Crivit 1/2013 Parts list manual

IAN 87794
Heart Rate Monitor 1/2013 · Art.-Nr.: 1-LD3473
Heart Rate Monitor
Usa e and safety instructions
Ur med pulsmåler
Betjenin s- o sikkerhedshenvisnin er
Herzfrequenz-Messuhr
Bedienun s- und Sicherheitshinweise
Usa e and Safety instructions............................................................- 1 -
Betjenin s- o sikkerhedshenvisnin er ...................................................... - 23 -
Bedienun s- und Sicherheitshinweise ........................................................ - 45 -

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Usage and Safety instructions
Table of contents
Table of contents.........................................................................................................- 1 -
Preliminary note..........................................................................................................- 3 -
Intended use................................................................................................................- 3 -
Scope of delivery .......................................................................................................- 3 -
Technical specifications .............................................................................................- 3 -
Features .......................................................................................................................- 4 -
Important safety information......................................................................- 5 -
Setup of the heart rate monitor..................................................................................- 6 -
Important notes on the operation of the wrist watch...............................................- 8 -
Li ht..............................................................................................................................- 8 -
Time and basic settin s..............................................................................................- 8 -
Alarm .........................................................................................................................- 10 -
Timer (max. 23:59:00)............................................................................................- 11 -
Stop watch ................................................................................................................- 11 -
Memory feature........................................................................................................- 12 -
Heart rate measurement ..........................................................................................- 12 -
Warnin li ht............................................................................................................- 13 -
Timer ..........................................................................................................................- 13 -
Memory feature........................................................................................................- 14 -
Tar et heart rate.......................................................................................................- 14 -
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Calories, fat burn and BMI......................................................................................- 15 -
Fitness.........................................................................................................................- 16 -
Coded transmission..................................................................................................- 16 -
Troubleshootin ........................................................................................................- 17 -
Replacin the watch battery....................................................................................- 17 -
Battery low indicator................................................................................................- 18 -
Water resistance of the heart rate monitor ............................................................- 18 -
Water resistance of the chest belt...........................................................................- 18 -
Cleanin instructions ................................................................................................- 18 -
Disposal of the electronic appliance......................................................................- 19 -
Disposal of the batteries...........................................................................................- 19 -
Declaration of conformity........................................................................................- 19 -
di i-tech mbh warranty .........................................................................................- 19 -
Warranty conditions ................................................................................................- 19 -
Warranty period and defects liability ....................................................................- 20 -
Scope of the warranty..............................................................................................- 20 -
Warranty claim procedure......................................................................................- 21 -
Service.......................................................................................................................- 22 -
Supplier .....................................................................................................................- 22 -

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Heart Rate Monitor
Preliminary note
Please read the instruction manual before usin the product for the first time- even
if you are experienced at usin electronic equipment. Please take special care
when readin the chapter "Important safety information". Keep this instruction
manual so you may use it a reference material in the future. If you sell or ive this
product to someone else it is very important to also include this manual.
ntended use
This electronic appliance is intended for time display and the described additional
features. Any other use or modification of the electronic appliance does not
comply with the intended uses. The manufacturer is not liable for dama es caused
by improper use or misuse. The device is not intended for commercial use.
Scope of delivery
Please note: Check the scope of delivery after purchase. Please ensure that all
parts are included and undamaged.
• Wrist watch incl. battery (CR2032)
• Chest belt incl. battery (CR2032)
• Bicycle holder
Technical specifications
Wrist watch
Operatin temperature 0-50°C
Dimensions 4,6 x 3,3 x 1,6 cm
Display 2,5 x 1,9 cm
Wei ht 51
Battery CR 2032/3V
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Chest belt
Operatin temperature 0-50°C
Dimensions 7 x 3,3 x 1,2 cm
Frequency 110 kHz
Wei ht 51
Battery CR 2032/3V
Features
Heart rate measurement
• Alarm for maximum heart rate
• Tar et heart rate trainin with timer and alarm
(Health, Fitness, Peformance and user defined)
• Max. heart rate, min. heart rate and avera e heart rate
• Warnin li ht for hi h heart rate
Calorie features
• Calories and fat burned durin trainin
• BMI-calculation
• Fitness Level
Stop watch
• 1/100 seconds with 99 lap times
Countdown timer
Time features
• Time
• Calendar
• Alarm with snooze
• Hourly chime
• Second time zone

