Core Health & Fitness Throwdown HIIT4 User manual

OWNER’S
MANUAL
CORE HEALTH & FITNESS
HIIT4

Page 1
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS................................................................................................................2
PRODUCT SPECIFICATIONS ........................................................................................................................4
INSTALLATION CONSIDERATIONS.....................................................................................................................5
ASSEMBLY ........................................................................................................................7
TOOLS ................................................................... 7
PROCEDURE ................................................................... 7
HIIT4 ACCESSORIES ......................................................................................................................17
PLACEMENT & NOTES ................................................................. 17
MAINTENANCE ......................................................................................................................18
TOOLS ................................................................. 18
MAINTENANCE SCHEDULE ................................................................. 19
SUPPORT & SERVICE ......................................................................................................................20

Page 2
Before using this product, it is essential to read the ENTIRE Owner’s Manual and ALL
installation instructions. The Owner’s Manual describes equipment setup and instructs
members on how to use correctly and safely.
Read all warnings posted on the machine.
Health related injuries may result from incorrect or excessive use of exercise equipment.
Core Health & Fitness strongly recommends you to encourage your members to discuss their
health program or fitness regimen with a health care professional, especially if you or they
have not exercised for several years, are over 35, or have known health conditions.
WARNING!
IMPORTANT SAFETY INSTRUCTIONS
WARNING - to reduce the risk of injury to
person:
24 in (0.6 m)24 in (0.6 m)
Fig. 1
1. Assemble and operate the machine on a solid
level surface. Position the machine with a
minimum of 24 inches (0.6 meters) of clearance
on each side to allow for ease of mounting and
dismounting.
The actual area for access and passage shall be
the responsibility of the facility and should take
into account this training envelope, Americans
with Disabilities Act Accessibility Guidelines
(ADAAG) requirements and any required local
codes or regulations (www.access-board.gov/
ada).
2. This equipment is designed for use in a
commercial gymnasium or health club. To ensure
the proper use of the equipment in a safe manner,
all users of the equipment should read this
manual before using the machine. This machine
should be made a part of your club training
program in order that the equipment is used by
your members in a safe manner as intended. In
addition to instructing the club members in the
proper use of the equipment, the club member
should obtain a complete physical examination
form their health care provider before beginning
any exercise program.
3. This machine is not intended to be used by
children. It is not intended to be used by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowledge,
unless given instruction and under the personal
supervision concerning use of the machine by a
person responsible for their safety. Do not leave
children unsupervised around the machine.
4. The safety and integrity of this machine can only
be maintained when the equipment is regularly
examined for damage and wear and repaired.
It is the sole responsibility of the owner of this
equipment to ensure that regular maintenance
is performed. Worn or damaged parts must be
replaced immediately or the equipment removed
from service until the repair is made.

Page 3
5. All equipment MUST be secured (bolted and
tightened) to a solid, level surface, using all of
the anchoring holes provided, to stabilize and
eliminate rocking or tipping over. Shim any
mounting surface that does not rest thoroughly
on the floor using flat washers, DO NOT force the
foot to contact the ground with anchors.
Fasteners must have a minimum of 500 lbs.
tensile capacity, be a bolt of grade 2 or better
and be installed per the bolt manufacturer’s
specifications.
WARNING: Due to the wide variety of flooring
on which equipment may be anchored or installed
and differences in applicable local building codes,
Core Health & Fitness is not responsible for any
damage to the flooring that may result due to
anchoring or installing equipment to the floor and
for compliance with local building codes. Only
licensed contractors or certified installers should
be used to insure proper anchoring, installation,
and compliance with local building code.
6. Do not exceed the maximum allowable user
weight limit of:
• 350 lbs. (160 kg.)
7. It is the purchaser’s sole responsibility to properly
instruct its end users and supervising personnel
as to the proper operating procedures of all
equipment.
8. Caution: unit is heavy and requires two people
for assembly.
SAVE THESE INSTRUCTIONS

Page 4
Fig. 2 HIIT4 - 38’ Version
PRODUCT SPECIFICATIONS
HIIT4 38’ HIIT4 (All listed dimensions for 38’ version)
Overall Weight Footprint
Installed
Height
Recreational
Area (Min)
Recreational
Ceiling (Min)
4326 lbs
1963 kg
38’ 8” x 9’ 8”
11180 cm x 295 cm
8’ 10”
270 cm
46’ x 18’
1402 cm x 549 cm
12 in
366 cm

Page 5
18’ 0"
46’ 0"
18’ 0"
46’ 0"
Recreational Area
5’ 6”
10” MIN
9’ 8”
7’ 6”
38’ 0”4’ 0” 4’ 0”
Fig. 3
Anchor Guidance
8’ 6”
10”
8’ 9 ¾”
11’ 3/8”
Fig. 4
•WARNING: All equipment must
be bolted down prior to use by a
licensed contractor. Equipment
that is not securely bolted to the
floor is not safe.
•The customer is responsible for
determining the suitability of the
installations site. Factors such
as equipment weight, vibration,
overhead clearance, workout
activities should be considered.
•When the floor is constructed of concrete, the concrete should have a rated
strength of at least 4000psi. The anchors should be installed in accordance with the
manufacturers recommendations. It is the responsibility of the gym owner to ensure
that the subfloor and installation anchors are appropriate for the equipment.
•The recommended recreational area is 5 feet (1.5 m) of clearance off the sides of the
unit and 10 feet (3.0 m) in front, dependent on station configuration. Minimum area
shown for the 38’ unit.
INSTALLATION CONSIDERATIONS

