Shuttle MVP Elite Plus User manual
Page 1
Elite Plus
If you discover damaged or missing parts, please contact Shuttle Systems
Assembly Guide
for the
Page 2
Page 3
Important Note:
PDF versions of these instructions are available at:
http://shuttlesystems.com/pages/faq
!!
Assembly of the Shuttle MVP requires two people.
Keep in mind that the following images pertain to just one of the three
available Shuttle MVP models, your parts may appear slightly different than
those in the included images but, the required steps remain the"
same.
If there is any shipping damage please take a photo of the damage and "
Tools Needed:
7/16 inch socket or combination wrench "
1/2 inch socket or combination wrench "
9/16 inch socket or combination wrench"
Allen wrench (provided in Parts Bag)
Socket Wrench Set
Typical combination wrench set
Most of the pictures shown are from an MVP without
Towers to better show bolt placement.
Page 4
MVP ASSEMBLY
The MVP will come in four boxes.
!1. Head-End Stand
- Head-End Stand"
!!- Connector Plate"
!!- Parts Bags (1-7)"
!!- Assembly Instructions"
!!- Tower Wings"
!!- Towers Bag (Rope and Pulley System)"
!!- Accessories (only if ordered)"
!2. MVP Rails
- Two 9 ft Rails"
!3. Kickplate Structure
- Kickplate Structure"
!!- Backrest Extension Pad & Bib Headrest (small box)"
!!- Elasticords (small box)"
!!- Kickplate Board"
!!- Four Knurled Knobs (attached to the back of the Kickplate Board)"
!4. Carriage
- MVP Carriage"
!!- Three Handlebars"
!!- Towers and Rope Cleat"
It is important to become familiar with the expressions “Foot-End and Head-End” as they
indicate orientation for the various steps and structures.
Kickplate Structure "
(Foot-End)
Head-End Stand"
(Head-End)
Page 5
STEP 1
ASSEMBLING THE MVP RAILS WITH THE CONNECTOR PLATE
ITEMS
REQUIRED"
MVP RAILS"
CONNECTOR
PLATE#
#
PARTS BAG #1
1. Arrange the MVP Rails parallel to each other on the floor, upright, hole patterns matching
and labels facing outward. (Pic 1.1)"
2. Insert the Connector Plate (sticker facing up) and align the holes of the plate with those
located midway along the Rails. (Pic 1.2)"
3. Insert the four 5/16” x 1 3/4” long button head bolts from outside the MVP Rails and
through the Connector Plate."
4. Hand tighten a 5/16” lock nut onto each bolt end on the inside of the Connector Plate.
1.1
1.2
Page 6
STEP 2
ATTACHING THE HEAD-END STAND & TOWER WINGS
ITEMS"
REQUIRED"
HEAD-END
STAND"
TOWER
WINGS"
CARRIAGE
BOX"
PARTS BAG #2
1. Set the assembled MVP Rails, right side up, atop the Carriage box, allowing the Head-End
of the Rails to overhang the box at least 18”. (Pic 2.1)"
2. Place the Head end of the MVP Rails to the inside of the Head-End Stand vertical tabs, and
slide the Stand forward until the holes of each structure are aligned. Once aligned, move
the box to where the Head-End Stand can rest against it."
3. Locate the lower bolt holes (one on each side) of the Head-End Stand. Insert the 5/16” x 1
3/4” button head bolts from outside the Head-End Stand and thought the MVP Rails. Hand
tighten the 5/16” lock nuts. (Pic 2.3)"
4. Locate the upper bolt holes, two on each side, of the Head-End Stand. Insert the 5/16” x
5/8” button head bolts that were attached to the Tower Wings, from inside the Rails and out
through the Head-End Stand. Hand tighten the 5/16” lock nuts. (Pic 2.4)"
2.1"
2.3"
2.4
Page 7
STEP 3
MOUNTING THE KICKPLATE STRUCTURE
ITEMS "
REQUIRED"
KICKPLATE
STRUCTURE"
PARTS BAG #3"
1. Remove the plywood attached to the bottom and back of the Kickplate Structure. Dispose
of the plywood along with the nuts and bolts that held it together. "
2. Position the Foot-End of the MVP Rails to the inside of the Kickplate Structure. Align the
holes and place the MVP Rail ends on the flange of the structure. (Pic 3.2)"
3. From outside the Kickplate Structure, insert 3/8” x 2” socket head cap bolts into the interior
four bottom holes (2 on each side) and through the Rails. Gently rock the Stand to align the
remaining 4 exterior bottom holes and insert the bolts. (Pic 3.3)"