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ther
• Back li ht
Important safety information
ATTENTION: Consult your doctor before you begin any
training program. Your doctor can help you choose the
proper training intensity and heart rate guidelines for your
exercises.
This heart rate wrist watch is not a medical device and
should only be used as a guide for your training.
- Batteries
Insert the batteries/ rechar eable batteries in the correct polarity. Don’t try to
rechar e non-rechar eable batteries and under no circumstances throw them into
fire. Dan er of explosion.
Do not use unequal batteries (old and new, Alkaline and carbon, etc.)
simultaneously. If you will not use the device for a lon time, remove the batteries
and store the device in a dry and dust-free place. Improper use of batteries may
cause an explosion or leaka e. If the batteries have leaked, use loves and clean
the appliance thorou hly with a dry cloth.
- Electrical devices should not be in the hands of children
Never let children use electrical devices unsupervised. Children can’t always
reco nize the possible dan ers properly. Batteries/ rechar eable batteries can
be life threatenin when swallowed. Store the batteries where they cannot be
reached by small children. If a battery is swallowed, medical aid must be sou ht
immediately.
Also keep the packa in foils away from children. Dan er of suffocation.
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Setup of the heart rate monitor
Use a coin to unscrew the battery cover on the back side of the chest belt and
insert the 3V battery with the (+) si n facin up. Screw the battery compartment
cover back into the case.
Remove the protective film from the display and press MODE, SEL or SET.
Now select En lish, German, French or Spanish lan ua e by pressin SEL and
confirm your settin by pressin SET.
Select the unit KM-KG
METRIC KM - KG KM - KG KM - KG
or Miles/pounds
IMPERIAL M - LB M - LB M - LB
in the same way. Complete the settin procedure by pressin MODE.
The watch can be reset by pressin and holdin SET and SEL to ether. Only after
resetin the watch the other lan ua e can be selected.
battery CR2032

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Wearing the chest belt
Adjust the chest belt so that it fits
snu ly directly below the chest
muscles. Moisten the contact areas
with water or ECG el (ECG el can
be purchased at a pharmacy). Ensure
that the contact areas constantly
remain in skin contact.
Position the chest belt as per the
followin illustration.
Please ensure that the chest belt is
seated properly. When you have
exhaled completely the chest belt
should still have very sli ht tension
pressin it to your chest.
Hi h volta e power lines, Trains or
movin vehicular traffic may interfere
with the heart rate measurement.
Please consider this when plannin
your exercise route.
Using the bicycle holder
The included bicycle holder can
be used to attach the wrist watch
to the handlebar of a bicycle.
Press the bicycle holder onto the
top of the handlebar. Handlebars
with an especially lar e diameter
may require the use of additional
force to snap on the bicycle
holder. The heart rate monitor can
now be attached to the bicycle
holder in the same way that you
would attach it to your wrist.
contact area
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The maximum ran e of 70cm between the wrist watch and the chest belt should
not be exceeded.
mportant notes on the operation of the wrist watch
The watch has 3 different Modes of Operation.
Press MODE to select the mode of operation of the watcnh.
The order of the modes is as follows:
Time and basic settings
TIME ZEIT TEMPS HORA
stop watch
CHRONO ST-UHR CHRONO CRONO
heart rate
HRM PULS FC PULSO
Each mode of operation may have several subfeatures.
The subfeatures can always be accessed by pressin SEL.
Speed setting
When settin numerical values, press and hold SEL to use the speed settin
feature.
Light
Briefly press LIGHT to temporarily activate the li ht.
Time and basic settings
TIME ZEIT TEMPS HORA

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The subfeatures of the time mode can be accessed by pressin SEL.
time and basic settings
TIME ZEIT TEMPS HORA
alarm
ALARM ALARM ALARM ALARMA
timer
TIMER TIMER COMPTE TIMER
Press and hold SET for 3 seconds to access settin mode.
The display will show
HOLD
TO SET
HALTEN=
EINST.
MAINT=
REGLER
MANT=
AJUST
and the 12 or 24 hour selection will blink on the display.
Press SEL to select a settin and confirm your settin by pressin SET. Set the
seconds, minutes, hours, year, month and day in the same way.
Now the basic settin s will follow. First the year of the birthday settin will appear
BIRTHDAY GEB-TAG DATNAISS CUMPL-AN
Press SEL to set the year and press SET to confirm your settin . Set the month and
day in the same way.
Now the wei ht will appear
WEIGHT GEWICHT POIDS PESO
Set the di its of your wei ht by pressin SEL and confirm each di it by pressin
SET.
Now the hei ht display will appear
HEIGHT GROESSE TAILLE TAMANO
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Set each di it of your hei ht by pressin SEL and confirm each di it by pressin
SET.
Exit settin mode by pressin MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second time zone
display and T2 will appear on the display. Settin the second time zone can be
accomplished in the same way as described in the previous para raph.
Press and hold SEL for 3 seconds to return to normal time mode.
Alarm
ALARM ALARM ALARM ALARMA
Press and hold SET for 3 seconds to enter settin mode.
"AL" will appear on the display and the minutes of the alarm time will blink.
Press SEL to set the minutes and press SET to confirm your settin . Set the hours in
the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is set, the
alarm will sound monthly. If both the month and the day are set the alarm will
sound only at the set date.
The hourly chime settin will now appear on the display
CHIME STDALARM SIGN HOR HORA AL
Press SEL to select a settin and confirm your settin by pressin SET
(ON/EIN/ACTIF/ENCENDID=on,
OFF/AUS/INACTIF/APAGADO=off).
If the chime is activated, the bell symbol will appear and the watch will chime at
the be innin of every hour.

