Body Sculpture BE-6910G-HB User manual

BE-6910G-HB
ELLIPTICAL STRIDER
PROGRAMMABLE
www.body--sculpture.com

INDEX
INDEX
Important Safety Information ………………… 1
Exploded-View Assembly Drawing ……………..….. 2
Parts List …………………………………………….… 3
Assembly Instruction …………………………..…… 4-8
Exercise Instructions …………………..…………..… 9
Trouble Shooting …………………………….…… 10
Exercise Computer ………………………………… 11-14

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IMPORTANT
SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using the
equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.5 metres of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.A. Suitable for home use only.
Maximum weight of user: 130kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them
before use every time. If anything broken or loose, please fix them immediately. You may continue
using bike after they return to good conditions.
14. If you experience any problems or require assistance, please contact our customer service at 01274
693888. This is only available for UK residents.

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EXPLODED-VIEW
ASSEMBLY DRAWING
EXPLODED-VIEW ASSEMBLY DRAWING

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PARTS LIST FOR BE-6910PGX-HB
PART
NO. DESCRIPTION QTY PART NO. DESCRIPTION QTY
1. Knob 4 24. Pedal(left) 1
2. Plastic ring 6 25 Bolt (M10*65) 4
3. Washer 2 26. Spring washer 2
4. Fixing bolt (M8x20mm) 2 27 Carriage bolt ( M10x90mm) 2
5. Plastic cover (M8) 2 28 Rear stabilizer 1
6. Left pedal post 1 29 Main frame 1
7. Shaft 2 30. Lower cable wire 1
8. Nylock nut (M8) 2 31 Upper cable wire 1
9. Taping screw (ST4.2x19) 4 32 Flat washer(￠10*￠25) 4
10. Taping screw (ST2.9x12) 2 33 Screw (M6*12) 4
11. Plastic cover left for pedal arm 2 34 Computer 1
12. Screw(￠8* 31) 435 Upper handrail(right) 1
13 Curved washer ø10 436 Pulse sensor wire 1
14 Domed nut (M10) 4 37. Pedal(right) 1
15 . Spring washer (Ø8) 8 38. Right pedal post 1
16. Inner handlebar 1 39. Grease 1
17. Upper handrail(left) 1 40. Lower handrail(right) 1
18. Screw 4 41. Lower handrail(left) 1
19. Front post 1 42 Allen wrench (L6) 1
20. Plastic cover right for pedal arm 2 43 Spanner (13~15~17) 1
21. Allen key bolt (M8x20mm) 10 44 Allen wrench (L4) 1
22. Carriage bolt ( M10x75mm) 2 45 Curved washer ø8 10
23. Front stabilizer 1

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42. Allen wrench (L6) 43. Spanner (13~15~17)
44. Allen wrench (L4)

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ASSEMBLY
INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
Before beginning remove all contents form the carton and check that all parts are present. Note this may
require more than one person.
STEP 1 Attach the Front stabilizer (pt.23) to the Main frame (pt.29) using two M10Domed nuts (pt.14),
Ø10 Curved washers (pt.13) and two M10x75mm Carriage Bolts (pt.22). Then attch the Rear
stabilizer (pt.28) to the Main frame (pt.29) using two M10 Domed nuts (pt.14), Ø10 Curved
washers (pt.13) and two M10x90mm Carriage Bolts (pt.27).
STEP 2
Take the Front post (pt.19) and connect the
Upper cable wire (pt.31) and the Lower
cable wire (pt.30).(shown in Fig.1). Then
slide the Front post (pt.19) into the front
post housing with 6 sets of Allen key bolts
M8x20mm (pt.21), Spring washer (pt.15),
and Ø8 Curved washers (pt.45).

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STEP 3
Attach the Pedals (L&R)(pt.24&37) to the Pedal post (L&R) (pt.6 & pt.38), using four sets of flat washer ￠10*￠
25(pt.32),knobs (pt.1),Bolt (pt.25) and then assemble the right and left Pedal post (pt.38 & pt. 6) to the right and
left Crank Arm using.Spring washer (pt.26), Plastic ring (pt.2), Washer (pt.3), Spring washer (pt.15) and Fixing bolt
M8x20mm (pt.4). Finally, Fit the Plastic cover (pt.5). Repeat the above step for the left pedal.
Attach the Right Lower handrail (pt. 40) & Left Lower handrail (pt.41) to the Right Pedal post (pt.38) & Left Pedal post
(pt.6) by using Shaft (pt.7),and M8 Nylock Nut (pt. 8), finally assembly the Pedal Arm Plastic cover Left (Outsidel) (pt.
11) and Pedal Arm Plastic cover Left (Internal) (pt. 20), using Taping screw ST4.2x19 (pt. 9) and Taping screw
ST2.9x12 (pt.10), push the Cover Plug to the Arm Cover on both side
STEP 4
Slide the Upper Handrail L&R (pt.17&35) into the
Lower Handrail L&R (pt.41&40), then fix with four
Key head Screw(￠8* 31) (pt.12) and four Curved
Screw (M6*12) (pt.33)。

