Aerofit IF9324 User manual

IF9324
CAUTION! Read all precautions and instructions in this manual
before using this equipment.
19V
Lateral Raise
Owner's Manual

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 13
Assembly Instructions------------------------------------------------------------------ 14
Assembly--------------------------------------------------------------------------------- 15
Adjust Instructions and Exercise Instructions---------------------------------------- 26
Maintenance Schedule------------------------------------------------------------------ 27
General Maintenance Information----------------------------------------------------- 28
Weight Training Tips-------------------------------------------------------------------- 29

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.6 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 750*1197*1530mm
Product Total Surface: 950*1197mm
Product Total Mass: 85kg/ 187lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.
1197

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
1 1 IF932401ASSY Weight Stack Frame ASSY 1
2 2 IT95015500 Top Rear Shroud 1
3 3 IF93013100 Training Placard Cover 1
4 4 IF93013200 Top Cover 1
5 5 IF93013300 Right Plug 1
6 6 IF93013400 Left Plug 1
7 7 IT95014400 Guide Rod Φ19*1242 2
8 8 IT95014200 Top Plate 1
9 9 IF930122ASSY Bottom Bracket ASSY 1
10 10 IF93012100 Top Bracket 2
11 11 IF932402ASSY Base Frame ASSY 1
12 12 IF932403ASSY Upright Frame ASSY 1
13 13 IF932404ASSY Left Arm Frame ASSY 1
14 14 IF932405ASSY Right Arm Frame ASSY 1
15 15 IF932406ASSY Support Frame ASSY 1
16 16 IF93242100 ShaftΦ25*110 2
17 17 IF93245600 Cable ASSY 1
18 18 IT952717ASSY Movable Pulley Bracket ASSY 1
19 19 IT95120900 Seat Pad Support 1
20 20 IT95057800 4.5" Pulley 2
21 21 M01004800V6 3.5" Pulley 2
22 22 IT95016400 Pulley Cover 2
23 23 IT80033800B Half Pulley Cover 2
24 24 IF93245100 FOAM Φ127*266 2
25 25 IT93192400V1 Seat Pad 1
26 26 IT95015600 Rear Shroud 1
27 27 IT90012000V1 Selector Pin W/Coil 1
28 28 IT80023000 Weight Rubber Bumper 2
29 29 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
30 30 HFOPT900-04A0602 Spring Φ15.5*Φ1.5*36 2
31 31 IT80053700 Spacer Φ90*Φ51.5*6 4
32 32 FE97211900 Cap Φ60 6
33 33 FE97212000 Circle Ring Φ62.5*5 4
34 34 FE97122100 Pulley Spacer 1 4
35 35 GB818M6*10N19 Cross Recessed Pan Head Screw M6*10 4
36 36 GB818M6*20*20N19 Cross Recessed Pan Head Screw M6*20 18
37 37 GB70M4*15*15DS20 Socket Head Cap Screw M4*15 2
38 38 GB70M10*25DS20 Socket Head Cap Screw M10*25 10
39 39 GB5780M10*30DS20 Hex Head Bolt M10*30 7
40 40 GB5780M10*75DS20 Hex Head Bolt M10*75 4
41 41 GB9310DS12 Split Washer Φ10 2
42 42 GB9510DS2 Flat Washer Φ11*Φ20*2 16
43 43 DQ10N19B Flat Washer Φ11*Φ25*2 4
44 44 NM10DS2 Nylon Lock Nut M10 6
45 45 NBS8DHS Hex Key S=8 1
46 46 LW200BS Wrench Φ6*117 1
47 47 YHY Lube 1
48 99 IF93062200 Washer Φ62*Φ10.5*3 4

7
Exploded View and Parts List
Overall

8
Exploded View and Parts List
Weight Stack Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 1.1 IF93240100 Weight Stack Frame 1
2 1.2 BS81223100 Foot Plate 2
3 1.3 GB17880.5M6*16.5DS17 Rivet Nut M6 8
4 1.4 AC32705800 U-nut M6 4

9
Exploded View and Parts List
Bottom Bracket ASSY Base Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 9.1 IF93012200 Bottom Bracket 1
2 9.2 GB17880.5M6*16.5DS17 Rivet Nut M6 2
ItemNo. Grade No. Part No. Description QTY
1 11.1 IF93240200 Base Frame 1
2 11.2 IT95014500 Adjustable Support 1
3 11.3 BS81223100 Foot Plate 1
4 11.4 IF93035000 Inner Wear Sleeve 2
5 11.5 CWRVL0012200 Roll Pin 1
6 11.6 AXT3S5500 Torsional Spring 1
7 11.7 GB894.18FH12 Foot Plate 2