4. Place the 3/8 “ washers, then the nuts, onto the bolt ends and hand tighten."
5. From the inside of the MVP Rails, insert the 5/16” x 5/8” button head bolts into the top two
parallel bolt holes and out through the Kickplate Structure. Add the lock nuts to the bolt
ends and hand tighten. (Pic 3.5)"
6. Tighten all the bolts of the assembled pieces including the Connector Plate, Head-End
Stand/Wings and Kickplate Structure.
Flange
3.2
3.5
3.3
Page 8
STEP 4
INSTALLING THE REBOUND STOP BLOCKS
ITEMS "
REQUIRED"
REMAINING
PARTS IN
PARTS BAG #2
AND #3"
PARTS BAG #4#
1. Remove the two plastic Rebound Stop Blocks from Parts Bag #4 and unscrew the lock
nuts from the bolts."
2. With the bumper cones pointing towards the Head-End Stand, insert the bolts of the black
plastic Rebound Blocks into the MVP Rails and through the Kickplate Structure. Tighten
down fully. (Pic 4.2)"
3. Place nut caps from Parts Bag #4 on the Rebound Stop Block’s. Now, place the nut caps
from Parts Bag #3 over the lower 8 lock nuts and upper 4 lock nuts on the Kickplate
Structure. (Pic 4.2 & 4.3)"
4. Place the nut caps from Parts Bag #2 over the 4 lock nuts on the outside of the Head-End
Stand. (Pic 4.4)
4.2.
4.2
4.3
4.4
Page 9
STEP 5
INSTALLING THE ELASTICORDS
ITEMS"
REQUIRED"
ELASTICORDS
BOX"
PARTS BAG #5"
7/16” SOCKET
WRENCH"
1. Remove the Elaticords from the box and place them on the floor between the MVP Rails,
on top of the Connector Plate. (Pic 5.1)"
2. Facing the Head-End Stand, insert the loop end of the red lanyard through the far right 3/4”
hole, inserting the dumbbell shaped Lanyard Mounting Rod from Parts Bag #5 through the
red lanyard loop. (Pic 5.2)"
3. Repeat this process with the black lanyards. There will be 4 lanyards on each Lanyard
Mounting Rod. (Pic 5.3)"
4. Untangle the Elasticords, correcting any twists in the webbing, and lay them flat over the
Connector Plate. Insert the threaded rod end of each Elasticord into the aligned holes
located directly below the slots of the Kickplate Structure."
5. Take two Steel/Rubber Bonded Washers and arrange them so the steel sides are back to
back. Slip them onto the threaded rod end and screw on a 1/4-20 lock nut onto the rod.
Use a 7/16” socket wrench to tighten the lock nuts. When tightening the the lock nuts, the
rod should just protrude the opening of the lock nuts. In order to tighten the lock nuts, the
Elasticord is going to have to be held in place while using a wrench. (Pic 5.5)"
6. Apply the plastic nut caps over the lock nuts. If the caps do not seat properly, an
adjustment of the lock nut on the rod may be necessary. (Pic 5.6)
TIPS"
-Use the Head-End Elasticords (lanyards, first.
When more resistance is required, engage the
cords with the plastic T-Handles at the Foot-End."
-Disengage the Elasticords after each use to
promote longer life."
-Use the provided Silicone Gel to lubricate the
cords. Apply every 6 months, especially in overly
sunny, dry and air-conditioned environments.
