Argos Opti 621/4151 Owner's manual

Issue 1 - 11/21/11
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
0345 600 1714
Magnetic Rower
621/4151
http://www.argos-support.co.uk/
Assembly & User Instructions - Please keep for future reference

1
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Computer Operation
Exercising Information
Before starting
Warming up and cooling down
Care and Maintenance
Disposal information
Explodes Diagram
Parts List
Guarantee
2
3
4
5-9
10-11
Storage 12
Moving Instructions 12
Using Information 12
13
14-17
14-15
16-17
18
18
19
20
Back Cover
Contents
Exercise Guide

2
Safety Information
Important – Please read fully before assembly or use
To reduce the risk of serious injury, read the entire manual before you assemble or operate the
Magnetic Rower. In particular, note the following safety precautions:
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
•Assemble the item as close to its final position
(in the same room) as possible.
• The equipment shall be installed on a stable base
and properly levelled.
• Dispose of all packaging carefully and responsibly.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• The maximum user's body weight is 100kg.
• Braking system of this equipment is
speed-independent
• Keep unsupervised children away form the
equipment.
• Injuries to health may result from incorrect or
excessive training.
•Use the equipment on a solid, flat level surface with
a protective cover for your floor or carpet.
• This product conforms to:EN ISO 20957 Part 1 and
EN 957 Part 7 class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest ( EN ISO 20957
Part 1 and EN 957 Part 7) British and European
Battery safety
• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Assembly
Using
Safety Standards.

3
1 Main Frame 1pc
2 Rear Stand 1pc 3 Base Frame 1pc
6 Pedal Shaft 1pc 19 Pedal Cap 2pcs 21 Seat 1pc
28 Front cover 1pc 27 Bottle Holder 1pc 35 Console 1pc
15 Handle bar 1pc
Please check you have all the fixings listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings

4
Bolt, Button Head (M8x15mm) x 6 Lock Washer (M8) x 4
Bolt, Button Head (M8 x 40mm) x 2
Bolt, Round Head (M6 x 15mm) x 4 Washer(M6) x 4
Washer(M8) x 8
Large Washer(M8) x 2 Bolt, Button Head (M8x20mm) x 2
Screw, Round Head (ST4.2 x 45mm) x 1
Allen Wrench (5 mm) w/ Screwdriver x 1
Allen Wrench(5mm) x 1
81 85
61
83
62
60
63
59 69
64
84
Please check you have all the fixings listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings

Assembly Instructions
Step 1
5
Step 2
48
2
60
61
62
60
61
62
B.
3
11
62
84
A.
Position the main
assembly of the
Magnetic Rower as
shown in illustration A.
Attach the BASE FRAME
(3) to the CONNECTION
BRACKET (11) with
BUTTON HEAD BOLTS
(M8x40mm)(84) and
WASHERS (M8)
(62).
Refer to illustration B.
Turn the main assembly
of the Magnetic Rower
upside down. Attach the
REAR STAND (2) to the
RAIL (48) with BUTTON
HEAD BOLTS
(M8x15mm) (60), LOCK
WASHERS (M8) (61),
and WASHERS (M8)
(62).

Assembly Instructions
Step 3
Step 5
6
Step 4
64
63
10
21
64
81
28
3
48
48
85
62
11
Refer to the illustration
below. Unfold the RAIL
(48), and then attach to
the BASE FRAME (3)
with BUTTON HEAD
BOLTS (M8x20mm)(85)
and WASHERS (M8)(62)
Slide the FRONT
COVER (28) onto the
LEFT and RIGHT
COVERS (17,18), then
attach to the BASE
FRAME (3) with ROUND
HEAD SCREW
(M4.2x45mm)(81).
Attach the SEAT (21) to
the SEAT CARRIAGE
(10) with ROUND HEAD
BOLTS (M6x15mm) (63)
and WASHERS
(M6)(64). 17
18

Assembly Instructions
Step 6
7
Step 7
Put the Handlebar (15) to
the Strap (25), then take
out the Iron tube (a).
Make sure the STRAP
(25) isn’t twisted and let it
return into the main body
of the Magnetic Rower.
The STRAP (25) will hold
the HANDLEBAR (15)
taut against the HAN-
DLEBAR HOLDER (24).
To help install the
BOTTLE HOLDER (27),
loosen the SCREW
(M4.2x16mm)(67) on the
RIGHT
COVER(18). Push the
BOTTLE HOLDER (27)
into the gap of the LEFT
and RIGHT COVERS
(17, 18). Tighten the
SCREW (M4.2x16
mm)(67) on the RIGHT
COVER(18).
15
a
25
67
17 18
27

