ZAAZ 20K User manual

ZAAZ 20K USER MANUAL
20•K
ZAAZ

2 ZAAZ 888.664.9229
CONTENTS
IMPORTANT PRECAUTIONS 3
CONTRAINDICATIONS TO VIBRATION 4
HOW TO CONNECT THE POWER CORD 5
PARTS 6
ASSEMBLY INSTRUCTIONS 7
MACHINE FEATURES 10
OPERATION 11
PRESET PROGRAMS 12
EXERCISE GUIDE 14
CHOOSING THE RIGHT SPEED 15
POSES: STRENGTHEN 16
POSES: STRETCH 17
FREQUENTLY ASKED QUESTIONS 18
TROUBLE SHOOTING 19
SERVICE AND MAINTENANCE 19
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Service.
IMPORTANT: Please register this product (see the enclosed
warranty registration card) before contacting Customer Service.
CALL TOLL-FREE:
1-888-664-9229
Monday – Friday: 9am – 6pm CST
Saturday and Sunday: Closed
ON THE WEB:
www.zaazmovement.com
CAUTION:
Read all precautions and instructions in this manual before using this
equipment. Save this manual for future reference.

ZAAZMOVEMENT.COM 3
!
WARNING:To reduce the risk of serious injury, read all important
precautions and instructions in this manual and all warnings on your ZAAZ whole
body vibration machine. ZAAZ assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is
especially important for persons with pre-existing health problems. If you
experience any pain, discontinue use until pain subsides and consult your doctor.
2. Whole Body Vibration is not recommended for people who are pregnant or
are under 14 years of age. If you have a pacemaker or other implant, advanced
cardiac disease, active cancer or any major health issue, please check with your
medical practitioner before using vibration.
3. Always stand with your feet facing either straight forwards or backwards on the
plate. Do not stand perpendicular on the plate with your feet pointing to the side
handle bars.
4. Supervision is necessary when this machine is used near children or persons
with limited mobility.
5. Limit each ZAAZ session to 12 minutes, with a minimum 45-minute interval
between each session. It is not recommended to use your ZAAZ more than 4
sessions per day.
6. It is the responsibility of the owner to ensure that all users of this whole body
vibration machine are adequately informed of all warnings and precautions.
7. Use the ZAAZ whole body vibration machine only as described.
8. Keep the whole body vibration machine indoors, away from moisture and dust.
Do not put the machine in a garage or covered patio, or near water.
9. Place the whole body vibration machine on level ground with adequate
clearance on all sides. Do not place the whole body vibration machine on any
surface that blocks air openings.
10. Do not operate the machine where aerosol products are used or where
oxygen is being administered.
11. The ZAAZ whole body vibration machine should be used only by persons
weighing 330 lbs (150 kg) or less.
12. Never allow more than one person on the machine at any time.
13. Do not wear loose clothes that could become caught in the base plate of the
whole body vibration machine.
14. Do not operate the machine with a blanket or pillow. Excessive heating can
occur and cause fire, electric shock, or injury to persons.
!
IMPORTANT PRECAUTIONS

4 ZAAZ 888.664.9229
15. Plug the power cord into a surge suppressor (not included), and plug the
surge suppressor into an appropriate outlet. To avoid overloading the circuit,
do not plug other electrical devices, except for low-power devices such as
cell phone chargers, into the surge suppressor or into an outlet on the same
circuit.
16. Use only a surge suppressor that meets all of the specifications described in
this manual.
17. Keep the power cord and the surge suppressor away from heated surfaces.
18. Do not operate the machine if the power cord or plug is damaged, has
been dropped in water, or if the machine is not working properly.
19. The machine is capable of high speeds. Adjust the speed in small
increments to avoid sudden jumps in speed.
20. The heart rate monitor is not a medical device. Various factors, including
the user’s movement, may affect the accuracy of heart rate readings. The
heart rate monitor is intended only as an exercise aid in determining heart rate
trends in general.
21. Never leave the machine unattended while it is running. Always turn off the
power from the switch on the rear of the base plate, and unplug the power
cord when the machine is not in use.
22. Ensure power source is disconnected when moving the machine and/or
disassembling any components.
23. Never insert any object into any opening on the machine.
24. Inspect and properly tighten all parts of the machine regularly. Use of
unauthorized parts or accessories may cause injury and is not recommended.
25. This machine is intended for in-home use only. Do not use this machine in
a commercial, rental, or institutional setting.
CONTRAINDICATIONS TO VIBRATION
Whole Body Vibration (WBV) is very safe, but may not be suitable for some
people. Generally speaking, if you are healthy enough to walk, you are healthy
enough to use WBV. However, individuals who are pregnant, have a pacemaker
or implant, are undergoing treatment for a physical or medical condition, or
have recently had surgery, should consult their doctor prior to use.

