Yowza Navarre User manual

※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5
4. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P9
5. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P10~P16
6. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P17~P22
7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P23
8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P24
9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25
10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26
11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27
12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28~P29
13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P30~P40
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________

2
YOWZA NAVARRE CROSSTRAINER
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 330lbs/150kg, it is not recommended that you
use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.

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3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 330lbs/150 kg.
.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The exerciser may not be used by persons with a weight of over 330lbs/150 kg.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training
and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 100V –125V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts..
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

4
YOWZA NAVARRE CROSSTRAINER
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
341
Base Frame Cover #1
2
343
Base Frame Cover #2
2
701
Console Bottom Housing –Left
1
702
Pedal Arm Front Pivot Cover 38mm
2
703
Base Frame Front Cover
1
704
Undercarriage Cover –Left
1
705
Undercarriage Cover –Right
1
706
Nylon Bushing
2
707
Action Handlebar Cap
2
708
Console Bottom Housing –Right
1
709
Water Bottle Holder
1
710
Pedal Arm Front Pivot Cover 42mm
2
F
Adaptor
1
A1
Console Assembly
1
A2
Base Frame Assembly
1
A3
Action Handlebar Assembly –Left
1
A4
Action Handlebar Assembly –Right
1
A5
Console Support Tube Assembly
1
A6
Main Frame Assembly
1

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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
501 502 503 504 505
509507506 511
512 513 514
510
515 5 51817
508
EA B DC H
408
408
4x15mm Screw –Cone Point
4
501
4x12mm Screw –Cone Point
5
502
M14 Nut
2
503
20.7x29.1x0.3mm Wave Washer
2
504
M8x16mm Allen Head CAP Bolt
4
505
20X91-M14X25mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x20mm Allen Head Bolt
4
508
8x27x1mm Plastic Washer
2
509
4x19mm Screw
3
510
4.5x15mm Screw
6
511
10x16x2mm Spring Washer
4
512
M5x12mm Screw
3
513
8x27xT2.0mm Washer
2
514
8x14x2mm Spring Washer
2
515
M8x20mm Allen Head Bolt
2
517
10x18xT2.0mm Washer
4
518
4x13x1mm Washer
1
A
6mm Allen Key –L
1
B
8mm Allen Key
1
C
Spanner
1
D
5mm T-Type Allen Key
1
E
Screwdriver
1
H
6mm T-Type Allen Key
1
MILLIMETERS

6
YOWZA NAVARRE CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
NAVARRE-100
101
Console Support Tube
1
NAVARRE-101
106
Pedal Arm –Left
1
NAVARRE-106
107
Pedal Arm –Right
1
NAVARRE-107
109
Base Frame
1
NAVARRE-109
112
Main Frame
1
NAVARRE-112
115
Tension Wheel Bracket
1
NAVARRE-115
116
Pedal Support Base
2
NAVARRE-116
117
Pedal Buffer Set
2
NAVARRE-117
118
Action Arm –Left
1
NAVARRE-118
119
Action Arm –Right
1
NAVARRE-119
120
Cover Support Tube
1
NAVARRE-120
121
Magnet Bracket
1
NAVARRE-121
NAVARRE-200
210
Bearing 6004
4
NAVARRE-210
212
Bearing 608zz
8
NAVARRE-212
214
Bearing 6804
4
NAVARRE-214
215
Bearing 2203
2
NAVARRE-215
216
Pedal Fixing Base
2
NAVARRE-216
219
Bushing 16x22.2x10.7mm
4
NAVARRE-219
221
Flywheel Pivot
1
NAVARRE-221
222
Bearing 6003
2
NAVARRE-222
223
Aluminum Disk
1
NAVARRE-223
224
Flywheel
1
NAVARRE-224
225
Bearing 6300
2
NAVARRE-225
226
Crank
2
NAVARRE-226
227
Crank Disk
1
NAVARRE-227
228
Crank Disk Oval Cap
1
NAVARRE-228
229
Crank Pivot Bushing
2
NAVARRE-229
230
Bearing 6005
2
NAVARRE-230
231
Crank Disk Pivot
1
NAVARRE-231
232
Bearing Holder
1
NAVARRE-232
233
Belt
1
NAVARRE-233
234
Level Adjuster
2
NAVARRE-234
235
Magnet
2
NAVARRE-235
236
Speed Sensor Base
1
NAVARRE-236
237
Compression Spring
1
NAVARRE-237
238
10x94 –M12x22mm Bolt
1
NAVARRE-238
239
Overlay
1
NAVARRE-239
244
Pedal Buffer Fixed Plate
2
NAVARRE-244
NAVARRE-300
301
Fixed Handlebar End Cap
2
NAVARRE-301
302
Hand Pulse Sensor Cover –Bottom
2
NAVARRE-302
303
Hand Pulse Sensor Cover –Top
2
NAVARRE-303
306
Action Handlebar End Cap
2
NAVARRE-306

