Body Sculpture BE-6790GI-HB User manual

BE-6790GI-HB
PROGRAMMABLE
MAGNETIC
ELLIPTICAL STRIDER
www.body--sculpture.com

I
IN ND DE EX X
Important Safety Information ………………… 1
Exploded-View Assembly Drawing ……………….... 2
Parts List …………….………………………………… 3
Assembly Instruction …..……………………………… 5
Exercise Instructions …………………………………… 10
Exercise Computer ……….………………………… 12
Exercise Notes ……….…………………………… 21

1
I
Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
2. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It
is your responsibility to ensure that all users are informed of all warnings and precautions.
3. Before starting any exercise program you should consult your doctor to determine if you have any medical or
physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
4. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
5. Keep children and pets away from the equipment. The equipment is designed for adult use only.
6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.6 meters of free space all around it.
7. Before using the equipment, check that the nuts and bolts are securely tightened.
8. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
9. The equipment must be installed on a stable base and properly leveled floor. Always use the equipment as
indicated. If you find any defective components while assembling or checking the equipment, or if you hear
any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment
until the problem has been rectified.
10. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
11. The equipment has been tested and certified to ISOEN20957-1/EN957-9 under class H.C. Suitable for home
use only. Maximum weight of user: 120kg. Braking ability is independent of speed.
12. The equipment is not suitable for therapeutic use.
13. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper
lifting techniques and/or seek assistance if necessary. Regular checking of the integrity of guards and safety
devices.
14. Parents and those in charge of children should be aware of their responsibility around this equipment. The
natural play instinct and fondness for experimenting of children can lead to situations and use of the training
equipment for which it is not intended.
15. If children are allowed to use the equipment their mental and physical development and above all their
temperament should be taken in to account. They should be supervised and instructed to the correct use of
the equipment. The equipment is under no circumstances suitable as a child’s toy.

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16. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them
before use every time. If anything broken or loose, please fix them immediately. You may continue
using bike after they return to good conditions.
17. If you experience any problems or require assistance, please contact our customer services on 01274
693888. This is only available for UK resident.
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EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G
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24 11 25 26
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49 50
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40
68
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40
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71
66
81
82
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83
86
66
83
83 82 81 40
87
88
89L
90
91
92
93
94
83
83
83
83
94
95
81
40
40 81
95
96
97
97
98
98
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100
90
89R
101
102
103
95
95
103
101
104
105
104
105 106
62
62
107 108
107
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107
62
62
91
61
112
113
114
115
40
41
40
14
52
45
72
72
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72
110
111
84
1
85
85
2X
116
118
118

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PARTS LIST
PART
NO. DESCRIPTION QTY PART NO. DESCRIPTION QTY
001 Main frame 1 043 Rear stabilizer end cap 2
002 Belt wheel 1 044 Screw (M8*75) 4
003 Crank (R) 1 045 Curve washer (φ8) 4
004 Crank (L) 1 046 Middle computer wire 1
005 Belt 1 047 Front bottom tube cover 1
006 Crank cover (Front) 2 048 Screw (ST3.8*16) 1
007 Crank cover (Middle) 2 049 Idler 1
008 Crank cover (Rear) 2 050 Screw (M8*20) 2
009 Screw (ST2.9*8) 4 051 Nylon nut (M8) 2
010 Nut (M10) 2 052 Domed nut (M8) 4
011 Flat washer (φ6) 2 053 Flat washer (φ6) 1
012 Screw (ST3.8*20) 4 054 Spring washer (φ6) 1
013 C Type lock (φ17) 2 055 Screw (M6*16) 1
014 Wave washer (φ17) 2 056 Bearing 1
015 Bearing 2 057 Front stabilizer 1
016 Flywheel 1 058 Front stabilizer end cap 2
017 Nut (M10) 2 059 Screw (ST2.9*8) 2
018 Magnet set 1 060 Front post 1
019 Motor 1 061 Screw (ST3.8*20) 2
020 Gear box pole 1 062 Powder metallurgy 4
021 Screw (M4*10) 1 063 Screw (M8*30) 1
022 Magnet set axle 1 064 Spring washer (φ8) 1
023 Screw (M6*16) 2 065 Foot pad 1
024 Spring washer (φ6) 2 066 Bushing 2
025 Wave washer (φ12.5) 2 067 Fix handlebar cover (Front) 1
026 C Type lock (φ12) 2 068 Fix handlebar cover (Rear) 1
027 Chain cover (L) 1 069 Upper computer wire 1
028 Chain cover (R) 1 070 Screw (ST2.9*14) 2
029 Screw (ST4.0*16) 4 071 Screw (M5*10) 14
030 Screw (ST4.0*25) 6 072 Plug 4
031 Backlight module 1 2 073 Computer 1
032 Backlight module 2 2 074 End cap 2
033 Screw (ST2.9*8) 8 075 Upper handrail (R) 1
034 Screw (ST3.8*16) 1 076 Upper handrail (L) 1
035 Sensor holder 1 077 Sleeve 2
036 Sensor 2 078 Upper handrail cover 4
037 LED light PCB board 1 079 Screw (M6*14) 4
038 Screw (ST2.9*8) 8 080 Nut (M6*25) 4
039 Lower computer wire 1 081 Spring washer (φ8) 4
040 Screw (M8*16) 9 082 Flat washer (φ8.5) 2
041 Flat washer (φ8) 9 083 Bushing 8
042 Rear stabilizer 1 084 Front bottom tube 1