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STEP 5
Plug the Upper cable wire (pt.31) into the
computer cable box at the back of Computer
(pt.34), and slide the computer down to the
Computer Bracket situated at the top of the Front
post (pt.19). Then fix with four Fixing screws
M5x10mm (pt.18).

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STEP 6
Fit the Inner Handlebar (pt.16) to the Front Post clamp
as shown, fix with four Curved washers Ø8 (pt.45),
Spring washer Ø8 (pt.15),and four Allen key bolts
M8x20mm (pt.21). Plug pulse sensor Wire (pt36) into
the computer cable box at the back of Computer
(pt.34).

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STEP7
please plug the adapter into the socket
situated in the rear of the chain cover. See
photo

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EXERCISE
INSTRUCTIONS
EXERCISE INSTRUCTIONS
Using your ELLIPTICAL STRIDER will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS CALF/ACHILLES STRETCHES
SIDE BENDS OUTER THIGH
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient
to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL STRIDER you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you would
like. If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise phase
you should increase resistance making your legs work harder. You will have to reduce your speed to
keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
TROUBLE
SHOOTING.
TROUBLE SHOOTING.
1. Computer not working correctly.If your computer is not working correctly, please check
whether the lower sensor wire is connected to the upper sensor wire, and make sure the upper
sensor wire is connected to the computer. (SEE STEP 3 & STEP 6)If you have checked the above
and the computer is still not working, then please make sure the batteries are installed correctly in
the computer and that they are still working.
Located on the back of the chaincover, there is a DC connection socket, allowing connection of
a 6 volt Output AD adaptor (adaptor not included).

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Programmable Training Computer - SM3179-67
1.0 Pre-training displays
1.1. Full display (fig.1) [following pedaling or depression of keys]
1.2. Start display (fig.2) [after 1 second]
(fig.1) (fig.2)
1.3. Displays for training mode selection - press UP or DOWN button to select training mode in MANUAL,
PROGRAM, USER, TARGET H.R. Press MODE to enter.(fig. 3)
(fig.3) (fig.4)
1.4. If the training mode selected is Target H.R, the monitor will require an "AGE" input.(fig.4) Press UP button to
input your age, press MODE to enter. Press UP button to select the target heart rate percentage of 55%, or 75%,
90%, or manual input target heart rate figures to assist the training. (fig. 5)
(fig. 5) (fig.6)
1.5. After training mode is selected, press UP button to set the training resistance level (profile height). (fig. 6) If
the training you selected was Target H.R. mode, the resistance is not able to be adjusted. The resistance will be
adjusted automatically according to the training speed and rpm.
1.6. Press UP or DOWN button to set function target of Time, or Distance, or Calories. (fig. 7)
(fig. 7) (fig.8)

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2.0 Displays during training
2.1. Time, Distance, Calories and WATT start counting up from zero when the training starts without function
presetting. (fig. 8)
2.2. Before training starts or during training, the profile height could be adjusted (resistance level change) in
MANUAL, PROGRAM, and USER training mode.
2.3. If there is any function preset before training, it starts to counting down when the training starts. (fig.9)
(fig. 9) (fig.10)
3.0 Displays when the training is stop
3.1 Press START/STOP button during training can interrupt the training. All function data will stop counting.
(fig.10 )
3.2 The preset function data will show the figure after counting down for a while. Press START/STOP button
again to have the function counting down from the stop point.
3.3 The function which was counting up from zero will stop after pressing START/STOP button, and counting up
again from the stop point after pressing START/STOP button again.
4.0 Target Heart Rate control training
4.1.The monitor will keep tracking your current heart rate figure compared to the preset target and make
adjustment to the resistance level during training.
(fig. 11) (fig. 12)
4.2. If the current heart rate is less than the target, the resistance level will be increased (fig. 11) per level in every 30
seconds till the resistance is achieved to the maximum.
4.3. If the current heart rate is over the target, the resistance level will be decreased (fig. 12) immediately and keep
decreasing one level in every 15 seconds till the resistance is dropped to level one.
4.4. When the training resistance is dropped down to level one but the heart rate figure is still higher than the target for
1 minute, the monitor will stop and have beep alarm to remind you as a protection solution.
4.5. If the training mode you select is MANUAL, or PROGRAM, or USER, when you preset a target heart rate figure, the
monitor will have visible blinking alarm when the current heart rate figure is over than the target but without any
resistance level adjustment feature.

