Costway GOPLUS SP37722 User manual

USER’S MANUAL
EXERCISE RACK
Model NO. SP37722

12 years.

• It is the responsibility of the owner to ensure that all users of the exercise rack are
adequately informed of all precautions.
• Before beginning any exercise program, consult your physician. This is
especially important for persions over age 35 or persons with pre-existing
health problems.
• The exercise rack is intended for home use only. Do not use the exercise rack in any
commercial, rental, or institutional setting.
• Keep the exercise rack indoors, away from moisture and dust. Do not put the exercise
rack in a garage or covered patio, or near water.
• Place the exercise rack on a level surface, with enough clearance around the exercise
rack to mount, dimount, and use the exercise rack. To protect the floor or carpet from
damage, place a mat under the exercise rack.
• Inspect and properly tighten all parts regularly. Replace any wore parts
immediately.
• Keep children under age 12 and pets away from the exercise rack at all times.
• Keep hands and feet away from moving parts.
• Always wear athletic shoes for foot protection while using the exercise rack. Wear
appropriate slothing when exercising. DO NOT wear clothing that could get
caught in moving parts. Tie long hair so that it does not get in the way when
exercising.
• The exercise rack is designed to support a maximum user weight of 300 lbs.
• Over exercising may result in serious injury or death. If you feel faint or if you
experience pain while exercising, stop immediately and cool down.

For your own safety, regularly inspect your equipment.
EXERCISE GUIDELINES
• If you are a beginner, start training for several weeks using the options to get your
body used to muscular work.
• Warm up before each session with a cardivascular workout, sets without weights or
warm-up and stretching ground exercises. Increase repetitions and
sets gradually.
• Perform all movements regularly and smoothly.
• Always keep you back straight. Avoid arching or rounding your back during movement.
• For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with
a minimum recovery time between each set.
• Do not work all the muscles every day but instead spread your training over several days.
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ASSEMBLED DIMENSIONS:
Height: 83.9 in. / 213 cm
Width: 41.5 in. / 105.5 cm
Depth: 59 in. / 150 cm
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135kg
300 lbs

PART LIST
12 3
4 5 6
78 9
10 11 12
13
X1
X1 X1
X2
X2
X2 X2
X2
X2
X2 X2
X2
X6
14 15
X14 X14

16 17 18
X18 X20 X14
19 20
X2
X2
X10
22 23 24
25
X2
X4
X2
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21
X6

23

1
2

1
12
3
3
4
4
14
14
15
15
15
15
16
17
18
16
16
18
18
18
17
17
17
M10 4pcsM10X70mm 4pcs
14 15
M10X16mm 8pcs
M10 8pcs
M10 8pcs
16
17
18