CYBEX 13110 Instruction Manual

VR1® Fly/Rear Delt
Owner’s and Service Manual
Strength Systems
Part Number 13110-999-4 D
www.cybexinternational.com

VR1®Fly/Rear Delt
Owner’s and Service Manual
Strength Systems
Part Number 13110-999-4 D
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.
VR1®and its mark are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2008, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]
www.cybexinternational.com • 13110-999-4 D • June 2008

iTable of Contents
1 Safety
Safety ......................... 1-1
Warning/Caution Decals .......... 1-2
Regular Maintenance Activities..... 1-5
Using Proper Form .............. 1-5
2 Exercises
Intended Use. . . . ............... 2-1
Instructions. . . . . . . . . . . . . . . . . . . 2-2
3 Customer Service
Contacting Service .............. 3-1
Ordering parts .................. 3-1
Return Material Authorization (RMA). 3-2
Damaged Parts ................. 3-3
4 Assembly . . . . . . . . . . . . . . . . . . . . . 4-1
5 Maintenance
Daily Procedures ................ 5-1
Weekly Procedures .............. 5-4
Yearly Procedures ............... 5-6
Environment. . . . . . . . . . . . . . . . . . . 5-7
Storage . . . . . . . . . . . . . . . . . . . . . . 5-7
6 Service . . . . . . . . . . . . . . . . . . . . . . . 6-1
Table of Contents
Page i

Cybex VR1 Owner’s Manual
Safety
Page 1-1
Safety
1 - Safety
Read the Owner’s manual carefully before assembling, servicing or using the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper
operation of the equipment and review all labels.
!Warning: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Obtain a medical exam prior to beginning an exercise program.
•
Read and understand warning labels and user manual prior to exercising. Obtain instruction prior• to use.
Keep body and clothing free from and clear of all moving parts.
•
Inspect machine prior to use.• DO NOT use if it appears damaged or inoperable.
DO NOT
• attempt to fix a broken or jammed machine. Notify floor staff.
Use the machine only for the intended use.• DO NOT modify the machine.
Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer.
• If unsure, seek assistance.
Never pin the weights in an elevated position.• DO NOT use the machine if found in this condition.
Seek assistance from floor staff.
Children must not be allowed near these machines. Teenagers must be supervised.
•
DO NOT• use if guards are missing or damaged.
DO NOT
• use dumbbells or other incremental weights, except those provided by the manufacturer.
Inspect all cables and belts and connections prior to use.
• DO NOT use if any components are
worn, frayed or damaged.
DO NOT• remove any labeling from equipment. Replace any damaged labels.
Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult
• your physician.

Cybex VR1 Owner’s Manual
Safety
Page 1-2
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
•
Securely anchor each machine to the floor using the anchor holes provided in each• machine.
Make sure that each machine is set up and operated on a solid level surface.
• Do not install
equipment on an uneven surface.
Make sure that all users are properly trained on how to use the equipment.
•
Make sure there is enough room for safe access and operation of the equipment.•
Perform regular maintenance checks on the equipment. Also pay close attention to all areas most• susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.
Immediately replace worn or damaged components. If unable to immediately replace worn or• damaged components, then remove from service until the repair is made.
Use only Cybex supplied components to maintain/repair the equipment.•
Keep a repair log of all maintenance activities.•
Inspect all cables and belts and connections prior to use.• DO NOT use if any components are
worn, frayed or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or
serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or
moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the decals
show where each decal is located.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a pro-
fessional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or
better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any
leg or frame not in contact with surface using flat washers.

Cybex VR1 Owner’s Manual
Safety
Page 1-3
4605-381-4 A
Personal injury may occur.
CAUTION
4000Y316-4
Keep away from moving
parts to avoid injury.
A
B
4520-362-4
Seat may fall if
improperly engaged.
Verify seat is secure
before exercising to
avoid injury.
CAUTION
C

Cybex VR1 Owner’s Manual
Safety
Page 1-4
A. Warning Label....................4605-381-4
B. Caution Decal.....................4000Y316-4
C. Caution Decal.....................4520-362-4
Description Part No.
Fly/Rear Delt - 13110
A
B
C

Cybex VR1 Owner’s Manual
Safety
Page 1-5
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of your
equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all
preventative maintenance activities. The preventative maintenance actions are described in detail in
Chapter 5. Briefly, they include:
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Inspect all cables and belts for damage or wear (see Chapter 5). If a cable or belt is worn or
damaged, immediately discontinue use until cable or belt has been replaced.
3. Check for worn handles, worn snap links, and worn warning labeling. Replace all worn parts
immediately.
4. Inspect for loose or worn grips. Replace all loose or worn grips immediately.
5. Inspect weight stacks for proper alignment and operation. Correct all improper alignment and
operation issues immediately.
6. Lubricate guide rods using automotive engine oil only.
Yearly
1. Replace all cables and belts at least annually.
Using Proper Form
Before working out, read and understand the exercises located on the placard and in Chapter 2.

Cybex VR1 Owner’s Manual
Safety
Page 1-6
This page intentionally left blank.