Assembly Instructions
Step 8
Step 9
9
Insert the PEDAL
SHAFT(6) through the
tube located on the
MAIN FRAME(1). Slide a
PEDAL CAP(19)onto
each end of the PEDAL
SHAFT(6). Then secure
the PEDAL CAPS (19)
with BUTTON HEAD-
BOLTS(M8x15mm)(60)
and LARGE WASH-
ERS(M8)(83) at both
ends of the PEDAL
SHAFT(6).You need to
use two Allen Wrenches
to tighten the BUTTON
HEAD
BOLTS(M8x15mm)(60)
at bothends of the
PEDAL SHAFT(6) at the
same time.
Install two AAA batteries
into the CONSOLE (35).
Insert the CONSOLE
(35) onto the METER
PLATE (36). Connect the
SENSORWIRES (33) to
the connecting wires of
the CONSOLE (35).
83
60
60
83
6
1
35
33
36
19
19
AAA Batteries

Assembly Instructions
9
If you feel it is more
comfortable for your
workout, you can attach
the PEDAL STRAP(20)
to the lower position in
the PEDAL CAP(19) as
shown in illustration 1
below.
Run the PEDAL
STRAP(20) through the
opening from the bottom
of the PEDAL CAP(19).
Pull the PEDAL
STRAP(20) to make the
Knot against the bottom
of the PEDAL CAP(19).
Run the PEDAL
STRAP(20) through the
opening in the PEDAL
CAP(19) on the other
side from the top as
shown in the illustration
1, then make the end of
the PEDAL STRAP(20)
go up to attach onto the
upper part of the PEDAL
STRAP(20) with the
Hook & LoopPad.
Attach the end of the
PEDAL STRAP(20) to
different position with the
Hook & Loop Pad to
adjust the length.Refer to
illustration 2.
20
19
19
20
Pedal strap
adjustment Adjustment
Holes
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
0.6m
(Free area )
rower and user
Training area 1.2m
Free area and
Training area
The free area shall be
not less than 0.6 m
greater than the training
area in the directions
from which the
equipment is accessed.
The free area must also
include the area for
emergency dismount.
Where equipment is
positioned adjacent to
each other the value of
the free area may be
shared.

Computer Operation
Functions and operations
10
Item Description
Time
Distance
Calories
Spm
Strokes
Total
Strokes
Count up - No preset target, Time will count up from 00:00 to maximum
99:59 with each increment is 1 minute.
Count down – The console will countdown from preset time to 00:00 and each preset
increment or decrement will be 1 minute between 01:00 to 99:00.
Accumulates total distance from 0.0 up to 99.99 KM or ML or count down from preset
value. User may preset target distance value with UP/DOWN key. Each increment is
0.1KM or ML.
Display the user rowing numbers.
With preset value, STROKES counts down from preset value to 0 after starting
exercising; without setting, STROKES will count up from 0 after starting exercising.
Each preset increment or decrement will be 10.
Display range 0~9999; Setting range 0~9990.
Accumulates calories consumption or count down during training from 0 to maximum
999 calories.User may preset target Calories with UP/DOWN key. Each increment is
1Cal.
Display the strokes per minute with range from 0 to 999.
After POWER ON, accumulates user total rowing numbers.
Display range 0~9999.

Computer Operation
Botton Function
11
Item Description
Mode
Reset
Set
-In SCAN mode, press MODE to select single function display and setting
-In Standby mode, press it to clear up the setting value. Or hold on this key for 2
seconds to clear all values to 0 as TOTAL RESET.
-In Standby mode, press it to increase setting value of STROKES/TIME/DISTANCE/
CALORIES.
OPERATION INSTRUCTION
1.POWER ON
When install 2PCS of AAA batteries, the monitor will power on with a long beep sound, LCD will full
display for 2s. And then go to Standby mode.
2.POWER OFF
No signal (sensor, keyboard or pulse) transmit to monitor for 4 minutes, LCD will go to SLEEPING
mode. When there is signal input or press any key, monitor WAKE UP.
3.WORKOUT
When user begins to row, all functions of STROKES/TIME/DISTANCE/CALORIES/SPM/TOTAL
STROKES will start work. If any function has been preset target value before rowing, it will count
down to 0 from target after user start rowing exercise; While if no function has been preset value, all
function will count up from 0 after user start rowing exercise. Before start rowing, user may press
MODE to select function and press UP/DOWN to adjust the value. The display sequence will be:
STROKES→TIME→DISTANCE→CALORIES→SPM→TTL STROKES.
NOTE: 1.SET/RESET button function can be only available in Standby mode. During rowing, it’s
invalidto press these keys. 2.This monitor apply to rowing machine.

