CycleOps Joule 2.0 User manual

Joule2.0UserGuidepage1
The Leader in P o wer .
CycleOpsJoule™2.0
UserGuide

Joule2.0UserGuidepage2
©2009SarisCyclingGroup,Inc.
5253VeronaRoad
MadisonWI53711USA
Telephone:[phone]or608.274.6550
Fax:[phone]
Allrightsreserved.Nopartofthispublicationmaybecopied,photographed,reproduced,translated,
transmittedelectronicallyorplacedondigitalmediawithoutthepriorwrittenconsentofSarisCycling
Group,Inc.
Trademarks
SarisCyclingGroup,Inc,Joule2.0,Joule3.0,CycleOps,CycleOpslogo,PowerTapandthePowerTaplogo,
areallregisteredtrademarksofSarisCyclingGroup,Inc.Allotherproduct,brand,ortradenamesusedin
thismanualmaybetrademarksorregisteredtrademarksoftheirrespectiveowners.
Modifications
SarisCyclingGroup,Increservestherighttomakeimprovementsand/orupdatestotheproducts
describedhereinatanytimewithoutnotice.

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TableofContents:Chapters
1.StartingOut....................................................................................................................................5
Compatibility................................................................................................................6
InstallingCycleOpsJoule2.0UsingStandardMount....................................7
CycleOps(ANT+)HeartRateStrap........................................................................9
ChargingBattery.......................................................................................................10
InstallingMicroSDCard..........................................................................................11
2.Navigation....................................................................................................................................12
OverviewofCycleOpsJoule™2.0......................................................................13
3.DataFileManagement.............................................................................................................14
Pausing,Savingand/orDeletingaRide...........................................................15
3.DashboardMode.......................................................................................................................18
Alerts.............................................................................................................................18
UsingDashboard......................................................................................................19
DashboardCategories............................................................................................21
4.Intervals.........................................................................................................................................22
5.ReportsMode..............................................................................................................................23
UsingReports............................................................................................................23
ReportDetails............................................................................................................27
ReportDefinitions....................................................................................................29

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6.Workouts.......................................................................................................................................35
UsingWorkouts.........................................................................................................35
UsingManualWorkoutsonCycleOps400ProIndoorCycle.....................37
UsingManualWorkoutsonCycleOpsPowerBeamProTrainer................39
UsingSavedWorkoutsonCycleOps400ProIndoorCycle........................41
UsingSavedWorkoutsonCycleOps400ProIndoorCycle........................43
Pausing,Savingand/orDeletingaWorkout....................................................45
7.Sensors...........................................................................................................................................46
SettingUp....................................................................................................................46
CalibratingDevices..................................................................................................53
8.SetupCycleOsJoule™2.0......................................................................................................62
9.SetupUser.....................................................................................................................................64
10.History..........................................................................................................................................66
PreviousRides............................................................................................................66
MaximumHistory......................................................................................................67
TotalHistory................................................................................................................68
11.TroubleshootingCycleOpsJoule™2.0.............................................................................69
12.ImportantPrecautions...........................................................................................................70
13.TechnicalSpecificationsforCycleOpsJoule™2.0......................................................73
14.CycleOpsJoule™2.0Warranty............................................................................................74
14.DefinitionofCommonTrainingTerms.............................................................................75
TableofContents:Chapters...continued

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Chapter1:StartingOut
ThankyouforpurchasingCycleOpsJoule2.0,thefirstcyclingcomputerdesignedforcyclistswho
trainwithpower.
ThisuserguideisjustoneoftheresourcestohelpyouunderstandallthefeaturesJoule2.0 hasto
offer.
Pleasevisitwww.cycleops.comto:
LearnmoreaboutJoule2.0 andtheCycleOpssystemofproductsincludingstationary•
trainers,indoorcycles,softwareandpowermeters
RegisterallCycleOpsproductsandactivatewarranty•
Viewinstructionalvideos•
SignupfortheCycleOpsPowernewsletter-yoursourceforthelatestnewsandtechni-•
calupdatesfromCycleOpsPower
WARNING:Alwaysconsultaphysicianbeforebeginningormodifyinganyexerciseprogram.
UnpackingJoule2.0
Removeallpartsfromtheboxtoensurethefollowingcontentsareincluded:
PACKAGECONTENTS:
ItemPartDescription Qty
Joule2.0computer 1•
Heartratestrap 1•
Standardmount 1•
Indoorcyclemount 1•
Mountbolts 2•
Mountknobs 2•
TrainingwithPowerDVD 1•
PowerAgentCD 1•
USBcable 1•
PleasecontactyourlocaldealerorSarisCyclingGroupwithanyquestionsat1-800-783-7257.

