Yowza Navarre User manual

※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9
5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P16
6. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P17~P22
7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P23
8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P24
9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25
10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26
11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28~P29
13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P30~P40
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

2
YOWZA NAVARRE CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 330lbs/150kg, it is not recommended that you
use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.

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3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 330lbs/150 kg.
.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 330lbs/150 kg.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training
and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 100V –125V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts..
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

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YOWZA NAVARRE CROSSTRAINER
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
341
Base Frame Cover #1
2
343
Base Frame Cover #2
2
701
Console Bottom Housing –Left
1
702
Pedal Arm Front Pivot Cover 38mm
2
703
Base Frame Front Cover
1
704
Undercarriage Cover –Left
1
705
Undercarriage Cover –Right
1
706
Nylon Bushing
2
707
Action Handlebar Cap
2
708
Console Bottom Housing –Right
1
709
Water Bottle Holder
1
710
Pedal Arm Front Pivot Cover 42mm
2
F
Adaptor
1
A1
Console Assembly
1
A2
Base Frame Assembly
1
A3
Action Handlebar Assembly –Left
1
A4
Action Handlebar Assembly –Right
1
A5
Console Support Tube Assembly
1
A6
Main Frame Assembly
1

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SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
501 502 503 504 505
509507506 511
512 513 514
510
515 5 51817
508
EA B DC H
408
408
4x15mm Screw –Cone Point
4
501
4x12mm Screw –Cone Point
5
502
M14 Nut
2
503
20.7x29.1x0.3mm Wave Washer
2
504
M8x16mm Allen Head CAP Bolt
4
505
20X91-M14X25mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x20mm Allen Head Bolt
4
508
8x27x1mm Plastic Washer
2
509
4x19mm Screw
3
510
4.5x15mm Screw
6
511
10x16x2mm Spring Washer
4
512
M5x12mm Screw
3
513
8x27xT2.0mm Washer
2
514
8x14x2mm Spring Washer
2
515
M8x20mm Allen Head Bolt
2
517
10x18xT2.0mm Washer
4
518
4x13x1mm Washer
1
A
6mm Allen Key –L
1
B
8mm Allen Key
1
C
Spanner
1
D
5mm T-Type Allen Key
1
E
Screwdriver
1
H
6mm T-Type Allen Key
1
MILLIMETERS