ZAAZMOVEMENT.COM 5
HOW TO CONNECT THE POWER CORD
USE A SURGE SUPPRESSOR
Your machine, like other electronic
equipment, can be damaged by sudden
voltage changes in your home’s power.
Voltage surges, spikes, and noise
interference can result from weather
conditions or from other appliances being
turned on or off. To decrease the risk of
damaging the machine, always use a surge
suppressor with the machine.
Use only a surge suppressor that is UL 1449
listed as a transient voltage surge suppressor
(TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts
or less and a minimum surge dissipation of
450 joules. The surge suppressor must also
be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on
the surge suppressor to indicate whether
it is functioning properly. Failure to use
a properly functioning surge suppressor
could result in damage to the control
system of the machine and serious injury
to users.
PLUG IN THE POWER CORD
The machine must be grounded. If
it should malfunction or break down,
grounding provides a path of least
resistance for electric current to reduce the
risk of electric shock. The machine power
cord has a plug with a grounding pin (see
drawing 1 on this page).
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an
appropriate outlet that is properly installed
and grounded in accordance with all local
codes and ordinances. The outlet must
be on a nominal 120-volt circuit capable
of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers,
into the surge suppressor or into an
outlet on the same circuit. IMPORTANT:
The machine is not compatible with
GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect
the surge
suppressor
to a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter
must be connected with a metal screw to
a permanent ground such as a properly
grounded outlet fox cover. Some 2-pole
receptacle outlet box covers are not
grounded. Before using an adapter,
contact a qualified electrician to
determine whether the outlet box cover is
grounded. The temporary adapter should
be used only until a properly grounded
outlet can be installed by a qualified
electrician.

6 ZAAZ 888.664.9229
PARTS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
2
1
1
2
1
1
2
1
2
1
2
3
4
8
8
2
4
base
left support poles
left curved handle
post
right support poles
right curved handle
console
console pulse cable
console post cable
base
left support poles
left curved handle
post
right support poles
right curved handle
console
console pulse cable
console post cable
NO. PART QUANTITY
MISSING OR DAMAGED PARTS?
If you have questions, or if parts are damaged or missing,
DO NOT CONTACT THE STORE; please contact Customer Service: 888.664.9229.

ZAAZMOVEMENT.COM 7
ASSEMBLY INSTRUCTIONS
1. Remove all packaging. Place
the machine base in the desired
location and proceed with
assembly.
3. Connect the cable visible from
the bottom of the post to the
base of the machine.
2. Insert the long cable through
the center hole at the top of
the post. Pull the cable through
the bottom of the post until it
is visible from both the top and
bottom of the post. Tie a loose
knot at the top of the cable to
prevent it from falling into the
post.
4. Affix the post to the base of
the machine with 4 bolts, using
the provided screwdriver or a
12mm socket wrench. Tighten all
screws (begin with bottom pair)
3 or 4 turns only for the time
being, leaving the post flexible.
Note: When affixing the post
bolts, gently pull the wire slack
upwards from the top of the post
to prevent it from being pinched
inside the lip of the post.

