Costway GOPLUS SP37730 User manual

USER’S MANUAL
WEIGHT BENCH
Model NO. SP37730

12 years.

• It is the responsibility of the owner to ensure that all users of the weight bench are
adequately informed of all precautions.
• Before beginning any exercise program, consult your physician. This is
especially important for persions over age 35 or persons with pre-existing
health problems.
• The weight bench is intended for home use only. Do not use the bench in any
commercial, rental, or institutional setting.
• Keep the weight bench indoors, away from moisture and dust. Do not put the weight
bench in a garage or covered patio, or near water.
• Place the weight bench on a level surface, with enough clearance around the weight
bench to mount, dimount, and use the bench. To protect the floor or carpet from
damage, place a mat under the bench.
• Inspect and properly tighten all parts regularly. Replace any wore parts
immediately.
• Keep children under age 12 and pets away from the bench at all times.
• Keep hands and feet away from moving parts.
• Always wear athletic shoes for foot protection while using the weight bench. Wear
appropriate slothing when exercising. DO NOT wear clothing that could get
caught in moving parts. Tie long hair so that it does not get in the way when
exercising.
• The weight bench is designed to support a maximum user weight of 610 lbs, including
a maximum user weight of 300 lbs. Do not use more than 310 lbs of weight with
weight bench
• Over exercising may result in serious injury or death. If you feel faint or if you
experience pain while exercising, stop immediately and cool down.

For your own safety, regularly inspect your equipment.
EXERCISE GUIDELINES
• If you are a beginner, start training for several weeks using the options to get your
body used to muscular work.
• Warm up before each session with a cardivascular workout, sets without weights or
warm-up and stretching ground exercises. Increase repetitions and
sets gradually.
• Perform all movements regularly and smoothly.
• Always keep you back straight. Avoid arching or rounding your back during movement.
• For a beginner, work in sets of 10 to 15 repetitions, generally 4 sets per exercise with
a minimum recovery time between each set.
• Do not work all the muscles every day but instead spread your training over several days.


ASSEMBLED DIMENSIONS:
Height: 57.8 in. / 147 cm
Width: 48 in. / 122 cm
Depth: 71.6 in. / 182 cm
135kg
300 lbs
141kg
310 lbs
Keep hands and fingers
clear of this area.

Keep hands and fingers
clear of this area.

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PART LIST
X1 X1 X2 X1
X1 X1 X2 X2
X1 X1 X1 X1
X1 X1 X1 X1
X2 X1 X1 X1
L
R

21 22 23 24
25 26 27 28
29 30 31 32
33 34 35
36
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X6 X6 X1 X9
X17 X4 X3 X5
X1 X1 X1 X4
X4 X1 X6
X1
37
X1
38 39
X2
40
X1
41
356mm
348mm
X2
X2
42
X1

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PART IDENTIFICATION CHART (ACTUAL SIZE)
24
M10X70mm 9pcs
25
M10 17pcs
26
M10X80mm 4pcs
M10X65mm 3pcs
27
28
M10 5pcs
29
M8X60mm 1pcs
M8 2pcs
30
31
M8 1pcs
32
M6X40mm 4pcs
M6 4pcs
33
34
M10X170mm 1pcs
35
M6X16mm 6pcs

1
2
24
24
25
25
24
25
1
2
3
3
39
39

3
2
M10X70mm 4pcs
M10 4pcs
M10X70mm 2pcs
M10 2pcs
24
25
25
24

3
4
26
26 25
25
25
25
4
5
6
7
7
8
8

4
5
R
L
40
M10 4pcs
M10X80mm 4pcs 2526

5
6
24
25
28
27
25
28
27
28
25
29
30
31
9
10
11
12

37
3
38
40
30
M10X70mm 2pcs
24
M10X65mm 3pcs
27
28 M10 5pcs
M10 5pcs
25
M8X60mm 1pcs
29
M8 2pcs
M8 1pcs
30
31

7
8
24
25
21
21
22
22
23

M10X70mm 1pcs
M10 1pcs
24
25

9
10 22
22
21
21 41
21
21
22
22
41


11
12
32
32
32
32
33
33
33
33
34
25
28
28
16
17
17
M6X40mm 4pcs
M6 4pcs
32
33
M10X170mm 1pcs
M10 1pcs M10 2pcs
34
28
25
25

13
14
35
18
13
14
35
35

M6X16mm 2pcs
35
M6X16mm 2pcs
35

15
16
15
19
20


17
18

1
2
3
1
2
3

36

19

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