BODYMAX WB150 User manual

WB150 WEIGHT BENCH
Assembly and operating instructions
Item number SEBR3108
2021.04
30 kg
C
B
A
A 160 cm
B 151 cm
C 112 cm
m
a
x
.
1
5
0
k
g
~ 90 min.

3
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that
makes athlete‘s hearts beat faster. BodyMax oers a wide range of home tness equipment like
elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the
optimal equipment for all those who want to train at home independent of goals and tness level.
For further information please visit www.powerhouse-tness.co.uk or www.bodymax-tness.com.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst use. These
instructions are intended to ensure speedy assembly and explain safe usage. Make
sure that all people exercising with the equipment (in particular children
and persons with limited physical, sensory, mental or motor capabilities) are informed about these
instructions and its content in advance. In case of doubt, a responsible person must supervise the
use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As far as
possible, potential safety hazards which could cause injury have been eliminated. Make sure to
follow the instructions carefully and that all parts are securely in place. If required, read through the
instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment
when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for semiprofessional (e.
g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

4WB150 WEIGHT BENCH
CONTENTS
1IMPORTANT SAFETY NOTICE 5
2GENERAL INFORMATION 6
2.1 Technical data 6
2.2 Personal safety 6
2.3 Set-up place 7
3ASSEMBLY INSTRUCTION 7
3.1 General instructions 7
3.2 Scope of Delivery 8
3.3 Assembly 10
4STORAGE AND TRANSPORT 16
4.1 General instructions 16
5TROUBLESHOOTING, CARE AND MAINTENANCE 17
5.1 General Instructions 17
5.2 Faults and Fault Diagnosis 17
5.3 Maintenance and Inspection Calendar 17
6WORKOUT INSTRUCTIONS 18
6.1 Stretching exercises for leg and chest muscles 18
6.2 Workout journal 20
7GARANTIE INFORMATIONEN 21
7.1 Warranty conditions 22
8ORDERING ACCESSORIES 23
9ORDERING SPARE PARTS 23
10 ORDERING SPARE PARTS 24
10.1 Parts list 24
10.2 Exploded drawing 25
11 CONTACT 26
11.1 Head oce 26
11.2 Disclaimer 26

5
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and eective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that aects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you
do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, at level surface with a protective cover for your oor or carpet.
To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you nd any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectied.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place ngers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 pounds (150 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving
are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
WARNING
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH
THE USE OF THIS PRODUCT.
1IMPORTANT SAFETY NOTICE

6WB150 WEIGHT BENCH
2.2 Personal safety
DANGER
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.
+ Note that excessive training can seriously endanger your health. Please also note that
heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,
nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising
immediately and seek advice from your doctor if necessary.
WARNING
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation
when using the equipment.
+ The equipment is strictly for use by one person at a time.
+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing
sports shoes, make sure they have suitable soles, preferably made of rubber or other non-
slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise
barefoot.
CAUTION
+ Make sure that nobody is within the range of motion of the equipment during training so as
not to endanger you or other persons.
+ Do not insert any objects of any kind into the openings of the device.
2.1 Technical data
Weight and dimensions:
Article weight (gross, including packaging) approx: Box 1: 23.6 kg
Box 2: 3 kg
Box 3: 21 kg
Box 4: 31 kg
Article weight (net, excl. packaging) approx.: 50 kg plus weight discs
Packaging dimensions (L x W x H) approx.: Box 1: 117 cm x 47.5 cm x 13.5 cm
Box 2: 164 cm x Ø3 cm
Box 3: 31.5 cm x 31.5 cm x 11.5 cm
Box 4: 53 cm x 26.5 cm x 17.5 cm
Set-up dimensions (L x W x H) approx.: 150 cm x 118.5 cm x 112 cm
Folding dimensions (L x W x H) approx.: 76 cm x 118.5 cm x 166 cm
Weight discs: 10 pcs. (2 x 10 kg, 4 x 5 kg, 4 x 2.5 kg)
Maximum user weight : 150 kg (330 lbs)
2GENERAL INFORMATION

7
2.3 Set-up place
WARNING
+ Do not place the equipment in main corridors or escape routes.
CAUTION
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose the place in which to set up the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The set-up and mounting surface of the equipment should be at, loadable and solid.
ATTENTION
+ The device may only be used in one building, in suciently tempered and dry rooms (ambient
temperatures between 10°C and 35°C). The equipment should not be used outdoors or in
rooms with high humidity (over 70%) like swimming pools.
+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.
2GENERAL INFORMATION
3ASSEMBLY
3.1 General instructions
DANGER
+ Do not leave any tools, packaging materials such as foils or small parts lying around,
as otherwise there is a danger of suocation for children. Keep children away from the
equipment during assembly.
WARNING
+ Pay attention to the instructions attached to the equipment in order to reduce the risk of
injuries.
CAUTION
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek
the help of a third technically skilled person.
ATTENTION
+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or
packaging board.
NOTICE
+ In order to make the assembly as simple as possible, some screws and nuts to be used can
already be pre-assembled.
+ Ideally, assemble the equipment at its later set-up place.

