
Table of Contents
Product Features...............................................................................................................................................................1
Product Specifications....................................................................................................................................................2
Important Safety Warnings.............................................................................................................................................3
Emergency Stop Procedures............................................................................................................................4
Helpful Hints.........................................................................................................................................................5
Initial Service.......................................................................................................................................................5
Accessories .........................................................................................................................................................5
Cleaning................................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
.................................................................................................................6
Inspecting ............................................................................................................................................................7
....................................................................................................................................7
Positioning and Storing the TreadClimber®Machine...................................................................................7
Getting Started..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
................................................................................................................................9
..................................................................................................................10
Pausing or Stopping .........................................................................................................................................11
...............................................................................................................................................12
Quick Start..........................................................................................................................................................12
Remote Heart Module (TC 5000 Only)............................................................................................................13
Information About Heart Rate Calculations .................................................................................................14
TC3000 Features ................................................................................................................................................15
.................................................................................................................................................15
TC1000 Features................................................................................................................................................15
.................................................................................................................................................15
Setting English or Metric Measurement Units (TC3000 and TC5000) ......................................................16
Walking Belt Adjustment .................................................................................................................................17
Misalignment Test and Resolution.................................................................................................................17
Check Belt Tension...........................................................................................................................................17
Workout Instructions .....................................................................................................................................................18
......................................................................................................................18
Treadmill Workout.............................................................................................................................................20
................................................................................................20
Starting a Treadmill Workout ..........................................................................................................................21
Starting a Stair-Stepper Workout...................................................................................................................22
Bowflex®TreadClimber®Workout.................................................................................................................23
Preliminary TreadClimber®Workout..............................................................................................................25
Repairs and Maintenance ............................................................................................................................................27
Ordering Replacement Parts...........................................................................................................................27
Routine Maintenance.......................................................................................................................................27
Verify Speed Sensor (TC1000 only) ................................................................................................................28
Calibration (TC3000 and TC5000 only)............................................................................................................29
.........................................................................30
......................................................30
Parts..................................................................................................................................................................................31
Bowflex®TreadClimber® 100% Satisfaction Guarantee.........................................................................................34
Important Contact Numbers...... ...................................................................................................................................35