York B500 User manual

Owner’s Manual
York B500 Bench
Item #45068
June 30,2013
www.yorkfitness.com

www.yorkfitness.com
2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it will
keep you motivated on the way to achieving
your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Important information 14
Exploded drawing 15
Part list 15
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.

www.yorkfitness.com 3
Safety information
Please read this instruction manual before you
beginassembly. Great care has beentaken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these
instructions for future reference.
This list is not exhaustive - You are
responsible for yourown safety!
•Assemble the product ona level surface
•You will need at least one person to help you
assemble this unit.
•Always use the product on a level surface, ensure
that the product is stable before use.
•Always ensure that the equipment has adequate
space on each side and front (the back can be near
to a wall).
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in
the instructions. Always use the correct adjustment
pinand/orlocking devices.
•
secure before use and / or after adjustment.
•Never leave any adjustment devices projecting from
the product.
•Always consult your doctorbefore undertaking any
exercise program.
•Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
•Remove all personal jewelry before exercising.
•Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•After eating, allow1-2 hours before exercising as
this will help to prevent muscle strain.
•Injuries to health may result from incorrect or
excessive training.
•Never overload the equipment - the maximum user
load is displayed in these instructions and on the
product label.
•We recommend that you do not lift weights alone.
•There should be somebody there to assist you.
•Never use the equipment in any other manner other
than the ways explained in these instructionsand/or
anywall-chart supplied.
•Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended
•If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be takeninto account.
They should be controlled and instructed inthe
correct use of the equipment.
•The equipment isunder no circumstancessuitable
as a children’s toy.
•Children should not be allowed on, or around the
equipment - especially when it is not inuse.
•This product has been tested for use in a home
environment and is warranted for In Home,
personal, familyor household use.
•Due to our continuous policy of product
development, York Fitness reservesthe right to
CAUTION! The instructions must be
followed carefully in the assembly, use
and maintenance of your equipment. The
warranty does not cover damage due to
negligence of the assembly, adjustment and
maintenance instructions described herein.
100kg User, 100kg Training
Safety Standards
This bench meets the requirements of British
and EUsafety standards EN957 parts 1 and
4, Class H.
Tools and consumables
•2 x 10 & 13 & 17mm spanner
•Slotted Screwdriver

www.yorkfitness.com4
Customer support
Should you require any assistance regarding this product please gather the following
informationand then contact us using the details below:
•Serial No. - This can be found on the sticker below, located as indicated.
•Original purchase date
•Place of purchase
•Information about the place and conditions of use
•Precise description of the issue /defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: York Way, Daventry, England, NN11 4YB
Product Name: York B500 Folding Bench
Max User Weight: 100KG USER, 100KG TRAINING
Safety Standards: EN957 Part 1 & 4 - Class H
SERIAL NO: 45068-
Product’s Name
Serial Number
This product label is an example only, it is not the
realserial number of the item you have bought.
IMPORTANT!! - Please retainyour sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibilityfor warranty service. Warranty cover starts from the date
shown onthe proof of purchase.
ENGLAND - York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: [phone]
Website:
AUSTRALIA - York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW2566
Tel: [phone]
Website:
USA - York BarbellUSA Inc.
3300 Board Road,
York, PA 17406
Tel: [phone]
Toll Free: 1 [phone]
Website: www.yorkbarbell.com
Canada - York Barbell Co. Ltd. Canada
1450 South Service Rd. West,
Oakville (Toronto), ON, L6L 5T7
Tel: [phone]
Toll Free: 1 [phone]

www.yorkfitness.comwww.yorkfitness.com
5
Assembly instructions
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry
place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
PREPARE YOUR WORK AREA - It is important you
assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have
someone assist you with the assembly as some of the
components are quite heavy.
UNPACK THE CARTON - Remove all the parts and lay them
out on the oor.

www.yorkfitness.com
6
(MM)
45068
KH-30300
21 M10x55L 7pcs
32 M10 15pcs
24 M10x95L 1pcs
20 M10x90L 2pcs
22 M10x55L 2pcs
29 M10x110L 1pcs
31 M10x60L 3pcs
25 M10x70L 1pcs
30 11x20 22pcs
26 M8x40L 4pcs
28 M8x20L 2pcs
27 8.5x18 6pcs
34 M8 2pcs
23 M6x45 1pcs
33 M6 1pcs
17 D8 1pcs
Assembly instructions
Blister Pack:

www.yorkfitness.comwww.yorkfitness.com
7
The nylon locknuts
must be tightened so
that the bolt penetrates
through the nylon insert
in the nut and the nut
locks up against the tubing
Cross Support
2
30
30
30
32
30
2
21
32 4
32 x 4
30 x 4
21 x 4
21
Step 1
• Make sure bracket of CROSS SUPPORT (4) is facing backwards.

