ZAAZ 50K User manual

AEROBIC + USER MANUAL
ZAAZ 50K

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Thank you for purchasing the ZAAZ 50K. Please read
this instruction manual carefully before operating
this machine. Please pay attention to the important
safety warnings and keep this manual for future use.
CONTENTS
SAFETY GUIDE 3
WHAT IS WHOLE BODY VIBRATION? 4
WHOLE BODY VIBRATION BENEFITS 6
FLEXIBILITY 5
ATHLETIC PERFORMANCE 6
AMPLIFY YOUR WORKOUT 7
VIBRATION BEAUTY BENEFITS 8
ZAAZ 50K 8
EXERCISE PROGRAMS 9
MAX INTERVAL TRAINING 10
AEROBIC EXERCISE 11
FREQUENTLY ASKED QUESTIONS 12
HD DIGITAL CONSOLE 14
WWW.ZAAZMOVEMENT.COM
888-OMG-ZAAZ

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SAFETY GUIDE
When using this machine basic precautions should always be followed including the fol-
lowing:
DANGER To reduce the risk of electric shock: Always unplug this machine from the
electrical outlet immediately after using and before cleaning.
WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:
1. The machine should never be left unattended when plugged in. Unplug from outlet
when not in use, and before putting on or taking off parts.
2. Do not operate with blanket or pillow. Excessive heating can occur and cause fire,
electric shock, or injury to persons.
3. Supervision is necessary when this machine is used near children, or by or near invalids
or disabled persons.
4. Use this machine only for its intended use as described in this manual. Do not use at-
tachments not recommended by ZAAZ.
5. Never operate this machine if it has a damaged cord or plug, if it is not working prop-
erly, if it has been dropped or damaged, or dropped into water. Call the ZAAZ service
number for examination and repair: 888-OMG-ZAAZ.
6. Do not pull on or use the power cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the machine with the air openings blocked. Keep the air openings free
of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors. The machine is intended for home and indoor use.
11. Do not operate where aerosol (spray) products are being used or where oxygen is be-
ing administered.
12. To disconnect, press the console OFF switch, turn the power switch off, then remove
plug from outlet.
13. The machine must be kept on level ground.
14. Do not use with wet hands or near water.
15. Do not move the machine if the power is on.
16. Do not use this machine within one hour of meals.
17. Do not use this machine for more than 12 minutes per session, unless following an ap-
propriate program.
18. There have not been enough studies done on the effects of Whole Body Vibration on
children. However since weight training is not supported for kids as their bodies are still
developing, we do not recommend Whole Body Vibration for children. Children and pets
should always be supervised when around Vibration Technology machines.
19. Do not use the machine if you have a pacemaker, an implant, are pregnant or have
an existing medical condition. Please consult your physician first. More information on
contraindications is listed on page 15.
20. If you feel any distress or soreness abandon your exercise immediately.
21. Should your machine malfunction, disconnect it from your power source and call our
service number, listed on page 8. Do not attempt any repairs yourself.

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LOSE WEIGHT
Whole Body Vibration stimulates the muscles throughout your entire body, forc-
ing them to contract one by one, and your body continues burning calories & fat
even after you work out.
TONE & DEFINE
Whole Body Vibration exercises your muscles and strengthens your core while
Max Interval Training TM amplifies your workout to develop and tone your muscles
even more.
SAVE TIME
With a standard workout, you exercise one muscle group at a time. with WBV,
your entire body is engaged under greater force as if you’re using weights, ac-
celerating your results.
WHAT IS WHOLE BODY VIBRATION?
Whole Body Vibration engages your muscles and accelerates your workout results.
The machine’s platform pivots rapidly in a seesaw-type motion, constantly putting
your body out of balance. Your muscles automatically react in order to regain
stability, and your whole body is engaged as you naturally rebalance. The result? A
more intensive, accelerated workout in a fraction of the time.
The vibration plate moves up to 30 times per second, oscillating on a central axis,
and the body has rectionary muscle contractions as the plate moves from left to
right. Because the plate is moving at high speeds, the gravitational pull on th e
body increases, putting added pressure on every muscle. It’s as if your muscles
are exercising with weights and you’re getting a full-body workout without know-
ing it!
“A NEW WAY TO SHAKE OFF THE POUNDS!”
- TIME Magazine
WHOLE BODY
VIBRATION WILL
REVOLUTIONIZE THE
WAY YOU WORK OUT.