8WB150 WEIGHT BENCH
No.1 Left Upright Frame × 1pc No.2 Right Upright Frame × 1pc
No.3 Rear Base Frame × 1pc
No.4 Rear Crossing Frame × 1pc
No.5 Main Frame × 1pc
No.6 Front Upright × 1pc No.7 Stabilizer Plate × 1pc No.8 Left Buttery Arm × 1pc No.9 Right Buttery Arm × 1pc
No.10 Short Foam Tube × 2pcs
No.11 Leg Extensione × 1pc
No.13 Leg Extensione × 1pc
No.12 Long Foam Tube × 3pcs No.14 Adjustable Rod × 1pc
No.15 Seat Cushion × 1pc No.16 Backrest Cushion × 1pc
3ASSEMBLY INSTRUCTION
3.2 Scope of Delivery
The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.
CAUTION
If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.

9
3ASSEMBLY INSTRUCTION
No.17 Foam × 8pcs No.18 Spring Clip × 5pcs No.19 Hex Bolt (M10×60mm) × 5pcs
No.20 Hex Bolt (M8×20mm) × 1pc No.21 Hex Bolt (M6×20mm) × 4pcs No.22 Hex Bolt (M6×40mm) × 4pcs
No.23 Left Safety Hook × 1pc No.24 Right Safety Hook × 1pc No.25 Washer (M10) × 24pcs
No.26 Washer (M6) × 10pcs No.27 Nylon Locknut (M10) × 12pcs No.28 Nylon Locknut (M6) × 2pcs
No.29 Pin × 1pc No.30 Square End Cap (38×38mm) × 4pcs No.31 Square End Cap (33×33mm) × 6pcs
No.32 Round End Cap (dia.19) × 10pcs No.33 Round End Cap (dia.25) × 3pcs No.34 Outside End Cap (dia.25) × 3pcs
No.35 Bumper Cap × 2pcs No.36 Barbell Bar × 1pc
No.37 Weight Disc (10kgs) × 2pcs No.38 Weight Disc (5kgs) × 4pcs No.39 Weight Disc (2.5kgs) × 4pcs
No.40 Screw Collar × 4pcs No.41 Dumbbell Bar × 2pcs No.42 Square End Cap (25×25mm) × 4pcs

10 WB150 WEIGHT BENCH
3ASSEMBLY INSTRUCTION
3.3 Assembly
Before assembly, take a close look at the individual assembly steps shown and carry out the
assembly in the order given.
NOTICE
First loosely screw all parts together and check that they t properly. Tighten the screws using the
tool only when you are instructed to do so.
Step 1: Assembly of the Base Frame
1. Mount the left and right Upright Frame (1 & 2) to the rear Base Frame (3) using four Hex Bolts (19),
eight Washers (25) and four Nylon Locknuts (27).
2. Mount the rear Crossing Frame (4) to the left and right Upright Frame (1 & 2) using four Hex Bolts
(19), eight Washers (25) and four Nylon Locknuts (27).
3. Slide the Adjustable Rod (14) through the holes on the left and right Upright Frame (1 & 2).
4. Mount the left and right Safety Hook (23 & 24) to the left and right Upright Frame (1 & 2) using a
total of two Washers (26) and two Nylon Locknuts (28).
5. Tighten the Bolts and Nuts.

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3ASSEMBLY INSTRUCTION
Step 2: Assembly of the Buttery Arms
1. Slide the left and right Buttery Arms (8 & 9) into the holders on the left and right Upright Frames
(1 & 2).
2. Pass the Foam Tubes (10) through the openings on the left and right Buttery Arms (8 & 9).
3. Slide one Foam (17) over each Foam Tube (10).
4. Place a Spring Clip (18) on the weight plate holders on the left and right Buttery Arms (8 & 9).

12 WB150 WEIGHT BENCH
3ASSEMBLY INSTRUCTION
Step 3: Assembly of the front Upright Frame
1. Mount the Main Frame (5) to the rear Crossing Frame (4) using one Hex Bolt (19), two Washers (25),
one Nylon Locknut (27) and the Pin (29).
2. Mount the front Upright (6) to the Main Frame (5) using one Hex Bolt (20).
3. Mount the Stabilizer Plate (7) to the Main Frame (5) and the front Upright (6) using a total of two
Hex Bolts (19), four Washers (25) and two Nylon Locknuts (27).
4. Tighten the Bolts and Nuts.

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3ASSEMBLY INSTRUCTION
Step 4: Assembly of the Cushions
1. Place the Backrest Cushion Frames (13) on the rods of the Main Frame (5).
2. Mount the Backrest Cushion (16) to the Backrest Cushion Frames (13) using a total of four Hex
Bolts (22) and four Washers (26).
3. Mount the Seat Cushion (15) to the Main Frame (5) using four Hex Bolts (21) and four Washers (26).
4. Slide the Foam Tube (12) into the holder on the Main Frame (5) and slide Foam (17) on each side
of the Foam Tube (12).
5. Tighten the Bolts.

