Argos 608/8349 Owner's manual

0
Issue 1 -25/02/16
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 600 1714
or visit www.argos-support.co.uk
Assembly & User Instructions- Please Keep for future reference
608/8349
Important – Please read these instructions fully before assembly or use
MH 90KG HOME GYM

1
Contents
Safety Information 2 错误！未定义书签。-3
Components - Parts 3-4 3
Components - Fixings 5 5
Assembly Instructions 6-22 6-17
Workout Area 23 18
Exercise Information 24-33 249-29
Before starting 24 249
Muscle Chart 25 20
Warming up and Cooling down 26-27 21-22
Using the home gym 28-32 23-27
Home gym adjustment 33 28-29
Care and Maintenance 34 34
Parts List 35 31
Guarantee 36
32

2
、
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
• The product must be installed on a stable and level
surface.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
• The assembly of this equipment is best carried out
by 2 people.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Parents and others in charge of children should be
aware of their responsibility because the natural play
instinct and the fondness of experimenting of
children can lead to situations and behavior for which
the training equipment is not intended.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 125kg.
• The maximum training mass is 90kg (i.e. the total
additional weight used for your workout).
• This product conforms to: BS EN ISO 20957-1 and
BS EN957-2 Class (H) - Home Use - Class (C).
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You MUST read
all instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.
Important – Please read fully before assembly or use
Safety information

3
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 148 kg. Total size of the equipment is (width) 97cm × (depth) 181cm × (height)
202 cm.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
Please check you have all parts listed below
Main base frame X1
Rear Base Frame X1
Guide Rod X2
Front Vertical Frame X1
Upper Frame X1
Front Press base X1
Seat pad support X1
Right butterfly X1
Swivel Pulley Bracket X1
2
3
1
4
5
6
7
Arm curl pad support X1
8
9
Leg developer X1
10
11
Left butterfly X1
Front press handleX2
12
Selector Rod X1
13
14
Lat BarX1
Cross double floating
pulley bracket X1
Swivel pulley bracket X2
17
16
Double floating pulley
bracket X2
18
19
Foam roll tube X2
21
Foot plate X1
22
3

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Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
U shape Bracket X1
Connection tubeX 1
Bracket X2
Bracket X1
Upper cable X1
Lower cableX1
Butterfly cable X1
Seat pad X1
Backrest pad X1
Arm curl pad X1
Option Weight plate X1
10LBS Top weight X1
15LB Weight plate X12
Selector Pin X1
Lock Knob X1
Foam roll X4
Foam Roll X2
End Cap X4
Please check you have all parts listed below
φ97 pulleyX16
Lock Nut X2
Ankle Strap X1
Rubber bumper X2
Single Strap X1
Cable retainer X12
BushingX12
Short Bar X1
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
60
63
64
93

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Note: The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below
φ16×M10×206 axle X1
M10 X180 Allen bolt X1
M10×65 Allen bolt X2
M10×110 Allen Bolt X1
M10X50 Allen bolt X6
M10X45 Allen bolt X9
M10×28 Allen bolt X1
M10X25 Allen bolt X6
M10X20 Allen bolt X2
M10X16 Allen bolt X2
M8X85 Allen bolt X2
M8X65 Allen bolt X2
M8X18 Allen Bolt X2
M10×90 Carriage bolt X4
M10×70 Carriage bolt X4
M10 Aircraft nut X30
φ10 washer X60
φ8 washer X6
Swivel axle X1
15 Joint Chain X1
Clip Hook X2
5# Allen Wrench X1 6# Allen Wrench X2
83
66
68
67
69
70
92
71
72
73
74
78
80
81
82
84
85
86
75
76
77