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When you do a standard workout, you’re typically exercising one muslce group at
a time. (For example when you do an arm curl, you’re not doing a leg extention
or a sit up.) When you incorporate Whole Body Vibration into that same exercise,
your entire body is engaged in rebalancing. That rebalancing forces all of the
muscles in your body to react and contract the entire time you’re on the machine,
whether you’re doing an exercise or even just standing on it. Plus, your body is
also working under a much greater g-force stress, which accelerates your work-
out results.
WHOLE BODY VIBRATION BENEFITS
IMPROVE FLEXIBILITY
Whole Body Vibration stimulates your muslcles by getly causing them to contract
and release. This activity lengthens and stretches your muscles, improving your
body’s flexibility.
DECREASE CELLULITE VISIBILITY
Whole Body Vibration has been shown to help and reduce the visibility of cellu-
lite. A significant reduction (25.7%) of cellulite has been shown* with just two to
three whle body vibration sessions per week, each session lasting only eight to
thirteen minutes. And when Whole Body Vibration is combined with cardio (as it
is with ZAAZ 50K), cellulite reduction is boosted to 32.3%!
*Sanaderm Professional Clinic for Skin Disease and Allergology.
ASSIST IN WEIGHT LOSS
Muscles burn more calories than fat and they also increase your metabolic rate
(the number of calories you burn at rest). Whole Body Vibration stimulates both
the large, fat burning muscles, and the smaller muscles often neglected with
traditional exercise.
INCREASE MUSCLE STRENGTH
Whole Body Vibration is one of the most studied exercise methods right now,
particularly in the area of explosive strength. A multitude of scientific studies
have proven the superior results WBV can offer, and around the globe everyone
from elite trainers to people working with the elderly or those recovering from
recent injuries have come to rely on WBV for fast results.
FLEXIBILITY
Whole Body Vibration works your muscle to contract and release. As your muscles
release, the fibres are lengthened and stretched. With this lengthening, flexibility
is increased, and your range of motion is noticeably improved.

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Another way that Whole Body Vibration improves your flexibility is by warming up
your muscles, which allows you to move even farther into each stretch. Regular
Whole Body Vibration will continue to enhance your stretching and increase your
flexibility.
ATHLETIC PERFORMANCE
INCREASE FLEXIBILITY
Increased flexibility will help improve your workouts and your fitness level. Whole
Body Vibratinworks your muscles by gently forcing them to contract and release,
and as the muscles let go, their fibres are lengthened and stretched. Even when
you’re just standing on the machine. Whole Body Vibration will help increase your
flexibility. And when you do the exercises in the various workout programs, your
flexibility will improve even more.
TONE MUSCLES
Whole Body Vibration stimulates the muscles throughtout your entire body, forc-
ing them to contract one by one while you effortlessly react to maintain stability
on the ZAAZ oscillating base. This automatic reaction to the base’s movements
exercises your muslces and strengthens your core. The ZAAZ 50K also features
muscle-building workout programs.
IMPROVE YOUR CARDIO
Whole Body Vibration keeps your body in constant movement, and the exclusive
Magic Mat allows you to have movement to keep your heart rate up through-
out your workout. The first Whole Body Vibration machine to feature a cardio
component, the ZAAZ 50K has Magic Mat built into its vibrating base. MAgic MAt
opposes gravitational forces to push your body in Reverse-Load-Movement, re-
sulting in a heart pumping, lung strengthening, fat blasting cardio workout.
REDUCE INJURY
Before exercising, you should always stretch in order to prevent injury and warm
up your muscles. Whole Body Vibration helps with dynamic stretching because
the vibration helps loosen your muscles and warm up your body, allowing you to
reach further into each stretch. On your ZAAZ 50K vibration machine, keep mov-
ing and reaching through your stretches for the best stretch possible.
DYNAMIC VS. STATIC STRETCHING
Most people do static stretching, which is stretching and holding the pose. How-
ever, many studies show that dynamic stretching (gently increasing the reach for
the duration of the stretch) is more effective.