14 WB150 WEIGHT BENCH
3ASSEMBLY INSTRUCTION
Step 5: Assembly of the Leg Extension
1. Mount the Leg Extension (11) to the Main Frame (5) using one Hex Bolt (19), two Washers (25) and
one Nylon Locknut (27).
2. Tighten the Bolt and the Nut.
3. Slide the Foam Tubes (12) into the upper and lower holes of the Leg Extension (11 ).
4. Slide one Foam (17) onto each side of the Foam Tubes (12).

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3ASSEMBLY INSTRUCTION
Step 6: Attaching the Weight Discs
1. Place the Barbell Bar (36) on the rack.
2. Slide one 10kg Weight Disc (37) onto each side of the Barbell Bar (36) and secure each Weight
Disc (37) with a Spring Clip (18).
3. Slide one 5kg Weight Disc (38) onto the holder on the Buttery Arms (8 & 9) and secure each
Weight Disc (38) with a Spring Clip (18).
4. Slide two 5kg Weight Discs (38) onto the holder on the Leg Extension (11) and secure the Weight
Discs (38) with a Spring Clip (18).
5. Slide one 2.5kg Weight Disc (39) onto each side of the Dumbell Bars (41) and secure each Weight
Disc (39) with one Screw Collar (40).

16 WB150 WEIGHT BENCH
4STORAGE AND TRANSPORT
4.1 General Instructions
WARNING
+ The storage location should be chosen so that improper use by third parties or children can
be prevented.
+ If your equipment does not have transportation wheels, the equipment must be
disassembled before transportation.
ATTENTION
+ Make sure that the equipment is protected from moisture, dust and dirt in the selected
storage location. The storage location should be dry and well ventilated and have a constant
ambient temperature between 10°C and 35°C.
4.2 Folding Mechanism
The weight bench is foldable and therefore space-saving in storage.
CAUTION
+ Keep body parts, loose clothing and jewellery away from the moving parts.
ATTENTION
+ When unfolding the weight bench, make sure that there are no objects under or near the
unit.
1. Remove the Weight Discs from the Leg Extension and remove the Barbell Bar from the rack.
2. To fold up the weight bench, remove the Pin (29) from the Main Frame and fold the Main
Frame upwards.
3. To unfold the weight bench, remove the Pin (29) from the Main Frame and fold the Main
Frame back down.
4. Secure the weight bench by inserting the Pin (29) back into the slot on the Main Frame.

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5TROUBLESHOOTING, CARE AND MAINTENANCE
5.1 General Instructions
WARNING
+ Do not make any improper changes to the equipment.
CAUTION
+ Damaged or worn components may aect your safety and the life of the equipment.
Therefore, immediately replace damaged or worn components. In such a case, contact the
contract partner. The equipment must not be used until it has been repaired. If necessary, use
only original spare parts.
ATTENTION
+ In addition to the instructions and recommendations for maintenance and care given here,
additional service and/or repair work may be necessary; this must only be carried out by
authorised service technicians.
5.2 Faults and Fault Diagnosis
The equipment undergoes regular quality controls during production. Nevertheless, faults or
malfunctions may occur. Frequently, individual parts are responsible for these disturbances, an
exchange is usually sucient. Please refer to the following overview for the most common errors
and how to correct them. If the equipment still does not function properly, contact your contract
partner.
Fault Cause Solution
Squeaking & cracking noises Screw connections loosened
or too tight
Check screw connections
5.3 Maintenance and Inspection Calendar
To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no
solvents!) after each training session.
The following routine tasks must be performed at the specied intervals:
Part Weekly Monthly Quarterly
Screw connections I
Weights I
Cushions C I
Legend: C = clean; I = inspect

18 WB150 WEIGHT BENCH
Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
6WORKOUT INSTRUCTIONS
6.1 Stretching exercises for leg and chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points
downwards (no abduction)
• Straight upper body, avoid tilting the pelvic
forward (hollow back) by tensing the abdominal
muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee
joint
• The lower leg maintains contact with the oor,
keep hips bent
• Change legs

19
3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward, the heels
touch the oor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press your heel
from the rear leg towards the oor and hold the contact
• Slowly stretch your knee of the rear leg until you feel the
stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the elbow just
above shoulder height
• Turn your head and upper body gradually to the opposite
sides until you feel a stretch in the front chest, of the
shoulder being leaned on
• Pay attention to tension in your abdominal and gluteal
muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and are not
suitable for those with heart or cardiovascular problems. All of the tips are intended only
as a guide to help you create a workout. Your physician can oer appropriate advice for
particular, personal requirements.
We hope you enjoy your workout and have a lot of success!

20 WB150 WEIGHT BENCH
Date Training weight Time (min.) Calories burnt Body weight
(Copy template)
6.2 Workout journal