Cortex FID11 Alpha Series User manual

FID11 Alpha Series
Commercial FID Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
VI. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this product.
Please keep this manual with you at all times
•It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. Please note: It is your responsibility to ensure that all users of the equipment are informed
of all warnings and precautions.
•Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do
not use the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using a dry cloth.
•Regularly check all moving parts and grasp whether there are signs of wear and damage, and if any,
stop using the device immediately and contact the rear of my department.
•During inspection, all bolts and nuts must be fully fixed. If bolts or nuts are loose, please secure them
in place.
•Check that the weld is free of cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
| CARE INSTRUCTIONS

5
III. PARTS LIST
PARTS LIST |
1
1pc.
2
1pc.
3
1pc.
4
1pc.
5
2pcs.
6
2pcs.
7
2pcs.
8
2pcs.
9
1pc.
10
1pc.
11
1pc.
12
M10 x 70 2pcs.
13
M10 x 120 2pcs.
14
M10 x 110 1pc.
15
M10 x 90 6pcs.
16
M8 x 20 8pcs.
17
Ø10 23pcs.
18
Ø8 8pcs.
19
M10 11pcs.
20
Ø16 x 98mm 4pcs.
21
M10 x 20 8pcs.

6
IV. ASSEMBLY INSTRUCTIONS
STEP 1
| ASSEMBLY INSTRUCTIONS
1. Install Backrest gear plate (#7) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10
(#17) and M10 Nut (#19).
2. Install Seat sub gear plate (#8) to Support pipe group (#1) using screws M10*90 (#15), Washer Ø10
(#17) and M10 Nut (#19).
19
17 7
1
7
15
15
8
8
19
17

7ASSEMBLY INSTRUCTIONS |
STEP 2
1. Install Support pipe group (#1) to Bottom pipe group (#2) using Connection plate (#9), Screw M10*70
(#12), Washer Ø10, and M10 Nut (#19).
2. Install the Backrest pipe (#3) together with Seat cushion pipe group (#4) into the middle of Support
pipe group (#1) using Bolt M10*105 (#14), Washer Ø10 (#17), and M10 Nut (#19).
3
12
2
14
17
17
19
4
1
9
17
19

8| ASSEMBLY INSTRUCTIONS
STEP 3
1. Install backrest adjustment set to backrest pipe (#3) using bolts M10*120 (#13) and washers Ø10
(#17) and M10 nut (#19). Connect (#5) and (#20) with bolts M10*20 (#21) washer Ø10 (#17). Insert the
other side of the connected (#5) into the backrest gear plate (#7).
2. Connect (#6) and (#20) with bolts M10*20 (#21) washer Ø10 (#17). Attach the connected (#6) to the
seat gasket group (#4) with bolts M10*120 (#13). Washers Ø10 (#17) and M10 nuts (#19).
19
17
19
17
13
5
17 21
17
21
20
13
17 21
20
6
17
21
4

9ASSEMBLY INSTRUCTIONS |
STEP 4
1. Attach the Backrest cushion (#10) and the Seat cushion (#11) onto the Backrest pipe (#3) and Seat
cushion pipe group (#4) using Bolts M8*20 (#16) and Washer Ø8 (#18).
11
10
18
16
18
16

10
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important for individuals over
the age of 45 or with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday
life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the strain on your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

11
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |

12
VI. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY

WWW.LIFESPANFITNESS.COM.AU