Domyos AB 600 User manual

AB 600
OPERATING INSTRUCTIONS
NOTICE D’UTILISATION
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ
INSTRUCŢIUNI DE UTILIZARE
NÁVOD NA POUŽITIE
NÁVOD K POUŽITÍ
BRUKSANVISNING
УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ
KULLANIM KILAVUZU
ІНСТРУКЦІЯ ВИКОРИСТАННЯ
使用说明
AB 600
Keep these instructions
Notice à conserver
Conservar instrucciones
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Bewaar deze handleiding
Instruções a conservar
Zachowaj instrukcję
Őrizze meg a használati útmutatót
Сохранить инструкцию
Păstraţi instrucţiunile
Návod je potrebné uchovať
Návod je třeba uchovat
Spara bruksanvisningen
Запазете упътването
Bu kılavuzu saklayınız
Збережіть цю інструкцію
Импортер : ооо «октоблу», 141031, россИя, московская область, мытИщИнскИй район, мкаД 84-йкм., тпЗ «алтуфьево», влаДенИе 3,строенИе 3
OXYLANE 4, bd de Mons - BP 299 - 59665 Villeneuve d’Ascq Cedex - France
Réf. Pack : 1226.964 - IMPORTADO PARA O BRASIL POR IGUASPORT Ltda - CNPJ : 02.314.041/0001-88 -
TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd.Şti - Mega Center C 36 Blok D: 374 Bayrampaşa - 34235 Istanbul - Turkey

32
1
ENG
23

5
mWARNING
• Misuse of this product may
result in serious injury.
• Read user’s manual and
follow all warnings and
operating instructions prior
to use.
• Do not allow children on
or around machine.
• Replace label if damaged,
illegible, or removed.
• Keep hands, feet and hairs
away from moving parts.
AVERTISSEMENT
• Tout usage impropre de ce produit
risque de provoquer des blessures
graves.
• Avant toute utilisation, veuillez lire
attentivement le mode d’emploi et
respecter l’ensemble des avertisse-
ments et instructions qu’il contient.
• Ne pas permettre aux enfantsd’uti-
liser cette machine et les tenir
éloignés de cette dernière.
• Si l’autocollant est endommagé,
illisible ou manquant, il convient de
le remplacer.
• Ne pas approcher vos mains,pieds
et cheveux de toutes les pièces en
mouvement.
ADVERTENCIA
• Cualquier uso impropio de este
producto puede provocar heridas
graves.
• Antes de cualquier utilización, lea
atentamente el modo de empleo y
respetar todas las advertencias e
instrucciones que contiene.
• No permitir a los niños utilizar esta
máquina y mantenerlos alejados
de la misma.
• Si faltase la pegatina, o si la
misma estuviera dañada o ilegible,
conviene sustituirla.
• No acercar sus manos, pies y
cabello de todas las piezas en
movimiento.
WARNHINWEIS
• Jede unsachgemäße Benutzung
dieses Produktes kann schwere
Verletzungen zur Folge haben.
• Vor jedem Gebrauch bitte diese
Gebrauchsanweisung aufmerksam
lesen und alle darin enthaltenen
Warnhinweise und Anweisungen
befolgen.
• Kindern ist die Benutzung dieser
Maschine zu untersagen und sie
sind davon fernzuhalten.
• Ist der Aufkleber beschädigt, unle-
serlich oder nicht mehr vorhanden,
muss er ersetzt werden.
• Ihre Hände, Füße und Haare von
allen drehenden Teilen fernhalten.
AVVERTENZA
• Ogni uso improprio del presente
articolo rischia di provocare gravi
incidenti
• Prima di qualsiasi utilizzo, vi
preghiamo di leggere attentamente
le istruzioni per l’uso e di rispettare
le avvertenze
e le modalità d’impiego.
• Tenere i bambini lontani dalla
macchina e non permettere loro di
utilizzarla.
• Se l’etichetta è danneggiata, illeggi-
bile o assente, occorre sostituirla.
• Non avvicinare mani, piedi e capelli
ai pezzi in movimento.
WAARSCHUWING
• Onjuist gebruik van dit product kan
ernstige verwondingen veroorzaken.
• Voordat u het product gaat gebrui-
ken, moet u de gebruiksaanwijzing
lezen en alle waarschuwingen en
instructies die hij bevat toepassen.
• Deze machine niet door kinderen
laten gebruiken en niet in de buurt
ervan laten komen.
• Als de sticker beschadigd,
onleesbaar of
afwezig is, moet hij vervangen
worden.