8 ZAAZ 888.664.9229
5. Unscrew the (2) screws on each
of (4) handlebar mounting points
on the base (2 on the left side of
the machine base, 2 on the right
side of the machine base).
6. Remove screw from underside
of L-Shaped handle (A) and insert
handlebar into plastic coupling (C).
Re-insert screw through the plastic
coupling into the handle and tighten.
7. Press lower handle piece (D)
into the socket of the plastic
connector (C).
9. Put the left long handlebar onto
the top of the post. Insert screws
from the top of the arm through the
post and tighten firmly to the extent
that the screws are denting the metal
of the handlebar itself. Repeat steps
#6-9 for the right handlebar.
Note: When tightening the bolts,
ensure the wire is not being pinched.
A
B
C
D
8. Put the two handle pieces
(B and D) onto the end tubes
simultaneously. Put screws In
loosely. Make sure all screw holes
line up before affixing handlebars
to the top of the post.
(Right handlebar shown)

ZAAZMOVEMENT.COM 9
12. Tighten all screws and bolts snugly.
10. Attach the 3 cables from the
underside of the console to the 2
cables from the curved handles and
the cable from the center of the post.
14. Connect the plug to the power outlet
and press the red switch on the power
button on the back of the base to turn on
the machine. Place the machine on a level
surface, and if necessary, level the machine
with the 2 adjustable feet at the base.
13. To use the pulse monitor function,
ensure all protective plastic film is
removed from the sensors on the
machine handles.
NOTE: Re-Tightening of screws and bolts may be required every 3-6 months, depending on use.
11. Remove the screws from the underside
of the console and attach the console to
the top of the post by placing it where
the screw holes on the underside of the
console line up with the holes in the top
of the post. Reattach the screws back into
the underside of the console through the
underside of the top of the post.

10 ZAAZ 888.664.9229
WHOLE BODY VIBRATION
MACHINE FEATURES
FEATURES ZAAZ 20K
vibration oscillating
amplitude 1-10
frequency range (Hz) 3.2-15.5
motor type DC
motor output power (W) 500
motor torque rating (Nm) 3.5
platform size 19 11/16” x 13 3/8”
rated amps 3
machine weight (lbs) 84.6
machine footprint 28” x 24”
maximum load (lbs) 330
maximum g-force 3.4
# speeds 99
beep silencer
step counter
heart rate monitor
calorie counter
weight adjustment
voltage adjustment
displays 5 LED
pre-set programs 8
platform pinch point

ZAAZMOVEMENT.COM 11
OPERATION
BUTTON AND CONSOLE DESCRIPTION
ON/OFF Powers the machine on/off
STEP COUNTER Displays the representative number of steps taken by the platform
PULSE MONITOR Displays pulse; grip both pulse sensors on arms of machine for
15 seconds to initiate reading
CALORIE COUNTER Displays estimated calories burned
HEALTH CENTER Depicts plate movement and rhythm
SPEED - Push to decrease selected speed
ENTER Initiates selected preset program
SPEED + Push to increase selected speed
SPEED INDICATOR Displays the selected speed of the vibrating platform
SELECT PROGRAM Toggles through preset programs to enable selection
TIME Reflects the time remaining in the 12-minute session or preset program
BEEP ON/OFF Turns beeping sounds associated with console buttons on/off
OPERATING INSTRUCTIONS
Manual Mode (12 Minute Session)
1. Press the “ON/OFF” button to power the machine.
2. Select the desired speed level using the "SPEED +" and "SPEED –" buttons to
increase and decrease speed, respectively.
3. To discontinue the session at any time, press the “ON/OFF” button to power off
the machine.
ON/OFF BEEP ON/OFF
TIME
SELECT PROGRAM
SPEED + SPEED INDICATOR SPEED -
ENTER
STEP COUNTER
PULSE MONITOR
CALORIE COUNTER
HEALTH CENTER

