BLUEFIN Fitness TOUR XP User manual

INSTRUCTION
MANUAL.
[ DE ] BEDIENUNGSANLEITUNG
[ ES ] MANUAL DE INSTRUCCIONES
[ FR ] GUIDE D’UTILISATION
[ IT ] MANUALE DELLE ISTRUZIONI
[ NL ] HANDLEIDING

[ EN ]
WELCOME TO
BLUEFIN FITNESS
Dear Customer,
We are pleased that you have chosen a device from the BLUEFIN FITNESS
product range. BLUEFIN FITNESS sports equipment offers you the highest
quality & latest technology.
In order to take full advantage of the device‘s performance, & to have many
years of pleasure in your device, please read this manual carefully before
commissioning & starting the training & use the device according to the
instructions. The operational safety & function of the device can only be
guaranteed if the general safety & accident prevention regulations of the
legislator as well as the safety instructions in this user manual are observed.
We assume no liability for damages caused by improper use or incorrect
operation.
Please make sure that all persons
using the device have read &
understood the user manual.

[ EN ]
SAFETY
PRECAUTIONS
This general safety information must be observed when
using this product. Read all instructions before using the
product. Keep the user manual in a safe place to be able to
access it at any time if necessary.
Please keep this manual for future reference.
1. Before commencing assembly & use of your new equipment, carefully read
the instruction manual to understand the information provided. The correct
installation, maintenance & use of your equipment is important to ensure you get
the safest & most effective tness workout.
2. Please ensure the equipment has been assembled according to the assembly
manual.
3. If you are over 45 years old, have health or medical problems and/or this is your
rst time exercising in over 12 months, please consult your local Doctor or Medical
Professional before use.
4. The maximum user weight is 120Kg.
5. Should you experience any of the following symptoms including: headache, chest
tightness, irregular heartbeat, shortness of breath, dizziness, nausea or any sharp
muscle or joint pain, immediately stop training & consult your Doctor or Medical
Professional.
6. Ensure that young children & pets are kept away from the equipment to prevent
injury, the equipment is for adult use only.

[ EN ]
SAFETY
PRECAUTIONS
7. The equipment should be placed on a hard, at surface & at least 0.6 meters away
from any obstacles.
8. Before using the equipment, please check all nuts & bolts of the equipment are
tightened securely.
9. Care must be taken when lifting, moving or stowing the equipment so as not to
injure your back. Always use proper lifting techniques and/or seek assistance if
necessary.
10. It is strongly recommended you wear appropriate clothing & footwear when using
your equipment for your own personal comfort.
11. The equipment is not suitable for use as a medical device.
12. Do not ride the bike whilst standing up.
13. The braking system of the bike is speed dependent.
WARNING: Before beginning any exercise
program, consult your physician. This is
especially important for individuals over
the age of 45 or persons with pre-existing
health problems. Read all instructions
before using any tness equipment. We
assume no responsibility for personal
injury or property damage sustained by or
through the use of this product.
Save these instructions!

[ EN ]
ASSEMBLY
INSTRUCTIONS
Before you start installation inspect &
prepare all parts & screws featured in this
manual. When you open the carton, you
will nd the following parts.
NB/ Some of the smaller components may
be pre-tted to larger components.
Hardware Packing List
A.
1. Socket Head Cap Screw
2. Curved Gasket
Allen Wrench
Spanner
Knob
C.
B.
D.

[ EN ]
ASSEMBLY
INSTRUCTIONS
Main Parts List
Console Panel Handlebar
Main Frame
Ball Pin
Pedal
Seat Post
Stabiliser
Height
Adjustment
Knob
Tension
Adjustment
Knob

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 1.
Install the Ball Pin
Pull the Ball Pin out to expand the Main
Frame & then reinsert the Ball Pin to
secure the position.
Ball Pin

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 2.
Install the Front & Rear Stabilisers
Loosen the screws in the Stabilisers,
insert the screws into the
corresponding grooves on the feet
of the Main Frame & tighten them
securely.