• Uw handen, voeten of haar niet in
de buurt van de bewegende delen
brengen.
AVISO
• Qualquer utilização imprópria deste
produto comporta o risco de causar
danos graves.
• Antes de cada utilização, leia aten-
tamente as instruções de utilização
e respeite o conjunto dos avisos
e instruções incluídas.
• Mantenha este aparelho afastado
das crianças e não permita a sua
utilização por estas.
• Se o autocolante estiver danicado,
ilegível ou ausente, é conveniente
substituí-lo.
• Não aproxime as suas mãos, pés e
cabelos das peças em movimento.
UWAGA
• Nieprawidłowe użytkowanie
produktu
może być przyczyną wypadków.
• Przeczytaj instrukcję obsługi i
przestrzegaj wszystkich zaleceń i
instrukcji.
• Nie zezwalaj dzieciom na zabawę
na i w pobliżu urządzenia.
• Wymień etykiety w przypadku
uszkodzenia, nieczytelności lub
ich braku.
• Nie zbliżać rąk, nóg i włosów do
elementów w ruchu.
FIGYELMEZTETÉS
• A szerkezet helytelen használata
súlyos sérülésekhez vezethet
• Használat előtt olvassa el a
felhasználói kézikönyvet és tartson
be minden figyelmeztetést, illetve
használati útmutatást
• Ne hagyja, hogy a gyerekek a
gépre vagy közelébe kerüljenek
• Cserélje ki a címkét, ha sérült,
olvashatatlan vagy hiányzik
• Tartsa távol a kezeket, lábakat, a
hajat a mozgó alka wtrészektől
Предупреждение
• Некорректная эксплуатация данного
изделия может вызвать тяжелые
поражения
• Перед использованием внимательно
прочитайте инструкцию по эксплуатации
• Соблюдайте все предосторожности и
рекомендации, которые содержит этот
документ
• Не позволяйте детям использовать эту
машину. Не допускайте детей близко
к аппарату.
• Если клейкая этикетка повреждена,
стерта или отсутствует, ее необходимо
заменить
• Необходимо следить за тем, чтобы руки,
ноги и волосы находились вдали от
движущихся частей аппарата
ATENŢIE
• Utilizarea necorespunzătoare a acestui
produs riscă să provoace răniri grave.
• Înainte de utilizare, vă rugăm să citiţi
cu atenţie modul de folosire şi să
respectaţi toate
• Atenţionările şi instrucţiunile pe care
acesta le conţine.
• Nu permiteţi copiilor să utilizeze această
maşină şi ţineţi-i departe de aceasta.
• Dacă autocolantul este deteriorat, ilizibil
sau lipseşte, este indicat să-l înlocuiţi
• Nu vă apropiaţi mâinile, picioarele şi
părul de piesele în mişcare.
UPOZORNENIE
• Akékoľvek nevhodné použitie
tohoto výrobku môže vyvolať vážne
poranenia.
• Pred akýmkoľvek použitím výrobku
si starostlivo prečítajte návod
na použitie a rešpektujte všetky
upozornenia a pokyny, ktoré sú tu
uvedené.
• Nedovoľte deťom, aby tento prístroj
používali a približovali sa k nemu.
• V prípade, že je samolepiaci štítok
poškodený, nečitateľný alebo štítok
chýba na výrobku, je potrebné ho
vymeniť.
• Nepribližujte ruky, nohy a vlasy k
súčiastkam, ktoré sa pohybujú.
UPOZORNĚNÍ
• Jakékoliv nevhodné použití to-
hoto výrobku může způsobit vážná
poranění.
• Před jakýmkoliv použitím výrobku
si pečlivě pročtěte návod k použití
a respektujte všechna upozornění a
pokyny, která jsou zde uvedena.
• Zabraňte dětem, aby tento přístroj
používaly a přibližovaly se k němu.
• Jestliže je samolepicí štítek
poškozen, je nečitelný nebo na výro-
bku chybí, je nutné jej vyměnit.
• Nepřibližujte ruce, nohy a vlasy k
pohybujícím se součástkám.
VARNING
• Felaktig användning av denna pro-
dukt riskerar att förorsaka allvarliga
personskador.
• Läs noga bruksanvisningen innan du
använder produkten och ta hänsyn
till alla varningar och instruktioner
som den innehåller.
• Låt inte barn använda denna maskin
och håll dem på avstånd från den.
• Om dekalen är skadad, oläslig
eller saknas, måste den ersättas
med en ny.
• Låt inte händerna, fötterna eller
håret komma i närheten av rörliga
delar.
