BH FITNESS T4 User manual

BH Fitness �20155 Ellipse �Foothill Ranch �CA �92610
www.bhnorthamerica.com
Treadmill Owner�s Manual
BH Fitness T4 � T6 � T8 PRO
Revised: 5/20/08
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)
Fax: [phone]
Email: [email protected]

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
1
INTRODUCTION:
Congratulations for selecting BH FITNESS as your primary source of fitness. BH
FITNESS treadmills offer many exercise programs that benefit users of all levels
and ages. Your new treadmill is designed to make your workouts more effective
and enjoyable. Please read this entire manual carefully before using your
treadmill. This will allow you to get a full understanding of all the features your
BH FITNESS’ treadmill provides. If you have any questions or concerns, please
contact the BH FITNESS or any authorized BH FITNESS distributors in your
area.
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone] (USA only),
[phone] (USA & Canada)
Fax: [phone]
Email: [email protected]
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of
your treadmill.

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS............................................................... 3
2. ASSEMBLY INSTRUCTIONS................................................................................. 5
3. GETTING STARTED................................................................................................15
4. WORKOUT PROGRAM DETAILS .........................................................................18
5. CALCULATING YOUR TARGET HEART RATE ..................................................23
6. PREVENTIVE MAINTENANCE.............................................................................24
7. TROUBLESHOOTING.............................................................................................25
8. WARRANTY.............................................................................................................27

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
Notice: Before using this or any other exercise equipment, consult your family physician
or health care professional to develop a well planned exercise program to fit your health
needs. If you encounter any pain or breathing discomfort while working out, STOP!, and
consult a physician before continuing.
WARNING!
1. Do not wear loose or dangling clothing while using the treadmill.
2. Keep a minimum clearance of 18” on each side and 24” at the rear of the treadmill for
safety.
3. Maximum user weight for this treadmill is T4/T6 – 400 lbs. and T8 – 425 lbs.
4. The treadmill should never be left unattended when it is plugged into an electrical
power supply. Unplug the treadmill from the outlet when it is not in use. It is mandatory
that you unplug the treadmill prior to cleaning to reduce the risk of electric shock,
serious burns, and the risk of injuries.
5. Close supervision is necessary when this unit is used by or near children, invalids,
disabled persons, or those with diminished capacity.
6. Use this unit only for its intended use as described in this manual.
Do not use any attachment not recommended by the manufacturer.
7. Never operate this unit if it has a damaged cord or plug, or if it is not working properly.
Call your service center for any service concerns before taking your treadmill in for
repair.
8. Keep the cord away from heated surfaces.
9. Never drop or insert any object into any opening. Never operate the unit with the air
openings blocked. Keep the air openings free of lint, hair, and the like.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is
being administered.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
13. Connect this unit to a properly grounded 110V - 120V, 60 Hz outlet only.
14. The T4 is intended for home use. The T6 and T8 are intended for home use and light
commercial use.
SAVE THESE INSTRUCTIONS

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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IMPORTANT SAFETY INSTRUCTIONS CONTINUED
GROUNDING INSTRUCTIONS
This product must be grounded. If it malfunctions or breaks down, grounding
provides a path of least resistance for electric currents, to reduce the risk of
electric shock. This product is equipped with a cord which has an equipment-
grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with
all local codes and ordinances.
WARNING! – An improper connection of the equipment grounding
conductor can result in a risk of an electrical shock. Check with a qualified
electrician if you are in doubt as to whether the product is properly grounded.
Do not modify the plug provided to you. If it does not fit the outlet, have a
proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 volt, 60 Hz. circuit and has a
grounding plug that looks like the plug illustrated in the figure. Make sure
that the product is connected to an outlet having the same configuration as
the plug. No adapter or extension cord should be used with this product.
GROUNDING METHODS
GROUNDED
OUTLET
GROUNDING
PIN

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 2
ASSEMBLY INSTRUCTIONS T4-T6 PRO
ITEM DESCRIPTION QTY
A Computer Set 1
B Frame 1
C Left Upright 1
D Right Upright 1
E Computer Rack Assembly 1
F Left Handrail 1
G Right Handrail 1
H Bottle Holder Mounting Cover 1
I Left Handrail Cover 1
J Right Handrail Cover 1
K Console Cover, Rear 1
L Water Bottle 1

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED
ASSEMBLY PART LIST
ITEM NO. DESCRIPTION QTY
a K-415 8
b K-299 4
c Bolt 2
d Bolt 2
e Bolt M5xP0.8x15 4
f Nut M6 4
g Bolt M4x8 4
h Allen Wrench 6mm 1
i Allen Wrench 5mm 1
j Silicone 1
k Safety Key 1
l Power Cord 1
m Box Spanner + Screw Driver 1

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED
A minimum of two people are required
to assemble this treadmill. Also, READ
and understand ALL INSTRUCTIONS
thoroughly BEFORE ASSEMBLING
the treadmill.
1. Tie the attached black guide wire
to the wire connector and feed
the wire slowly through the
bottom right upright (D) opening
and pull the connector from the
top.
2. Secure the left (C) and right (D)
uprights onto the treadmill base
with 8 (a) bolts.
* Ensure that the wire is not pinched
between the upright and the treadmill
base when securing the upright
3. Next slide left hand rail (F) and
right hand rail (G) into the
computer rack assembly (E).

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED
4. Connect the control wire harness
pulled out from the upright tubes
to the control wire harness on the
computer rack assembly.
5. Then place the computer rack
assembly (E) onto the left and
right uprights.
6. Next attach the computer rack
assembly to the uprights using
the 4 (b) bolts.
NOTE:When you fasten the bolts, please
ensure that the wires are not
pinched by the bolts when
securing the upright and handrail
7. Next place bottle holder
mounting cover (H) onto the
computer rack assembly and
fasten them with 1 bolt (d) on
each side.
8. Snap the handrail covers (I, J) in
place as shown and secure with 2
(e) bolts on the cover sides and 1
(c) bolt on the bottom. Repeat
this step for the other side.
E

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED
9. Connect all the wire harnesses
and cables from the bottle holder
mounting cover onto the
computer console (A).
10. Secure console cover, rear (K)
with 4 bolts (g).
8. Then place the display console
on the bottle holder mounting
cover and fasten it with the 4
nuts (f) as shown.
* Ensure that all wiring is clear of any
‘pinch points’ when securing the
console