www.yorkfitness.com
8
Step 2
Assembly instructions
1
21
20
15
22
30
30
32
20
30
22
15
IMPORTANT
N.B. Make sure this hex
head bolt is in the third
hole from the bottom
of u-bend basement.
32 x 6
30 x 8
20 x 2
22 x 2
21 x 2

www.yorkfitness.comwww.yorkfitness.com
9
30
5
24
40
31 30 32
30
31
21
16
16
6
30
32
IMPORTANT
H.B. The off entre hole
should be towards the top.
Fit the carriage bolt
in the square hole
either side.
The nylon lock nuts
must be tightened so
that the bolt penetrates
through the nylon
insert in the nut and
the nut locks up
against the tubing
32 x 2
30 x 4
21 x 1
31 x 2
24 x 1
Step 3

www.yorkfitness.com
10
Assembly instructions
18
27
26
10
27 x 4
26 x 4
Step 4
• N.B. First Fasten Backrest Supports (Part #10) to the Upholstery (Part #18). Do not
tighten until the supports are fastened to the bench.

www.yorkfitness.comwww.yorkfitness.com
11
9
32
30
29
32 x 1
30 x 2
29 x 1
H.B. The off
entre hole should
be towards the top.
Step 5

www.yorkfitness.com
12
Assembly instructions
19
34
8
27
28
32
13
30
31
These hooks should be in
position when unloading or
loading weights. Large weights
should be only loaded
or unloaded with bar on floor.
HOOKS IN LOCKED POSITION
32 x 1
30 x 2
31 x 1
27 x 2
28 x 2
Step 6

www.yorkfitness.comwww.yorkfitness.com
13
Step 7
36
12
7
39
36
12
36
30
32
39
36
36
14
11
23
44
42
17
33
25
30
Make sure you fit,
the carraige bolt (23)
in the square hole
of leg unit (7).
32 x 1
30 x 2
25 x 1
39 x 2
44 x 1
33 x 1
17 x 1
23 x 1

www.yorkfitness.com14
IMPORTANT INSTRUCTION
Before using your bench check the following:
1. The bench has beenset up correctlyas shown.
2. The carriage boltsare in place 6 secure.
3. The Tri-knob isfastened securely.
4. The backrest adjustable post is correctly in position.
5. All the nutsand bolts arc secured.24
40
How to fold up your bench:
1. Remove the Tri-Knob
2. Remove the carriage bolts.
3. Lift the front leg and fold up your bench.
NOTE: T
4. When the bench is upright put the backrest adjustable post
in the top hole to stop bench folding down.
5. Replace the Tri-Knob and carriage bolt, so you do not lose
them.
6. Store the bench safety e.g. away from children.

www.yorkfitness.comwww.yorkfitness.com
15
Exploded Drawing / Part List
37
8
34
2
34
8
2
35
9
21
21
32
30
32
30
30
30
32
30
31
37
40
30
22
20
37
12
36
38
30
30
32
32 30
30 32
1
21
22
30
37
20
32
24
5
30
31
30
31
15
32
30
27
26
27
26
41
41
30
29
19
30 32
13
30
32
28
27
21
30
32
38
36
16
32
39
30
6
43
38
36
42
30
25
39
17 33
36
38
11
38
14
23
36
38
37
12
7
36
38
4
10
R
18
44
REF. DESCRIPTION QTY.
1U-BEND BASEMENT 1
2UPRIGHT POST 2
4CROSS BAR 1
5SPINE POST 1
6FRONT UPRIGHT POST 1
7LEG UNIT-WELDED 1
8BARBELL HOOK 2
9BACK REST ADJUSTABLE BAR 1
10 BACK REST SUPPORT 2
11 WEIGHT HOLDER TUBE 1
12 LEG FOAM ROLLER TUBE 3
13 L SHAPE FIXING BRACKET 2
14 SPRING COLLAR 1
15 SIDE STRAP 2
16 HAND WHEEL KNOB 1
17 METAL BUSING (D8*D6.8*8.5L) 1
18 BACK REST UPHOLSTERY 1
19 SEAT UPHOLSTERY 1
20 SQUARE NECK BOLT (M10*1.5*90L) 2
21 SQUARE NECK BOLT (M10*1.5*55L) 7
22 HEX BOLT (M10*1.5*55L) 2
23 SQUARE NECK BOLT (M6*1*45L) 1
24 SQUARE NECK BOLT (M10*1.5*95L) 1
REF. DESCRIPTION QTY.
25 HEX BOLT (M10*1.5*70L) 1
26 HEX BOLT (M8*1.25*40L) 4
27 FLAT WASHER (D18*D8.5*1.2T) 6
28 HEX BOLT (M8*1.25*20L) 2
29 HEX BOLT (M10*1.5*110L) 1
30 FLAT WASHER (D20*D11*2T) 22
31 HEX BOLT (M10*1.5*60L) 3
32 NYLON NUT (M10*1.5*10T) 15
33 NYLON NUT (M6*1.0*6T) 1
34 NYLON NUT (M8*1.25*8T) 2
35 ROUND CAP 1
36 FOAM 6
37 SQUARE CAP 10
38 ROUND CAP 7
39 SCREW CAP 2
40 HAND WHEEL KNOB 1
41 SQUARE CAP 4
42 BUFFER 1
43 FOOT CAP 1
44 FLAT WASHER (D24*D13.5*2.5T) 1
SPANNER 2
SPANNER 1

www.yorkfitness.com