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7
PART LIST
Item No.
Description
Qty.
Part No.
307
Console Housing –Lower
1
NAVARRE-307
309
Computer Button Plate
1
NAVARRE-309
310
Console Bottom Housing Cap
1
NAVARRE-310
311
Speaker Housing –Upper
1
NAVARRE-311
312
Speaker Housing –Lower
1
NAVARRE-312
313
Fixed Handlebar Foam Grip
2
NAVARRE-313
314
Action Handlebar Foam Grip
2
NAVARRE-314
315
Action Handlebar Cover –LL
1
NAVARRE-315
316
Action Handlebar Cover –LR
1
NAVARRE-316
317
Action Handlebar Cover –RL
1
NAVARRE-317
318
Action Handlebar Cover –RR
1
NAVARRE-318
319
Power Bracker Cover
1
NAVARRE-319
320
Pedal Soft Cushion
2
NAVARRE-322
321
Left Pedal
1
NAVARRE-323
324
Pedal Buffer Cover
4
NAVARRE-324
325
Vent Cover –Rear
1
NAVARRE-325
326
Rear Shroud Inlet –Left
1
NAVARRE-326
327
Rear Shroud Inlet –Right
1
NAVARRE-327
328
Lift Handlebar End Cap
2
NAVARRE-328
331
Wheel Cap 112x41.5mm
2
NAVARRE-331
332
Wheel Cap 46x12mm
2
NAVARRE-332
333
Wheel 140x51.86mm
2
NAVARRE-333
334
Bearing Bracket
2
NAVARRE-334
336
Oval Tube Cap
2
NAVARRE-336
337
Vent Cover –Left
1
NAVARRE-337
338
Rear Shroud –Left
1
NAVARRE-338
339
Rear Shroud –Right
1
NAVARRE-339
340
Vent Cover –Right
1
NAVARRE-340
341
Base Frame Cover #1
2
NAVARRE-341
343
Base Frame Cover #2
2
NAVARRE-343
346
iPod Dock Bracket Cover –Top
1
NAVARRE-346
347
iPod Dock Bracket Cover –Bottom
1
NAVARRE-347
349
Right Pedal
1
NAVARRE-349
359
Pedal Rear Cushion
2
NAVARRE-359
360
End of Handlebar Grip Foam
2
NAVARRE-360
NAVARRE-400
401
4x12mm Screw –Cone Point
4
NAVARRE-401
402
3x12mm Screw –Cone Point
4
NAVARRE-402
403
Taper Fixing Insert
34
NAVARRE-403
404
3x12mm Screw –Cone Point
2
NAVARRE-404
405
8x14xT2.0mm Spring Washer
6
NAVARRE-405
406
M12 Nylon Nut
1
NAVARRE-406
407
4x15mm Screw –Cone Point
4
NAVARRE-407
408
4x15mm Screw –Cone Point
4
NAVARRE-408
409
4x12mm Screw
4
NAVARRE-409
410
M8x20mm Screw
2
NAVARRE-410
411
4x12mm Screw –Cone Point
20
NAVARRE-411