ПРЕДУПРЕЖДЕНИЕ:
• Всяко неправилно използване на този
продукт може да доведе до сериозни
наранявания.
• Преди да използвате продукта,
моля прочетете внимателно начина
на употреба и спазвайте всички
предупреждения и инструкции, които
той съдържа.
• Не позволявайте тази машина да бъде
използвана от деца и ги дръжте на
разстояние от нея.
• Ако самозалепващата лента е
повредена, нечетлива или липсва, тя
трябва да бъде сменена.
• Не доближавайте ръцете, краката и
косите си до движещите се части.
UYARI
• Bu ürünün herhangi bir yanlış
kullanımı ağır yaralara yol açabilir.
• Her kullanımdan önce, kullanım
yöntemini dikkatle okumanız ve
içindeki tüm uyarı ve talimatlara
uymanız gerekir.
• Çocukların bu makineyi
kullanmalarına izin vermeyin ve
onları bu makineden uzak tutun.
• Yapışkan etiket zarar görmüş,
okunaksız veya mevcut değilse,
yenisi ile değiştirilmesi uygun
olacaktır.
• Ellerinizi, ayaklarınızı ve saçlarınızı
hareket halindeki parçalara
yaklaştırmayın.
ЗАСТЕРЕЖЕННЯ
• Всяке не відповідне застосування
виробу утворює ризик тяжких
поранень.
• Перед застосуванням прочитайте
інструкцію використання та
дотримуйтеся усіх попереджень та
порад, які вона містить.
• Не дозволяйте дітям користатися
цим апаратом та не підпускайте їх
близько до нього.
• Якщо наклейка пошкоджена,
нерозбірлива або відсутня, треба
її замінити.
• Не наближайте руки, ноги та
волосся до деталей, що рухаються.
䇋ֱᣕ⬙䗮
䇋ֱᣕ⬙䗮
4
Folding system
Système de pliage
Sistema de doblado
Klappsystem
Sistema di chiusura
Vouwsysteem
Sistema de dobragem
System składania
Összecsukó rendszer Складные
системы
Sistem de pliere
Skladací systém
Skládací systém
Viksystem
Система за сгъване
Katlama sistemi
Cистема складання
折叠式系统
Handles
Poignées
Empuñaduras
Griffe
Impugnature
Handvaten
Pegas
Uchwyty
Fogantyúk
Ручки
Mânere
Rúčky
Držadla
Handtag
Ръкохватки
Tutma kolları
Рукояткі
把手
Floor mat (back protection)
Tapis de sol (protection pour le dos)
Tapiz de suelo (protección para la espalda
Matte (Schutz für den Rücken)
Tappeto da pavimento (protezione per la schiena)
Mat (bescherming van de rug)
Tapete do chão (protecção para as costas)
Dywanik (dla zabezpieczenia pleców)
Talajszőnyeg (a hát védelmére)
Напольное покрытие (защита для спины)
Covor pentru sol (protecţie pentru spate)
Koberec (ochrana chrbta)
Podlahový koberec (ochrana pro záda)
Golvmatta (skydd för ryggen)
Подова настилка /защита за гърба/
Zemin halısı (sırt için koruma)
Захисний килим
地垫（保护背部)
Head rest
Appui-tête
Reposacabezas
Kopfstütze
Poggiatesta
Hoofdsteun
Apoio para a cabeça
Podgłówek
Fejtámasz
Подголовник
Suport pentru cap
Opierka hlavy
Podpěrka hlavy
Nackstöd
Облегалка за главата
Başlık
Підголівник
头枕
AB 600 3,8 kg
8,4 lbs
91 x 60 x 64 cm
35,8 x 23,6 x 25,2 inch
.
.
.
.
.
•
•
•
•
•
110Kg / 242 lbs

6 7
ENGLISH
Before beginning any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had health problems, and those who have not done any
sport for a number of years.
Read all instructions before use.
WARNING
PRESENTATION
This piece of fitness equipment will help you to strengthen your abs, particularly your rectus and oblique muscles.
It features: • a frame to help you and guide your movement.
• a head rest, helping you to avoid using your cervical neck muscles too much.
You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to
provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased to receive your
comments and suggestions concerning DOMYOS products. Therefore, your store team is ready to listen, as is the DOMYOS products design
department. You can also find us at www.domyos.com.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
1. Read all the instructions in this manual before using the product.
Only use this product in the manner described in this manual.
Keep this manual for the entire life of the product.
2. This piece of equipment must be assembled by an adult.
3.