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Assembly Instructions
Attach the 2XGuide Rod(3)
into the holes of the rear
stabilizer(2) separately.
Secure them with 2XΦ10
Washer(81) and 2X M10X25
Allen bolt (71). slide 2 X
Rubber bumper(60) along the
2pcs guide rods(3) from the
top to the bottom.
Attach the Main base frame
(1) to the Rear stabilizer (2).
Carefully align the holes and
fix them using 2XM10X70mm
Carriage bolts (78), the Rear
U-shaped bracket (23),
2XΦ10 Washers (81) and
2XM10 Aircraft nuts (80).
Important:
Do not fully tighten the nuts
and bolts until instructed to
do so.
Note:
2X □50×50 End cap(51) ,
2X End cap(65),1X50×70×
1.5 End cap(52) were
pre- fixed in the factory
already.
Step 1

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Step 2
Place the front vertical
frame(4) onto the main
base frame(1), carefully
align the holes and
secure them with 2pcs
M10*70 Carriage bolt
(78), 1X bracket(25),2Xφ
10 washer(81) and 2pcs
M10 aircraft nut (80).
Attach the foot plate(22)
to the front end of main
base frame and secure
them with 1XConnection
rod (24).
Note:
2X φ19×2 end caps
(90) were pre-fixed in the
factory already.
Assembly Instructions

8
Assembly Instructions
Carefully slide the 12XWeight
plate(35) down the guide rods.
And then insert the selector rod
(13) into the center hole of the
weight plate. Place the top
weight(34) onto the weight
plate and Ensure the ‘pins’ on
the Select rod sit in the notches
of the top Weight plate.
Insert the Selector pin(36) into
the groove and you can select
the desired weight when
exercising .
Place the ring of the selector
pin to the selector rod (13)
Note:
1X φ25×2 end cap (59) was
pre fixed in the factory already.
Each weight plate weighs
approximately 15lbs. Refer to
the weight resistance chart on
page 33.
Step 3

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Assembly Instructions
Place the upper frame(5) onto the
guide rod and front vertical frame.
Secure them with 2XM10×25
Allen bolt (71) and 2Xφ10 washer
(81), 2XM10×90 Carriage bolt
(77), 1X bracket(25), 2Xφ10
washer (81)and 2XM10 Aircraft nut
(80).
Note:
3X50×70×1.5 End cap (52) ,2X
bushing(88) were pre- fixed in the
factory already.
Step 4

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Attach the front press base(6) to
the upper frame (5) as the
diagram shows , Secure them
with one pc Axle(83),2X φ10
washers(81) and 2XM10 Aircraft
nut (80).
Attach the pulley bracket (21) to
the front vertical frame and secure
it with 1X M10X110 Allen bolt
(67#), 2X φ10 washers(81) and
1XM10 Aircraft nut (80).
Attach the 1Xswivel pulley bracket
(17) to the pulley bracket and
secure them with 1XM10*65 Allen
bolt (68),2X φ10 washer(81) and
1XM10 Aircraft nut(80).
Install the another swivel pulley
bracket with the same way.
Note:
4XBushing(87),2XEnd cap
(56),4XBushing (89),2X End
Cap(53) and 1X Anti-slip were
pre-fixed in the factory already.
Important:
Do not over tighten the
brackets, ensure they swivel
freely.
Step 5
Assembly Instructions

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Assembly Instructions
Step 6
Attach the Seat Pad support (7) to the Front vertical frame and secure them with 2XM10×90
Carriage bolt (77), 1X bracket(26),2X φ10 washer(81) and 2XM10 Aircraft nut (80).
Note:
1X Sleeve(47) was pre fixed in the factory already.

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Assembly Instructions
Step 7
Insert the arm curl pad support
(8) into the opening as the
diagram shows. Select the
desired height with the lock
knob (37).
Attach the leg developer (9) to
the front bracket of the seat pad
support and secure them with
1Xswivel axle(84),2X φ10
washer(81) and 2pcs M10×20
Allen bolt (72) .
Note:
2X bushing (46) and 1X rubber
bumper (62) and 1X End cap
(54) were pre fixed in the factory
already.