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Exit settin mode by pressin MODE. The alarm can be activated or deactivated
by pressin SET. If the alarm is activated the alarm symbol will appear.
When the alarm sounds, press SET, SEL or MODE to stop the alarm.
Snooze feature
If no button is pressed when the alarm sounds, the alarm will shut off after 30
seconds and the symbol will blink on the display. The alarm will stop and will
resume after soundin after 2 minutes. The process will repeat itself 5 times.
Timer (max. 23:59:00)
TIMER TIMER COMPTE TIMER
Press and hold SET for 3 seconds to enter settin mode.
The minutes of the timer time will blink on the display.
Press SEL to set minutes of the timer time and confirm your settin by pressin SET.
Set the hours in the same way.
Now the additional settin s for the timer will follow. Press SEL to select the desired
mode:
Cd r After reachin 0:00 the timer will count the set time a ain
Cd U After reachin 0:00 the timer will count forward
Cd S After reachin 0:00 the timer will stop
Exit settin mode by pressin MODE.
The timer can be started or stopped by pressin SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.
Stop watch
CHRONO ST-UHR CHRONO CRONO
Press SET to start or stop the stop watch. Press SEL while the stop watch is runnin
to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
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Memory feature
DATA
RECALL
ANSICHT
DATEN
APPEL
DONNEES
RECUP
DATOS
Press SEL while the stop watch is stopped to display the fastest lap on the display.
Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap time was
recorded.
Heart rate measurement
HRM PULS FC PULSO
The subfeatures of the heart rate measurement can only be used when the chest
belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
target heart rate
ZONE BEREICH ZONE ZONA
calories, fat burn and BMI
CALORIE KALORIEN CALORIES CALORIAS
fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT

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In the middle row of the display the heart rate is shown while wearin the chest
belt. If the si nal is received from the chest belt the heart symbol will flash. To the
ri ht of the heart rate the heart rate in percent of the maximum heart rate is shown.
The maximum heart rate is calculated by evaluatin your a e, wei ht and hei ht.
Warning light
ST/SP
If your heart rate reaches or exceeds
99% of your maximum heart rate, or
your heart rate exceeds the tar et
zone values (see tar et zone) the red
warnin li ht will blink.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
The bottom row of the display will show the elapsed trainin time. The middle row
will show your heart rate and the heart rate in percent of the maximum heart rate.
The timer will start automatically when the chest belt starts measurin the heart
rate. The timer will continue countin the time if the feature mode of the watch is
chan ed.
Press SET to select the timer mode:
TIMER total trainin time
trainin time in heart rate tar et zone
▲ trainin time with heart rate over tar et zone
▼ trainin time with heart rate below tar et zone
Press and hold SET to reset the trainin time.
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Memory feature
MEMORY SPEICHER MEMOIRE MEMORIA
The stored values are shown in the bottom row of the display.
maximum heart rate durin trainin
HI H FO AL
minimum heart rate durin trainin
LO N FA BA
avera e heart rate durin trainin
AV D MO PR
Press and hold SET to reset the stored values.
Target heart rate
ZONE BEREICH ZONE ZONA
The bottom row of the display will show the lower and upper limit value of the
tar et zone.
The selected trainin type is shown on the top row of the display.
L- U user defined
L-1 Health (50-65% of maximum heart rate)
L-2 Fitness (65-80% of maximum heart rate)
L-3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter settin mode. Select the trainin type by
pressin SEL. If "U" is selected (user defined) the lower and upper limits can be set.
Press SET. The display will show the lower limit.
Set the value by pressin SEL and confirm your settin by pressin SET. Set the
upper limit in the same way.

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Exit settin mode by pressin MODE. Press and hold SEL to activate the heart rate
alarm. When the heart rate alarm is activated, the alarm symbol will appear
on and an alarm will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart rate the max.
heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart
alarm is independant of the trainin zone and the heart rate alarm of the trainin
zone.
Calories, fat burn and BM
CALORIE KALORIEN CALORIES CALORIAS
The lower row will show the burned calories
CALORIE KALORIEN CALORIES CALORIAS
Press SET to switch to the display of fat burn in ram
FAT BURN FETT CONSGRAISSES
GRASA
or to the display of your BMI
BMI BMI IMC IMC
In the display for calorie burn or fat burn the values can be reset by pressin and
holdin SET.
Note: To increase the accuracy of the calorie and fat burn displays your a e and
wei ht must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is above 120
beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to jud e a persons wei ht.
For adults, a value between 18.5 and 25 is considered normal. Values below
18.5 are considered "underwei ht". Values above 25 are considered
"overwei ht". Values above 30 are considered "Obese".
The BMI is only a coarse uideline because it does not take a persons body type
and body composition into consideration.
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Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
After your trainin , immediately press SET. A 5 minute countdown will start (cool
down phase).
The bar will show the remainin time. On the left side of the display the heart rate
at the be innin of cool down is shown. On the ri ht side of the display the current
heart rate is shown. The countdown time is shown on the bottom row of the
display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
Coded transmission
The chest belt's transmissions are di itally coded to prevent interference if you are
trainin with a trainin partner who is usin an identical watch and chest belt.
When usin the chest belt for the first time, a random channel is selected
automatically. The channel is briefly displayed at the top of the display upon
enterin the heart rate display mode. The available channels are CH10, CH11,
CH12, CH13 and CH14.
The channel can be chan ed by briefly removin the battery from the chest best
and reinsertin it. The chest belt will randomly select a channel and after approx. 1
minute the heart rate and the new channel will appear on the display of the watch.

