100FIT 160B-motor User manual

OWNER'S MANUAL
（
160B-motor
）
CONTENTS
IMPORTANT SAFETY INFORMATION --------------------
EXPLODED-VIEW ASSMEBLY DRAWING ----------------
ASSEMBLY INSTRUCTIONS ---------------------------------
COMPLETE EXPLOSION DRAWING -----------------------
WWW.HUNDREDFIT.COM

PARTS LIST --------------------------------------------------------
IMPORTANT SAFETY INFORMATION
Please read the instructions and warnings carefully before use, to ensure
safe and satisfactory operation of this product.
Follow the assembly instructions carefully.
1. Please keep this manual in a safe place for your reference when necessary.
2. Please do not assembly or use this equipment until you read this manual thoroughly &
carefully. The safety and efficiency only can be achieved when the equipment is
assembled ,maintained and used properly. It is your responsibility to ensure that all the
users are informed of all the warnings and precautions.
3. For totally safe use, a stable , leveled surface is required. Protect your floor with a mat.
Do not use the equipment in a damp areas such as swimming pool sauna, etc. For safety
space, the equipment must have at least 0.5meter of free space all around it.
4. Before starting any exercise program you must consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety,
or prevent you from using the equipment properly. Your doctor's advice is essential if you
are taking medication that affects your heart rate, blood pressure or cholesterol level.
5. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experienced any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy
or nauseous. If you do experience any of these conditions you must consult your doctor
before continuing with your exercise program.
6. Do not work out immediately after meals.
7. Keep children and pets away from the equipment, the equipment must be assembled
and used by adults only.
8. The equipment is designed for home use only, Maximum weight of the user is: 120kg.
9. The equipment is not suitable for therapeutic use, may only be used for exercises
indicated in the training instructions
10. Wearing proper clothing and athletic shoes while using the equipment, Avoid wearing
loose clothing that may get caught in the equipment or that may restrict or prevent
movements.

11. Keep your back straight whiles exercising.
12. Before using the equipment, check the handle bar, seat, and the nuts & bolts are
securely tightened.
13. For adjustable parts, bear the maximum position in your mind, do not exceed the mark
"stop", otherwise will cause risk.
14. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during use, stop immediately. Do not use the equipment until the problem
has been solved.
15. Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and /or seek assistance if necessary.
16. All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix
them immediately. You may continue using them only after they return to good
conditions.
17. Pay attention to the absence of a free wheel system which will cause serious risk.
18. Keep power cord away from heat sources.
19. Do not insert or drop any object into any opening.
20. Unplug exercise bike before moving or cleaning it. To clean, wipe surfaces down with
mild detergents and a slightly damp cloth only; never use solvents.
21. Do not use the exercise bike in any location that is not temperature controlled, such
as, but not limited to, garages, porches, pool rooms, bathrooms, car ports or outdoors.
22. Use the bike only as described in this manual.
23. Incorrect repair and structural modifications(e.g. removal or replacement of original
parts) may endanger the safety of the user.
24. The rotating disk flywheel will get hot during the operation.
25. Lock the equipment when stop using.

EXPLODED-VIEW ASSMEBLY DRAWING

ASSEMBLY INSTRUCTIONS

STEP 1 :
---Attache the front stabilizer(3) to the main frame (1) , and fix it with two sets of flat
washers(71) & bolts(72) by allen wrench tightly.
----screw the adjusting foot pad (56) into the main frame (1) tightly.
Note: the front stabilizer is with transportation wheels.
STEP 2:

--- Fix the pedal support tube (19) onto the mainframe (1) with two sets of curved
washers(21)& bolts(22) by spanner tightly.
--- insert the pedal pole(54) into the hole as pointed on the main frame, then fix the pedal (11)
on the pedal pole (54)with flat washers (40) and lock nuts(32) by spanner tightly and rightly .
STEP3:

--- Connect the console wire(14) with the sensor wire(18) correctly ; then put the console support
tube (29) onto the main frame as shown carefully, and fix it with two sets of flat washers(43)&
bolts(75)by allen wrench tightly.
--- Screw out the screws (76) on the console by spanner and keep them , then connect the
console wire(14)-top with the wire on the console (9) correctly. Lastly, fix the console on the plate
of the console support tube(29) with the screws(76)by spanner tightly.
STEP4:

--- Fix the seat (5) on the seat sliding set (4) with four sets flat washers (43)& screws(68) with
allen wrench tightly.
---Slide the seat sliding set(4) onto the sliding rail (7) before fixing the crash pad (28) on the
sliding rail (7) with bolt (67) tightly.