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PARTS LIST
PART
NO. DESCRIPTION QTY PART NO. DESCRIPTION QTY
085 Foam grip 2 102 Pedal post (R) 1
086 Front post axle 1 103 Lock nut (M8) 4
087 Middle handrail (L) 1 104 Flat washer (φ10) 2
088 Pedal post (L) 1 105 Nylon nut (M10) 2
089 Pedal 2 106 Wave washer (φ17) 2
090 Screw (M8*40) 4 107 Spring washer (φ13) 2
091 Pedal post connect tube 2 108 Nylon nut (L) 1
092 Pedal hinge bolt (L) 1 109 Nylon nut (R) 1
093 Pedal hinge bolt (R) 1 110 DC Wire 1
094 Screw (φ15.9*65) 2 111 Adaptor 1
095 Flat washer (φ8) 6 112 Wrench 1
096 Fix handlebar 1 113 Hex wrench (8) 1
097 Pulse sensor 2 114 Hex wrench (6) 2
098 Foam grip 2 115 Hex wrench (4) 1
099 End cap 2 116 Middle handrail (R) 1
100 Pulse sensor wire 2 117 Flat washer (φ8) 1
101 Screw (M10*55) 2 118 Flat washer (φ17) 2

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A
AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
46
47 48
39
46
40
41
40
41
84
1
114
112
S
ST TE EP P 1 1
Take the Front bottom tube (84) and join
the Middle computer wire (46) with Lower
computer wire (39). Attach the Front
bottom tube (84) to the Main frame (1)
using 5 sets of Flat washers (φ8) (41) and
Screw (M8*16) (40).
Attach the Front bottom tube cover (47) to
the Front bottom tube (84) using Screw
(ST3.8*16) (48).
44
57
52
45
52
52
45
45
44
42
1
112
84
S
ST TE EP P 2 2
Attach the Front stabilizer (57)
to the Front bottom tube (84)
using 2 sets of Screw (M8*75)
(44), Curve washer (φ8) (45)
and Domed nut (M8) (52).
Attach the Rear stabilizer (42)
to the Main frame (1) using 2
sets of Screw (M8*75) (44),
Curve washer (φ8) (45) and
Domed nut (M8) (52).
40
41
40
41
40
69
46
114
84
60
S
ST TE EP P 3 3
Connect the Upper computer wire (69) to the
Middle computer wire (46) then assemble Front
post (60) to the Front bottom tube (84) using 4
sets of Flat washer(φ8) (41) and Screw (M8*16)
(40).

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S
ST TE EP P 4 4
Attach the Middle handrail (L & R) (87 & 116) to the Front post (60) using 1 Front post axle (86), 2
Flat washer (φ8.5) (82), 2 Spring washer (φ8) (81) and 2 Screw (M8*16) (40).
Attach the Pedal post connect tube (L) (91) to the left crank arm using the Pedal hinge bolt (L) (92),
Flat washer (φ17) (118), Wave washer (φ17) (106), Spring washer (φ13) (107) and Nylon nut (L)
(108).
Attach the Pedal post connect tube (R) (91) to the right crank arm using the Pedal hinge bolt (R) (93),
Flat washer (φ17) (118), Wave washer (φ17) (106), Spring washer (φ13) (107) and Nylon nut (R)
(109).
PS: The crank must be in the upside position as tight crank as illustrated above when use
(112) to screw nut (107). To screw nut (108) at left, the crank must be also in the upside
position.
86
40 81
82
60
40
81
82
91
91
92
106
106
93
87
113
114
112
2X
107
109
107
108
116
118
118