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5.0 Heart rate detection priority
5.1. The monitor have three different detection sensors of heart rate: earpulse, chest pulse (with chest belt attached to
the chest skin), and handpulse. The detection priority is earpulse, chest pulse, and handpulse.
5.2. When you would like to detect chest pulse, please remove the ear clip cable from the monitor. And, wear on the
chest belt to start heart rate detection.
5.3. When you would like to detect handpulse, please make sure the ear clip cable is not installed, and do not wear the
chest belt.
6.0 Body Fat
6.1. In STOP mode, press the BODY FAT button to start body fat measurement.
6.2. The selected user (U1~U9) will blinking for 2 seconds. Then start measuring.
6.3. During measuring, user have to wear chest belt or hold both hands on the handgrip. And the LCD will display “--”
“--“ for 8 seconds until computer finish measuring.
6.4. LCD will display BODY FAT advice symbol, BODY FAT percentage, BMR, BMI for 30 seconds
<REFERENCE>
B.M.I. (Body mass index) integrated
B.M.I
SCALE
LOW LOW/MED MEDIUM MED/HIGH
RANGE <20 20-24 24.1-26.5 >26.5
BODY FAT:
SYMBOL — ＋▲◆
FAT%
SEX
LOW LOW/MED MEDIUM MED/HIGH
MALE <13% 13%-25.9% 26%-30% >30%
FEMALE <23% 23%-35.9% 36%-40% >40%
6.0 Function buttons
ST/STOP To start or stop training.
RECOVERY To act heart rate recovery function.
ENTER To enter functions or data input.
DOWN To make backward adjustment to each function data or decrease training resistance or select
personal data setting.
UP To make upward adjustment to each function data increase training resistance or select personal data
or setting.
RESET 1. To reset each function of Time, Distance, Pulse function figures.
2. To reset program setting and back to initial selection mode with Manual, Program,
user, or Target Heart Rate all blinking display.
Body Fat To press this button to start Body Fat detection.
7.0 Functions
TIME Count Up - The computer starts counting up from 00:00 up to 99:59 during training.
Count Down - The computer will count down from the preset Time to 00:00

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RPM Displays current training rotation per minute.
SPEED Displays the current SPEED from 0.0 to maximum 99.9 km (or mile) per hour. ** RPM and SPEED will
switch display to another in every 6 seconds during training.
DISTANCE Count Up - The computer accumulates total workout distance from 0.00 to the max. 99.90 km or ml
during training.
Count Down - The monitor will count down from the preset to 0.00.
CALORIES Count Up- The computer accumulates the calories consumption from 0 to the max. 990 cal during
training.
Count Down - The computer will count down from the preset to 0.
This data is a rough guide for comparison of different exercise sessions that can not be used for
medical treatment.
WATT After training for a while, the monitor will display current workout watt.
PULSE During the measurement period, please do hold two hands to the handgrip sensors to get heart rate
display more precisely. The heart rate figure displays area is from 0 to 240 BPM. You may preset target
pulse to assist the training under manual mode or 6 profiles mode or User, or select a fixed target
percentage for training.
Alarm - If you preset the target pulse under training with Manual or other target the computer will alarm
to remind as soon as your current heart rate is achieved to the preset. Resistance level adjustment - If
you preset the target heart rate ( or select a target heart rate percentage), the resistance level will be
auto-adjusted according to your real heart rate figure compared with the preset target which is heart
rate control program.
RECOVERY After exercising for a period of time, keep holding on handgrip sensor, and press the "RECOVERY”
button, all function display will stop except "Time"
Time starts counting Time starts counting down from 00:60 -00:59 - 00:58 - to 00:00. As soon as 00:00 is
achieved, the bottom area of LCD will show your heart rate recovery status with grade F1, F2, F3….F6.
F1 is the best, and F6 is the worst.
You may keep exercising to improve the heart recovery status day by day from F6 up to F1.
** Press the RECOVERY button again to return the main display.
8.0 Notes
1. When there is no signal been transferred into the computer for 4 minutes, the LCD display will shut off automatically,
and all previous training data will be stored. You may press any button to have the computer restart working.
2. If the monitor display is improper, please remove the power supply and reconnect it again.

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E
EX XE ER RC CI IS SE E
N
NO OT TE ES S
U
Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s