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Troubleshooting
The heart rate is not shown or is shown incorrectly
Make sure the chest belt is positioned correctly and fits well.
Your skin should not be too dry or too cold.
The contact areas can be sli htly moistened to improve function.
Electroma netic interference may have an adverse effect on reception.
The distance between watch and chest belt must be under 70cm.
Other heart rate measurin devices within a 2m ran e may also cause
interference.
Wireless bicycle computers may cause interference.
The batteries may be low and require replacin .
The display is unreadable / the light does not work
Replace the batteries.
Replacing the watch battery
The battery replacement can be performed by a
watch maker in addition to a water resistance
test.
To replace the battery yourself, please read the
followin instructions first:
Remove the screws (1, 2, 3 and 4) from the back
side of the watch with a small Phillips
screwdriver. Remove the caseback and the
battery sticker.
Use a small, flat tool to open the latch (5) of the
battery holder. Remove the battery and insert a
fresh 3V CR2032 battery with the (+) terminal
facin upwards. Ensure that the asket (6) is
seated correctly. Close the latch of the battery
holder. Replace the battery sticker and the
caseback and replace the screws.
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Battery low indicator
If the battery volta e on the chest belt battery drops below the volta e required for
normal operation,
TXBELT
LO BAT
TXGURT
BATT
SNGLTX
PILE
TXBCIN
BAT BA
will appear on the display. Replace the battery of the chest belt as described in the
chapter "Chest belt".
Water resistance of the heart rate monitor
Water resistant up to 3 bar. The bar value specifies the atmospheric overpressure
which is applied durin testin (DIN 8310).
Water resistance of the chest belt
Water resistance accordin to IEC 60529 IPx7: 30m
Cleaning instructions
Clean the product with a soft, dry and lint-free cloth. A lasses cleanin cloth is
ideal.
After each use, clean the chest belt and the watch strap with a spon e and
lukewarm mild soap water. Dry all parts with a towel and han the chest belt to
dry. Sweat and contaminants are detrimental to the function of the sensor.

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Disposal of the electronic appliance
This electronic appliance may not be disposed of with normal household
waste. Dispose of the unit at an approved disposal facility or at your
local recyclin centre. Please observe the current rules and re ulations when
disposin of the appliance. Contact the disposal system if in doubt.
Disposal of the batteries
Please dispose of your batteries properly in containers especially set up
at retailers. Batteries do not belon in household waste. Dispose of the batteries at
an approved disposal facility or at your local recyclin centre. Contact the
disposal system if in doubt.
Declaration of conformity
If used as intended this product conforms to the basic standards of § 3 and the
other relevant provisions of the FTEG (Section 3 of the R&TTE directive).
You can request the declaration of conformity here:
conformity@di i-tech- mbh.com
digi-tech gmbh warranty
This watch includes a 3 year warranty startin on the day of purchase. In case of
defects of this heart rate monitor you have, by law, certain ri hts re ardin the
vendor of the heart rate monitor. These ri hts are not chan ed by the warranty
which is described in the followin para raphs.
Warranty conditions
The warranty duration starts on the date of purchase. Please keep the ori inal
receipt in a safe place. The receipt is needed as a proof of purchase. If a defect
occurs in the heart rate monitor within 3 years, the heart rate monitor will be
repaired or replaced (accordin to our choice) free of char e. This warranty
requires that, within the 3 year warranty period, the watch and the receipt can be
made available to us alon with a short written description of the defect and when
it occured. If the defect is covered by the warranty, you will receive the repaired
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heart rate monitor or a new heart rate monitor. Repair or replacement does not
cause the warranty period to restart.
Warranty period and defects liability
The warranty period is not increased by the defect liability. This also applies to
repaired or replaced parts. If defects are noticed at the time of purchase they must
be reported immediately upon unpackin the item. Paid repair may be available
after the end of the warranty period.
Scope of the warranty
The heart rate monitor was manufactured accordin to strict quality uidelines and
was carefully inspected before delivery. The warranty does not include parts that
experience normal wear and tear and can thus be seen as wear parts or fra ile
parts that are dama ed. Examples include Switches, Batteries or parts made of
lass.
This warranty becomes void if the heart rate monitor is dama ed, is not used in the
recommended way or is improperly repaired.
For proper use of the heart rate monitor all instructions in this manual must be
adhered to exactly. Use of the heart rate monitor in a way that is discoura ed in
the manual must be avoided.
The heart rate monitor not intended for commercial use. Abusive or improper use,
excessive force and chan es that are made by non-authorized repair centers will
void the warranty.