Cybex VR1 Owner’s Manual
Exercise
Page 2-1
FLY - Pectoralis Major, Anterior
Rear Delt - Posterior Deltoid, Rhomboid,
Tricep, Lower Trapezius
Deltoids, Biceps
Intended Use
The intended use of this equipment is to aid or
improve general physical fitness and exercise. For
Commercial use.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for “Set Up” and “Movement”.
Instructions
Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety, in
the Owner’s Manual or consult with floor staff.
MUSCLES USED
START FINISH
NOTE: Motion Developed: Fly - Horizontal Shoulder Flexion
Rear Delt - Horizontal Shoulder Extension
2 - Exercise
START
FLY
REAR DELT FINISH

Cybex VR1 Owner’s Manual
Exercise
Page 2-2
Set Up
1. Adjust seat so elbows are slightly below shoulder with the selected grip.
2. Adjust start position as desired, allowing slight bend at elbow.
Movement
1. Fly - Push handles forward and to center.
2. Rear Delt - Push handles sideways and to rear.

Cybex VR1 Owner’s Manual
Customer
Service
Page 3-1
3 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300
or fax [phone].
Find information on the web at www.eCybex.com or by e-mail at [email protected].
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for
customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also
contact us through e-mail at [email protected]
Having the following information ready when calling will assist our Cybex representatives in serving
you.
Unit Serial Number
• Product Name•
The unit serial number and product name can be found on the serial number decal. See Chapter 6 for
exact location of serial number decal.
Part Description• Part Number•
Part descriptions and part numbers are located in Chapter 6 of this manual.
Shipping Address
• Contact Name•
In addition to your shipping address and contact name, your account number is helpful but not
required.

Cybex VR1 Owner’s Manual
Customer
Service
Page 3-2
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning
material for placement, repair or credit. The system assures that returned materials are properly handled
and analyzed. Follow the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
1. Call the Customer Service Hot Line listed above for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the
defect in the item you wish to return.
3. Provide the model and serial number of your VR1 equipment.
4. At Cybex’s discretion, the technician may request that you return the problem part(s) to
Cybex for evaluation and repair or replacement. The technician will assign you a RMA
number and will send you an ARS label. The ARS label and the RMA numbers must be
clearly displayed on the outside of the package that contains the item(s) to be returned.
Include the description of the problem, the serial number of the VR1 equipment and the
name and address of the owner in the package along with the part(s).
5. Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent
COD will not be accepted by the Cybex receiving department.

Cybex VR1 Owner’s Manual
Customer
Service
Page 3-3
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the
responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen
with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to
do so will result in the carriers refusal to honor your damage claim. The carrier will provide you
with the required forms for filing such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but
notices later must be reported to the carrier as soon as possible. Upon discovery of the
damage, a written or phone request to the carrier asking them to perform an inspection of the
materials must be made within ten days of the delivery date. Keep all shipping containers and
packing materials as they will be needed in the inspection process. The carrier will provide you
with an inspection report and the necessary forms for filing a concealed damage claim.
Concealed damage claim is the carrier’s responsibility.

Cybex VR1 Owner’s Manual
Customer
Service
Page 3-4
This page intentionally left blank

Assembly
Page 4-1
Cybex VR1 Owner’s Manual
4 - Assembly
NOTE: Two people will be required to perform this procedure.
NOTE: It is the responsibility of the facility owner/owner of the equipment to ensure that there is
appropriate clearance around each machine to allow for safe use and passage.
NOTE: Refer to Chapter 6 for reference diagrams.
1. Read and understand all instructions thoroughly before assembling this product.
2. Verify you have received the appropriate configuration.
Verify that you received the correct color machine that you ordered.A.
Verify you received the proper weight stack and weight stack decals.B.
Verify you received the appropriate owner’s manual.C.
Verify you received the warranty sheet.D.
3. Move to desired location.
NOTE: If weight stacks need to be removed before moving to desired location proceed to step 7.
NOTE: If weight stacks need to be installed proceed to step 8.
4. Remove shipping feet.
!Warning: Use extreme caution when removing shipping cones and installing feet.
Failure to do so could result in injury.
With an assistant, carefully remove each (standard) cone-shaped shipping support using a 3/4”A. socket or wrench.
Carefully place rubber feet (supplied with machine) on each foot of the frame.B.
NOTE: It is important that you perform regular inspection and maintenance activities on your
equipment. See the CYBEX VR1 Owner’s Manual for inspection and maintenance activities.
If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, Call
Cybex Customer Relations at 888-462-9239.
7/32” Allen wrench
• 3/4” Socket or wrench• Hammer• 3/16” Pin punch•
Tools Required

Cybex VR1 Owner’s Manual
Assembly
Page 4-2
5. Securely anchor machine to the floor.
Securely anchor machine to the floor using the anchor holes provided in each machine.A.
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional
contractor.
NOTE: Use fasteners having a minimum of 500 lbs tensil capacity (3/8” grade 2 bolts or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any leg or frame
not in contact with surface using flat washers.
6. Verify proper operation.
7. Removing weight plates.
Using a 7/32” Allen wrench, remove the two Button Head Socket Cap Screws (BHSCS)A. securing the top cap to the frame. See Figure 1.
Figure 1
BHSCS
Top Cap
Remove top cap and BHSCS and set aside.B.
Carefully lift shroud up and out of machine.C.
Slide spring loaded guide rod cap down guide rod until cap is clear of frame.D. NOTE: Guide rod
cap is spring loaded.
Figure 2
Shroud
Compression
Spring
Guide
Rod Cap
Guide
Rods
Guide
Rod Cap
Compression
Spring
Slowly releaseE. grasp of guide rod
cap. See Figure 2.
NOTE: Guide rod
cap contains a
compression spring
that will fly if grasp
is not released
slowly.