5.1"
5.2
5.3"
5.5"
5.6
Page 10
STEP 6
INSTALLING THE HANDLEBARS
ITEMS
REQUIRED"
PARTS BAG #6"
CARRIAGE"
30” LONG
HANDLEBARS
1. Turn the Carriage upside down. Cut the zip-ties to remove the 3, 30” Long Handlebars. Lift
up on the Retainer Plate and slide the 3 Handlebars through a side hole of the Carriage,
under the Plate, and out through the corresponding hole on the other side. (Pic 6.1) "
2. Apply the foam Handle Grips from Parts Bag #6. To assist with easing them onto the
Handlebars, lubricate the inside fo the foam Hand Grips with a little hairspray,"
3. Adjust the Handlebars so they appear even on each side of the Carriage. Tighten the three
lock nuts one the Retainer Plate. (Pic 6.3)
6.1
6.3
Page 11
STEP 7
INSERTING THE CARRIAGE
ITEMS
REQUIRED"
PARTS BAG #7"
CARRIAGE "
1. While the Carriage is still overturned, grasp both sides of the Range of Motion (ROM)
Control Rope to the center, pull them tight, letting the ROM Control Bar, Donut and
Eyebolts extend over the plate between the wheels to rest on the floor. (Pic 7.1)"
2. Keeping the ROM Control Ropes to the inside of the wheels, turn the Carriage over. Insert
the Foot-End of the Carriage into the MVP Rails, and let it gently slide along the track until it
contacts the Rebound Blocks. This step is easier with 2 people. (Pic 7.2)
3. Verify the ROM Control Ropes are not crossed. With the Eyebolts on the inside insert the
two forward Eyebolts (closest to the Carriage) outward through the holes of the MVP Rails,
just behind the Carriage. Thread a T-Knob onto each bolt. Make sure the eyebolts are
vertical so the ROM Control Ropes can move freely through the holes. (Pic 7.3)"
4. Insert the remaining Eyebolts, following the same method through the MVP Rails just above
the Head-End Stand. (Pic 7.4)"
5. To apply the Noise Dampener, run an end of the Dampener over one side of the Rope,
under the Elasticord Lanyard, up over the other side of the Rope, then join the ends of the
Dampener together under the Elasticords. (Pic 7.5)"
6. From Parts Bag #7, insert the two Knee Bumpers into the bottom slot of the MVP Rails near
the Head-End Stand so they rest against the rubber cone. (Pic 7.6)
Pictures are on the next page
Page 12
7.2
7.1
7.3
7.3
7.4
7.6
7.5
Page 13
STEP 8
ATTACHING THE KICKPLATE BOARD
ITEMS
REQUIRED"
KICKPLATE
BOARD
1. The Kickplate Board is adjustable to three different heights. Once the desired position is
determined, insert the four protruding bolts at the back of the Board into the desired
corresponding holes in the Kickplate Structure. Secure with the Knurled Knobs. (Pic 8.1)
8.1
Page 14
STEP 9
ATTACHING THE TOWERS
ITEMS
REQUIRED"
TOWERS"
TOWERS BAG"
1. Unwrap and remove hardware from the Towers, as well as loosening the bottom bolt on the
Towers."
2. Place both Towers (one on each side) on the plastic blocks at the Head-End Stand. (Pic
9.2)"
3. Secure the Towers to the Wings with the hardware originally attached to the Towers. Secure
the base of the Towers by tightening the bottom bolt. (Pic 9.3)"
4. Attach the PNF Pulley from the Towers Bag to the desired height. "
5. Feed the rope through both Pulleys. (Pic 9.5)"
6. Locate the Rope Cleat on both sides of the Carriage and secure the end of the Rope by
pushing it down and back into the Rope Cleat. (Pic 9.6)
Pictures are on the next page
Page 15
9.2
9.3
9.3"
9.5
9.5
9.6
Page 16
STEP 10
THE HEADREST
ITEMS
REQUIRED"
BIB
HEADREST"
1. Align the Velcro strips on the back of the Headrest with those on the Carriage. With the
pillow toward the head-end of the Carriage, locate the desired position and press down and
into place to ensure sufficient contact. (Pic 9.1)"
9.1
Page 17
STEP 11
THE BACKREST EXTENSION PAD
ITEMS
REQUIRED"
BACKREST
EXTENSION
PAD
1. The Backrest Extension Pad can either be used as an extension of the padded center on the
Carriage (supports deep squats) or as an alternative, a low profile headrest (Pic 10.1). To use an
Extension, fit into the space at the food- end of the Carriage. (Pic 10.2)
10.1"
10.2"
Page 18
Finally, you have one of the greatest machines on earth....
Well, at least we'd like to think so - and many of our owners agree.
Therefore, enjoy it!
Leave us a review on our website!
Please visit us at:
www.ShuttleSystems.com
1-800-334-5633
Made in the
USA
Page 19
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