Cortex BN-6 User manual

BN-6 FID Bench + Chin Up
+ Dip Attachment
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. BN-6 Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. BN-6 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. BN-6 Chin-Up Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. BN-6 Chin-Up Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . 10
VII. BN-6 Dip Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VIII. BN-6 Dip Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
X. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this product.
Total Weight capacity: 250KG.
Please keep this manual with youat all times
•It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. Please note: It is your responsibility to ensure that all users of the equipment are informed
of all warnings and precautions.
•Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do
not use the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
IMPORTANT SAFETY INSTRUCTIONS |

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II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using a dry cloth.
| CARE INSTRUCTIONS

5BN-6 PARTS LIST |
III. BN-6 PARTS LIST
Key No. Description Qty.
1Main Tube 1
2Seat Pad 1
3Back Frame 1
4Support Frame 1
5Cushion 1
6Support Plates 2
7Connecting Bolt 2
8Double Screw Bolt 1
9Adjustable Bar 2
10 Axis 1
11 Washer Φ10 26
12 Nuts M10 4
Key No. Description Qty.
13 Hex Bolt M10x95mm 2
14 Hex Bolt M10x20mm 18
15 Washer Φ8 10
16 Hex Bolt M8x16mm 10
17 Bracket 1
18 Wheels 2
19 Hex Bolt M10x45mm 2
20 Tube Plug 50x70mm 2
21 Tube Plug 50x70mm 2
22 Seat Plate 1
23 Ball Head Rod 1