10
Exploded View and Parts List
Upright Frame ASSY Left Arm Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 12.1 IF93012200 Upright Frame 1
2 12.2 VLP8000 Plug□50*100 1
ItemNo. Grade No. Part No. Description QTY
1 13.1 IF93240400 Left Arm Frame 1
2 13.2 GB2766205-2ZC3 Bearing Φ25*Φ52*15 2
3 13.3 FE97213100 Square Cover 1
4 13.4 026-01PL0206-12 Grip STΦ36*Φ29*397 1
5 13.5 V39500 Aluminum Grip Ring 1
6 13.6 V39600 Aluminum Grip Cap 1
7 13.7 YZGB7710-
32*3.2N19
Socket Set Screw 10-32UNF*3.2 4

11
Exploded View and Parts List
Support Frame ASSY
Right Arm Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 14.1 IF93240500 Right Arm Frame 1
2 14.2 GB2766205-2ZC3 Bearing Φ25*Φ52*15 2
3 14.3 FE97213100 Square Cover 1
4 14.4 V39500 Grip STΦ36*Φ29*397 1
5 14.5 V39600 Aluminum Grip Ring 1
6 14.6 026-01PL0206-12 Aluminum Grip Cap 1
7 14.7 YZGB7710-
32*3.2N19
Socket Set Screw 10-32UNF*3.2 4
ItemNo. Grade No. Part No. Description QTY
1 15.1 IF93240600 Support Frame 1
2 15.2 KPSFID3000 Plug□50 1
3 15.3 GB17880.5M6*16.5DS17 Rivet Nut M6 4

12
Exploded View and Parts List
Movable Pulley Bracket ASSY
ItemNo. Grade No. Part No. Description QTY
1 18.1 IT95271700 Movable Pulley Bracket 1
2 18.2 SG500110400V5 4.5" Pulley 1
3 18.3 IT95016400 Pulley Cover 2
4 18.4 GB70BTM10*50DN18 Socket Head Cap Screw M10*50 1
5 18.5 NM10DN2 Nylon Lock Nut M10 1
6 18.6 HF900-03A1002 Flange Nut 1/2"-13 2

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
13
CRPHS = Cross Recessed Pan
Head Screw

14
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
1. Attach the Base Frame ASSY (#11) and the Upright Frame ASSY (#12) and the Bottom
Bracket ASSY (#9) to the Weight Stack Frame ASSY (#1) using:
two M10*75 HHB (#40) two M10*30 HHB (#39)
six Φ11*Φ20*2 Flat Washer (#42) two Φ10 Split Washer (#41)
two M10 Nylon Lock Nut (#44)
2. Attach the Support Frame ASSY (#15) to the Weight Stack Frame ASSY (#1) using:
two M10*75 HHB (#40) two M10*30 HHB (#39)
eight Φ11*Φ20*2 Flat Washer (#42) four M10 Nylon Lock Nut (#44)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
15

Assembly
16
STEP 2
1. Attach the Left Arm Frame ASSY (#13) and the Right Arm Frame ASSY (#14) to the
Upright Frame ASSY (#12) using:
two ShaftΦ25*110 (#16) four Φ62.5*5 Circle Ring (#33)
two Φ60 Cap (#32) four M10*25 SHCS (#38)
four Φ62*Φ10.5*3 Washer (#99)
2. Attach the Seat Pad Support (#19) to the Base Frame ASSY (#11) using:
one M10*30 HHB (#39)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.

STEP 3
1. Attach two 3.5" Pulley (#21) and two Half Pulley Cover (#23) to the Support Frame
ASSY (#15) using:
two M10*25 SHCS (#38) two Pulley Spacer 1 (#34)
2. Attach two 4.5" Pulley (#20) and two Pulley Cover (#22) to the Support Frame ASSY
(#15) using:
two M10*25 SHCS (#38) two Pulley Spacer 1 (#34)
3. Install the Cable ASSY (#17) as shown and fix it using:
two M4*15 SHCS (#37)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
17

18
Assembly
Select STEP
If you install the Front Shroud Attachment (IF93SH03) later, you should to finish the
following step firstly.
1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1).
2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the
Weight Stack Frame ASSY (#1) using:
eight ST4.2*16 Cross Disc Self Tapping Screw

STEP 4
1. Attach:
two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28)
fifteen Weight Plate 10LBS (#101) two weight stack space (#103)
one Top Plate (#8)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29)
two Spring (#30)
2. Attach the Selector Pin W/Coil (#27) to the Top Plate (#8).
3. Attach the Movable Pulley Bracket ASSY (#18) to the Top Plate (#8).
Assembly
19
Here is the assembly instruction for 160LBS Weights !
Grade No. Part No. Description QTY
101 FE97193100 10LBS Weight Plate 15
103 FEWS01ASSY Weight Stack Space 2

Assembly
20
Here is the assembly instruction for 200LBS Weights !
Grade No. Part No. Description QTY
101 FE97193100 10LBS Weight Plate 19
STEP 4
1. Attach:
two Guide Rod Φ19*1242 (#7) two Weight Rubber Bumper (#28)
nineteen Weight Plate 10LBS (#101) one Top Plate (#8)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#29)
two Spring (#30)
2. Attach the Selector Pin W/Coil (#27) to the Top Plate (#8).
3. Attach the Movable Pulley Bracket ASSY (#18) to the Top Plate (#8).