8
YOWZA NAVARRE CROSSTRAINER
PART LIST
Item No.
Description
Qty.
Part No.
414
M6x12mm Allen Head Bolt
10
NAVARRE-414
415
M8x20mm Allen Head Bolt
1
NAVARRE-415
416
M8x15mm Allen Head Bolt
14
NAVARRE-416
417
M8 Nylon Nut
8
NAVARRE-417
418
M8x20mm Bolt
4
NAVARRE-418
419
Bushing 12x60mm
4
NAVARRE-419
420
M8x90mm Allen Head Bolt
4
NAVARRE-420
423
4.5x15mm Screw
6
NAVARRE-423
424
M6x12mm Allen Head CAP Bolt
3
NAVARRE-424
425
6x10x1mm Spring Washer
11
NAVARRE-425
426
20x6x1.5mm Washer
3
NAVARRE-426
427
M42 C Clip
2
NAVARRE-427
428
M8x16mm Bolt
8
NAVARRE-428
429
M10x20mm Bolt
2
NAVARRE-429
430
10x16x2mm Spring Washer
2
NAVARRE-430
432
M4 Nylon Nut
2
NAVARRE-432
433
M10 Nylon Nut
1
NAVARRE-433
435
16x25xT3.0 Washer
4
NAVARRE-435
437
M6x12mm Screw
6
NAVARRE-437
438
17x22xT1.5mm Plastic Washer
3
NAVARRE-438
440
32x6x2.0 Washer
1
NAVARRE-440
441
Bearing Bushing 10.2x16x8mm
2
NAVARRE-441
442
M10x45mm Bolt
1
NAVARRE-442
445
Pedal Arm Pivot
2
NAVARRE-445
446
3/4” Nut
2
NAVARRE-446
447
M8x30mm Allen Head CAP Bolt
2
NAVARRE-447
448
M4x15mm Screw
2
NAVARRE-448
449
4x25mm Screw
2
NAVARRE-449
451
M4x45mm Allen Head CAP Bolt
1
NAVARRE-451
452
M5x8mm Allen Head Bolt
2
NAVARRE-452
453
M6x40mm Bolt
1
NAVARRE-453
455
10x18x3mm Washer
1
NAVARRE-455
456
M3x8mm Screw
4
NAVARRE-456
457
Iron Plate Nut
12
NAVARRE-457
459
M8x45mm Bolt
3
NAVARRE-459
460
8x16xT1.0mm Washer
3
NAVARRE-460
461
M6 Nylon Nut
1
NAVARRE-461
465
6x14.5–M5x6.5mm Bolt
2
NAVARRE-465
466
4x10mm Screw –Cone Point
4
NAVARRE-466
470
6x8x8mm Rubber Washer
2
NAVARRE-470
471
M5x50mm Bolt
3
NAVARRE-471
472
4X15mm Screw
8
NAVARRE-472
474
4x12mm Screw –Flat Point
8
NAVARRE-474
481
17.2x22x1mm Washer
2
NAVARRE-481
482
M6x10mm Screw
2
NAVARRE-482
483
6x13x1.5mm Washer
8
NAVARRE-483
484
8x18x2mm Washer
2
NAVARRE-484
489
M8x16 mm Allen Head Bolt
4
NAVARRE-489
NAVARRE-500

