Cortex BN-11 User manual

BN-11 FID Bench
with Preacher Curl and
Leg Curl/Extension
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Hardware & Tools List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
| TABLE OF CONTENTS

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I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this product.
Please always keep this manual with you.
•This equipment is designed for indoor and family use only.
•The equipment is not suitable for therapeutic use.
•It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly.
•Please note: It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
•Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do
not use the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
IMPORTANT SAFETY INSTRUCTIONS |

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•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Re-tighten any loose bolts.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS

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III. HARDWARE &
TOOLS LIST
#01 - Font Bottom
Frame x 1pc
#05 - Slide Inner
Tube x 1pc
#08 - Leg Curl
Tube x 1pc
#12 - Leg Curl
Tube x 1pc
#16 - Foam x 3pcs
#02 - Rear Bottom
Frame x 1pc
#06 - Slide Out
Tube x 1pc
#09 - Curl Post
x 1pc
#13 - Curl Post
x 1pc
#17 - Square End Cap 5
x 4pcs
#04 - Back Cushion
Tube x 2pcs
#07L - Left Seat
Cushion Tube x 1pc
#11 - Handle Bar x 1pc
#15 - Handle Bar x 1pc
#19 - Square Plug 45
x 2pcs
#03 - Main Frame
x 1pc
#07R - Right Seat
Cushion Tube x 1pc
#10 - Foam Tube
x 3pcs
#14 - Foam Tube
x 3pcs
#18 - Square Plug 50
x 3pcs
HARDWARE & TOOLS LIST |