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Warranty claim procedure
To ensure that your call is processed in a fast and efficient manner please note the
followin directions:
• Have your receipt (as proof of purchase) and the article number (87794)
handy.
• The article number can be found on the type label, an en ravin , the front
pa e of the manual (bottom left) or a sticker on the back side or bottom side of
the case.
• In case defects occur, please first contact the service center (see below) by
phone or email.
Visit www.lidl-service.com to download this and many other manuals,
product videos and software.
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Service
Name: inter-quartz GmbH
Email: [e-mail]
Telephone: [phone]
Based in: Germany
00800 5515 6616
00800 5515 6616
800 5515 6616
IAN 87794
Supplier
Please note that the followin address is not a service address.
Please first contact the service address (see above).
Name: di i-tech mbh
Street: Valterwe 27A
Town: Eppstein 65817
Country: Germany

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Betjenings- og sikkerhedshenvisninger
ndhold
Indhold ......................................................................................................................- 23 -
Indlednin .................................................................................................................- 25 -
Bru i henhold til bestemmelsen..............................................................................- 25 -
Leverin ens omfan .................................................................................................- 25 -
Tekniske data............................................................................................................- 26 -
Funktioner..................................................................................................................- 26 -
Vigtige sikkerhedshenvisninger.............................................................- 27 -
Ibru ta nin af uret med pulsmåler .......................................................................- 28 -
Vi ti e informationer til betjenin af uret med pulsmåler.....................................- 30 -
Lys ..............................................................................................................................- 31 -
Klokkeslæt o rundindstillin er.............................................................................- 31 -
Væknin salarm.........................................................................................................- 32 -
Timer (max. 23:59:00)............................................................................................- 33 -
Stopur ........................................................................................................................- 34 -
Hukommelsesfunktion...............................................................................................- 34 -
Pulsmåler ...................................................................................................................- 34 -
Advarselslys ..............................................................................................................- 35 -
Timer ..........................................................................................................................- 35 -
Hukommelsesfunktion...............................................................................................- 36 -
Målsætnin spulsområde .........................................................................................- 36 -
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Kalorier, fedtforbrændin o BMI..........................................................................- 37 -
Fitness.........................................................................................................................- 38 -
Kodet transmission af pulsen...................................................................................- 38 -
Fejlafhjælpnin .........................................................................................................- 39 -
Udskiftnin af batteriet i armbåndsuret ..................................................................- 39 -
Batteritilstandsadvarsel ............................................................................................- 40 -
Armbåndsurets vandtæthed ....................................................................................- 40 -
Brystselens vandbestandi hed................................................................................- 40 -
Renholdelseshenvisnin ...........................................................................................- 40 -
Bortskaffelse af uret med pulsmåler........................................................................- 41 -
Bortskaffelse af batterierne......................................................................................- 41 -
Konformitetserklærin ..............................................................................................- 41 -
di i-tech mbh’s aranti.........................................................................................- 41 -
Garantibetin elser ...................................................................................................- 41 -
Garantitid o lovli e man elkrav...........................................................................- 42 -
Garantiomfan .........................................................................................................- 42 -
Afviklin i tilfælde af aranti ...................................................................................- 43 -
Service.......................................................................................................................- 44 -
Leverandør................................................................................................................- 44 -

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Ur med pulsmåler
ndledning
Hjerteli til lykke med købet af Deres nye ur med pulsmåler. De har dermed
bestemt Dem til et apparat af høj kvalitet. Betjenin svejlednin en er bestanddel af
dette ur med pulsmåler. Denne indeholder vi ti e henvisnin er til sikkerhed, bru
o bortskaffelse.
Før De ta er uret med pulsmåler i bru , bør De øre Dem bekendt med alle
betjenin s- o sikkerhedshenvisnin er. Benyt kun uret med pulsmåler som
beskrevet o kun i de an ivne indsats områder.
Hvis De iver uret med pulsmåler videre til andre, udlever o så alle papirer.
Brug i henhold til bestemmelsen
Uret med pulsmåler er e net til bru som tidsan ivelse o til de beskrevne
ekstrafunktioner. Enhver anden bru eller forandrin af uret med pulsmåler ælder
ikke som bru i henhold til bestemmelsen. Producenten er ikke ansvarli for
skader, der hidrører fra bru uden for bestemmelsesområdet eller fra forkert
betjenin . Uret med pulsmåler er ikke bere net til erhvervsmæssi bru .
Leveringens omfang
Henvisning: Kontroller venligst leveringens omfang efter købet. Vær sikker på,
at alle dele er forhånden og at de ikke er defekt.
• Ur med pulsmåler inkl. batteri (CR2032)
• Brystsele inkl. batteri (CR2032)
• Cykelstrop
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Tekniske data
Ur med pulsmåler
Arbejdstemperaturområde 0-50°C
Mål (ekskl. bånd) 4,4 x 5,0 cm
Displaymål 2,4 x 1,8 cm
Væ t 51
Batteri CR2032/3V
Brystsele
Arbejdstemperaturområde 0-50°C
Mål (ekskl. bånd) 7 x 3,3 x 1,2 cm
Transmissionsfrekvens 110 kHz
Væ t 51
Batteri CR2032/3V
Funktioner
Pulsmåling
• Maksimalpuls alarm
• Målsætnin spuls trænin med timer o alarm
(sundhed, fitness, præstation o bru erdefineret)
• Højeste puls, laveste puls, ennemsnitli puls
• Advarselslys (når målsætnin spulsen overskrides)
Kaloriefunktioner
• Kalorieforbru o fedtforbrændin under trænin en
• BMI-bere nin
• Fitness level
Stopur
• 1/100 sekund med 99 rundetider