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AMPLIFY YOUR WORKOUT
The beauty of Whole Body Vibration is that it gets your whole body working at
once instead of working each body part separately like you’d need to do with a
conventional gym workout. Whole Body Vibration save you time, and 10 minutes
= 1 hour at the gym.
The ZAAZ 50K takes this a step further – the added aerobic component means
you get the benefits of Whole Body Vibration and muscle training hand-in-hand
with your cardio training. It’s the perfect workout combination and will help you
achieve any of your fitness goals.
Whether you prefer to train with an even intensity throughout your workout (as
you do with walking or jogging), or you prefer something amplified like our Max
Interval Training, the ZAAZ 50K is a perfect fit for your training methods as well as
your fitness and weight-loss goals.
Why would anyone do regular aerobic exercise when they can do an amplified
aerobic workout?
VIBRATION BEAUTY BENEFITS
Whole Body Vibration can turn back the hands of time! Imagine giving yourself a
beauty treatment a few times each week. You’ll look renewed and refreshed.
Whole Body Vibration can increase the movement of your blood, carrying vital
oxygen to your cells and tissues. This wakes up your cells and gives your skin a
smoother, healthier looking glow. Whole Body Vibration also stimulates the pro-
duction of collagen, creating a tighter, more youthful-looking skin.
DID YOU KNOW?
Muscles burm more calories than fat! As you use the ZAAZ 50K your body will
continue burning calories and fat for several hours after you work out.

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ZAAZ 50K is the first Whole Body Vibration machine in the world to come with a
chair feature that locks onto the machine’s oscillating base.
ZAAZ CHAIR ACCESSORY:
•Brings your body’s core closer to the source of the vibration. This allows your
waistline and upper body to feel the intensity and gain the benefits of
Whole Body Vibration even more.
•Allows you to use the ZAAZ 50K
even if you have injuries or mobility issues.
•Is quick to install and can be folded
easily for storage.
The chair’s feet lock into the base of the machine.
ZAAZ 50K
Select your program, plant your feet, take
hold of ergonomic rubberized grips and
experience the future of Whole Body Vibration
on the ZAAZ 50K. Powerful in its construction,
quiet in its operation and cutting-edge in
its technological achievements, the ZAAZ
50K cradles you in an effective workout,
punctuated by sophistication and style.
• 11 preset programs
• 12 workout programs
ZAAZ 50K

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ZAAZ 50K
EXERCISE PROGRAMS
The ZAAZ 50K features 12 workout programs, each with 20 exercises that display
on the HD Digital Console’s screen.
The exercises appear on the LCD screen for 36 seconds each, and demonstrate
targeted workout poses for the user to mimic. Exercises can be done with weights
or with ZAAZ adjustable Power Bands for added resistance.
Each workout program runs for a total of 12 minutes- enough to give you a
complete Whole Body Vibration workout! There are also 11 pre-set programs that
provide you with varying vibration frequencies for therapy and massage as well as
illustrated interval diagrams for Max Interval Traininng.
11 PRESET PROGRAMS
240 EXERCISES
CORE
BIKE KICK
WARM UP
FRONT LUNGE LATERAL RAISE V-SIT
BEGINNER
INTERMEDIATE
PLANK
ADVANCED
QUAD STRETCH STANDING ROW & MORE
UPPER BODY
LOWER BODY YOGA GOLF
SKI POWER INTENSITY
12 WORKOUT PROGRAMS

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MAX INTERVAL TRAINING
MAXIMUM RESULTS. MINIMAL TIME
The ZAAZ 50K is the only fitness equiptment that features Max Interval Training.
MAX INTERVAL TRAINING WILL HELP YOU:
Interval training is the infusion of short blasts of high-intensity exercise in your
workout routine. Interval training mixes high-cardio workout segments with
short, anaerobic rest periods. When it comes to achieving rapid results, inter-
val training is a must – it will improve your strength, speed, and cardiovascular
power, and it will help you burn fat faster because the exercise bursts stimulate
your metabolic system.
ZAAZ has taken regular interval training to its peak with Max Interval Training.
Max Interval Training pushes you to exercise for a short amount of time as hard as
you can before recovering at a more moderate workout pace. The ZAAZ 50K of-
fers several interval training programs that each alternate between high-intensity
bursts and equal rest periods, keeping your heart rate elevated the entire time.
The short, high-intensity bursts will push your workout to the max, then the low-
intensity periods will allow your body to briefly recover.
BURN FAT
BUILD STRENGTH
INCREASE METABOLISM
REDUCE WORKOUT TIME
“INTERVAL TRAINING CAN BE VERY BENEFICIAL FOR WEIGHT
LOSS BECAUSE IT FORCES THE BODY TO ALTERNATE BETWEEN
HIGH AND LOW-INTENSITY EXERCISE… ALLOWING YOU TO MAX-
IMIZE THE EFFECTIVENESS OF THE WORKOUT WHILE MINIMIZING
THE TIME SPENT EXERCISING”
NATIONAL ACADEMY OF SPORTS MEDICINE

