Body Solid GFID-31 User manual

BODY-SOLID,Inc.
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:[phone]
Fax:[phone]
www.bodysolid.com
OWNER'S MANUAL
GFID-31

2
13456
HARDWARE ILLUSTRATION
A1. M12X75L Hex Head Bolt ------------------------------------------------[4PCS]
A2. 1/2"X80L Hex Head Bolt --------------------------------------------------[2PCS]
B1. 1/2" Nylon Lock Nut---------------------------------------------------------[2PCS]
C1. 1/2"(I.D.) Washer(n25)-----------------------------------------------------[4PCS]
A3. 5/16"X1"L Hex Head Bolt--------------------------------------------------[8PCS]
A1 A2 A3 A4
B1 B2
C1 C2 C3
C2. 1/2"(I.D.) Washer(n34)-----------------------------------------------------[8PCS]
C4. 5/16"(I.D.) Washer-----------------------------------------------------------[8PCS]
C5. 5/16" Spring Washer--------------------------------------------------------[8PCS]
C4 C5
A4. M8X45L Hex Head Bolt----------------------------------------------------[2PCS]
B2. M8 Nylon Lock Nut----------------------------------------------------------[2PCS]
C3. M8(I.D.) Washer(n18)------------------------------------------------------[4PCS]
GFID31 ASSEMBLY INSTRUCTIONS
GFID31-102005 Page 1
B3. M12 Nylon Lock Nut---------------------------------------------------------[4PCS]
B3

HARDWARE ILLUSTRATION
D1. QUICK RELELASE RING PIN(8250-015)--------------------------------[1PCS]
D2. 45X45 END CAP (9211-091)------------------------------------------------[2PCS]
D3. 20X40 END CAP (9211-008)------------------------------------------------[4PCS]
D5. 2"X2" FOOT CAP(9211-024)------------------------------------------------[4PCS]
D4. 1"X2" END CAP (9211-086)-------------------------------------------------[1PCS]
D6. n64 PULLEY (9213-023)-----------------------------------------------------[2PCS]
D7. n3" NYLON WASHER (9214-008)----------------------------------------[6PCS]
D9. FOAM ROLLER (9161-009)-------------------------------------------------[4PCS]
D1 D2 D3 D4
D5 D6 D7
GFID31 ASSEMBLY INSTRUCTIONS
GFID31-102005 Page 2
D9
D8
D8. n1" ROUND END CAP (8341-033)----------------------------------------[4PCS]

PARTS ILLUSTRATION SHEET
A[1PCS]
B[1PCS]
C[1PCS]
D[1PCS]
E[1PCS]
F[1PCS]
G[1PCS]
n1"x1.6Tx493L
H[1PCS]
I[1PCS]
9112-018
J[1PCS]
9121-050
GFID31 ASSEMBLY INSTRUCTIONS
GFID31-102005 Page 3
K[1PCS]
n1"X1.6TX500L

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF
EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
1. Inspect equipment before each workout. Checke that all nuts,
bolts, screws and pop pins are in place and fully tightened.
Also,before use,check cables for signs of wear. Replace all
worn parts immediately. Never use machine if any parts are
damaged or missing. Failure to follow these rules may result
in serious injury.
2. Keep clear of the cables and all moving parts when the machine
is in use.
3. Always make sure all Snap Links are closed when doing any
cable/pulley exercises.
4. Exercise with care. Perform your exercises at a smooth moderate
pace; never perform jerky or uncoordinated movements that may
cause injury.
5. It is recommended that you should workout with a training partner.
6. Do not allow children or minors to play on or around this equipment.
7. If unsure of proper use of equipment, call your local Body-Solid
distributor or the Body-Solid customer service department at
1-800-556-3113.
8. WARNING: Consult your physician before starting your exercise program.
For your own safety. do not begin any exercise program without proper
instruction.
RAL2-11-98
PAGE 4
GFID-31
D5x2 A1x2
C2x2
D9
D9
C4x4
C5x4
A3x4
C2x2 B3x2
A2x2
D5x2
A4x2
C3x2
D6x2
C3x2
B2x2
D3x4
M10 WASHER x4
M10x15L ROUND BOLT x4
I
B1x2
D9
C4x4
C5x4
A3x4
B3x2 C2x2
C2x2
A1x2
D9
J
D7
D8
D4
C1x2
C1x2
D7
D8
D2
D1
D2 D7
D8
D7
D8
D7
D7
H
D
F
C
E
A
B
K
G