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S
ST TE EP P 6 6
Attach Upper handrail covers (78) onto
Middle handrail (L&R) (87&116), then
fasten with 8 Screw (M5*10) (71).
S
ST TE EP P 5 5
Slide the Upper handrail (L&R) (76&75) into the
Middle handrail (L&R) (87&116), and then fix
with 4 sets of Screw (M6*14) (79) and Nut
(M6*25) (80).
79
80
79
80
87
115
75
76
116
78
78
78
78
71
71 71
71
87
112
116
S
ST TE EP P 7 7
Pass the pulse sensor wire (100) through
the hole.
Attach the Fix handlebar (96) to the Front
post (60) by using clamp, Flat washer (φ8)
(117), Spring washer (φ8) (64) and Screw
(M8*30) (pt.63).
Fit the Fix handlebar cover (Front) (67) to
the Front post (60) using Screw (M5*10)
(71).
100
60
96
112
67

8
S
ST TE EP P 8 8
Connect the Upper computer wire (69) to the
Computer wire.
Connect the Pulse sensor wire (100) to the
Computer pulse sensor wire.
Slide the computer (73) down to the Computer
Bracket situated at the top of the Front post
then fix with 4 Screw (M5*10) (71).
S
ST TE EP P 9 9
Fit the Fix handlebar cover (Rear) (68) to the
Front post (60) using 1 Screw (M5*10) (71) and 2
Screw (ST2.9*14) (70).
71
100
73
69
112
68
70
71
60
112

9
89R
89L
90
90
103
95
103
95 102
88
112
114
S
ST TE EP P 1 10 0
Attach the pedal (89L&89R) to the pedal
post (88&102) using 4 sets of Screw
(M8*40) (90), Flat washer (φ8) (95) and
Lock nut (M8) (103).
S
ST TE EP P 1 11 1
Attach the Crank cover (Rear) (8) to the Crank
cover (Front) (6) using 4 Screw (ST2.9*8) (9).
PS: The crank must be in the upside position
as tight crank as illustrated above when use
(112) to tighten Screws (9). To tighten
Screws (9) at left, the crank must be also in
the upside position.
Please plug the adaptor (111) into the socket
situated in the rear of the chain cover.
8
9
9
8
6
6
112
111

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E
EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your PROGRAMMABLE ELLIPTICAL STRIDER will provide you with several benefits. It will
improve your physical fitness, tone your muscles and in conjunction with a calorie-controlled diet help
you lose weight.
1.The warm up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into
a stretch - if it hurts, STOP.
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2. .T Th he e e ex xe er rc ci is se e p ph ha as se e
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
This stage should last for a minimum of 12 minutes. Most people aim to start at about 15-20
minutes and then gradually increase as their fitness levels improve.

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3. The cool down phase
This stage is to let your cardio-vascular system and muscles wind down gradually. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
Muscle tone
To tone muscle while on your PROGRAMMABLE ELLIPTICAL STRIDER you will need to have the
resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train
for as long as you would like. If you are also trying to improve your fitness you need to alter your
training program. You should train as normal during the warm up and cool down phases, but towards
the end of the exercise phase you should increase resistance making your legs work harder. You will
have to reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
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EX XE ER RC CI IS SE E
WALK NATURALLY :
Make wide foot strides with foot landing on the upper portion of the pedal post.
WALK WITH HANDLE BARS :
step on the pedal and both hands hold on the handle bars move the handle bars forward and back
forward to do the body workout.
Loading one of the pedal post on the lowest position , then mount on the pedals one by one safely
after holding your hands on the inner handlebar tightly.

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P
PR RO OG GR RA AM MA AB BL LE E T TR RA AI IN NG GI IN NG G C CO OM MP PU UT TE ER R
SM 2583-67 and iConsole+App INSTRUCTION MANUAL
Support devices:
- Support iOS devices:
iPod touch (5th generation)
iPod touch (4th generation)
iPod touch (3rd generation)
iPhone 5S
iPhone 5C
iPhone 5
iPhone 4S
iPhone 4
iPhone 3GS
iPad Air
iPad 4
iPad 3
iPad 2
iPad
iPad Mini
- Support Android devices:
Android tablet OS 4.0 or above
Android tablet resolution 1280X800 pixels
Android phone OS 2.2 or above
Android phone resolution 1920X1080 pixels,
1280X800 pixels,
1280X750 pixels,
800X480 pixels
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been
designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the
developer to meet Apple performance standards. Apple is not responsible for the operation of this
device or its compliance with safety and regulatory standards. Please note that the use of this
accessory with iPod, iPhone, or iPad may affect wireless performance.
iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc.,
registered in the U.S. and other countries.