Using Information
12
Storage
Moving Instructions
1. To store the Magnetic Rower, simply keep it in a clean dry place.
2. Move the Magnetic Rower with the moving wheels on the Front Stabilizer of the BASE FRAME(3).
Lift the REAR STAND (2) to move the Magnetic Rower. Do not use the SEAT (21) to move the
Magnetic Rower. The SEAT (21) will move and the SEAT CARRIAGE (10) may pinch your hand or
fingers.
3. To avoid damage to the meter, remove the batteries before storing the Magnetic Rower for one year
or more.
4. Refer to the illustration below. You can stand the Magnetic Rower on end for storage.
Rise up the rear stabilizer and push the rower machine when you want to move it.

Exercise Guide
The Basic RowingStroke
1.Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing
bar.
2.Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Fig 1).
3.Push yourself backwards, straightening your back and legs at the same time (Fig 2).
4.Continue this movement until you are leaning slightly backwards, during this stage you should bring your
arms out of the side. (Fig 3). Then return to stage 2 and repeat. See attached.
Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation as
well as exercising all the major muscle groups; the back, waist, arms, shoulders, hips and legs.
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise
programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you
progress, increase the length of your work out to match your improving level of fitness. You should
eventually be capable of rowing for 15-20 minutes, but do not try to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover between workouts.
Alternate Rowing Styles.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Fig 4 with
your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back to
just past the up right position continuing to pull the handles towards your chest. Return to the starting
position and repeat. See attached.
(Fig.4) (Fig.5) (Fig.6)
(Fig.7) (Fig.8) (Fig.9)
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back straight and arms out stretched,
bend your legs until you are grasping the rowing arm handles in the starting position, Fig 7. Use your legs to
push your body back whilst keeping your arms and back straight.
(Fig.1) (Fig.2) (Fig.3)
13

Exercising Information
Before starting your exercise
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are overweight, you must start slowly and increase your time on the equipment;
a few minutes per increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remem ber these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual .
80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30 35 40 45 50 55 60 70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Exerc ise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
14

15
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Exercising Information
Muscle chart
Targeted Muscle Groups
The exercise routine that is performed on the Rowing Machine will develop the upper and lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.
As always, consult your doctor before beginning any exercise program.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
Front Back

Exercising Information
Warming up and Cooling down
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stret ches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.
16

Calf/Achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the Achilles tendons, bend your
back leg as well.
Stretches: Calves, Achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Exercising Information
Inner thigh stretch
Sit with the soles of your feet together and your
knees outwards. Pull your feet toward your groin
area as far as possible and push your knees down
towards the ground.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches : Quadriceps and hip muscles.
17

Care and Maintenance
Using the Workout Bench
1. Examine the equipment
periodically in order to detect
any damage or wear.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment,
replace defective components
immediately and/or keep the
equipment out of use until repair
4. The equipment can be 6. Pay special attention to
components most susceptible
to wear.
cleaned using a damp cloth and
mild non-abrasive detergent.
Do not use solvents.
5. Do not attempt to repair this
equipment yourself. Should
you have any difficulty with
assembly, operation or use
of your exercise product or if
you think that you may have
parts missing, contact the
manufacturer, their approved
service agent or the Customer
Helpline: 0345 600 1714.
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Information for Users on Disposal of old Equipment and Batteries (European Union only)
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery,
please consider the collection systems or facilities for
appropriate recycling.
Products
Battery
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
The safety level of the equipment
can only be maintained if it is
examined regularly for damage
and wear, e.g. connection points
18
http://www.argos-support.co.uk/

Using the Wo rko ut Be nc h
19
Exploded Diagram
62
61
60
67
67
73
73
98
98
64
64
63
63
21
2
30
30
59 69
67 79
42
67
39
41
39
FRONT
BACK
67
67
42
86
40
92
92
97
51
49
79
78
80
77
7
10
45
80
48
27
52
62
62
84
86
97
79
80
78
77
50
71
43
32
73
44
73
73
32
43
71
70
70
67
16
67
67
16
34
93
33
72
68
33
1
16
16
17
18
60
61 62
62
62
61 61
60
60
62
61
60
54
54
14
26
91
91
95
94
58
94
8
85
62
66
31
85
66
62
62
61
61
66
65
65
38
38
38
38
62
31
66
85
31
85
31
9
62
85
56
29
29
56
3
57
6062 13
62 60
89
89
74
60
62
61
87 62
5355 75
75
55
53
55
75
62
87
55
75
6
60
83
83 60
19
19
20
20
6266
6266
96
96
437 90
90
82
82
5
34
23
22
22
23
66
62
12
88
76
81
28