x 7/16" 11mm
b) large screwdriver
c) hammer
PLIERSSHOULDNOTBEUSED!!
This machine should be assembled finger tight in the
beginning to allow for proper alignment.
WARNINGS:
Itisimportantthatyoudonotdestroytheseinstructions,they
will need to be kept for further reference
WARNING:YOUARERESPONSIBLEFORYOUROWN
SAFETY!!
1. Always consult your doctor before undertaking any exercise
program.
2. Ensurethat all nuts and bolts are fullytight before using any
exerciseequipment.
3. Always wear suitable clothing and footwear e.g. tracksuit
andtraining shoes.
4. Childrenshould not be allowedon or around themachinery
orequipment, even when notin use.
5. After eating allow over 2 hours prior to exercising.
6. Always warm up and cool down before and after exercis-
ingas this will helpprevent straining muscle.
7. Always read and follow the manufacturers assembly and
userinstructions.
8. Removejewellery, rings, chains andpins before exercising.
9. Checkfor full engagement oflocking pins.
10. Checkthat any ofthe adjustment devices arenot projecting.
11. Givespecial attentionto the cables,pulleys and locking
devices as they may wear. (Warning: wire ropes
wear out. Once a week slide your fingers along wire ropes and
check for roughness. If you need new ropes contact the
address shown).
12. Injuriesto health may result from incorrect orexcessive
training.
13. Always use your gym on a flat level surface.
14. Always use your gym in adequate space e.g. at least 2ft.
(60cm)clearance on each side toavoid collision with furniture,
walls etc.
15. Werecommend you neverlift weights alone. There should
alwaysbe someone available to assist you.Training with others
canhelp motivateyou.
16. Breathingis very important;you should not holdyour breath
whenexercising. General rule: Exhaleas you exert the muscles
andinhale as you relaxthe muscles.
17. Keep yourself warm while exercising.
18. Startwith a moderate weight so that you can preform the
exercise correctly.
N.B.this listshould not be taken as exhaustive.
WARNING:
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APPROXIMATE RESISTANCE GUIDE
CARE & MAINTENANCE
YORK BARBELL (U.K.) LTD.
CHURCHILLWAY,DAVENTRY,
NORTHANTS,NN114YB,ENGLAND
GENERALENQUIRIES
TEL:[phone]
CUSTOMERSERVICEHELPLINE
TEL:[phone]
FAX:[phone]
E-MAIL:[email protected]
www.yorkfitnessworldwide.com
SHOULDYOU REQUIREASSISTANCE
REGARDING WORN, MISSING OR
DEFECTIVEPARTS PLEASE CONTACT
OURHELPLINE
WE WILL REQUIRE THE BATCH NUMBER
(LOCATED ON ASTICKER, ON THE BACK
OFTHE UPHOLSTERY).
IFPARTSARE MISSING FROM THE BAG
THENWE WILL ALSO REQUIRE THE
INFORMATION PRINTED ON THE BAG.
www.yorkfitnessworldwide.com www.yorkfitnessworldwide.com
YORK BARBELL CO. LTD.
1450-SSERVICEROADWEST,
OAKVILLE(TORONTO),ONTARIO,
CANADAL6L5T7
TEL:[phone]FAX:[phone]
TOLLFREE:800-361-0448
YORK BARBELL (AUST.) PTY. LTD.
UNIT1,LOT 2,SWAFFHAMROAD
MINTO,N.S.W.2566
SYDNEY,AUSTRALIA
TEL:[phone]
FAX:[phone]
E-MAIL:[email protected]
WARNINGS
PLEASEREADTHESE INSTRUCTION SHEET CAREFULLY
BEFORESTARTINGTOUSETHE ENCLOSED EXERCISE
EQUIPMENT.
I N F OR M A T I O N A N D L O C K I N G Y O U R G Y M
MAXIMUMUSER BODY WEIGHT- 100kg (16st)
LAT PULLDOWN BAR 1 : 1 SAME AS WEIGHT RESISTANCE SELECTED
PEC DEC FLY 1 : 1 SAME AS WEIGHT RESISTANCE SELECTED
BENCH PRESS 2 : 1 TWICE AS WEIGHT RESISTANCE SELECTED
Multi-Gym
1. Always hold the eye bolt handle of the selector bar, (see
insert diagram) with one hand when you are changing the
weight selector pin. This is a safety precaution.
2. It is very important that you do not throw out or destroy these
assembly instructions as you never know when you will move
or wish to relocate this unit. These must be kept on
hand for future reference.
1. Use a warm,damp cloth to keep upholstery clean.
2. Check for full engagement of locking pins.
3. Give special attention to the cables, pulleys and locking
devices as they will wear.
4. Check that any of the adjustment devices are not projecting.
1002
1002