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DISPLAY FUNCTIONS :
ITEM DESCRIPTION
TIME .Workout time displayed during exercise.
.Range 0:00 ~ 99:59
SPEED .Workout speed displayed during exercise.
.Range 0.0 ~ 99.9
DISTANCE .Workout distance displayed during exercise.
.Range 0.0 ~ 99.9
CALORIES .Burned calories during workout display.
.Range 0 ~ 999
PULSE
.Pulse bpm displayed during exercise.
.Pulse alarm when over preset target pulse.
WARNING! Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel faint stop
exercising immediately”
RPM .Rotation per minute
.Range 0 ~ 999
MANUAL .Manual mode workout.
PROGRAM .12 PROGRAM selection.
CARDIO .Target HR training mode.
KEY FUNCTION:
ITEM DESCRIPTION
Up ‧Increase resistance level
‧Setting selection.
Down ‧Decrease resistance level
‧Setting selection.
Enter ‧Confirm setting or selection.
Reset
‧Hold on pressing for 2 seconds, computer will reboot and start from user
setting.
‧Reverse to main menu during presetting workout value or stop mode.
Start/ Stop ‧Start or Stop workout.
Recovery ‧Test heart rate recovery status.
Body fat ‧Test body fat% and BMI.

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OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4
minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key to wake the console up.
WORKOUT SELECTION
Press UP and Down to select workout Manual ÆBeginner ÆAdvance ÆSporty ÆCardio
Manual Mode
Press START in main menu to start workout in manual mode.
1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Beginner Mode
5. Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter.
6. Press UP or DOWN to preset TIME.
7. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
8. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Advance Mode
1. Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to return to main menu.

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Sporty Mode
1. Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Cardio Mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
iConsole+APP
Turn on Bluetooth of tablet, search for console device and press connect. (password: 0000)
Turn on iconsole+ app on tablet, and press “connect” to start workout with tablet.
NOTE:
1. Once console is connected to tablet via Bluetooth, the console will power off.
2. For iOS system, please exit iconsole app and turn off the Bluetooth from iPad, then the console
will power on again.

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INSTRUCTION MANUAL OF iCONSOLE
- Support iOS devices:
iPod touch (5th generation)
iPod touch (4th generation)
iPod touch (3rd generation)
iPhone 5S
iPhone 5C
iPhone 5
iPhone 4S
iPhone 4
iPhone 3GS
iPad Air
iPad 4
iPad 3
iPad 2
iPad
iPad Mini
- Support Android devices:
Android tablet OS 4.0 or above
Android tablet resolution 1280X800 pixels
Android phone OS 2.2 or above
Android phone resolution 1920X1080 pixels,
1280X800 pixels,
1280X750 pixels,
800X480 pixels
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been
designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the
developer to meet Apple performance standards. Apple is not responsible for the operation of this
device or its compliance with safety and regulatory standards. Please note that the use of this
accessory with iPod, iPhone, or iPad may affect wireless performance.
iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch are trademarks of Apple Inc.,
registered in the U.S. and other countries.

17
[Installation]
1. Search [iConsole+] in Google Play store or iTunes store, and install to your personal mobile device.
2. Or use following QR code to install App to your personal mobile device.
(* C for Android tablet ; D for Android phone)
(A) (B) (C) (D)
iOS system, when user connect personal mobile device to fitness console via Bluetooth, system will
automatically ask user to install iConsole+ APP.
[Operation]
1. Connect fitness console to Mobile APP
iOS –
A. In SETTING mode, turn on Bluetooth and scan for ID (i.e. iConsole XXX), and pair the device.
Initial password is 0000.
Android –
A. Start iConsole+ aPP, and press icon to Scan for devices, select ID (i.e. iConsole XXX) and pair
the device. Initial password is 0000.
*** Device ID will be mentioned on the rear housing.
2. Start workout
[Setting] Before start workout, please set up your persional information in SETTING.
A. Preset Metric or English
B. Preset Machine type
(A)Tablet version (B)Phone version
C. Set up personal information in My Profile
Press Edit to set up information. Or log in with Facebook or Google account.
Press Done to complete setting procedure.
User may also take photo or choose from album to put on the profile.
[Training] In Training page, user may select Program, Quick Start, HRC and WATT functions.