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9
COMPUTER OPERATION
Item No.
Description
Qty.
Part No.
501
4x12mm Screw –Cone Point
5
NAVARRE-501
502
M14 Nut
2
NAVARRE-502
503
20.7x29.1x0.3mm Wave Washer
2
NAVARRE-503
504
M8x16mm Allen Head CAP Bolt
4
NAVARRE-504
505
20x78–M14x35mm Bolt
2
NAVARRE-505
506
4x12mm Screw –Flat Point
4
NAVARRE-506
507
M10x20mm Allen Head Bolt
4
NAVARRE-507
508
8x27x1mm Plastic Washer
2
NAVARRE-508
509
4x19mm Screw
3
NAVARRE-509
510
4.5x15mm Screw
6
NAVARRE-510
511
10x16x2mm Spring Washer
4
NAVARRE-511
512
M5x12mm Screw
3
NAVARRE-512
513
8x27xT2.0mm Washer
2
NAVARRE-513
514
8x14x2mm Spring Washer
2
NAVARRE-514
515
M8x20mm Allen Head Bolt
2
NAVARRE-515
517
10x18xT2.0mm Washer
4
NAVARRE-517
518
4x13x1mm Washer
1
NAVARRE-518
NAVARRE-600
601
8Pin Power Wire –Upper
1
NAVARRE-601
602
8Pin Power Wire –Middle
1
NAVARRE-602
603
8Pin Power Wire –Lower
1
NAVARRE-603
607
Hand Pulse Sensor Wire –Upper
2
NAVARRE-607
609
Hand Pulse Sensor Wire –Lower
2
NAVARRE-609
610
PC Board
1
NAVARRE-610
612
Receiver Wire
1
NAVARRE-612
615
Receiver
1
NAVARRE-615
617
Speed Sensor
1
NAVARRE-617
618
Motor
1
NAVARRE-618
619
DC Power Wire
1
NAVARRE-619
620
Limit Position PC Board Wire
1
NAVARRE-620
624
Magnetic Sensor
1
NAVARRE-624
629
6Pin iPod dock Connection Wire
1
NAVARRE-629
632
iPod dock
1
NAVARRE-632
633
Speaker
2
NAVARRE-633
634
Amplifier PC Board
1
NAVARRE-634
NAVARRE-700
701
Console Bottom Housing –Left
1
NAVARRE-701
702
Pedal Arm Front Pivot Cover –38mm
2
NAVARRE-702
703
Base Frame Front Cover
1
NAVARRE-703
704
Undercarriage Cover –Left
1
NAVARRE-704
705
Undercarriage Cover –Right
1
NAVARRE-705
706
Nylon Bushing
2
NAVARRE-706
707
Action Handlebar Cap
2
NAVARRE-707
708
Console Bottom Housing –Right
1
NAVARRE-708
709
Water Bottle Holder
1
NAVARRE-709
710
Pedal Arm Front Pivot Cover –42mm
2
NAVARRE-710

10
YOWZA NAVARRE CROSSTRAINER
ASSEMBLY
CUT
CUT
CUT
CUT
1
2
34
5
6
(A) Remove your elliptical from the carton and place it on the floor in an open area.
(B) Remove the elliptical and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) CAREFULLY separate by part number as many pieces are similar in size and shape. This is the most important step!
(D) After verifying inventory, if there is any missing parts please contact Yowza fitness at 877-969-9240.
.

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11
STEP1
ASSEMBLY
507
511
517
511
517
8
4
705
70
112
H
507
8
408 343
341
343 341
408
109
STEP1-A). Attach the Base Frame Lower Cover (341, 343) to the base frame, and
secure using 4x15mm Screw –Cone Point (408).
STEP1-B). Remove the Undercarriage Cover (704, 705).
STEP1-C). Place Styrofoam block (8) under Main Frame to provide clearance to
position Main Frame (112) for assembly.
STEP1-D). Attach Base Frame Set to the Main Frame, and attach M10x20mm Allen Head
Bolt (507) with 10x16x2mm Spring Washer (511) 10x18xT2.0mm Washer
(517), then fully tighten the bolt by 6mm T-Type Allen Key (H).
408
X4
507
X4
511
X4
517
X4
STEP1-B
STEP1-A
STEP1-C
STEP1-D

12
YOWZA NAVARRE CROSSTRAINER
STEP2
ASSEMBLY
504
501
512 708
701
501
309
101
112
602
601
112
101504
512
309
601
603
101
501
501
701
708
101
STEP2-A). Assemble the Console Support Tube (101) to the Main Frame and secure
using four M8x16mm Allen Head CAP Bolts (504).
Connect the 8Pin Power Wire –Upper (601) to 8Pin Power Wire –Middle
(602).
STEP2-B). Connect the 8Pin Power Wire –Upper (601) to 8Pin Power Wire –Lower
(603).
Attach the Console to the Console Support Tube, and secure using M5x12mm
Screw(512)
STEP2-C). Attach the Console Bottom Housing (701, 708), and secure using 4x12mm
Screw –Cone Point (501)
504
X4
512
X3
501
X4
STEP2-A
STEP2-B
STEP2-C