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Chapter1:StartingOut
Compatibility
Joule2.0iscompatiblewithanyANT+compatiblepowermeter,speedsensor,cadencesensor
orheartratestrap.FormoreinformationonANT+compatibledevices,pleasevisitwww.thisi-
sant.com. Note:Joule2.0isnotcompatiblewithcombinationspeed/cadencesensors,wired
versionofPowerTapandnon-ANT+PowerTapmodelssuchastheSL2.4.
Inaddition,Joule2.0iscompatiblewiththefollowingCycleOpsproducts:
PowerTap2.4+PowerMeter1.
PowerTapElite+PowerMeter2.
PowerTapPro+PowerMeter3.
PowerTapSL+PowerMeter4.
PowerTapSLC+PowerMeter5.
PowerBeamProTrainer*6.
200ProIndoorCycle7.
300ProIndoorCycle8.
400ProIndoorCycle*9.
CycleOpsPowerAgentSoftware10.
*Important:UnitmustbepluggedintoworkwithJoule.

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Chapter1:StartingOut
3.SlideJoule2.0forwardinto
mountuntilitsnapsintoplace.
5.ToremoveJoule2.0,pressdownon
thereleaseleverandslideJoule2.0
back. Note:additionalstickypadsmay
beusedifreleaseleverisnotacces-
sibleduetostemlengthorangle.
InstallingCycleOpsJoule™2.0UsingStandardMount
Thestandardmountcanbeinstalledineitherstemorhandlebarorientationsforuseonany
handlebarorstem. Themountispreassembledforthestemorientation.
1. Forstemorientationinserttwo
ziptiesthroughbottomofmount
andattachstickypad.Secureto
stem.
2.PositionJoule2.0slightlybehind
mount.
4.BesuretocheckJoule2.0 is
secureinmountbeforeriding.
Pressto
release

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Chapter1:StartingOut
2.Insertscrewthrewbottomof
mount.
3.Inserttwoziptiesthroughbot-
tomofmount.Applystickypadand
tightenziptiestosecuremount.
1. Removescrewthat holds
bottomofmountandrotate90
degrees.
InstallingCycleOpsJoule™2.0UsingStandardMount
Forhandlebarorientation,changethestandardmountfromthepreassembledstemorientation.
4. Handlebarorientation.Besure
tocheckJoule2.0 issecurein
mountbeforeriding.

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CycleOps(ANT+)HeartRateStrap
Wearingtheheartratestrap,positionitabovetorsoaspictured. The
strapshouldrestjustbeneaththepectoralismusclesofthechest. For
bestresultsslightlymoistentheelectrodeswherecontactismadewith
skin. Theheartratestrapmustbeworntoenabletheheartratefunction.
Itshouldbesnugenoughtostayinplaceduringtheride.
NOTE: Joule2.0iscompatiblewithanyANT+compatibleheartratestrap.
TheCycleOpsheartratestrapcontainsauserreplaceableCR2032bat-
tery;withanexpectedlifeofthreeyears,assumingonehourofuseper
day. Afterreplacingsensorbattery,Joulemustbere-pairedtoheartrate
sensor.SeeSensorsectiononpage39.
Chapter1:StartingOut
Band
FrontofHeartRateStrap
BackofHeartRateStrap
Electrodes
Electrodes BatteryDoor

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ChargingBattery
TheJoule2.0ispoweredbyauserreplaceablelithium-ionbatterythatcanberechargedusing
theincludedUSBcableandacomputer.A5VDC400mAchargercanalsobeused(notincluded).
Afullychargedbatterycanrunforapproximately20hoursbeforeitmustberecharged.Recharg-
ingcompletely,viaUSBcableorACadapterwilltakeapproximatelysixhours. Thebatterylevelis
indicatedinthetitlebar. TheJoule2.0isfullychargedatthefactory,butshippingandhandling
mayinadvertentlyconsumecharge.FormoreinformationseeImportantPrecautionssectionon
page38.
Chapter1:StartingOut
1.Pressinrelease[MODE] buttonor[INTERVAL] buttontoturnonJoule2.0. Note:Pressing[JOYSTICK] willnot
turnJoule2.0on.
2.Plugthemini-USBcableintothemini-USBportonthebackofJoule2.0andplugtheotherendintoanavail-
ableUSBportonacomputer.
3.AstandardACadaptertowalloutletisavailableseparately.
4.OnceconnectedtoacomputerorACadapter,Joule2.0displaystheconnectionandchargescreen(charging
orchargecomplete).Nodatawillbedisplayed.
Connected
FirmwareVersion
14.045
Charging
Mini-
USB
port
FrontofJoule BackofJoule
Battery
cover