Page 6
POST REFERENCE LOCATIONS
38’ Conguration
32’ Conguration
30’ Conguration
24’ Conguration
Fig. 5

Page 7
TOOLS
Required Tools (Assembly Only):
• 4mm Allen Key
• 8mm Allen Key
• Large Adjustable Wrench
• Ratchet Wrench
• 19mm Socket
• 9/16” Socket
Caution: Unit is heavy and requires two people for assembly.
ASSEMBLY
PROCEDURE
6'
4'
4'
6'
5' 2" 9' 4"
6'
6'
6'
x18
Fig. 6
1. Use a tape measure and a roll of painters tape to mark out the center position for each post on the floor.
See Fig. 5 for distances. Recommended clearance around the outside edges is 7-8 ft (see Fig. 2 on page
4).
Warning: HIIT4 Posts must be securely anchored to the floor with anchors that are
appropriate for the floor type prior to moving to the next step

Page 8
2. Install a cross member weldment
between posts using four (4) pieces
of the long bolt assembly per cross
member.
• –
• –
• –
• –
• –
• –
x6
Fig. 7
3. Install a corner cross member between
posts using two (2) pieces of the long
bolt assembly where indicated by the
circles (Posts , , , and ).
NOTE: The other side of the corner
cross members will be secured in Step
16.
• –
• –
• –
• –
x4
Fig. 8
4. Secure two (2) of the 6 foot monkey bar
sections together using a ratchet wrench
with a 19mm socket and sixteen (16)
pieces each of the M12 flat washers and
M12 x 30 mm hex head screw.
5. Set the 12 foot monkey bar section built
in Step 4 into place between the cross
members from posts –and –
.
6. Repeat Steps 4 & 5 for the second 12
foot monkey bar section between cross
members from posts –and –
.
x4
Fig. 9

Page 9
7. Secure one 12 foot section of the
monkey bars to the cross member
between posts –using two (2) of
the short bolt assemblies and universal
clip attachment points.
8. Repeat Step 7 for the other 12 foot
monkey bar section.
x2
Fig. 10
9. Secure one end of the 4 foot monkey bar
section to the cross member between
posts –using two of the short bolt
assemblies. These same bolt assemblies
secure the other end of the 12 foot
monkey bar section.
10. Secure the other end of the 4 foot
monkey bar section to the cross member
between posts –.
11. Repeat steps 9 & 10 for the cross
member between posts –.
x2
Fig. 11
12. Secure the 6 foot monkey bar section
to the cross members between posts
–and –using four (4) of the
short bolt assemblies. This should also
lock the 4 foot monkey bar sections from
Steps 9 & 10 to the cross members.
x1
Fig. 12

Page 10
13. Install the heavy bag hanger mount to
the corner cross member between posts
and using four (4) M12 hex head
bolts, M12 cap screws, and eight (8) of
the M12 flat washers.
2
1
Fig. 13
14. Secure a 4 foot weldment beam between
posts –using four (4) pieces of the
short bolt assembly.
Fig. 14
15. Assemble one of the pull up assemblies
using two (2) of the bracket weldments,
one (1) of the pull up bars, and four (4) of
the short bolt assemblies.
Fig. 15

Page 11
16. Secure the pull up assembly to the
inside of posts and using two (2)
of the long bolt assemblies and two (2)
target-to-post brackets
2
3
Fig. 16
17. Secure the target weldment to the
target-to-post bracket mounted on post
, using four (4) pieces each of the
M10 x 25mm flat head screw, M10 flat
washer, and M10 nylock nut and one (1)
long bolt assembly.
18. Repeat Step 16 for the target weldment
on post .
Fig. 17
19. Attach one (1) of the olympic bar storage
tubes to the inside of post using two
(2) pieces of the short bolt assembly.
2
3
Fig. 18

Page 12
20. Install the heavy bag hanger mount to
the corner cross member between posts
–using four (4) M12 hex head
bolts, M12 cap screws, and eight (8) of
the M12 flat washers.
4
3
Fig. 19
21. Install a 4 foot pull up cross member
between posts –using two (2)
pieces of the short bolt assembly.
5
4
Fig. 20
22. Use a ratchet wrench with a 9/16”
socket to install two rock grip mounts to
the pull up cross member - separate the
two rock grip mounts by approximately
27 inches.
23. Attach one (1) of the olympic bar storage
tubes to the inside of post 4 using two
(2) pieces of the short bolt assembly.
5
4
Fig. 21

Page 13
24. Install the 6 foot pull up cross member
between posts 5-6 using two (2) pieces
of the short bolt assembly.
25. Attach the parallel pull up grips to the 6
foot pull up cross member. 6
5
Fig. 22
Fig. 23 - 38’ Conguration Shown
26. Repeat steps 13 to 23 in reverse to install the accessories for posts , , , and (see Fig. 4 on
page 5)
27. Make any necessary adjustments to location.