STEP5:

-- Fix the rear stabilizer(2) on the sliding rail （7） with four sets of flat washer (43) ,spring
washers(69) & screws(68) by allen wrench tightly
STEP6:

---Put the spacer bushes (36)into the holes on the sliding rail (7), and connect the sliding rail (7)
with the main frame(1) with bolt(66), flat washer(40) and lock nut(32) by spanner tightly.
--Fix the sliding rail (7) to the main frame (1) with washer (55) and knob(10) tightly. Put the plug
(65) into the hole on the sliding rail (7)
Now the equipment is completed assembled, if you find it not leveled on the floor, you can adjust
it by the adjusting tube plug (13)&the adjusting foot pad(56).If you want to start to exercise ,then
you need to connect the power by the adapter(17).
COMPLETE EXPLOSION DRAWING

PARTS LIST

NO.
NAME
QTY.
NO.
NAME
QTY.
1
Main frame
1
42
magnet plate
1
2
Rear stabilizer
1
43
flat washer
15
3
Front stabilizer
1
44
revolving shaft
1
4
Seat sliding set
1
45
circlip
4
5
SeatMain fra
1
46
screw
2
6
Pulley
1
47
Flywheel axle
1
7
Sliding rail
1
48
Bearing
2
8
Handle bar
1
49
Screw
7
9
Console
1
50
Nut
6
10
Knob
1
51
Guide pulley sleeve
4
11
Pedal
1
52
Belt guide pulley
2
12
tube plug left-front stabilizer
1
53
M10*1.5 Bolt
2
13
Adjusting tube plug-rear stabilizer
2
54
M10*1.5 Pedal pole
1
14
Console wire
2
55
Washer
1
15
screw
2
56
Adjusting foot pad
1
16
sensor fixed base
1
57
M8*1.25 bolt
1
17
adapter
1
58
Hexagonal head bolt M8×35L
4
18
Sensor wire
2
59
Bearing
2
19
Pedal support tube
1
60
M8 nylon nut
5
20
Tube plug
4
61
Rivnut
2
21
Curved washer
2
62
Roller
4
22
bolt
2
63
Tube plug
1
23
flywheel
1
64
Roller limit sleeve￠40×φ8x9.5
POM
4
24
cover-left
1
65
plug
1
25
cover-right
1
66
M10X1.5bolt
1
26
handle bar foam
2
67
Bolt
2
27
spring case
1
68
Screw
8
28
crash pad
2
69
Spring washer
4
29
console support tube
1
70
Screw
8
30
tube plug right-front stabilizer
1
71
Flat washer
2
31
handle bar socket
1
72
Bolt
2
32
M10 nylon nut/lock nut
6
73
Nut
1
33
belt
1
74
Pressure spring
1
34
spring
1
75
Screw
2
35
pinch roller fixing plate
1
76
Screw
4
36
spacer bush
2
77
screw
1
37
Pinch roller bolt
1
78
Motor
1
38
Pinch roller
1
79
speed sensor wire
2
39
spacer sleeve
1
80
power connect wire
1
40
flat gasket
10
81
Motor wire
1
41
bolt
1
82
Pulley casing
1