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 3.
Install the Handlebar & Control Panel
Place the Handlebar onto the
corresponding grooves in the Main
Frame & tighten securely with the
screws & gaskets provided. Connect
the power connection cord, place the
Console Panel onto the Main Frame &
tighten securely.

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 4.
Install the Left & Right Pedals
Attach the left & right pedals on to their
corresponding axles.

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 5.
Install the Seat Handlebar
& Seat Cushion
a) Loosen the nylon nuts & washers,
place the Seat Handlebar back on to
the triangle plate & tighten securely.
b) Place the Seat Cushion on to the
triangle plate & tighten securely.

[ EN ]
ASSEMBLY
INSTRUCTIONS
Step 6.
Install the Seat Post
Place the Seat Post on to the Main Frame & tighten securely.
NB/ Do not adjust the height of the Seat above the “STOP”
marking on the Seat Post.

[ EN ]
OPERATION
INSTRUCTIONS
You should begin your “Exercise Period”
at the resistance level & speed to suit your
needs. Remember to start out slow & work
your way up to the tness level that you
desire.
Increase & Decrease Tension
Increase tension by turning the knob clockwise (+). Decrease tension by
turning the knob anti-clockwise (-).
Tension Adjustment Knob

[ EN ]
OPERATION
INSTRUCTIONS
A. Loosen the knob.
B. Adjust to the required height.
C. Tighten the knob securely.
Height Adjustment Knob

[ EN ]
OPERATION
INSTRUCTIONS
Battery Replacement: The Console Panel
uses 2 x AA batteries. Replace the batteries
when the display begins to fade or the
values appear to be very inaccurate.
To replace the batteries, remove the
battery cover on the back of the Console
Panel. Ensure the polarity is correctly
aligned & reattach the battery cover.
NB/ Once the batteries are removed, all
data will be cleared to zero.
Console Panel
SCAN:
TIME:
SPEED:
DISTANCE:
CALORIE:
PULSE:
Cycles through each mode & displays the value for
a few seconds.
Displays the total length of the current workout.
Displays the current pedal speed.
Displays the current distance of the workout.
Displays the total estimated calorie burn for the
current workout.
Measures & displays heart-rate during the current
workout when hands are resting on the handlebar
pulse sensors.

[ EN ]
OPERATION
INSTRUCTIONS
Press the Mode Button to switch between modes. Press & hold the Mode
Button for 3 seconds to reset all data back to zero.
Mode Button

[ EN ]
FOLDING &
STORING AWAY
How to Fold...
Pull the Ball Pin out, safely fold the device & then reinsert the Ball Pin to
secure the position. Once folded, store the device away safely away from
children, pets & high trafc areas.
Ball Pin

[ EN ]
Side Bends:
Pass your arm over your head & bend your
upper body in the same direction. Hold
this position for 10 to 15 seconds & slowly
straighten yourself up. Repeat this 3 times
for each side.
Toe Touch:
Slowly bend forward from your waist,
letting your back & shoulders relax as you
stretch towards your toes. Reach down as
far as you can & hold for 15 counts. Relax
& repeat 3 times.
WARM UP &
COOL DOWN!
To prevent injuries you should start with
warm-up, cool-down & stretching exercises
before & after each workout.
No matter how much you do sports, please
do some stretches to begin. The warm
muscles will extend more easily. This
reduces the risk of a spasm or muscle injury
during exercise. To warm up we suggest the
following stretching exercises as shown.
Please do not overstretch or pull your
muscles: “IF IT HURTS, STOP IT!”

[ EN ]
WARM UP &
COOL DOWN!
Calf-Achilles Stretch:
Lean against a wall with your left leg in
front of the right & your arms forward.
Keep your right leg straight & the left foot
on the oor, then bend the left leg & lean
forward by moving your hips towards the
wall. Hold, then repeat on the other side
for 15 counts. Relax & repeat 3 times for
each leg.
Quadriceps Stretch:
With one hand against a wall for balance,
reach behind you & pull your right foot up.
Bring your heel close to your buttocks &
hold for 10-15 counts. Relax & repeat 3
times for each foot.
Inner Thigh Stretch:
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees towards
the oor & hold for 15 counts. Relax &
repeat 3 times.