12 ZAAZ 888.664.9229
PRESET PROGRAMS
0
10
20
30
40
50
60
70
00:0000:3001:0001:3002:0002:3003:0003:3004:0004:3005:0005:3006:0006:3007:0007:3008:00
Massage1
Massage 1
70
60
50
40
30
20
10
0
Speed
Time
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
MASSAGE 1
An eight minute massage and
circulation program focusing
on speeds suitable for a light
massage (lower range of
speeds 50-99).
Speed
0
10
20
30
40
50
60
70
80
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
Massage2
Massage 2
70
60
50
40
30
20
10
0
Time
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
MASSAGE 2
A ten minute massage and
circulation program focusing
on speeds suitable for a
medium massage (mid-range
of speeds 50-99).
Speed
0
20
40
60
80
100
120
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Massage3
Massage 3
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
120
100
80
60
40
20
0
Time
MASSAGE 3
A twelve minute massage and
circulation program focusing
on speeds suitable for an
intense massage (highest
range of speeds 50-99).
0
10
20
30
40
50
60
70
80
90
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Therapy
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Time
Speed
Therapy
90
80
70
60
50
40
30
20
10
0
THERAPY
A broad spectrum twelve
minute program that
alternates between high and
low speeds, providing equal
amounts of strengthening
and circulation to encourage
the natural healing process.
1. With the machine turned OFF, press the “PROGRAMS” button to select the
desired 12-minute session.

ZAAZMOVEMENT.COM 13
2. Press “ENTER” to begin the selected program
Note: All programs have a 30 second speed change interval and cannot be
customized or modified.
0
10
20
30
40
50
60
70
80
90
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Sweeps3
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Time
Speed
Sweeps 3
90
80
70
60
50
40
30
20
10
0
0
10
20
30
40
50
60
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Sweeps1
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Time
Speed
Sweeps 1
60
50
40
30
20
10
0
0
10
20
30
40
50
60
70
80
90
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Sweeps2
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Time
Speed
Sweeps 2
90
80
70
60
50
40
30
20
10
0
0
5
10
15
20
25
30
35
40
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Training
0:00
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
Time
Speed
Training
40
35
30
25
20
15
10
5
0
TRAINING
A twelve minute program
featuring low to medium
speeds ideal for toning
and firming. Suitable for
supplementing with weights
and/or resistance bands.
SWEEPS 1
A twelve minute program
focusing on mid-range
speeds suitable for cautious
beginners.
SWEEPS 2
A twelve minute program
that works from high to low
speeds providing circulation,
massage, toning and firming
benefits.
SWEEPS 3
A twelve minute program
that works from low to high
speeds offering a broad
spectrum experience.

14 ZAAZ 888.664.9229
EXERCISE GUIDE
GETTING STARTED
• Begin training with your feet close together and your hands on the machine.
Stand tall with your knees slightly bent and your core engaged.
Note: Always stand with your feet facing either straight forwards or
backwards on the plate. Do not stand perpendicular on the plate with your
feet pointing to the side handle bars.
• All exercises should be done slowly and carefully. Variation in speeds and
postures is critical to achieving optimal results.
• Start with shorter sessions (2-4 minutes), allowing your body to acclimate to
the machine as you work towards a full 12-minute session
• Limit each ZAAZ session to 12 minutes, with a minimum 45 minute interval
between each session. It is not recommended to use your ZAAZ more than 4
sessions per day.
• Remain well hydrated at all times.
• If you experience any pain, discontinue use until pain subsides and consult
your doctor.
Warning: Never pull backwards on handlebars. This creates risk of tipping the
machine and causing serious injury.

ZAAZMOVEMENT.COM 15
SPEED SELECTION
STRENGTHEN
Strengthening positions are most effective at lower speeds ranging from 1-40.
At these speeds, your muscles are creating the most exaggerated contractions
as your body stabilizes against the movement from the vibration plate.
Strengthening positions can be held for 15-30 second intervals, increasing over
time as your strength increases.
Optional: The use of weights (up to 5 lbs) and resistance bands can be added
for additional intensity and strength training. Weights in excess of 5 lbs are not
recommended as the G-force on the machine multiplies the effects of weight.
STRETCH
Stretching positions are most effective at higher speeds from 50-99. At these
speeds, your muscles are achieving the shortest and most rapid contractions. This
creates a massage-like experience and helps create oxygenated blood circulation
to the muscles. Stretching positions can be held for intervals of 15-30 seconds or
longer depending on the level of muscle tightness experienced.
INTENSITY
The intensity of each workout can be further controlled by foot placement. For
standing postures, the further apart the feet are placed on the machine base, the
greater the intensity of the vibration. By contrast, the closer together the feet
are placed, the lower the intensity of the vibration.