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Countdown timer
Tidsfunktioner
• Tid
• Kalender
• Væknin salarm med væknin s enta else
• Timesi nal
• Anden tidszone
Yderligere
• Ba rundsbelysnin
Vigtige sikkerhedshenvisninger
GIV AGT!: Tal med Deres læge før De begynder med
træningen. Han kan oplyse Dem om den træning, der er
bedst egnet for Dem, om trænings intensiteten og
målsætningspulsen. Dette ur med pulsmåler er ikke et
medicinsk apparat og tjener kun som understyttelse af
Deres træningsform.
- Batterier
Indsæt altid batterier / akkuer således at polerne vender ri ti t, forsø ikke at
oplade eller åbne batterierne. Kast aldri batterier ind i ild, da de eventuelt kan
eksplodere. Bru aldri forskelli e batterier samtidi ( amle o nye, alkali o kul,
o.s.v.). Ved uhensi tsmæssi bru af batterierne består eksplosions- o
læka efare.
Hvis batterierne do en an skulle løbe ud, bør De benytte handsker o ør uret
med pulsmåler rundi rent med en tør klud.
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- Uret med pulsmåler ikke i børns hænder
Lad aldri børn bru e uret med pulsmåler når de ikke er under opsyn. Børn kan
ikke altid ri ti erkende muli e farer.
Batterier/akkuer kan være livsfarli e, hvis de slu es.
Batterierne bør opbevares uopnåeli for små børn.
Hvis et batteri blev slu t, skal der øjeblikkeli tilkaldes medicinsk hjælp.
Hold o så emballa efolier fjernt fra børn. Der er fare for kvælnin .
brugtagning af uret med pulsmåler
Med en mønt skruer De batterifa ets lå af brystselens ba side o indsætter 3V
batterierne med (+) pluspolen opad. Batterifa ets lå skrues i en fast.
Træk beskyttelsesfolien af displayet på uret med pulsmåler o tryk på MODE, SEL
eller SET.
Væl nu ved tryk på SEL mellem spro ene: En elsk, tysk, fransk o spansk.
Bekræft Deres val med tryk på SET.
Væl nu på samme måde enheden KM-KG
METRIC KM - KG KM - KG KM - KG
eller mil/pund (M-LB)
Batteri: CR2032

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IMPERIAL M - LB M - LB M - LB
Afslut ibru ta nin en ved tryk på MODE.
Ved samtidi tryk på SET o SEL kan uret resættes. Først efter resæt kan det andet
spro udvæl es.
At bære brystselen
Tilpas selen således at den sidder
snævert under brystmuskelen.
Kontaktfladerne på selen fu tes let
med vand eller EKG-lotion (fås på
apoteket). Vær sikker på at
kontaktfladerne altid har kontakt
med huden.
Positioner selen som vist på føl ende
illustration.
Vær opmærksom på at brystselen
sidder ri ti . Når De har åndet helt
ud, skulle selen li e på brystkassen
med anske let spændin .
Højspændin smaster,
jernbaneluftlednin er eller flydende
biltrafik kan have indflydelse på eller
forstyrre målin en. Vær opmærksom herpå
når De udvæl er løbestræknin en.
Kontaktflade
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Brugen af cykelholderen
De kan bære uret med pulsmåler om
håndleddet eller fast øre det på
cykelstyret med den medleverede
cykelholder.
Tryk cykelholderen på cykelstyret
ovenfra. Hvis cykelstyret har en særli
stor diameter, er det i ivet fald
nødvendi t at bru e forstærket
kraftanvendelse. De kan nu fast øre
uret med pulsmåler på cykelholderen på samme måde som på Deres håndled.
Ved benyttelsen af uret med pulsmåler bedes De ikke overskride den maksimale
transmissionsafstand til brystselen på 70 cm.
Vigtige informationer til betjening af uret med
pulsmåler
Uret med pulsmåler råder over 3 funktionsmodi.
Ved tryk på MODE kan De skifte urets funktionsmodus.
Funktionernes rækkeføl e er:
Klokkeslæt og grundindstillinger
TIME ZEIT TEMPS HORA
Stopur
CHRONO ST-UHR CHRONO CRONO
Pulsmåler
HRM PULS FC PULSO
Derforuden findes der forskelli e underfunktioner i de 3 funktionsmodi.