CONSOLE INSTRUCTION
[DISPLAY FUNCTION:]
[
BU
TTO
N
FU
NCTION: ]
PERATION]
POWER ON
ITEM
DESCRIPTION
SPM
‧
Stoke per minute
‧
Display range 0~999
‧
Workout time display during rowing.
Time/500m
‧
‧
Display range 0:00~99:00
Scan every 6 seconds, Computer will display the time needed to row 500 meters
according to current speed.
METERSDISTANCE
（ KM ）
‧
‧
Rowing distance
Display range0~99.99
CALORIES
‧
Burned calories during rowing.
‧
Display range 0~9999
‧
Complete movement of rowing.
STROKES
‧
‧
Display range: 0~9999
Scan every 6 seconds with Total Stroke.
‧
Total strokes number clear after power off (adaptor plug out)
PULSE
‧
Pulse bpm during rowing.
‧
Display range 0-30~240。
WATT
‧
Show power value during training
Display range 0~999
HRC
Show percentage of heartbeat during target training
Display range range 55 % \ 75 % \ 90 % \ TAG
ITEM
DESCRIPTION
Up
‧
Setting selection.
‧
Increase resistance level.
Down
‧
Setting selection.
‧
Decrease resistance level.
ENTER
‧
Confirm setting or selection.
Reset
‧
Hold on pressing for 2 seconds, computer will reboot.
‧
Clear setting value.
‧
Reverse to main menu after finish a workout.
Start/ Stop
‧
Start or Stop rowing training.
Recovery
‧
Test heart rate recovery status.

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into clock and
calendar setting mode.
After 4 minutes without rowing or pulse input, console will enter into power saving mode. And display clock, calendar
and room temp.
Manual Mode：
1. Press START key in main menu may start workout in manual mode.
2. Press UP or DOWN to select Manual mode and press ENTER to confirm.
3. Press UP or DOWN to preset Target for RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES
and PULSE, and press ENTER to confirm. (Time and Meters can’t preset at the same time.)
4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5. When preset workout value count down to 0, console will alarm bi-bi and stop.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Program Mode：
1. Press UP or DOWN to select Program mode and press ENTER to confirm.
2. Press UP or DOWN to select profile (P1~P12) and press ENTER to confirm.
3. Press UP or DOWN to preset Target for RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and
press ENTER to confirm. (Time and Meters can’t preset at the same time.)
4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5. When preset workout value count down to 0, console will alarm bi-bi and stop.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. Mode：
1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
2. Press UP or DOWN to preset AGE, and press ENTER to confirm.
3. Press UP or DOWN to select 55%, 75%, 90% and Target (default:100bpm).
4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES, and press ENTER to confirm. (Time and Meters
can’t preset at the same time.)
5. Press START/STOP key to start workout.
6. When preset workout value count down to 0, console will alarm bi-bi and stop.
7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Race Mode：
1. Press UP or DOWN to select Race mode and press ENTER to confirm.
2. Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, L1=1:00 TIME/500M,
L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)
3. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5. Either PC or User finish rowing distance, computer will stop and show PC win or User win.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
USER Mode：
1. Press UP or DOWN to select USER mode and press ENTER to confirm.
2. Press UP or DOWN to set resistance level of each column, and press ENTER to next one. (Total column = 16)
3. Hold on pressing MODE to finish or quit setting
4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm. (Time
and Meters can’t preset at the same time.)
5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
6. When preset workout value count down to 0, console will alarm bi-bi and stop.
7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
WATT training mode
1. Use UP or DOWN keys to select WAT training mode and press ENTER to confirm.
2. Use UP or DOWN keys to set the drag value for each column and press ENTER to jump to the next
setting. (a total of 16 columns)

ting ：
o
3. Press ENTER to complete or exit the setting.
4. Set TIME(or Meters), STROKES, CALORIES, and PULSE values using UP or DOWN keys and press
ENTER to confirm.
(Time and Meters can not be set at the same time. ))
5. Press START / STAP to start moving; Press UP or DOWN to adjust resistance.
6. When the default value is countdown to 0, the electronic meter will be alerted by a beep and stop moving.
7. Press START / STAP to stop moving; Press RESET to return to the main interface
Recovery Mode ：
1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the RECOVERY
key.
2. TIME shows "0:60" (seconds) and count down.
Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
Trouble sho
E-2：Check if cables were well connected or damaged.