Cortex CSST-DBAJ032-2 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
RevoLock™ 32kg
Adjustable Dumbbells
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au

3
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
| TABLE OF CONTENTS

4
I. IMPORTANT SAFETY
INSTRUCTIONS
Please keep this manual with you at all times.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Never drop the dumbbells on the ground as this will damage the product.
•Do not attempt to disassemble the dumbbell.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Ensure you have adequate space when using the dumbbells for your exercise training.
•Before using the equipment, check that the locking mechanism is functioning properly. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for commercial use.
IMPORTANT SAFETY INSTRUCTIONS |

5| INSTRUCTIONS
II. INSTRUCTIONS
BEFORE USE:
Male connector
Place the BARBELL in the base unit. Female and
Male connectors must be aligned.
STEP 1
Select weight by turning handle until desired
weight is centered in the window.
STEP 2
FIG A FIG B
20 20
Lift the BARBELL straight up out of the base
unit.
STEP 1
Place BARBELL on flat surface. Try turning the
handle with normal force. The handle must
remain in locked position. Check that the bar
ends are within 5mm of the selected plate.
STEP 2
FIG C FIG D

6INSTRUCTIONS |
AFTER USE:
2
After use return BARBELL to base unit. Make
sure that the Male/Female connectors are
aligned.
STEP 5
Make sure that the Male/Female connectors are
aligned. Do not use if connectors are damaged.
STEP 6
FIG E FIG F
1
Regularly inspect the general condition of the dumbbell and check the points listed.
•The dumbbell can only be adjusted when in the base unit.
•Female and male connectors must align. See Fig F.
•Never attempt to lift the dumbbell from the base unit if not in fully selected positions (same KG’s),
see Fig B.
•Carefully inspect male and female connections (see Fig A. Regularly replace before use if damaged).
•Regularly check the locking mechanism is working in all different weight selections, see Fig D.
Never use dumbbell if the handle can be turned with normal force when not in base unit. Return
dumbbell to distributor for service.
•Never attempt to use the dumbbell without having the 1/2 complete set of weight plates in the base.

7
III. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

8
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
EXERCISE GUIDE |

9
V. WARRANTY
| WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form

WWW.LIFESPANFITNESS.COM.AU