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Ved tryk på SEL kommer De altid til underfunktionerne.
Hurtigindstilling
Når De indstiller numeriske værdier, kan De bru e hurti indstillin en ved at
trykke o holde SEL .
Lys
Tryk kort på LIGHT for forbi ående at aktivere ba rundsbelysnin en.
Klokkeslæt og grundindstillinger
TIME ZEIT TEMPS HORA
Ved tryk på SEL kan De fremkalde underfunktionerne i tidsmodus.
Klokkeslæt og grundindstillinger
TIME ZEIT TEMPS HORA
Vækningsalarm
ALARM ALARM ALARM ALARMA
Timer
TIMER TIMER COMPTE TIMER
Tryk o hold SET i 3 sekunder for at skifte til indstillin smodus.
På displayet vises
HOLD
TO SET
HALTEN=
EINST.
MAINT=
REGLER
MANT=
AJUST
o an ivelsen af 12 eller 24-timers modus blinker.
Tryk SEL for at indstille o bekræft Deres indstillin ved tryk på SET. På samme
måde indstilles sekunderne, minutterne, timerne, år, måned o da .
Nu føl er rundindstillin erne. Først vises Deres fødselsår.
BIRTHDAY GEB-TAG DATNAISS CUMPL-AN
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Tryk SEL for at indstille o bekræft Deres indstillin ved tryk på SET.
På samme måde indstilles måned o da .
Nu vises an ivelsen af væ ten.
WEIGHT GEWICHT POIDS PESO
Indstil Deres væ ts enkelte cifre ved tryk på SEL o bekræft efter hvert ciffer Deres
indlæsnin ved tryk på SET.
Nu vises an ivelsen af le emshøjden.
HEIGHT GROESSE TAILLE TAMANO
Indstil Deres højdes enkelte cifre ved tryk på SEL o bekræft efter hvert ciffer Deres
indlæsnin ved tryk på SET.
Afslut indstillin smodus ved tryk på MODE.
Anden tidszone
Tryk o hold SEL i 3 sekunder. Uret skifter til an ivelse af den anden tidszone o
T2 vises på displayet. Indstillin en af den anden tidszone føl er som beskrevet i
forud ående afsnit.
Tryk o hold SEL i 3 sekunder for at skifte tilba e til den normale tidsan ivelse.
Vækningsalarm
ALARM ALARM ALARM ALARMA
Hold SET i 3 sekunder for at komme til indstillin smodus.
På displayet vises "AL" o væknin stidens minutter blinker.
Tryk på SEL for at indstille o bekræft Deres indstillin ved tryk på SET.
På samme måde indstiller De timerne.
Hvis det ønskes, indstiller De nu måned o da .
Hvis hverken måned eller da indstilles, lyder alarmen da li . Hvis kun da en
indstilles, lyder alarmen månedli . Hvis både måned o da indstilles, lyder
alarmen kun på den indstillede dato.

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På displayet vises nu timesla ets indstillin .
CHIME STDALARM SIGN HOR HORA AL
For at indstille trykker De SEL o bekræft Deres indstillin ved tryk på SET
(ON/EIN/ACTIF/ENCENDID=tændt,
OFF/AUS/INACTIF/APAGADO=slukket).
Når timesla et er aktiveret, vises klokkesymbolet o hver fulde time lyder en
si naltone.
Afslut indstillin smodus ved tryk på MODE.
De kan aktivere eller deaktivere alarmen ved tryk på SET.
Når alarmen er aktiveret vises alarmsymbolet .
Når alarmen lyder, trykker De SET, SEL eller MODE for at stoppe alarmen.
Slummerfunktion
Hvis De ikke trykker på en tast når væknin salarmen lyder, aktiveres
slummerfunktionen automatisk efter 30 sekunder o symbolet blinker på
displayet. Alarmen forstummer nu o lyder i en efter 2 minutters forløb. Denne
proces enta er si 5 an e.
Timer (max. 23:59:00)
TIMER TIMER COMPTE TIMER
Tryk o hold SET i 3 sekunder for at indstille timeren.
På displayet blinker timertidens minutter.
For at indstille trykker De SEL o bekræft Deres indstillin ved tryk på SET. På
samme måde indstiller De timerne.
Nu føl er timerens ekstraindstillin . Ved tryk på SEL væl er De den ønskede
modus:
Cd r Efter opnåelse af 0:00 tæller timeren den indstillede tid
på ny tilba e.
Cd U Efter opnåelse af 0:00 tæller timeren fremad.
Cd S Efter opnåelse af 0:00 stopper timeren.
Afslut indstillin smodus ved tryk på MODE.
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Ved tryk på SET kan De starte eller stoppe timeren.
Tryk o hold SET for at resætte timeren.
Når timertiden er udløbet, lyder en si naltone.
Stopur
CHRONO ST-UHR CHRONO CRONO
For at starte eller stoppe stopuret trykker de SET. For at stoppe en rundetid trykker
De ved løbende stopur SEL. Op til 99 rundetider kan stoppes.
Tryk o hold SET for at resætte stopuret.
Hukommelsesfunktion
DATA
RECALL
ANSICHT
DATEN
APPEL
DONNEES
RECUP
DATOS
Når stopuret er standset, trykker De på SEL o på displayet vises den hurti ste
runde. Tryk på SET for at vise de andere rundetider.
Henvisnin : Hukommelsesfunktionen kan kun fremkaldes, når mindst en rundetid
blev opte net.
Pulsmåler
HRM PULS FC PULSO
Pulsmåleren fun erer kun, når brystselen bru es.
Ved tryk på SEL kan De fremkalde pulsmålerens underfunktioner.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
Hukommelsesfunktion
MEMORY SPEICHER MEMOIRE MEMORIA
Målsætningspuls
ZONE BEREICH ZONE ZONA