Page 14
28. Install three (3) attachment points to both
posts and using six (6) pieces of
the short bolt assembly.
12
11
10
Fig. 24
29. Install three (3) six foot shelves between
posts –and –using twelve
(12) short bolt assemblies.
13
12
11
Fig. 25
30. Install three (3) 4 foot shelves between
posts –using six (6) short bolt
assemblies.
11
12
13
Fig. 26

Page 15
31. Attach eight (8) storage pins to the 6 foot
XTC cross member using 16 (sixteen) M6
x 8mm button head cap screws.
Fig. 27
32. Install the XTC cross member assembly
built in Step 31 between posts –
using three (3) short bolt assemblies.
33. Finish securing the 4 foot shelves from
Step 30 to post using four (4) short
bolt assemblies.
34. Repeat steps 29-33 in reverse to install
the shelves for posts , , , and .
13
15 14
Fig. 28
35. At this point the HIIT 4 will need to be anchored to the floor:
a. All equipment must be bolted down prior to use by a licensed contractor.
b. Equipment that Is not securely bolted to the floor is not safe.
c. The customer is responsible for determining the suitability of the installations site.
d. Factors such as equipment weight, vibration, overhead clearance, workout activities should be con-
sidered.
e. When the floor is constructed of concrete, the concrete should have a rated strength of at least
4000psi.
f. The anchors should be installed in accordance with the anchor manufacturer’s recommendations.
g. It is the responsibility of the gym owner to ensure that the sub-floor and installation anchors are ap-
propriate for the equipment.

Page 16
36. After mounting all posts to the floor,
install four (4) of the 6 foot shelves
between posts –and –
using eight (8) short bolt assemblies.
12
11
13
Fig. 29
37. Install a bumper storage rack between
posts –as well as the 6 foot
storage bin between posts –
using four (4) pieces of the short bolt
assembly.
38. Repeat steps 37 & 36 for posts , ,
, and .
14
13
12
Fig. 30
39. Install three (3) attachment points to both
posts and using six (6) pieces of
the short bolt assembly.
40. Installation is complete.
18
17
1
Fig. 31

Page 17
PLACEMENT & NOTES
Fig. 32 - Center Suggested Placement
• Gloves and miscellaneous
accessories can be placed in the
storage bin.
HIIT4 ACCESSORIES
Fig. 33 - Shelving Suggested Placement
• Place heaviest items on lower shelves. Place lighter items on top.

Page 18
TOOLS
Working on this product will require basic and/or sometimes specialty tools based on the type of service that
will be performed at any time. To assist, we recommend having the tools listed available when performing
maintenance.
Tool
Socket Set, Metric Screwdriver Set, Flat
8mm Hex Bit Rubber Mallet or Dead-Blow Hammer
Socket driver Tape Measure
Open end wrenches, Metric Motorcycle straps, adjustable
Hex Bit Socket Set, SAE Loctite 243
Adjustable Wrench Chalk Line
Torque Wrench
MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well
as keeping the product in safe operating condition. Failure to conduct preventative maintenance by the owner
may cause the product to operate in an unsafe manner. Equipment needs to be inspected and maintained at
regular intervals per the preventative maintenance schedule provided in this manual.
Cleaning
Keeping your Strength units clean is an important component of preventative maintenance and the overall
aesthetics of your product. While your clients will appreciate clean equipment free of sweat, dirt and other
contaminants proper care and cleaning will extend the life of your product and reduce premature aging and
wear. See the maintenance schedule for recommended frequency.
Inspection
Visual inspection of your units will insure a safe environment for your clients and alert you to any issues that
may require maintenance prior to equipment failure. Proper, timely visual inspection is a critical component to
the long term care of your product.
• Fasteners, hardware and attachments should be checked monthly for looseness. Tighten as required
using appropriate tools.
• Main frame should be inspected every six months for signs of unusual wear, corrosion or structural
integrity issues.
MAINTENANCE

Page 19
MAINTENANCE SCHEDULE
With durable, high performance components, this equipment is designed for heavy usage with minimal
maintenance required. To keep it in top condition, perform regular daily, weekly and monthly preventive
maintenance routines outlined below.
The safety and integrity of this machine can only be maintained when the equipment is regularly examined for
damage and wear and repaired. It is the sole responsibility of the owner of this equipment to ensure that regular
maintenance is performed. Worn or damaged parts must be replaced immediately or the equipment removed
from service until the repair is made.
Daily Weekly Monthly Bi-Annually
Inspect
Check Safety & Warning Labels X
Check for loose bolts & hardware X
Cleaning
Main Frame1X
1 Clean with a water dampened cloth & wipe dry after cleaning.