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13
STEP3
ASSEMBLY
510 703
509
704 705
510
506
509
509
509 506
510
510 703
704
705
506
510
112
STEP3-A). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the
Main Frame, and secure using 4x12mm Screw –Flat Point (506), 4x19mm
Screw (509), 4.5x15mm Screw (510).
STEP3-B). Attach the Incline Frame Front Cover (703) to the Incline Frame and secure
using two 4.5 x 15mm Screws (510).
506
X4
509
X3
510
X6
STEP3-A
STEP3-B

14
YOWZA NAVARRE CROSSTRAINER
STEP4
ASSEMBLY
706
101
513
508
515
514
707
508 513
515
514 707
118
119
706
101
118
515
514
513508
101
118
707
STEP4-A). Place the Nylon Bushing (706) into the Console Support Tube (101).
NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST FACE OUTWARD TO
HANDLEBAR.
SETP4-B). Assemble the Action Handlebar –Right (118) to the Console Support Tube
(101) by M8x20mm Allen Head Bolt (515) with 8x14x2mm Spring Washer
(514), 8x27XT2.0mm Washer (513), 8x27x1mm Plastic Washer (508).
STEP4-C). Attach the Action Handlebar Cap into the Handlebar.
Repeat the above procedure to assemble the Right side.
515
X2
514
X2
513
X2
508
X2
STEP4-A
STEP4-B
STEP4-C

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15
STEP5
ASSEMBLY
710 502 118 106 503 505 702
B
505503106118502
E
C
710 118 106 702
STEP5-A). Slide the 20x91--M14x25mm Bolt (505) with 20.7x29.1x0.3mm Wave
Washer (503) through the Pedal Arm –Left (106) and Action
Handlebar –Left (118) then secure using one M14 Nut (502).
STEP5-B). Install the Pedal Arm Front Pivot Cover (702) & Pedal Arm Front
Pivot Cover (710) into the bushing of the Action Handlebar & Pedal Arm.
505
X2
503
X2
502
X2
STEP5-A
STEP5-B

16
YOWZA NAVARRE CROSSTRAINER
STEP6
ASSEMBLY
518
709
501
101
STEP6). Attach the Water Bottle Holder (709), and secure using 4x12mm Screw –
Cone Point (501) with 4x13x1mm Washer (518)
Your elliptical is now fully assembled.
510
X6
518
X1

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17
EXPLODED DIAGRAM
306
306
627
627
317
318
316
315 210
210
401
401
119
118
314
314
313
303
303
302
101
301
403
403
402
708
701 501
501
709
501
707
707
710
710
513
515
514
514 508
513
515
508
706
706
512
502
502
504
504
518
360

18
YOWZA NAVARRE CROSSTRAINER
EXPLODED DIAGRAM
215
427
426
424 425
403
324
411 216
214
214 503 505 702
106 428
324 411
212
417 420
212
419
117
116
416
416
417
415
321
414
320
320
416
417 117
417
216 428
403
324
107
424
425
426
427
215
428
411
324
420
212
214
419
212
503
505
702
416
116
349
414
411
481
481
359
482
482
359
483
484 483
484
489 244
489 489 244
489

http://www.yowzafitness.com/
19
EXPLODED DIAGRAM
430
435
219
331
332
333 429
435
331 430 435 333 435
219
332
429
440
460 417 445
414
425
405
226
446
228 405
414
229
231
232 447
229
230
230
432
425 459
447
446
226 227 624 233
448
445
405
416 223 222
224 426
334
425424
437
425
438
405
416
438
221437425 334 222
442225 441433
617
456
411
415 406
452
115
451
112
507
511
109
236
410
517
438
517
511
453
238
455
121
461
237
235
618
417

20
YOWZA NAVARRE CROSSTRAINER
120 449
337 319
411
408
343
341
408
403
408
341
403
343
408
328
328
461
336 234
336
234
704
403
703
510
327
339
409
409 340
457
407
325
423
457
472
403
506510
705
457
472 403
338
326 407
409
403
457
409
457 403
457
403
506
510
509
471
471
509
EXPLODED DIAGRAM