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Step 8
Attach the right butterfly (10)
into the hole of the front
press base and secure them
with1X M10×16 Allen bolt
(73),1Xφ10 washer (81) and
1XLock Ring(42).
Push 1X foam roll(39) from
the bottom and secure the
handle(12) with 1XM10*25
Allen bolt (71), 1Xφ10
washer (81).
Install the left butterfly,foam
roll and handle (11)with the
same way.
Note:
4X End cap (58) and 2X End
Cap (94) were pre fixed int
he factory already.
Assembly Instructions

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Assembly Instructions
Step 9

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Important: Study and follow the diagram carefully.
AFeed the bolt end of the 3300mm Upper cable (27) up through opening in Upper frame . Place
1XPulley (41) below the cable and secure the 1st pulley using 1XM10 × 45 Allen bolt (70) ,2X φ10
washer (81)and 1XM10 Aircraft nut (80).
BDraw the cable backwards and place the 2st pulley below the cable , Secure the pulley with the same
way in A.
CDraw the cable around the pulley and front , Place the 3st pulley below the cable and secure them with
1XM10×180 Allen bolt (66), 2X φ10 washer (81)and 1x M10 Aircraft nut (80).
DDraw the cable around the pulley and backwards,Place the 4st pulley below the cable and secure it
with the same way in A.
EDraw the cable around the pulley and downwards,Place the 5st pulley onto the cable, Secure it with
1XM10X50 Allen bolt (69),2X φ10 washer (81),2XBushing(64), 2X Cable retainer(63),2XDouble floating
pulley bracket(18).
FDraw the cable around the pulley and upwards ,Place the2X 6st pulley below the cable and secure
them with the same way in A.
GDraw the cable around the pulley and downwards,thread the end of the upper cable to the top
opening of the selector rod at least 5 laps to keep safe.

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Step 10
Assembly Instructions
Important: Study and follow the diagram carefully.
AAttach the end of the 3020 MM butterfly cable(29) to the hook and place 1X pulley (41) below the
cable , Secure the pulley to the swivel pulley bracket with 1X M10X50 Allen bolt (69),2X φ10 washer
(81),2X Bushing (64),2Xcable retainer(63).
BDraw the cable around the pulley and downwards ,Place 1X pulley (41) onto the cable , Secure the
pulley with cross double floating pulley bracket(16) together with the same way in A.
C Draw the cable around the pulley and upwards, Install another pulley with the same way in above
A.

17
Assembly Instructions
Step 11

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AAttach the 3050 mm lower cable(28) through the opening of the leg developer,place 1st pulley onto the
cable and secure the pulley with 1XM10X45 Allen bolt (70),2Xφ10 washer (81) and 1XM10 Aircraft nut
(80).
BDraw the cable backwards and place the 2st pulley onto it , Secure the pulley with the same way in A.
CDraw the cable backwards again and place 3st pulley onto it , Secure the pulley with the same way in
A.
DDraw the cable around the pulley and place the 4 st pulley below the cable,Secure the pulley with the
way in STEP 10 procedure B.
EDraw the cable around the pulley and downwards,Place the 5st pulley onto the cable and secure the
pulley with the same way in A.
FDraw the cable around the pulley and upwards,Place the 6 st pulley below the cable and secure the
pulley with the same way in STEP 9 procedure E.
GDraw the cable around the pulley and reach the U shape Bracket ,Secure the end of the lower cable
with 1XM10X28 Allen bolt (92),2Xφ10 washer (81) and 1X M10 Aircraft nut (80).

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Step 12
Attach the backrest pad(31) to the
front vertical frame and secure it
with 2XM8X85 Allen bolt (74) and
2Xφ8 washer (82).
Attach the seat pad (30) onto the
seat pad support , Secure it with
2XM8X65 Allen bolt(75) and 2Xφ
8 Washer(82).
Attach the arm curl pad (32) onto
the arm curl pad support and
secure it with 2XM8X18 Allen bolt
(76) and 2Xφ8 Washer(82).
Assembly Instructions