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Kalorieforbrug, fedtforbrænding og BMI
CALORIE KALORIEN CALORIES CALORIAS
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
På displayets mellemste linie vises pulsen, når brystselen bru es.
Når pulssi nalet modta es, blinker hjertesymbolet.
Til højre for pulsan ivelsen vises den opnåede andel af maksimalpulsen i procent.
Den vurderede maksimalpuls udre nes automatisk af alder, væ t o
le emshøjde..
Advarselslys
ST/SP
Når Deres puls opnår 99% af
maksimalpulsen eller så ar
overskrider denne, eller når pulsen
overskrider den indstillede
rænseværdi (se
"Målsætnin spulsområde") blinker
det røde advarselslys.
Timer
TIMER TIMER COMPTE TEMPORIZADOR
På displayets nederste linie vises den hidtil forløbne trænin stid. På den mellemste
linie vises pulsen o den opnåede andel af maksimalpulsen i procent.
Timeren tæller automatisk fra det tidspunkt, hvor brystselen ta es på. Timeren
tæller o så videre, selvom De skifter til en anden modus.
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Tryk kort på SET for at væl e timermodus:
TIMER Trænin stid total
Trænin stid indenfor målsætnin spulsområdet
▲ Trænin stid over målsætnin spulsområdet
▼ Trænin stid under målsætnin spulsområdet
Tryk o hold SET for at resætte trænin stiden.
Hukommelsesfunktion
MEMORY SPEICHER MEMOIRE MEMORIA
De emte værdier vises i den nederste linie.
opnået maksimalpuls
HI H FO AL
opnået minimalpuls
LO N FA BA
ennemsnitli puls
AV D MO PR
Tryk o hold SET for at resætte de emte værdier.
Målsætningspulsområde
ZONE BEREICH ZONE ZONA
I den nederste linie vises øverste o nederste rænseværdi i
målsætnin spulsområdet.
Den udval te trænin småde vises i den øverste linie.
L- U Bru erdefineret
L-1 Helbred (50-65% af maksimalpulsen)
L-2 Fitness (65-80% af maksimalpulsen)
L-3 Præstation (80-95% af maksimalpulsen)

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Tryk o hold SET i 3 sekunder for at skifte til indstillin smodus.
Væl trænin sarten ved tryk på SEL. Hvis De væl er "U" (bru erdefineret) kan De
indstille rænseværdierne manuelt.
Tryk på SET. På displayet blinker den nederste rænseværdi. Indstil værdien ved
tryk på SEL o bekræft indstillin en ved tryk på SET.
Indstil på samme måde den øverste rænseværdi.
Afslut indstillin smodus ved tryk på MODE.
Tryk o hold SEL for at aktivere pulsalarmen. Når pulsalarmen er aktiveret, vises
alarmsymbolet i displayet, o når målsætnin spulsområdet forlades , lyder en
si naltone"PIEP-PIEP... PIEP-PIEP...PIEP-PIEP". Hvis Deres puls opnår 99% af
maksimalpulsen eller så ar overskrider denne værdi, lyder alarmtonen for
maksimalpulsen "PIEP-PIEP-PIEP-PIEP-PIEP...". Denne tone er uafhæn i af
trænin szonen o trænin szonens pulsalarm.
Kalorier, fedtforbrænding og BM
CALORIE KALORIEN CALORIES CALORIAS
I den nederste linie vises de opbru te kalorier
CALORIE KALORIEN CALORIES CALORIAS
Tryk på SET for at skifte til an ivelsen af fedtforbrændin en i ram
FAT BURN FETT CONSGRAISSES
GRASA
eller til an ivelsen af Deres BMI.
BMI BMI IMC IMC
I an ivelsen af kalorieforbru et eller fedtforbrændin en kan De resætte de emte
værdier ved at trykke o holde SET.
Henvisnin : For at forbedre nøja ti heden af kalorie- o fedtforbrændin s-
an ivelsen, er det nødvendi t, at alder o væ t er korrekt indstillet.
Henvisnin : Fedtforbrændin småleren bliver kun aktiv ved en puls på over 120
sla i minuttet.
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Henvisninger til BMI
BMI er et måletal til vurderin af menneskets kropsvæ t. En værdi mellem 18,5 o
25 ælder som normal for voksne. Ved værdier under 18,5 taler man om
undervæ t. Ved værdier over 25 taler man om overvæ t. Ved værdier over 30
taler man om adipositas (tykmavet).
BMIen an iver kun en rov standardværdi, da den i overensstemmelse med
naturen ikke ta er hensyn til menneskets statur o kropsvæ tens individuel
forskelli e sammensætnin af fedt- o muskelvæv.
Fitness
FITNESS
LEVEL
FITNESS
LEVEL
NIV FORM
PHYSIQ
NIVEL
FIT
Tryk umiddelbart efter Deres trænin på SET. En 5 minutters countdown be ynder
(hvil). Bjælken viser den nok forblivende ventetid. Til venstre vises
be yndelsespulsen o til højre den aktuelle puls. I den nederste linie vises
countdowntiden.
Efter de 5 minutters forløb vises fitness raden.
Fitness rad Puls
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
Kodet transmission af pulsen
Brystselens datatransmission koderes di ital for at forhindre at forstyrrelser opstår,
når De træner med en trænin spartner, der bru er et identisk apparat. Når
brystselen bru es første an , udvæl es automatisk en kanal efter tilfældi heds
princippet. Kanalen vises kort foroven i displayet, når De skifter til an ivelse af
pulsen. Kanalerne CH10, CH11, CH12, CH13 o CH14 står til rådi hed. De
kan skifte kanalen ved kort at fjerne batteriet i brystselen o i en indsætte det.