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AEROBIC EXERCISE
THE ZAAZ 50K™ IS THE FIRST MACHINE IN THE WORLD TO COMBINE
AEROBIC EXERCISE & WHOLE BODY VIBRATION!
AEROBIC EXERCISE WILL HELP YOU:
When you combine Aerobic Exercise with Whole Body Vibration, the cardio com-
ponent pushes your body to exert more effort & keeps your heart rate up. You’ll
see amplified results, and you’ll see them sooner! With continued Aerobic Exer-
cise, you’ll strengthen your lungs & your heart. Aerobic Exercise can even lower
your cholesterol, reduce your blood pressure, & elevate your mood.
“REGULAR AEROBIC EXERCISE CAN BRING REMARKABLE CHANG-
ES NOT JUST TO YOUR BODY, YOUR METABOLISM, AND YOUR
HEART, BUT ALSO TO YOUR SPIRITS. IT HAS A UNIQUE CAPACITY
TO EXHILARATE AND RELAX, TO PROVIDE STIMULATION AND
CALM, TO COUNTER DEPRESSION AND DISSIPATE STRESS.”
HARVARD MEDICAL SCHOOL
The ZAAZ 50K™ incorporates Aerobic Exercise with its unique, innovative base
featuring Magic Mat®, a state-of-the-art amplified aerobic surface.
MAGIC MAT®
ZAAZ’s revolutionary Magic Mat™ surface is made from advanced proprietary
polymers that give it Reverse-Load Movement™. With each movement, Magic
Mat™ compresses and then springs back up, pushing against your body giving
you an aerobic workout.
BURN CALORIES
IMPROVE CARDIOVASCULAR ENDURANCE
REDUCE BLOOD PRESURE
REDUCE STRESS

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FREQUENTLY ASKED QUESTIONS
The claims of benefits achieved from Whole Body Vibration are quite extensive.
Can this really be true that you can achieve such wide and varied benefits?
Yes. The claims made are all as a result of studies done across hundreds of re-
search centres worldwide.
Is Whole Body Vibration safe?
Yes. ZAAZ Health distributes Oscillating Vibration Technology, which is consid-
ered the safest form of Vibration, and we are safety-certified and recognized in
Canada and every state of the USA. Like all new exercise programs, it’s important
to consult your health care professional first. Whether you’re physically fit or a
non-exerciser, overweight, suffering from stiffness, aches and pains or recovering
from an injury, almost anyone can enjoy the benefits of this machine.
My doctor/specialist doesn’t know about Whole Body Vibration.
What should I do?
Both nationally and internationally, Vibration Training is becoming more widely
known. The knowledge and know-how on the many applications of Vibration
Training is growing rapidly- not only in the world of health and fitness clubs, but
also in the area of medical care.
If your doctor, chiropractor, specialist or physiotherapist would like to know more
about WBV and its possible applications, have them contact us for more informa-
tion.
Can I exercise all my muscles on a Whole Body Vibration Machine?
Yes. The vibration does not discriminate between different muscle groups, e.g.
quadriceps and hamstrings. They both work together on the WBV machine. The
vibration is highest in the body part that is closest the platform and will dampen
as it travels up the body.
How long do I have to use Whole Body Vibration in any one
session to get a benefit?
You will notice benefits (such as increase range of motion and flexibility) of-
ten after only one minute. A full session should take approximately 10 minutes.
Because this machine combines Whole Body Vibration with Aerobic Exercise and
Max Interval Training, no other machine is requires in your fitness routines. 100%
of your fitness goals can be achieved using this one machine.
Can I reduce cellulite visibility through Vibration Training?
Yes! Studies have shown that cellulite visibility can be significantly reduced
through Whole Body Vibration by reducing undesirable swelling in those areas
of the body affected by cellulite. Note: being properly hydrates will help this
process.

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What are massage positions used for?
Massage on a WBV machine stimulates your body considerably, which can be seen
by the slight redness on the skin and felt by an itchy tingly, warm sensation. Mas-
sage significantly contributes to combating cellulite visibility.
Will Vibration Training improve my flexibility?
Yes, one of the first things you will notice is that your body is becoming more
flexible and your range of motion is increasing. Research has shown that stretch
positions with Vibration Training will give a greater increase in flexibility. An extra
bonus is that your muscles are stretched in the same positions as in everyday
movements.
CAUTION! If you have any health risk or existing conditions, please check
with your health practitioner before using new equipment or starting a new exer-
cise program..

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™
HD DIGITAL CONSOLE
ZAAZ 50K
DIGITAL CONSOLE

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™

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