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I N F OR M A T I O N A N D L O C K I N G Y O U R G Y M
IMPORTANTNOTICE
The U - Pin, Allen key and Collar have been supplied to enable you to lock your gym to prevent
unauthorised use.
It is your responsibility to make sure your gym is not used without permission or supervision.
U - Pin
(41D81)
HOW TO LOCK YOUR GYM
Allen key (size 3mm)
If misplaced they can
be puchased from a
goodhardware store.
Collar(41D82)
Weight stack
905
Grub screw (41D78)
Collar(41D82)
41D79
PARTS LIST UK SAFETY LOCK 33E72
PART No. DESCRIPTION QTY
41D78 GRUB SCREW FOR U.K. 1
41D79 ALLEN KEY U.K. 1
41D81 5/16" U PIN LOCKING 1
41D82 3/8" ID COLLAR 1
Grub screw (41D78)
1002

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1
33A51
33A56 x2
33A501
41B138
423
1002-4
33A56
1002-12 41B03
41B219
33A51 x2

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2
33A481 x4 33A51 x4
1002-11
41B07
1002-9
33A51
33A481

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3
33A145
41A83
41B241
1002-5
33A48
33A48
33A51 x4
33A48 x4
33A145 x2
33A51

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4
33A232
33B022
33A03
33A32
33A32
41A882
33A11 33A03
NOTE:
ALTERNATE THE SIDE
THE CAP IS ON FOR
THE WEIGHTS
ie. FIRST WEIGHT LEFT
SIDE SECOND WEIGHT
RIGHT SIDE.
NOTE:
CHANGEZ DE CÔTÉ
LE CHAPEAU EST
DESSUS
POUR LES POIDS
ie. PREMIER POIDS À
GAUCHE DEUXIÈME
POIDS
À DROITE.
33A232 x1 33A32 x2
33A11 x2 33A03 x2
1002-16

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5
33A48 x2
33A51 x633A481 x2
33A479 x2
33A479
1002-17
33A51 33A481
33A48 33B63
33A51
33B63 x2
41B03

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6
33A51 x233A481 x2
33A481 41B07
1002-21
41B03
33A51

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7
41A80
1002-7
33A56 x1
33B63 x4
33A53 x1
33A591 x2
41B03
1002-7
41B138
33B63
33A51
33A591
33B63
33A53
1002-6
33A56
33A51 x2

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8
41B246 x2
1002-15L
1002-15R
41B246
41B03
27A423
41B03 41B03

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9
33A15 x2
30B951
33A15

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10
33A15 x3
33A51 x233A481 x2
41B138
33A15
33A51
30B952
1002-2
1002-1
33A481
41B07

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11 PULLEYS
POULIES
41B244
82A001
41A886
33A58
33A51
33A51 x6
33B63 x6
33A58 x6
33B63

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12
41B244
82A001
41A886
33A463
33A51
33A463 x3
33A51 x3

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13
41B244
82A001
41A886
33A482
33A51
33B63
33A51 x1
33B63 x1
33A482 x1
41B244
82A001
41A886
33A479
33A51
33B63
33A51 x2
33B63 x2
33A479 x2

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14
START
FEEDING
CABLEFROM
HERE
163 1/2" " (409cm)
Approx.
33A7921
COMMENCER
L'ENFILAGE
DUCÂBLE ICI
CABLES
CÂBLES

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15
139 3/4" (349cm)
Approx.
33B820
33A477 33A51
33A51 x1
33A477 x1
33B820 x1
CHAIN NOT ACTUAL SIZE
33A7922
ASSEMBLEWIREROPETHROUGHPULLEYSBEFOREATTACHINGCHAIN
CHAÎNE(PASALA TAILLERÉELLE)
ENFILER/PLACERLECÂBLESURLESPOULIESAVANTDEFIXERCHAÎNE