The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely
4. DOMYOS cannot be held liable for claims of injury or damage
sustained by any person or property originating from the use or
misuse of this product by the purchaser or by any other person
5. This product is intended for domestic use only. Do not use this pro-
duct in a commercial, rental, or institutional setting.
6. Use the product indoors on a flat surface in a dry, dust-free unclut-
tered place. Ensure that you have enough space to access and
move around the device safely. Protect the floor under the product
by covering it.
7. Do not store this product in a damp place (e.g. edge of a pool,
bathroom etc.)
8. It is the user’s responsibility to inspect and if necessary tighten all
parts before using the product. Immediately replace any worn or
defective parts.
9. Wear athletic shoes to protect your feet while exercising. DO
NOT wear loose or baggy clothing, since it may get caught in
the machine. Take off all jewellery.
10. Put your hair up so that it does not get in the way during exercise
11. If you feel any pain or if you become dizzy while exercising, stop
immediately, rest, and consult a physician.
12. If you begin to feel your muscles tiring, rest for a moment before
continuing. Do not tire your muscles out! This may wear you out
or cause injury.
13. Keep children and pets away from the product at all times
14. Keep your hands and feet away from moving parts
15. Do not modify your product
16. If your product deteriorates, do not use it any longer and take it
to your Decathlon store.
17. Always warm up before exercising. Start training gently and set
yourself realistic goals.
18. While exercising, maintain continuous, regular movements.
19. Any assembly or disassembly of the product should be carried
out with care.
SAFETY
To reduce the risk of serious injury, please read the following important user precautions before using the pro-
duct.
ENGLISH
MAINTENANCE
The product only requires minimal maintenance. Clean it using a sponge soaked in soapy water and dry it using a dry cloth.
Check regularly that all screws are tight.
WARRANTY
DOMYOS guarantees the materials and workmanship of this product under normal conditions of use for 5 years starting at the date of pur-
chase as indicated by the date on the cash register receipt.
DOMYOS obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by DOMYOS at one of its approved facilities, delivery prepaid, accompa-
nied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport.
• Use and/or storage outside or in a wet environment.
• Poor assembly.
• Improper or abnormal use.
• Poor maintenance.
• Repairs made by technicians not approved by DOMYOS.
• Use in a non-domestic setting.
This warranty does not exclude any legal guarantees applicable according to country and/or province.
OXYLANE - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ Cedex – France
USE
TRAINING:
If you are not an athlete, follow the beginners exercise programme for the first 3 to 4 weeks of your training.
With regard to breathing, you should breathe out while taking the strain and breathe in while returning to the starting position.
You therefore breathe out when you contract your abs and breathe in when relaxing them.
Time your breathing to match the rhythm of your exercise so you don't get out of breath.
Vary the order of your exercises so that your abs do not get used to a particular pace or exercise order.
Add aerobic exercise like walking, running, swimming or cycling to your training programme.
Give your muscles at least one day’s rest a week between consecutive training sessions.
It is important to isolate your abdominal muscles and work on them with controlled movements.
You should aim to do 3 to 4 series of each exercise, with 15 to 20 repetitions per series.
BEGINNERS LEVEL:
Warm up with a series of 10 repetitions.
Rest for 30 seconds.
Restart with a series of 12 repetitions.
Rest for 30 seconds.
Restart with a series of 15 repetitions.
Rest for 30 seconds to one minute before moving onto another
exercise.
Do three exercises from the list.
INTERMEDIATE LEVEL:
Warm up with a series of 12 repetitions.
Rest for 10 to 15 seconds.
Then do 15 repetitions.
Rest for less than 10 seconds.
Series of 15 repetitions.
During the last five repetitions, slow your speed while concentrating
on contracting your muscles.
For these last 5 repetitions, remain in a high position (abs contrac-
ted) for 5 seconds.
Rest for 30 seconds before moving onto another exercise.
Do three exercises from the list.
ADVANCED LEVEL:
Warm up with a series of 15 repetitions.
Rest for 10 seconds.
Do a second series of 15 repetitions.
For the last five repetitions, remain in a high position for 5 seconds,
then move back down very slowly to your starting position (count 5
seconds before you are back in position).
Rest for 15 seconds.
Complete a third series of 20 repetitions with the final five in posi-
tion of maximum contraction (stopping in high position, returning
slowly back down). Rest for 15 seconds.
The last series of the exercise should be a maximum-effort series.
Do as many repetitions as possible while you can complete the
exercise properly, and contract your abs.
Rest for 30 seconds.
Go to the next exercise.
Do three exercises from the list.