16 ZAAZ 888.664.9229
TONE, FIRM, CONDITION, LOSE INCHES AND MAINTAIN WEIGHT GOALS.
CAT
V-SIT PLANK
BROOMSTICK
ARM SPANTUCK & TIGHTEN
KICKBACK
SKI JUMP ROTATOR CUFF
STRENGTHEN

ZAAZMOVEMENT.COM 17
INCREASE FLEXIBILITY, RANGE OF MOTION, CIRCULATION AND PAIN RELIEF.
STRETCH
QUAD STRETCH
ROLLING FOOT SITTING IN A CHAIR
PIRIFORMIS
STRETCH
UPWARD REACHNECK ROLL
SITTING FACIAL
MASSAGE
KNEELING COW CARPAL TUNNEL
STRETCH

18 ZAAZ 888.664.9229
How does Whole Body Vibration affect the body?
Standing on a ZAAZ vibration plate stimulates all parts of the body. 12 minutes on the
machine engages over 90% of your muscles by causing up to 30 muscle contractions
per second. Research shows that WBV can have profound impacts on circulation,
weight management conditioning and pain relief.
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Does ZAAZ replace exercise?
ZAAZ can complement any physical activity or exercise regimen and provides unique
benefits that are difficult to achieve in other ways. For people who do not exercise
at all, using ZAAZ seven to ten sessions per week can provide a fundamental level of
activity the body needs and can provide many of the benefits of traditional exercise.
How often should I use the machine?
For optimal results, use your ZAAZ machine at least once per day. Each ZAAZ session
should be limited to 12 minutes, with a minimum 45 minute interval between each
session. It is not recommended to use your ZAAZ for more than 4 sessions per day.
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How quickly should I start seeing results?
With so many benefits impacting the body in so many ways, ZAAZ appeals to people
with an equally wide range of interests and needs. In many cases customers begin to
see results right away. In order to effectively gauge the benefits you’re achieving it’s
important to measure your progress and track your goals.
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How much weight can I lose?
Weight loss varies by individual. Many customers find it common to drop inches and
dress sizes as their bodies continue to tone and firm. With regular use of their ZAAZ
one to two sessions per day, many people see a noticeable difference within their first
month. Because toning your body burns fat and builds muscle, results are often most
visible in a reduction of inches and clothing sizes.
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Will I sweat during the vibration workout?
In most cases, ZAAZ is an effective sweat-free workout that can be done in any attire
and does not require a shower afterwards. However, the ZAAZ Training DVD provides
guidance on multiple advanced strengthening techniques on how you can use weights
or resistance bands to engage in a more aggressive workout.
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What should I wear when using the ZAAZ machine?
ZAAZ requires no special attire or footwear. Enjoy the benefits at any time!
Note: For answers to additional FAQ's please refer to the support page on our website.
FAQ’s

ZAAZMOVEMENT.COM 19
SERVICE AND MAINTENANCE
Proper maintenance of your equipment ensures your safety and extends the life
of your machine. Please follow these basic guidelines:
• Check and tighten screws and bolts as needed
• Keep machine out of direct sunlight and excessive heat
• Switch machine OFF when not in use
• Wipe the machine with a soft cloth after use to remove any moisture or dust
• For service, please call ZAAZ customer service at 888.664.9229
TROUBLE SHOOTING
PROBLEM RECOMMENDATION
Machine makes excessive noise
while operating
Machine seems unstable or
suffers from excessive shaking
Pulse monitor does not function
Power is ON but the machine will
not start
Main power switch (at the back of
the machine) is ON, but Console
power will not turn on
Check the 4 adjustable feet on
the base of the machine to ensure
the machine is level. Check and
tighten any loose parts, screws or
bolts.
Ensure the machine is on a hard,
flat, level surface and that all
screws and bolts are properly
tightened. Check the front feet
to ensure they are level. Validate
tightness of mounting screws
every 3-6 months.
Ensure that all protective plastic
has been removed from the pulse
monitor and machine prior to use
Push the ON button and select
desired speed.
Ensure the fuse is fully tightened
(round black knob next to main
power switch)

WWW.ZAAZMOVEMENT.COM
CUSTOMER SERVICE: 888.664.9229
For ANY Body and EVERYBODY.